Monkey Feet Cheap Alternative
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- เผยแพร่เมื่อ 19 ก.ค. 2024
- Monkey Feet Cheap Alternative
Monkey Feet are a great option to train the legs using dumbbells in the open chain without having to buy an expensive machine. I will review the Monkey Feet in a later video that goes over my favorite exercises to do with the Monkey Feet. However, in this video we will be looking at a cheaper alternative to the Monkey Feet using common equipment found in many gyms! This alternative piece of equipment also happens to be much cheaper and even more versatile than the Monkey Feet.
0:00 start of video
0:55 using mini bands as Monkey Feet Alternative
1:44 Monkey Feet Hip Flexor Exercise with Mini Band Alternative
3:30 Bonus Exercise with the Monkey Feet using the Mini Band Alternative
4:21 Tibialis Raises with Monkey Feet Alternative - A bonus because with the monkey feet you cannot do this exercise!
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Here is a link that shows you the band described in the video: www.sportsrehabexpert.com/public/Products-List.cfm
the link takes me to amazon and the green resistance bands arent the rogue brand, will they work the same?
4:38 “very chimple.” Monkey Freud slip 😂
Thank you sir!!! I was was on the fence about the monketfoot. But being able to do the tib raises as well as all the other stuff had me sold. Great work!!
Dude, respect. Coming up with creative solutions to exercises is an art. You’ve evidently mastered it. Thanks, I’ll be able to use these suggestions with clients. Liked and followed 👍
DOG DOG!! One of my favorite parts of the video! Thanks for sharing this helpful insight as well. Just want I needed. 😁🌻🐕
thank you! I admit since first seeing the monkey foot a few months ago,i have thought about it often. 80 dollars is just too rich for my blood, and here you show exercises you cant do with the tibalis raise (which ironically i got into from watching the knee over toes, where i saw the monkey foot!) so AWESOME video!
The tib raises is what I was searching for. Thanks for sharing this.
Great ideas! I've got everything I need already.
Thank you so much for this video!!
Thanks for the tip I have resistant bands but no weights so wrapped a 1.5l full water bottle around the bottom of the shoes - works a treat Cheers !!
This is so helpful. Thanks!
Thankyou sooo much, I couldn’t find the monkey feet equipment, I had a extra heavy band and 7kg db, saw your video tried it and it works like a champ. Thankyou.
This is great, much appreciated 👏
Awesome, love stuff like this
Thanks
Thank you again for the great alternatives to buying the expensive equipment. I been using my kettlebell for my Tib raises and it works great.
No problem, you got it!
sweet, i been doying the same
Thnkk mini band with dumble worked like a charm ❤️🙏
Thanks for the great way to attach a dumb bell to foot! Well done.
I bought the green Rogue bands and they work like a charm! If you lie on stairs you can do leg curls with both legs at the same time, though it feels like you're being pulled down the stairs a little. The green bands rub off color on your shoes, but it's easily removed. Thanks for saving me money!
Hey! Mind sharing the link where you got ur bands?
very helpful! thank you
Excellent demonstrations and explainations
Great video! thank you! Also your dog is very cool!
Great video! Plenty of creative ideas and great exercises! The moving strap seems to work the best and be the most secure. Can all the exercises be performed with a moving strap instead of a resistance band?
thanks, very informative
Good tip, thank you!
hey sports rehab, would you do a scaled/progression on strengthening the piriformis?
My friend... You are a champion!! Keep these videos coming! Cheap alternative of all of Knees apparatus GO!!! :D
Not sure what you are referring to when you say knee apparatus
Thank you! I will use my bands . God bless
Awesome tips, thanks
This is crazy. The creator of the monkey feet evan gubera was my boxing coach and now look at how far he's gone. He got people making videos on his invention, that's all he ever wanted to be. If you see this Evan I'm proud of you coach.
What is all he ever wanted to be?
lol you know watching this video, you are seeing your coach make an inferior product.
Inferior? Lol, you dork.
