Visual Cues for Mitt Work

Mitt and pad holding is an art form of its own, and there are tons of different ways you can develop drills to improve areas of striking.
In this video, we're looking at the simple concept of creating visual stimulus to improve the ability to pick up data, process it, and react.
This concept can be mixed, twisted, and expanded upon in myriad of ways to meet the needs of ourselves or our students.
Check it out, enjoy, play, explore.
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IG: @jannettiaaron and @knifecontrolconcepts
Facility: Endeavor Defense and Fitness in Columbus, OH

[@sharp1162]

Ok, nobody has said it so........ I love working the mitt, hit it as often as possible.

[@aaronj428]

Hah true!