Your meal ideas have saved me a ton of money, time, and effort in my fitness journey man. Thank you for doing what you do, Chris. You and the Thenx team are greatly appreciated.
It is kind of crazy, we are saving money, eating healthy, and we actually had less trash/waste than we usually have. We need another video like this with another 5 examples so I can have 10 meal options that are this simple.
Hey Chris, I’m also controlling my diets, not eating junk food and always staying in caloric deficit for that beautiful look that you have. Love you Chris
Been dieting and exercising. Down from 280 to 230. Been using the working outs in your videos. All in my new apartment. Following my rmr. Your channel has been immense in my new health goals.
I'm a home cook as well and I just recently found your channel. All I can say is I love it. These recipes are great to add to anyone's personal cookbook. The first video I saw that you created was the 24 hour fast food experience. I just recently showed that video to many people who criticize me because I won't eat that low quality food and they said you were "exaggerating" . Sadly, in the USA most people would rather spend more money on trash food than creating their own healthy meals. Keep it up because I think you're going to make a huge difference for a lot of men in particular. Very inspirational
Hey chris ive been doing your workout for nearly 3 months from doing your workout ive seen major changes keep up the good work inspiring and changing peoples life
I have been off from work for 6 month’s and I gained 17 lbs 😡. I go back to work ✈️ in four days. I have to go back to meal prepping and when I meal prep, I find the biggest struggle is cooking healthy meals that taste yummy and meal prepping for (4) days. I am glad that I found your channel. Thank You 👏🏼👍👏🏼
Hey Chris.. been loving your vlogs and training routines. It motivates me a lot and allows me to learn new things nd unlock new skills everytime. Thanks Chris ♥️🔥 keep changing lives💪
I know I’m kind of late to this but I’m 14 years old and I’m built like a muffin I’ve been doing all your workouts for my stomach trying to make abs but I don’t see a change my dad also told me it’s the food that matters if you see this you really inspire me to workout and if you can make a video about weight loss, increasing the size of my shoulder, workouts with my hips, and more great foods that are easy to cook because I can’t cook good.
Don’t drink your calories (soda, milk, juice, fancy Starbucks drinks, can add hundreds of calories of pure sugar that you don’t need) and do your best to eat as much whole food as you can. Look for foods that look like ingredients instead of prepared foods. Lots of protein and fiber (lean meats like chicken and fish, beans and nuts and seeds, fruits and veggies). Most of all, find something you can get excited about. Foods you really like and get excited to eat (I add peaches to my salads when they’re nice and ripe and love to eat sandwiches with canned salmon or tuna and flavored hummus was). Forms of exercise that make you happy and get you excited to do them (I love to rock climb and get excited to weight train, you may have other things you love to do). Don’t be afraid to try new things and you’ll find the things that you love that will help keep you motivated to stay healthy.
For stomach try additionally doing 'ab activation' best one work for me is as if you do a crunch but then just hold it 2-3min at the top or as much as you can. This will 'wake' the stomach muscles up. And then proceed to your work out. This made a difference for me when doing ab work out. The day I tried the ab activation and then ab video I the next day felt the stomach muscles like never before. I've never felt anything I my stomach prior doing work out like I did after the activation.
I love how you have your crew taste test for you no gassing up. It all looks so good to be honest. you've been a really big inspiration to me! I am still healing from a lot of injuries and can hardly even squat or push up but I'll be damned if its gonna be like this forever. Being able to do the things you do one day keeps me going to do what I can. Seriously, thank you. I can say that a million times and wish you all the best in the world a million more and it still wouldn't come close to how much gratitude, inspiration and motivation I get from you. Your a freaking angel. **edit** THat last one got me thinking, you ever try tahini and lemon with sweet potato? I little black pepper. You did the lemon wings earlier so I think this might be right up your alley. Just a tbl spoon of tahini instead of sour cream and squeeze half a lemon on, sprinkle some black pepper and its game, set and match.
You're right. The team he pays never gasses him up. He's a certified chef that has decided to cook only healthy meals. Everything is actually a 10/10. 100%
I stumbled across your You Tube channel by accident over a month ago. I started watching your videos and I'm really impressed. I have been yo yo dieting for over 20 years, now that I am in my forties, it's so hard for me to lose weight. I admit I am junk food eater. I watched an earlier video of dinners that you make to help you get shredded. I honestly can't do the work outs that you do. But I did try the 5 dinners and I was really surprised how easy they were to make and I didn't feel hungry. I decided to keep continuing to make your recipes, walk more and I also started using free weights. Thank you for sharing your quick and easy recipes. You really helped motivate me to loose weight safely and easy with out breaking the bank.
