Hopefully I have a one arm pull up by then, but if not that would be a nice thing to check off my list. Maybe touching front lever, where you can just hold at the top of the pull up, but that's definitely a difficult move
It means an L Sit with Rings Turned Out (gymnastic rings). Once you start looking into gymnastic rings, you see RTO as a progression for a lot of exercises.
Thanks for posting, been looking at a few different books lately and will be picking this one up now.
Wow, wtf. I can do some half bodyweight pullups and most of the other skills you showed. Thanks for the book suggestion, will check it out!
Haha yeah great book. Probably 80% of the calisthenics info on TH-cam is already in there
Greatest book to have ever been created for fitness. Highly recommend, 10/10 for sure
It truly is amazing. So much great information!
I need to get that book haha. Nice short video!
Thanks! Much appreciated, yeah a ton of good info in there 👍🏻
Road to FL pull-up?
Coming soon! Probably end of this month ☺️
Next goal after FL pull up?
Hopefully I have a one arm pull up by then, but if not that would be a nice thing to check off my list. Maybe touching front lever, where you can just hold at the top of the pull up, but that's definitely a difficult move
i do not andersand 97% of this chart
like what the f is a RTO L sit
It means an L Sit with Rings Turned Out (gymnastic rings). Once you start looking into gymnastic rings, you see RTO as a progression for a lot of exercises.
read the book first