We just did this in class the other day! So fun. And so useful to have this video to reference when I practice on my own. Thank you for another amazing lesson!
I love the hanging split exit, much more interesting than going back the way you enter plus I was always worried the hoop swinging back and clocking the back o my head
I can't seem to get the front leg even with the back leg. I am at a 30 degree angle with my back leg higher than the front. Any tips on how to get them level? Am I shifting my weight wrong?
I would almost need to see a video or picture of your split- you can DM it on Instagram. Often it is mobility, that you have to, with active strength, push your back leg down to get it in a split. In the beginning it often ends up pointing upwards instead of bering a split. Another thing can be that you have to push your entire hip more up so it gets a straighter split line🤔🤩
Thank you for this vid! The tip about the leg placement closer to the other leg was exactly what I needed to feel secure and not slip sideways!
Ohh that is great. 🥰I am happy it helped you achieve the trick 💖
Thank you so much for the useful tips! Very useful!
Glad it was helpful!
We just did this in class the other day! So fun. And so useful to have this video to reference when I practice on my own. Thank you for another amazing lesson!
Thank you for your nice feedback.I am happy if the tutorial is useful. Good luck with your hoop journey
I love the hanging split exit, much more interesting than going back the way you enter plus I was always worried the hoop swinging back and clocking the back o my head
I totally agree with you 🤩
thank you for this tutorial I succeeded
you are welcome. Thank you for your message
Me encanta
gracias 😍
Beautiful, thank you :) It's really hard for me to pull my hips up when I'm in the split, any tips?
It is also active flexibility. Work your active splits and push your hips up 🥰
@@karinodermattcoach Will do, tnx ^^
I can't seem to get the front leg even with the back leg. I am at a 30 degree angle with my back leg higher than the front. Any tips on how to get them level? Am I shifting my weight wrong?
I would almost need to see a video or picture of your split- you can DM it on Instagram. Often it is mobility, that you have to, with active strength, push your back leg down to get it in a split. In the beginning it often ends up pointing upwards instead of bering a split. Another thing can be that you have to push your entire hip more up so it gets a straighter split line🤔🤩