Today was the first time i watched one of your videos. it was a Hiit video guide. shortly after i watched two of your fastfood-experiments and somehow i got so motivated that i grabbed my bike and went out into the nearest woods to go for a little exercise. at first it was kinda tough since i didnt do any sport or exercise for like the last two years but after half an hour my body was warmed up and it wasnt hard at all. when i got back home i did the Hiit from the video i watched and went for 10 minutes of jump rope in the end. noone ever gets me motivated to do sports. ur great! thank you for your content keep it up!
I rly do love the meals u give us here! Tysm chris. Btw u should do the chris heria max rep video to show ur max reps on each exercise such as pull ups, push ups, L sit and planche push ups etc. What u think of this video idea?
I had a rly bad lower back injury on the beginning of january which almost left me paralyzed. I was lucky enough to slide down the stairs into new year quite literally. 🤦🏼♀️ The fall was pretty bad and shifted three of my spine discs downward. Thankfully i haven't broken anything or damaged any nerves. I had to stop working out after 2 and a half years and completely be a vegetable for almost 3 months and not move a lot. That shit was probably the hardest for my mental health. However the doctors told me later after a lot of chekups and rehabilitation that due to my muscles being so strong beforehand nothing was damaged. I have finished with the program at the hospital and slowly started working out again. My goal is to fully recover by the beginning of august. All im trying to say is thank you Chris for pumping all these high quality videos and inspiring me to not give up. Can't wait to pick up the exercises i used to do! Again thank you! Your workouts quite literally saved me from breaking my back.❤
@Vegan Higler since when is nervous system or heart or brain the deciding factor ? Plants have feelings thats it. End of the debate. Since when is apple planted to be eaten ? Tell me im curious
@Vegan Higler wish plants screamed when u killed them as well. Even tho i eat both just like chris does i dont think over doing either side is good. If u want to be vegan be vegan but dont be hating just because u dont have a life
@Vegan Higler go ahead but also know u dont see the benefits and r just trying to force things on people. Plus its the way of life. Make sure ur dog gets the needed nutrients 😄
@Vegan Higler they arent ingredients they r nutrients for living. After i cook chicken sometimes its dry af but i still eat it cuz it gives me nutrients
I add 5 "nothing-to-sell" french advices to improve these meals : - Try to not burn your food (onions) The black is carbon, its like smooking ton of cigarettes - Red meat only in low quantity : cancerigene - Mustard is 66 calories, also contain sufites - Red wine vinaigar contain sulfites - Don't cook with aluminium, its transfer neurotoxic particules to your food Thanks Chris for your videos and theses meals !
The tuna was bomb, I added dill pickles and a dash more mustard( it’s my fave condiment other than hot sauce) and I ate it as is with no bread. Thanks 🙏
I was just watching the 5 healthy meals video from last month the other day and got hooked on this channel so badly. I'm absolutely loving the videos about cooking meals as well as the exercise videos. Great stuff!
I also love how I didn't have to put it at 2x to get to the point. Very concise to the point and waited till the end to promote himself after providing value. This is 10/10 creator. I am inclined now to follow his programs
So we just started eating all of these meals. We both work a 9-5 so getting in healthy food is hard but these meals make it easy. We make it for dinner. Eat leftovers for lunch. We have been eating tons of spinach lately since we sauté them. We ran out of lemon so we use a bit of vinegar and it is just as good! Love the video and the content! Thank you
Awesome. Love all your videos, even though I'm vegetarian I still watch all your cooking ones. Hope one day you can do some vegetarian recipes. Keep it up (from the UK).
I do your 7 minute cardio every day as well as your 20 minute abs and just switched up my videos for back and biceps, legs, and chest and triceps. Now i just need to get my diet on point. Thanks for the video!
I just found you and I love your content! Thank you for helping teach us how to take care of our bodies 😇You’re doing such a good thing in a world that’s flooded with really unhealthy messaging. 🙏🏽
Finally fitness is moving to other kind of meals rather than chicken breast and basmati rice. It is so simple to make delicious meal with healty food that sticking to the same meal every day it is not worth the effort and could have the opposit way and make you quit. You're doing the right job with this series of video!
Great meals. I love the avocado spray...but...definitely need the burner on medium or low heat. Everything tends to burn quickly on high heat. Love your videos Chris. Kudos to you.
Hey Chris! I would love to see a video about how you incorporate Muay Thai and flexibility into your workout routine. What does your workout schedule look like? And also how you stretch to improve for Muay Thai! Thanks!
We are a huge tuna family our only issue is not knowing how to properly measure it so this was built to perfection ! And lemon pepper wings? In a healthy non-deep-fried way? Definitely going to be a weekly win for us as well ! Thank you for these amazing simple recipe!!! Our family lives by them !
Hi I’m just a kid but thanks because this helps me so much for me getting my six pack I am almost 13 years old but the food that you made was really good for how I made it! Thanks 😊!
@@timmy7702 Eat well and don’t worry about counting the macros especially since you are still growing. Just eat healthy and work out consistently and the gains should begin to come your way.
