If you want to build thickness and density back into a tendon that has been compromised it takes isometrics and relative heavy loads. Plyos then utilizes what portion of the tendon that is healthy to display stiffness to transfer force / deal with impact in very quick moments of time!
Doing these loaded is 🔑 bodyweight is for amateur physical therapists and strength coaches who don't know how to train around pain or deal with athletes
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If you want to build thickness and density back into a tendon that has been compromised it takes isometrics and relative heavy loads. Plyos then utilizes what portion of the tendon that is healthy to display stiffness to transfer force / deal with impact in very quick moments of time!
Doing these loaded is 🔑 bodyweight is for amateur physical therapists and strength coaches who don't know how to train around pain or deal with athletes