A small request…..pre workout warmup & post workout stretching gurinchi video kavali bro…..like what to do when upper body workout is done & when lower body workout is done….thanks in advance!!
బయ్యా నీ చానల్ అంటే నీకెందుకు ఇష్టమో తెలుసా నేను నాలా ఉండటానికే ఇష్టపడతా ఎందుకంటే అది నా కంఫర్ట్ జోన్. కానీ నిన్ను నువ్వు మార్చుకున్నావు. అది చాలా కష్టం నువ్వు గెలిచేసావ్ ఇంక ఏవరికీ నిరూపించాల్సిన అవసరం లేదు.
Please let us know multiple combinations of fiber intakes for reaching the daily limit of 30-35 GM's. Most of us don't get enough. I know the sources but please tell us the right combinations to reach daily goal. Thanks. Great video like always ✌️
table tennis alavaatu unnavallaki maatram ee video chaana help aithadhi.... explosive power on strokes comes from your glutes... correct ga rotation thigh muscle balance undali antey, buttocks pakka train cheyyali and also to avoid hamstring injury...
Mee video chusthe bhayamesthundi bayya..ekadnunchi start cheyali ela start cheyali fitness journey in Hyderabad? I don't have knowledge, stleast i will go to someone who has the knowledge
హాయ్ బ్రదర్ మీ యూట్యూబ్ ఛానల్ చాలా రోజుల నుండి ఫాలో అవుతున్నాను మీ వీడియోస్ మాకు చాలా ఉపయోగ పడతఉన్నాయ్ ఈలాంటి మంచి వీడియోస్ చేయాలని ఆశిస్తున్నా అలాగే నేను జిమ్ కి 2 నెలలు నుండి వెళుతున్నాను వెయ్ ప్రోటీన్ లాంటి తీసుకోవచ్చా తీసుకుంటే మంచి whey ప్రోటీన్స్ మీ సలహా ఈవ్వగలరు
Anna what do you think of water diet.like we can do water diet for 15days (only water no food).and after that to maintain weight we can do kito or 1meal a day.what do you think of this diet.🙏❤
pigeon stretch is meant to be done after the workout in gym bro that is a static stretch helps better in muscle relaxation. might not be as useful for pre workout muscle activation.
Bro anterior pelvic tilt shape ni normal shape lo ki teskuravadanki nuv 3 exersises chepav, andulo rendu gym lo ve. Okati matram intlo cheygalam. Intlo chesevi Inka chepite bagundu. Video kuda Koncham rush ainatlu anipinchi. Need more clarity and also suggest exercises that can be done at home.
Sir Nenu ee roju oka weight loss programme ki attend ayyanu. Vaallu next day nundi ma problems chala thaggupoyayi... One month lo chala weight thaggupoyanu antunnaru. Evo shakes kuda vadutunnaru. Adi correct kadu Naku ardamayyindi. Naku itlanti vati gurinchi oka video cheyandi. And walking mana helth ki Ela use avtundi cheppandi
anna i had same problem as you had cant squeez the hips while squating so i tried doing by placing barbell infornt of neck instead of back of the neck it worked but is it good to do like that
Anna elantivi inka cheyandi anna it's really helpful to everyone personally me inka daily routines water eppudu thagali thinna tharuvatha thagala ledha 1hours tharuvatha thagala and a time lo excercise cheyali inka food thisukun tharuvatha entha time tharuvatha excercise cheyali day ki okkka sari chesthey saripothundaa leda 2 times cheyala
Hi..bro na body chala weak ga untundhi..I mean lean ga..same time belly pedha ga untundhi. I was 69 kgs, after doing lot many excercises I'm now 72 years, still belly alage undhi
yes Anna, I have noticed this tilt in my body, but I didn't know if this is a condition! thanks a lot for making a video on this or else I would have nerve known about this condition.
Bro oka side bhajam eppudu kooda konchem edho lightly heavy or unbalanced gaa naipisrhu untadhi dhaaniki kooda ilantivi emaina karam undha lateral pelvic tilt
Deadlift chesinapudu piki lift chesi..kindaki pette time loo....front ki bend inapudu...left side ..ribs kinda pain vasthundi light ga...adhi indhuke ayyuntadaa..?
Hi bro, I am saiprasanna from vizag. Please help me with the research on brown fat and how this works to reduce fat. How to increase it and also the food or supplements to be used in india. Is this really work to reduce fat and still eat every thing.kuncham research Chau bro and help us with a video.