@@timmy7702 stay away from sugar.. its the worst thing... white bread and pasta also shit :D be careful with fruits also they contain a lot of sugar especially if u make them in smoothies... if u wanna eat fruits berries are that best... otherwise u pretty much see in Chris's videos what u should eat... veggies... tons of them with lean meat... and the workout of course.. u will be fine... just stay away from sugar.. :P
Hi Chris, I'm Brazilian and I've always wanted to have a training vest of yours but I've never been able to buy it because here in Brazil things are hard but you are my inspiration
Thank you so much for making this video Chris because I have been eating the same food over and over everyday but now I finally got some ingredient for new food 🙏🙏
I dont know if you will see this Chris...but if you do...I am on my journey to get to 220. You have been a motivation! I was in the army and physically fit when I was in, but I ate whatever I wanted. I gain about 200 pounds since I got out. A couple weeks ago I looked in the mirror and got sick and tired of my health and fitness and decided to truly make a change. I have been eating better and working out daily. Every day I watch your videos. I have learned so much from you. I would love to talk with you and tell you my story about where I have come. Also...I went to buy a weighted vest AND THEY ARE SOLD OUT...NOOOOOOO
Hey Chris ive started to watch your videos alot recently and i started to workout again i dont see much difference in my body yet but i can feel myself getting stronger i wanna thank you for inspiring me as i have conditions that makes it really tough for me to workout but you videos are what keeps me going
I’ve lifted weights for over half my life now, but without research, my knowledge is still really outdated. Fast forward to my best friend’s bachelor party 2 weeks ago, his older brother was absolutely shredded (mind you, he was never really interested in exercise for all the time I’ve really known him). He told me it’s from doing calisthenics and here I am, having found your channel. My honest review of the tuna sandwich I JUST made is an 8/10, but I also think it’s because I’m only starting to eat healthier and my taste buds is accustom to unhealthy meals. My request is: please continue to make meal videos. I’m looking forward to making what you’ve already shared and would definitely keep experimenting through your experiences. Great channel and energy!!!
Chris taking time out of his day even through all his daily problems family, buisness, etc… And still makes quality content, and we get to hear from him with no cost
@@CHRISHERIA I got a reply to my comment on this video about 23 hours ago, asking to "Text you on Telegram" to claim a prize. I'm sceptical since that page has 2 subscribers..? Let me know, thanks!
You can microwave a potato a lot quicker than oven baked. Use a covered container with some moisture. What about cheese--swiss, colby, cheddar, asiago, etc. One of my fave things.
Thank you so much for the meal demos and including the nutritional info. Please keep the great, quick, easy recipes coming. I work 12 hour shifts and these really help. I would love to see you do a meal prep video for like a week of meals that can even be frozen and then re-heated. In medical we work 12 hour shifts and when needed OT so it can be many days in a row of that schedule. It’s great to have healthy home made meals. More cost effective too. Again thank you for the recipes and prep demonstrations. I appreciate you.
@@phantomoftheveganflatland6148 Seriously? You're hanging around on TH-cam, watching non-vegan cooking videos, and scanning the comments trying to find someone to off-handedly insult?... What about your life is so awful that you're making such unproductive and combative life choices?
@@phantomoftheveganflatland6148 ... I mean for real... Your peaceful approach to animals does NOT offset your violent approach to people... and demonizing others will not cause them to become sympathetic to your cause. Be s better person. That's what the world needs most right now.
Nicely done Chris and team. Thank you so much. I appreciate the pace of how your meal videos are filmed, the nutrition breakdown you always provide, and especially that I can access the info afterwards where you have it all written out! My husband and I are in our early 40's, and when one gets to that point, well... I swear one runs out of decent meal ideas (!!!). Seriously, the struggle is real, Lol. 🌻 Thanks again, and God bless.
Amazing lunch ideas, chef Heria. 😉 You've really got a knack for this cooking thing! Healthy AND delicious meals really does make it easier to remain consistent. Heart-felt thanks for the great content! 👌🏽👍🏽
All this meals are insane Chris! Got some in my meal plan and stayed consistent with it for a year now. Since I'm pretty busy I only eat 2 big meals a day and I eat your dishes with double amount so that I would still have enough calories for a healthy cut while still gaining lean mass. Some days I don't even have to use Protein Shake, like when I eat double time chicken pasta for lunch and tuna sandwich for dinner, that sums up to 1g protein pro 1lb bodyweight for me already, and the moderate to high carbs helps me being much more energized during my work :D Big thanks to you! And I could also share you guys some of the best traditional dishes from my country that all ingredients are fresh and has absolutely NO oil, which make itself being much lower in calories and the casual ingredients putted in it can be found easily like in every supermarkets with a very fair price :D Just pack it with more meat and you can either have a healthy cut or even a healthy bulk :D
Chris, I just tried some of these recipes. They came out delicious. Especially the protein pasta. I didn't expect it to taste that good. It was really good.