Just got a new sub! Great video. 🤜🏿🤛🏻
Thanks Aaron, appreciate it!
It works! Thanks SO much--on behalf of my knees. Wish I'd discovered this sooner. It's great to have more at-home hamstring workout options.
Thanks Hannah! Most welcome :)
this is amazing. thank you
Brilliant!!!
I use an old adjustable belt....so far so good .
Thank you for your kindness.
Very useful presentation.
Great thanks
Great video mate. The rogue bands would definitely be able to take heavier weights but pricey. Normal mini bands are they way to go and probably with the heaviest band.
You've got a subscriber. Great content.
Thanks Matt!
Thanks you
Really good alternative thanks
Fantastic video
Thanks. I'm going to try this out. I already have some rogue bands.
Let me know how it goes!
Great video man I coach swimming and track and this helped a lot
Thanks
Thanks man, love it!
You're a genius. Great thinking.
Thanks Andrew!
You could also use an elastic jump rope. I used it today and works but you have to hold the rope while doing reps
Awesome, so glad I found this as I was about to buy monkey feet… I’ll try these ideas first!
Thank you very much for saving me money. And you have a very sweet doggie there. :)
I really need to do those tib raises. Maybe use an old pair of hiking boots as well. Amazon has some cheep (14.00 to 22.00) alternatives as well
Perfect! You just saved me a few $$$
Nice!
nice one
Thanks for sharing. Was just about to buy but 86 bucks after shipping is ridiculous.
wonderfull ham curl brother
I agree with dyderich, kettlebell works really well for tib raises
Tib raises yes, hip flexor march not so much because tib anterior will fatigue out before hip flexor. Also some people will run into issues with size of handle on feet.
Awesome
Great video as always! Could you do a video on ways to prevent and help recover for a iliotibialis syndrom caused by running. :)
Thanks! Yes, will do some more in the future. But here is one that I did in the past: th-cam.com/video/Ak25eVdUx5Q/w-d-xo.html
The video above goes into some pretty deep biomechanics details. Sometimes this specificity is necessary. Other times it can be a simple fix as well!
@@sportsrehabexperts thanks a lot
Creative!
My buddy has the monkey feet. Personally, I think the idea is cool but has a lot of improvements to be made. After watching this video, I tried these methods and I personally like these methods a lot more. Works better for me.
Thanks Dan, glad you liked them!
Great video, very informative and helpful. May I ask what size bands did you use in your video? Are they available on Amazon/ebay ?
Its the rogue "shorty" Monster bands - color green!
@@sportsrehabexperts Thank you very much, and all the best 🙏
Did you find these on Amazon? If so can you include the link?
Some other exercises to consider with the monkey feet or the alterative set up I showed are listed here: th-cam.com/video/XScq7Q3Uda0/w-d-xo.html (my favorite is the dip bar hip flexor exercise)
Great video, Greg and nice suntan!
LOL the sun is coming back here....for the most part haha
Thank you for this info. I also don't want to spend $75 for hip flexors. Question: Are all short bands alike?
Great
is there a link anywhere to the bands we should purchase?
Great video man, any direction you can give for those bands? I see only the very long ones or the shorter thick ones for hips and knees workouts. thx!
link listed below in comments previously
look for comment from flyguy
Is there any suggestions on how to get your vmo muscle to fire up on one leg? Left is awake and on right is not please and thank you
I really appreciate the alternative. Buy a monkey feet in USD and getting one shipped to Canada is way more than I'm willing to spend at the moment.
Thanks for this!
Where did you get or buy the elastic bands?
What’s the exact wording you used to google them?
I forget rogues name of the band we have from them. But here is a link to some on amazon: www.amazon.com/gp/product/B08XY644T9/ref=as_li_tl?ie=UTF8&tag=sre06e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B08XY644T9&linkId=766d52ff62e6aa833f2a1bc155a1ddc6
If you have a set of ankle weights they work fine also, can put more than one on one side for more weight if necessary
Good idea 💡
As someone with size 15 wide feet, my foot never fit easily in the monkeyfoot or kensui. Thanks for the ideas
Goat!