Brother ....Chest fat ...Ela reduce cheyyalo ...Manchi exercise cheppandi 🙏🙏🙏🙏.....Chest flat ga aipovali anthe .....Home workouts aithe best ...🙏🙏🙏 Plz do a video
Bro ee channel previous videos chusunte you’ll know spot reduction is not possible. Motham body nundi fat thagginchali. Okka particular place lo thaggali ante adi jaragadu.
Bro squat depth ekuva chesa na personality ki (62kgs) ki 60kgs weight tho left knee side ni pain vostundhi em parledha,taggipodha?doctor daggariki vellala?
i have butt wink problem while squatting. i tried mobility and everything but failed to correct it. today i realised that this is because anterior pelvic tilt. i will do the needful to fix it as soon as possible... thank u anna
Sir naaku uneven sholders, uneven hips problem vunnai, nenu pullups chestunnappu uneven shoulders valla cheyaleka pothunnanu ee problems cure avvadaniki exercises vunte video cheyandi sir
Anna,I have hip and thigh problem lot of fat stored .may I know any best exercise to see good results.have been doing many but couldn't find any help.also can u suggest which protein powder is best ?
A small request…..pre workout warmup & post workout stretching gurinchi video kavali bro…..like what to do when upper body workout is done & when lower body workout is done….thanks in advance!!
Yes
Athlean x 10 warmup video chudu bestt
Yes
yes please
Same request buddy
బయ్యా నీ చానల్ అంటే నీకెందుకు ఇష్టమో తెలుసా
నేను నాలా ఉండటానికే ఇష్టపడతా ఎందుకంటే అది నా కంఫర్ట్ జోన్. కానీ నిన్ను నువ్వు మార్చుకున్నావు. అది చాలా కష్టం
నువ్వు గెలిచేసావ్ ఇంక ఏవరికీ నిరూపించాల్సిన అవసరం లేదు.
Barbell Fatehi 😂😂😂
Super video and interesting video dude thanks for the information dude I will definetly try these workouts dude
Adding blur made it more cool
Eye soothing...
Eye catching... 💥🧡
దేవుడివి సామి👑
Anna oka request , home workout with decent equipment n diet cheppu anna, students ki chala help aitundi....Pls anna and Thanks in advance anna😊
Can you make a video on weight plateau..! Doing a great job keep going..!
Please let us know multiple combinations of fiber intakes for reaching the daily limit of 30-35 GM's. Most of us don't get enough. I know the sources but please tell us the right combinations to reach daily goal. Thanks. Great video like always ✌️
Hii anna , how to fix knock knees ane dani meedha oka video cheyandi please 😊
table tennis alavaatu unnavallaki maatram ee video chaana help aithadhi.... explosive power on strokes comes from your glutes... correct ga rotation thigh muscle balance undali antey, buttocks pakka train cheyyali and also to avoid hamstring injury...
Basic exercise from top to bottom okka video cheyyandi anna for beginners 😊😊
Anna ni 1k subscribers... unapudu nen subscribe cheskunna...nuvu keka... reality lo ki tiskostunnav.. content tho
Mee video chusthe bhayamesthundi bayya..ekadnunchi start cheyali ela start cheyali fitness journey in Hyderabad? I don't have knowledge, stleast i will go to someone who has the knowledge
హాయ్ బ్రదర్ మీ యూట్యూబ్ ఛానల్ చాలా రోజుల నుండి ఫాలో అవుతున్నాను మీ వీడియోస్ మాకు చాలా ఉపయోగ పడతఉన్నాయ్ ఈలాంటి మంచి వీడియోస్ చేయాలని ఆశిస్తున్నా
అలాగే నేను జిమ్ కి 2 నెలలు నుండి వెళుతున్నాను వెయ్ ప్రోటీన్ లాంటి తీసుకోవచ్చా
తీసుకుంటే మంచి whey ప్రోటీన్స్ మీ సలహా ఈవ్వగలరు
Anna what do you think of water diet.like we can do water diet for 15days (only water no food).and after that to maintain weight we can do kito or 1meal a day.what do you think of this diet.🙏❤
Natural ga explain chesinav bayya keep going
Lateral pelvic tilt kosam video chey bro.
pigeon stretch is meant to be done after the workout in gym bro that is a static stretch helps better in muscle relaxation. might not be as useful for pre workout muscle activation.