I recently started watching your videos to learn calisthenics and the meals in this video looks great! Definitely trying them. Also I noticed you did the Zelda tune for the sweet potato. That was amazing. 😁
These meals look really good. Do you think you could also include higher calorie meals as well. I'm on the opposite end of the spectrum where I need to gain weight
Steak and eggs is all you need. I’m 46 and in the best shape of my life since going carnivore. Shredded and muscular with no more than 4 hours of exercise a week. No counting calories, no prepping. Just eat till full once or twice a day. Done.
Its making me hungry already,Im 63 years old ,but I am still invited to the Eddie Aikau big wave invitational ,I am blown away with your knowledge and ability ,I haven't started yet,But I'm dead set learning from you,tell me what video do I start with
0:31 Steak + Greek Salad
3:21 Tuna Sandwich
5:39 Protein Pasta and Chicken
8:43 Baked Chicken Wings
10:15 Chicken Stuffed Sweet Potato
Go vegan dont pay for animals to be stabbed
My fav first to try is the tuna sandwich! Looks cheap and delicious
I'm very glad greek salad is in the video as a greek
I tried the tuna sandwich today and it is amazing 😋
@@monstertazi8523 can't wait to try! I bought some Dave's bread and tuna already
Your meal ideas have saved me a ton of money, time, and effort in my fitness journey man. Thank you for doing what you do, Chris. You and the Thenx team are greatly appreciated.
2 cans of tuna for one sandwich isnt cheap
It is kind of crazy, we are saving money, eating healthy, and we actually had less trash/waste than we usually have. We need another video like this with another 5 examples so I can have 10 meal options that are this simple.
I think you like eating good as much as training.Nice food. Open a food place one day.
If i were to buy all this stuff for a few meals per week, i'd be broke lol.
@@reme2889get smaller bread then use 1 can of tuna and split it between it
Hey Chris, I’m also controlling my diets, not eating junk food and always staying in caloric deficit for that beautiful look that you have. Love you Chris
I came for the guy in the photo but ended up staying for the food. It looks great!
Been dieting and exercising. Down from 280 to 230. Been using the working outs in your videos. All in my new apartment. Following my rmr. Your channel has been immense in my new health goals.
Update:
I'm now 214 and putting on Mass. Thank you again for your videos!!
@@matt7003 what about now boss?
I'm a home cook as well and I just recently found your channel. All I can say is I love it. These recipes are great to add to anyone's personal cookbook.
The first video I saw that you created was the 24 hour fast food experience. I just recently showed that video to many people who criticize me because I won't eat that low quality food and they said you were "exaggerating" . Sadly, in the USA most people would rather spend more money on trash food than creating their own healthy meals.
Keep it up because I think you're going to make a huge difference for a lot of men in particular. Very inspirational
Hey chris ive been doing your workout for nearly 3 months from doing your workout ive seen major changes keep up the good work inspiring and changing peoples life
I have been off from work for 6 month’s and I gained 17 lbs 😡. I go back to work ✈️ in four days.
I have to go back to meal prepping and when I meal prep, I find the biggest struggle is cooking healthy meals that taste yummy and meal prepping for (4) days. I am glad that I found your channel. Thank You 👏🏼👍👏🏼
I've been doing your workouts for almost 2 years straight now, I'm loving the changes in my body
I really appreciate that you show realistic, delicious meals, not just the same old chicken/rice/broccoli routine.
Hey Chris.. been loving your vlogs and training routines. It motivates me a lot and allows me to learn new things nd unlock new skills everytime. Thanks Chris ♥️🔥 keep changing lives💪
🙏🔥🙏
Wow man beautifully articulated!
agreed!
@@CHRISHERIA One fourth cup? Oh god. It's one quarter.
@@georoad1 cry abt it
I know I’m kind of late to this but I’m 14 years old and I’m built like a muffin I’ve been doing all your workouts for my stomach trying to make abs but I don’t see a change my dad also told me it’s the food that matters if you see this you really inspire me to workout and if you can make a video about weight loss, increasing the size of my shoulder, workouts with my hips, and more great foods that are easy to cook because I can’t cook good.
brother, if you are 14 years old go and train some martial arts, don't be soft and you will see the major changes you always wanted
Don’t drink your calories (soda, milk, juice, fancy Starbucks drinks, can add hundreds of calories of pure sugar that you don’t need) and do your best to eat as much whole food as you can. Look for foods that look like ingredients instead of prepared foods. Lots of protein and fiber (lean meats like chicken and fish, beans and nuts and seeds, fruits and veggies).
Most of all, find something you can get excited about. Foods you really like and get excited to eat (I add peaches to my salads when they’re nice and ripe and love to eat sandwiches with canned salmon or tuna and flavored hummus was). Forms of exercise that make you happy and get you excited to do them (I love to rock climb and get excited to weight train, you may have other things you love to do).
