Follow Along BJJ Warm Up

[@orestisnalmpantis]

Thank you for that. How about a cool down video too? Would love to do both when teaching classes

[@bulletproofforbjj]

Hey Oretsis, thanks for watching! Great idea! We will put a warm up video together soon for you to use.

[@joedelmare5505]

Cheers bro

[@bulletproofforbjj]

you're welcome!

[@trainwithmirza]

those CALVESSSSSSSSSSSSSS (OH GOD PLEASE GIVE THAT TO ME ONE DAY)

[@bulletproofforbjj]

a lot of Calf raises and genetics my friend.

[@АртемБольшой-п6г]

Это можел делать утром как зарядка ? Как часто это делать?

[@bulletproofforbjj]

Absolutely. A few times per week would be plenty