Annayya a maata ki aa maata...Huddi maatram adiripoyindi..👌👌👌
Glutes,neck,traps,rear delts,upper back, calves,fore arms......ivi underrated for men.. ivi gani manchi size unte looks will multiply 100 times..
Chala baga depthuga cheptunnaru tq
Bro mee data science knowledge emana help ayindha what you measure gets managed 🔥 looking forward to it.
Such an useful content and i mean it
Thank you!❤
Barbell Fatehi anta so cute 😂😂😂😂
Super correct accurate sutti lekunda important information 👌
Bro kocham virat kohli, hardik padya, kl rahul, villa type body gurinchi video cheyandi
Bro I have knee patellar arthiritis knocked knee and reverse knees.please give a solution
అయితే బ్రదర్ నాకు విపరీతంగా back pain & neck pain వస్తుంది after డెలివరీ తర్వాత shape మారిపోఇంది 😔 thank you so much thise type of video🙏🙏
Thank you for this video bro, I have been pretty ignorant of these muscle groups, also cool hoodie, can't wait for tomorrow's pitch meeting video.
Bro anterior pelvic tilt shape ni normal shape lo ki teskuravadanki nuv 3 exersises chepav, andulo rendu gym lo ve. Okati matram intlo cheygalam. Intlo chesevi Inka chepite bagundu. Video kuda Koncham rush ainatlu anipinchi. Need more clarity and also suggest exercises that can be done at home.
Sir
Nenu ee roju oka weight loss programme ki attend ayyanu. Vaallu next day nundi ma problems chala thaggupoyayi...
One month lo chala weight thaggupoyanu antunnaru. Evo shakes kuda vadutunnaru. Adi correct kadu Naku ardamayyindi. Naku itlanti vati gurinchi oka video cheyandi. And walking mana helth ki Ela use avtundi cheppandi
Vedio quality perigindi 🔥🔥🔥🔥🔥🔥
anna i had same problem as you had cant squeez the hips while squating so i tried doing by placing barbell infornt of neck instead of back of the neck it worked but is it good to do like that
Bro , where are the links of resistance bands.. please reply..I can't find best one. hope you'll respond..
Anna elantivi inka cheyandi anna it's really helpful to everyone personally me inka daily routines water eppudu thagali thinna tharuvatha thagala ledha 1hours tharuvatha thagala and a time lo excercise cheyali inka food thisukun tharuvatha entha time tharuvatha excercise cheyali day ki okkka sari chesthey saripothundaa leda 2 times cheyala
Pre workout🏋🚴💪???? Video
Leg press and front squats vesetappudu .. glutes involve avvava..?
Hi..bro na body chala weak ga untundhi..I mean lean ga..same time belly pedha ga untundhi. I was 69 kgs, after doing lot many excercises I'm now 72 years, still belly alage undhi
Abs workouts explain cheyyandi bro...
My friend:Should we bow
Me:Yeah, he is king in sharing knowledge on fitness and gym
yes Anna, I have noticed this tilt in my body, but I didn't know if this is a condition! thanks a lot for making a video on this or else I would have nerve known about this condition.
Bro oka side bhajam eppudu kooda konchem edho lightly heavy or unbalanced gaa naipisrhu untadhi dhaaniki kooda ilantivi emaina karam undha lateral pelvic tilt
Very useful information, Can you also do weekly wise strength training workouts. chala hep avtadi.
Great content🔥
Deadlift chesinapudu piki lift chesi..kindaki pette time loo....front ki bend inapudu...left side ..ribs kinda pain vasthundi light ga...adhi indhuke ayyuntadaa..?
Bro pre-workout strech gurichi chepu bro along with workout
Anna tell me about uneven shoulder
Isolation and compound exercises use chesi workout plan ela ready cheskovali aney dani mida knowledge share chey broo...
Barbell fatehi 😂😂😂... couldn't control laughter...
bro, I'm suffering from lateral pelvic tilt... are glut bridges enough to correct it. please reply for me bro..
Difference between compound and isolation workouts plz ..!
Hi bro, I am saiprasanna from vizag. Please help me with the research on brown fat and how this works to reduce fat. How to increase it and also the food or supplements to be used in india. Is this really work to reduce fat and still eat every thing.kuncham research Chau bro and help us with a video.
make Manthena series
I also have the same problem. From tomorrow I will include these. Thank you anna 😀
Bro ma csb ki kunni tips chappu bro
Bro, pls suggest good fish oil supplements available on Amazon or Flipkart (India).. The description has only links to Amazon US.