Don’t be afraid to try new things and you’ll find the things that you love that will help keep you motivated to stay healthy.
For stomach try additionally doing 'ab activation' best one work for me is as if you do a crunch but then just hold it 2-3min at the top or as much as you can. This will 'wake' the stomach muscles up. And then proceed to your work out. This made a difference for me when doing ab work out. The day I tried the ab activation and then ab video I the next day felt the stomach muscles like never before. I've never felt anything I my stomach prior doing work out like I did after the activation.
I love how you have your crew taste test for you no gassing up. It all looks so good to be honest. you've been a really big inspiration to me! I am still healing from a lot of injuries and can hardly even squat or push up but I'll be damned if its gonna be like this forever. Being able to do the things you do one day keeps me going to do what I can. Seriously, thank you. I can say that a million times and wish you all the best in the world a million more and it still wouldn't come close to how much gratitude, inspiration and motivation I get from you. Your a freaking angel.
**edit** THat last one got me thinking, you ever try tahini and lemon with sweet potato? I little black pepper. You did the lemon wings earlier so I think this might be right up your alley. Just a tbl spoon of tahini instead of sour cream and squeeze half a lemon on, sprinkle some black pepper and its game, set and match.
You're right. The team he pays never gasses him up. He's a certified chef that has decided to cook only healthy meals. Everything is actually a 10/10. 100%
I stumbled across your You Tube channel by accident over a month ago. I started watching your videos and I'm really impressed. I have been yo yo dieting for over 20 years, now that I am in my forties, it's so hard for me to lose weight. I admit I am junk food eater. I watched an earlier video of dinners that you make to help you get shredded. I honestly can't do the work outs that you do. But I did try the 5 dinners and I was really surprised how easy they were to make and I didn't feel hungry. I decided to keep continuing to make your recipes, walk more and I also started using free weights. Thank you for sharing your quick and easy recipes. You really helped motivate me to loose weight safely and easy with out breaking the bank.
0:34 Steak + Greek Salad 416 Calories 18g Carbs 19g Fat 40g Protein
3:23 Tuna Sandwich 379 Calories 36g Carbs 6g Fat 46g Protein
5:40 Pasta & Chicken 495 Calories 39g Carbs 6g Fat 60g Protein
8:43 Backed Chicken Wings 475 Calories 4g Carbs 31g Fat 40g Protein
10:16 Backed Sweet Potato Chicken 455 Calories 40g Carbs 5g Fat 53g Protein
Today was the first time i watched one of your videos. it was a Hiit video guide. shortly after i watched two of your fastfood-experiments and somehow i got so motivated that i grabbed my bike and went out into the nearest woods to go for a little exercise. at first it was kinda tough since i didnt do any sport or exercise for like the last two years but after half an hour my body was warmed up and it wasnt hard at all. when i got back home i did the Hiit from the video i watched and went for 10 minutes of jump rope in the end. noone ever gets me motivated to do sports. ur great! thank you for your content keep it up!
I rly do love the meals u give us here! Tysm chris. Btw u should do the chris heria max rep video to show ur max reps on each exercise such as pull ups, push ups, L sit and planche push ups etc. What u think of this video idea?
I had a rly bad lower back injury on the beginning of january which almost left me paralyzed. I was lucky enough to slide down the stairs into new year quite literally. 🤦🏼♀️ The fall was pretty bad and shifted three of my spine discs downward.
Thankfully i haven't broken anything or damaged any nerves. I had to stop working out after 2 and a half years and completely be a vegetable for almost 3 months and not move a lot. That shit was probably the hardest for my mental health.
However the doctors told me later after a lot of chekups and rehabilitation that due to my muscles being so strong beforehand nothing was damaged. I have finished with the program at the hospital and slowly started working out again. My goal is to fully recover by the beginning of august. All im trying to say is thank you Chris for pumping all these high quality videos and inspiring me to not give up. Can't wait to pick up the exercises i used to do!
Again thank you! Your workouts quite literally saved me from breaking my back.❤
Time to mix up my meals! Thanks Chris ✌🏼
5
@Vegan Higler since when is nervous system or heart or brain the deciding factor ? Plants have feelings thats it. End of the debate. Since when is apple planted to be eaten ? Tell me im curious
@Vegan Higler wish plants screamed when u killed them as well. Even tho i eat both just like chris does i dont think over doing either side is good. If u want to be vegan be vegan but dont be hating just because u dont have a life
@Vegan Higler go ahead but also know u dont see the benefits and r just trying to force things on people. Plus its the way of life. Make sure ur dog gets the needed nutrients 😄
@Vegan Higler they arent ingredients they r nutrients for living. After i cook chicken sometimes its dry af but i still eat it cuz it gives me nutrients
I add 5 "nothing-to-sell" french advices to improve these meals :
- Try to not burn your food (onions) The black is carbon, its like smooking ton of cigarettes
- Red meat only in low quantity : cancerigene
- Mustard is 66 calories, also contain sufites
- Red wine vinaigar contain sulfites
- Don't cook with aluminium, its transfer neurotoxic particules to your food
Thanks Chris for your videos and theses meals !
