Weekend Food Diary // No Fasting // Fasting Lifestyle for Women

Weekend Food Diary // No Fasting // Fasting Lifestyle for Women
This weekend I am not fasting and eating 3 full meals a day. This is how you “Fast Like a Girl”. I am working on cleaning up my dietary habits. Not perfect here and never will be, I am definitely a work in progress. Sharing a PCOS health update about my daughter, great results! I am sharing my experience and personal progress adapting to a healthier lifestyle.**
#whatieat #healthymealprep #fastingforwomen
Fast Like a Girl by Dr Mindy Pelz amzn.to/3q6b3xi
Walking Pad Treadmill: amzn.to/43vo8Pi
**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!
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[@thomasbergland6479]

Good video Kycha. Great job with your cooking cuz and meal prep. Love you Kycha and take care.😁👍❤️

[@KychaHoppe]

Thank you so much ☺️