realistic mama MORNING ROUTINE + nourishing drink recipes!

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~ Glazed Beets recipe ~
Boil the beets until fork tender. Once fork tender, place the cooked beets into a bowl of icy water, the skins will fall off in the bowl. Once they’re cool enough to handle take out of the bowl, gently remove the skins, and discard. Slice the beets into rounds and arrange into a baking dish. Sprinkle with Vegan Feta and drizzle with Balsamic Glaze. Roast in the oven at 450 degrees F for 5 minutes. Serve with fresh basil.
Vegan Feta
1 1/3 c almonds
1/4 c cashews
1/3 c lemon juice
1 T olive oil
2 cloves garlic
1/2 t salt
1/2 c water
Process all of the ingredients in a food processor until crumbly. Store in the fridge.
Balsamic Glaze
1/2 cup balsamic vinegar
3 tablespoons maple syrup
Add balsamic vinegar and maple syrup to a small saucepan set over medium heat. Once the mixture begins to bubble, reduce the heat to medium-low heat and allow to simmer until reduced by half, about 10 minutes. Remove from the heat and serve warm
~ DRINK RECIPES ~
Lion’s Mane Smoothie
1 frozen banana
1 c mixed berries
1/2 c homemade almond milk
1 T hemp seeds
1 t Lion’s Mane from Anima Mundi
BLEND INGREDIENTS UNTIL SMOOTH
Hot Chocolate
1 c home made almond milk
5 medjool dates, pitted
1 t cacao powder
1 t Euphoria powder from Anima Mundi
BLEND UNTIL SMOOTH THEN HEAT OVER THE STOVE IN A SMALL POT FOR 5 MINUTES AND SERVE WARM.
Golden Turmeric Latte
1/2 c canned or fresh coconut milk
1/2 c water or other plant milk
1 t Golden Moon Milk from Anima Mundi
2 T maple syrup