The tuna was bomb, I added dill pickles and a dash more mustard( it’s my fave condiment other than hot sauce) and I ate it as is with no bread.
Thanks
🙏
Make me some 😬
It’s my favorite version of tuna!
@@Angelina-mw6zu can you make me some
An Athlete,,,Singers,,,Chef....etc all rounder mann🔥🙌👏
I was just watching the 5 healthy meals video from last month the other day and got hooked on this channel so badly. I'm absolutely loving the videos about cooking meals as well as the exercise videos. Great stuff!
🙏🙏🙏
@@CHRISHERIA got any breakfast meal ideas?
@@potatochip6499 protein pancakes w 2-3 egg whites and one whole egg ;)
I also love how I didn't have to put it at 2x to get to the point. Very concise to the point and waited till the end to promote himself after providing value. This is 10/10 creator. I am inclined now to follow his programs
My fitness and gains only started to change watching your videos during lockdown. Kudos from the UK 👏🏻
So we just started eating all of these meals. We both work a 9-5 so getting in healthy food is hard but these meals make it easy.
We make it for dinner. Eat leftovers for lunch.
We have been eating tons of spinach lately since we sauté them. We ran out of lemon so we use a bit of vinegar and it is just as good!
Love the video and the content! Thank you
When I saw Chris adding mayo and mustard my mind went "Thank God He is still human ! "
Awesome. Love all your videos, even though I'm vegetarian I still watch all your cooking ones. Hope one day you can do some vegetarian recipes. Keep it up (from the UK).
I do your 7 minute cardio every day as well as your 20 minute abs and just switched up my videos for back and biceps, legs, and chest and triceps. Now i just need to get my diet on point. Thanks for the video!
I just found you and I love your content! Thank you for helping teach us how to take care of our bodies 😇You’re doing such a good thing in a world that’s flooded with really unhealthy messaging. 🙏🏽
Chris: "Damn it everything is 10/10 today, Idk if these guys are gassing me up." 🤣🤣🤣🤣😁😁😁😁 Content creation at it's best. You rock!
"This flavour is absolutely "bussing"" HAHAHA where does he get this lingo from?! 😁😁😁😁
Chris literally could be a professional chef, not even Gordon Ramsey can compete with this man
Yes! Keep these kinds of videos coming! Much appreciated for the consistency over the yrs! 👌🙏💪👏
Cooking, commentary, camera work and editing also 10/10!
I’m going to be adding all of these to my arsenal. Your meal videos have been life changing for me. Simple, easy, and delicious. Thanks Chris!
Finally fitness is moving to other kind of meals rather than chicken breast and basmati rice. It is so simple to make delicious meal with healty food that sticking to the same meal every day it is not worth the effort and could have the opposit way and make you quit. You're doing the right job with this series of video!
Great meals. I love the avocado spray...but...definitely need the burner on medium or low heat. Everything tends to burn quickly on high heat. Love your videos Chris. Kudos to you.
I like how you prep this to everyone then other just putting some random diet plan online. You work out and also cook to help everyone
Hey Chris! I would love to see a video about how you incorporate Muay Thai and flexibility into your workout routine. What does your workout schedule look like? And also how you stretch to improve for Muay Thai! Thanks!
We are a huge tuna family our only issue is not knowing how to properly measure it so this was built to perfection !
And lemon pepper wings? In a healthy non-deep-fried way? Definitely going to be a weekly win for us as well ! Thank you for these amazing simple recipe!!! Our family lives by them !
Hi I’m just a kid but thanks because this helps me so much for me getting my six pack I am almost 13 years old but the food that you made was really good for how I made it! Thanks 😊!
@@timmy7702 Eat well and don’t worry about counting the macros especially since you are still growing. Just eat healthy and work out consistently and the gains should begin to come your way.
@@joshu6084thanks have a great day
love this positive energy 😌
@@coolestcat3326 really positive energy nowadays is very rare it’s great to see ❤️
@@timmy7702 stay away from sugar.. its the worst thing... white bread and pasta also shit :D be careful with fruits also they contain a lot of sugar especially if u make them in smoothies... if u wanna eat fruits berries are that best... otherwise u pretty much see in Chris's videos what u should eat... veggies... tons of them with lean meat... and the workout of course.. u will be fine... just stay away from sugar.. :P
Loved this. gives me some more good ideas. Probably gonna use these for dinners more often than lunch.
