Why A Poor Self-Image Leeds To A Life That Sucks !

We are not born with a self-concept, we develop it in the first 6 years of life with the help of our 'environment' and should that environment ( parents, siblings, friends, family, teachers, etc) give us some false, inaccurate and biased info to the negative we have no way of screening that out. We then act out what we BELIEVE to be true, not what could be true. Time to re-write the story of our lives to get the best out of our lives!

[@Oggiesilverfitness]

Just found your channel. Wise words, Gregory. I have a personal trainer client who has suffered from anxiety and self-doubt since her teens (she's early 40s now). Working out in the gym really gives her a boost and she doesn't like it if she goes more than a few days without working out, for instance if she's on holiday. I have got her to do affirmations every day but at the beginning, because of her self-doubt and lack of self-belief, she was embarrassed. Now, it's part of her daily routine.