Bro pls do a video on growth hormone
Night elanti foods thisukovali ?
bro daily workouts ki mundu warmup exercises em cheyyalo oka video chey bro
Bro fish oil and multivitamin and other supplements when to eat anedi chyndi
Best part: Mee glutes, ante guddalu! XD
Love from Ireland bhayya :)
Slim to fit tips video chaie bro
Bro lower stretching cheparu upper body gurnchi chepara side kuda cross auytunyai
bro i can move my gluts nate avi active ani artama ?
where is resistance Hip band link
Thanks your vedios and ...
Cycle lo gaali ledu, ma barbell anna ki tirugu ledu
Barbell anna ne number one-u 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Video antha oka athu ithey starting lo Allu Arjun ne chupinchi aa scene bro ne creative mind ke take a bow❤️
Brother ....Chest fat ...Ela reduce cheyyalo ...Manchi exercise cheppandi 🙏🙏🙏🙏.....Chest flat ga aipovali anthe .....Home workouts aithe best ...🙏🙏🙏 Plz do a video
Bro ee channel previous videos chusunte you’ll know spot reduction is not possible. Motham body nundi fat thagginchali. Okka particular place lo thaggali ante adi jaragadu.
Super bro chest chala sankalu man boobs things hips inka emina chaimantava 🤣 vatike sankat fitness vellu daggarke po spot reduction avvadura laffot 🙏
Nee comedy timing super bro🤣
Bro squat depth ekuva chesa na personality ki (62kgs) ki 60kgs weight tho left knee side ni pain vostundhi em parledha,taggipodha?doctor daggariki vellala?
i have butt wink problem while squatting. i tried mobility and everything but failed to correct it. today i realised that this is because anterior pelvic tilt. i will do the needful to fix it as soon as possible... thank u anna
Do the vlog for skin,collagen,antioxidant barbell
👌👌👌 yem chepparu broo 🙏🙏🙏
Great info bro Thank you🤝
what about neck... please make a neck strengthening video
Anna shoulders dhagra click ani sound vasthundi em ayena solution esthava plzz anna reply evandi
Bro market lo una protein's lo adhi best oo oka video or give reply
Sir naaku uneven sholders, uneven hips problem vunnai, nenu pullups chestunnappu uneven shoulders valla cheyaleka pothunnanu ee problems cure avvadaniki exercises vunte video cheyandi sir
Please post which stretches ur doing before deadlift and squats
Could u also make a video on shoulder impingement and rotator cuffs while doing bench press?
Bro where to find genuine supplements. any website links,?
I didn't know the importance of it, thank you.
very informative, thank you for the detailed explanation
Rhomboid pain kosam video chey bro.. idi chala mandi negelct chesesthary... And chala mandiki ee problem undi kaani evaru good suggestion cheyadam lee
Barbell Bro Gym cheyyakunda intlo Workouts chesthu Body Lean avvthada...
Bro food timings chala mandiki confusion ga undi . please deeni meeda video cheyyagalara
Bro exlent athlen-x channel nenu kuda follow avthanu but naku English raka ibbandi పడతాను antirior pelvic telt undi bro danikosam chusa aayaga baga cheparu nv antiror pelvic telt kosam inkoncham deep ga telugulo explain cheyandi bro
Anna ah hoodies links kuda pedthe break evvadaniki ready ga unnam😁
5:35 😂😂
Pitch meetings super bro
Bayya prabhas and ram Charan body workout Medha mee opinion pettandii
Brother body inequalities paina oka video cheyandi..
Dominance in one side of body..
How to correct it..?
Athlenx chepimdhi naku chala helpfull ayndhi 3months suffer ayna back pain 1 wk lo thaggipoendhi
Great Video quality
Anna... Weight gain meeda video
Anna gynecomastia gurenchi oka video plzzz
What u explained is correct bro but
Men tho compare cheste women ki koncham pelvic tilt untaadi bro anatomical ga
Vitamin Supplements gurinchi clarity ga inko video chey anna
Anna,I have hip and thigh problem lot of fat stored .may I know any best exercise to see good results.have been doing many but couldn't find any help.also can u suggest which protein powder is best ?
may I know any best exercise to see good results -> step count 8k nunchi start cheyandi . if you are a begginer