Bout to make that steak salad at least once a week for dinner haha
Chris gives us workouts and nutrition tips? I really feel like dude is gonna go in the history books in the fitness industry
Hi Chris, I'm Brazilian and I've always wanted to have a training vest of yours but I've never been able to buy it because here in Brazil things are hard but you are my inspiration
thanks Chris for all your hard work and effort❤❤❤.I have been using your workouts from chest to legs and i love it
I love how these meals actually look good and tasty! Thank you for the recipes!
Thank you so much for making this video Chris because I have been eating the same food over and over everyday but now I finally got some ingredient for new food 🙏🙏
Animals are not ingredients in your dish you psycopath murderer.
( this is the part where he replies about plants just wait).
I dont know if you will see this Chris...but if you do...I am on my journey to get to 220. You have been a motivation! I was in the army and physically fit when I was in, but I ate whatever I wanted. I gain about 200 pounds since I got out. A couple weeks ago I looked in the mirror and got sick and tired of my health and fitness and decided to truly make a change. I have been eating better and working out daily. Every day I watch your videos. I have learned so much from you. I would love to talk with you and tell you my story about where I have come. Also...I went to buy a weighted vest AND THEY ARE SOLD OUT...NOOOOOOO
Hey Chris ive started to watch your videos alot recently and i started to workout again i dont see much difference in my body yet but i can feel myself getting stronger i wanna thank you for inspiring me as i have conditions that makes it really tough for me to workout but you videos are what keeps me going
I’ve lifted weights for over half my life now, but without research, my knowledge is still really outdated. Fast forward to my best friend’s bachelor party 2 weeks ago, his older brother was absolutely shredded (mind you, he was never really interested in exercise for all the time I’ve really known him). He told me it’s from doing calisthenics and here I am, having found your channel.
My honest review of the tuna sandwich I JUST made is an 8/10, but I also think it’s because I’m only starting to eat healthier and my taste buds is accustom to unhealthy meals.
My request is: please continue to make meal videos. I’m looking forward to making what you’ve already shared and would definitely keep experimenting through your experiences. Great channel and energy!!!
Thx Chris for inspiring me into being a better person and to take care of myself you are amazing man thx again
I’m working out to this guy and he made me not to look strong but actually being strong 💪
The tuna was amazing 1000/10 blessed us fr 🤤
Everyone of the meals looks super bomb 💣. Been looking for something like this, appreciate the content, info and nutritional facts!
Animal abuse taste good huh.
I'm so happy that greek salad is even mentioned in this video. I didn't even waited for this
Chris taking time out of his day even through all his daily problems family, buisness, etc…
And still makes quality content, and we get to hear from him with no cost
Well he gotta make money
Yeah he makes money with that..
That’s how he makes money lol
I mean hey we don't have to even pay
I’ve headed back to the gym after a year .ive had a lot of trauma and stress ..Im a woman .Im you teach me some new things ..Love the food content .
Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !
Hey Chris, what about some airfryer meal ideas? I think that's something that many of your subscribers wanna see!
Thanks for sharing with us Chris its wonderful since I'm starting to follow the meals you suggest along with your workouts
🙏🙏🙏
@@CHRISHERIA I got a reply to my comment on this video about 23 hours ago, asking to "Text you on Telegram" to claim a prize.
I'm sceptical since that page has 2 subscribers..?
Let me know, thanks!
I got the same comment ???
You can microwave a potato a lot quicker than oven baked. Use a covered container with some moisture. What about cheese--swiss, colby, cheddar, asiago, etc. One of my fave things.
Need more meals like these! Would love another video or two! xx
Thank you so much for the meal demos and including the nutritional info. Please keep the great, quick, easy recipes coming. I work 12 hour shifts and these really help. I would love to see you do a meal prep video for like a week of meals that can even be frozen and then re-heated. In medical we work 12 hour shifts and when needed OT so it can be many days in a row of that schedule. It’s great to have healthy home made meals. More cost effective too. Again thank you for the recipes and prep demonstrations. I appreciate you.
Great, another nutrition video. Can't wait to watch it. Keep grinding, Chris!
Your delicious recipes are perfect for budget and healthy portions. Good food can definitely be made at home faster than takeout 👍
Your meals look really tasty and visually appealing, while being simple. Coming from someone who is a good cook.
Corpses of animals are tasty too you?
@@phantomoftheveganflatland6148 Seriously? You're hanging around on TH-cam, watching non-vegan cooking videos, and scanning the comments trying to find someone to off-handedly insult?... What about your life is so awful that you're making such unproductive and combative life choices?
@@phantomoftheveganflatland6148 ... I mean for real... Your peaceful approach to animals does NOT offset your violent approach to people... and demonizing others will not cause them to become sympathetic to your cause. Be s better person. That's what the world needs most right now.
@@travelsoftheheart5348 its not as bad as your corpse crunching life exploiting animals.
