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I couldn't believe how much of an impact the first stretch had. It may look quite basic to people but sometimes when we try to use more 'advanced' stretches like a couch stretch we actually skip past the tightness that really needs work.
Hey thanks for giving it a go! Yeah when the technique is applied with full intention, it's a hell of a stretch.
I couldn't believe how much of an impact the first stretch had. It may look quite basic to people but sometimes when we try to use more 'advanced' stretches like a couch stretch we actually skip past the tightness that really needs work.
Hey thanks for giving it a go! Yeah when the technique is applied with full intention, it's a hell of a stretch.