ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- How to get unstuck? Step-by-step design thinking guidance
I feel many of us have a lot going on that makes us feel overwhelmed. We find ourselves drowning in to-do lists, our focus is lacking and we experience a lot of daily-life stresses. This often results in worries, and loss of focus and we can feel a bit out of touch with finding joy or contentment we crave.
When I personally feel like I’m a bit stuck and my mind is messy with too many tabs open I go through a set of steps to navigate my way out of my stuckness. I use the same design thinking tools that I normally use when navigating through a messy design process.
So in this video I hope to give you an accessible approach to navigating your way through your own messy mind and help you get unstuck. It’s a less talking - more doing type of method that you can do by yourself at home. I share my main challenges, the biggest breakthrough I’m seeking, the hurdles I encounter and a whole range of ideas that will help me move closer to the contentment I crave. By sharing all of it I hope to encourage you to do the same! Just follow my lead :)
You got this!
Iris
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► Links I refer to in video (not sponsored!):
Get Unstuck one-on-one sessions with Iris: www.alta-made....
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► Video Chapters
00:00 - Introduction
00:36 - Design Thinking for getting unstuck
01:18 - Before we start
01:51 - Step 01: Defining your challenges & biggest breakthrough
03:15 - Step 02: Mapping your day-to-day: want to’s & have to’s
05:14 - Step 03: Distilling what changes are needed
05:49 - Step 04: Defining subproblems
06:15 - Step 05: Clustering subproblems into groups
06:34 - Generating ideas with the ‘How could I question’
08:16 - The Double Diamond method in design thinking
08:33 - Step 06:Coming up with actions for change
09:34 - Final thoughts
10:14 - Get Unstuck with me 1-on-1
► Find me online
💌 Sign-up for my monthly newsletter and receive a free workbook: alta-made.com/...
INSTAGRAM - @iris.alta / iris.alta
WEBSHOP - Tools for Personal development - www.alta-made....
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