Genius
Wow!
I found a belt works really well. Seen it in another video
Same here, i'm pretty sure I watched the same video.
link?
@@nikovandh th-cam.com/video/ixk-Wat8CNU/w-d-xo.html
can u do hamstring curls with these ?
The rogue offers either 9 or 12 inch band. Which one do you use?
Excellent option those who don’t want to invest in the short term in the equipment.
Definitely feel the Monkey Feet has more stability as you get up in weight and still worthwhile investment too! Been playing around with some other variations as well using the equipment. Will post a video on that soon!
Where is the next video you were talking about?
for the tib raises -put a small dowel or bar through a kettle bell, put your feet on the kettlebell and the bar over your feet. do tib raises. BOOM!
Awesome thought! I have not tried this one, going to give it a shot. I thought I had the simplest solution lol nice work!
Send link for green band
Hey, can you post a link to what Rogue Fitness blue band you're using? They sell multiple kinds and I'm not sure which one to get.
These are the 12" bands www.roguefitness.com/rogue-shorty-monster-bands
@@sportsrehabexperts the green band you're using is that Rogue also?
@@christopherniles3147 yes! Rogue "shorty" monster band
This exemplifies the power of the internet
Couldn't get the monkey feet to indonesia, i used my old belt to strap the dumbell to my feet🤣
Great ideas - I would start with the band around my ankle, then pull it posterior and down and under the dumbell and around up over the top of the shoe instead. Looks like your sneaker is going to collapse in the back.
nice alternative!
@@sportsrehabexperts anything to prevent the dreaded "flat tire" 🙂
@@mdostay haha
Does knees over toes talk about buckled knees
I tried this but when I do the kick back the band comes off my foot
Hey Greg. Could you actually show how you tied it? The video was an alternative to monkey feet, but you only quickly showed how you tied it. I want to use this but I don’t understand how you did it.
An old bike inner tube seems to work also ( tie a knot )
Good idea! Also could double/triple it up to make shorter the loop around
Why not do the moving strap for everything, since it seems easier to apply than the bands?
Just giving options for people who may already have options to them. The bands are not difficult at all. And you will find depending on the weight it changes which one is more effective at holding the dumbbell.
@@sportsrehabexperts thanks for this video ... what moving strap was that
I bought monkey feet u only need one and given a dinner out now cost the same don’t think it’s overpriced. It’s definitely a non essential piece of equipment but nice I use it all the time
Dude. Awesome job on your video. I was about to buy their product. Now after watching your video why bother.
thanks saved me $75
Do I want to order the
ROGUE SHORTY MONSTER BANDS?
1:41 what is this workout for ?
@TKD432 Thanks for your answer
anyone try these with powerblocks, not that a small band will break the bank if it doesn't work
How much weight can you attach to your feet your way? MonkeyFeet claims you can attach a 160 lbs dumbbell!
Are you from Schitt's Creek??
lol good show!
@@sportsrehabexperts yeah you look like Alexis' boyfriend Ted.
Anyway great video!
brooooo wish i saw this before i bought monkey feet....
Haha I just bought myself some monkey feet too.... Then it just clicked! So simple lol
Ha.. ha.. Thanks for the video... I think the inventers of monkey feet will be pissed when they see this video...
I use a Kettebell
Kettlebell works as well if the handle is wide enough! Especially at lower weights where some need to start, the handle can get pretty small on many kettlebells. Also for some exercises the tib anterior will likely fail before the hip flexor. Good sign you need to get the tib anterior stronger. But in some instances nice to take that muscle group out of the way and directly target the hip flexor!
Thx for quit answer I do realize it actually toooday I will work on the tip raise I do with mini bands and a door Anker and I pull to me and is slitly lifted with Pilates block cut my Kettebell are to light.. pls keep on going with a God like content u give us thx there for to! Greeting for. German
@@sportsrehabexperts How would you use the kettlebell to do it?