Curious how much weight you put on vest to get heart rate to 145lbs. I have a 50lb weighted vest that has another layer of 20lbs that can go over top and just never use it as its too heavy and hurts my traps. If adding just 20 to 30lbs was comfortable and let me burn 20-30 extra calories on 20 min walk would be thrilled!
Hey there - even with just 22 lbs I get my heart rate up in the 130-140's and that's me really truck'n along! Gradually going to move up and experiment with doubling that weight. But I'm getting close to 50 and experience has taught me that less is more.
⬆⬆⬆OOPS!!! Forgot to include the link if you want to check out any of the KENSUI products. Link is upstairs in the description! ⬆⬆⬆
very nice
I bought a burlap sled and with only 45lbs on it backwards walks have taken away all my knee pain and they're cheap.
Yes! This is something like what I want!
Hi Dave, I'm not sure you will remember me, but I was in Hanil Elementary School and graduated in 2015. I'm glad to see you again through the video😂
Wow! That's nearly 9 years ago! Time sure flies!!!
Curious how much weight you put on vest to get heart rate to 145lbs. I have a 50lb weighted vest that has another layer of 20lbs that can go over top and just never use it as its too heavy and hurts my traps. If adding just 20 to 30lbs was comfortable and let me burn 20-30 extra calories on 20 min walk would be thrilled!
Hey there - even with just 22 lbs I get my heart rate up in the 130-140's and that's me really truck'n along! Gradually going to move up and experiment with doubling that weight. But I'm getting close to 50 and experience has taught me that less is more.