@@travelsoftheheart5348 and stop telling people what to say im gonna speak up for the victims i dont care for the oppressors(you) feelings.
Nicely done Chris and team. Thank you so much. I appreciate the pace of how your meal videos are filmed, the nutrition breakdown you always provide, and especially that I can access the info afterwards where you have it all written out! My husband and I are in our early 40's, and when one gets to that point, well... I swear one runs out of decent meal ideas (!!!). Seriously, the struggle is real, Lol. 🌻 Thanks again, and God bless.
I hoped that you would do another one of this, thank you!👏🏼💪🏼❤️
You are the best just because you haven’t break pasta! Respect!
They all look delicious. Thank you again Chris. Much love always 🖤🤘🏻
Chicken stuffed sweet potatoes 🍠 oh my gosh!! I wanna dive into this screen right now!! Lol 😆
Amazing lunch ideas, chef Heria. 😉 You've really got a knack for this cooking thing! Healthy AND delicious meals really does make it easier to remain consistent. Heart-felt thanks for the great content! 👌🏽👍🏽
Animal abuse taste good huh?
Just now made my dinner by watching this video. See you again Chris from India 🇮🇳 😋
Always love getting meal inspo from videos like this. Keep up the good work bro, and have a good summer 🤙💪
Did the lemon pepper wings without oil but used an air fryer instead and omg amazing recipe! Never thought of wings as a weekly meal before
Thank you for the great meal-inspirations! Everything looks delicious and easy to make, cannot wait to try those meals myself! Much love!
Fast cheap easy healthy and good for weight loss. What we all needed
Love the content Chris! I'm finally getting back into a good routine, and your videos really help with motivation!
All this meals are insane Chris! Got some in my meal plan and stayed consistent with it for a year now. Since I'm pretty busy I only eat 2 big meals a day and I eat your dishes with double amount so that I would still have enough calories for a healthy cut while still gaining lean mass. Some days I don't even have to use Protein Shake, like when I eat double time chicken pasta for lunch and tuna sandwich for dinner, that sums up to 1g protein pro 1lb bodyweight for me already, and the moderate to high carbs helps me being much more energized during my work :D Big thanks to you! And I could also share you guys some of the best traditional dishes from my country that all ingredients are fresh and has absolutely NO oil, which make itself being much lower in calories and the casual ingredients putted in it can be found easily like in every supermarkets with a very fair price :D Just pack it with more meat and you can either have a healthy cut or even a healthy bulk :D
Chris I just tried the tuna sandwich and it is sooo good! Thank you man much appreciated. Going to make the chicken pasta for dinner tonight 💪🏼
Definitely gonna give these a try, looks delicious 💪💥
@Vegan Higler Hell Yeah they do!
Chris, I just tried some of these recipes. They came out delicious. Especially the protein pasta. I didn't expect it to taste that good. It was really good.
Always helping out with the meals. Gonna try these for my meal preps ! 💪🏽
He doesn't say how he frys the steak though? Olive oil? Avocado oil?
You are my #1 favorite youtuber thank you for what you are doing for people :)
I recently started watching your videos to learn calisthenics and the meals in this video looks great! Definitely trying them. Also I noticed you did the Zelda tune for the sweet potato. That was amazing. 😁
That steak and green salad looks delicious
The potato and chicken meal looks sooooo good I’m gonna try doing this today
lets go!!
And how did it taste? 😜
@Vegan Higler taste delicious to me
@Vegan Higler super delicious. Can eat everyday
@@lucdamhuis9796 It was really good
Bro these meals are so easy but as delicious as if you'd spend an hour cooking meals. I'm so thankful for your videos.
These meals look really good. Do you think you could also include higher calorie meals as well. I'm on the opposite end of the spectrum where I need to gain weight
The meals are lit
They taste great
You can feel them for 7 hours
Steak and eggs is all you need. I’m 46 and in the best shape of my life since going carnivore. Shredded and muscular with no more than 4 hours of exercise a week. No counting calories, no prepping. Just eat till full once or twice a day. Done.
Chicken wings are my favorite too! Love the food ideas, thank you.
That avocado oil is def not 0 cals, they just lower the serving size until it's less than 1 kcals... easy customer manipulation to be aware of :)
This was so refreshing to watch. The tuna sandwich! Nice one ☝️
Nice timing with this video. I've been looking for some new meals to make. Thanks! As always, keep it up!
These meals look doable. I will try. The tuna sandwich got me salivating!
Thanks for the advice bro💪🏽🔥
Its making me hungry already,Im 63 years old ,but I am still invited to the Eddie Aikau big wave invitational ,I am blown away with your knowledge and ability ,I haven't started yet,But I'm dead set learning from you,tell me what video do I start with
I have added all the ingredients for all of these to my shopping list!!
So excited to try them! Thanks Chris!
I just wanna see him improve his knife skills and his videos will truly be a stress relief