Zwift FTP Training Plan - Build Me Up - Week 11 - Almost Done!

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  • เผยแพร่เมื่อ 15 พ.ย. 2024

ความคิดเห็น • 2

  • @ImGlossy63
    @ImGlossy63 7 หลายเดือนก่อน +1

    Been thinking of doing the same. What was your FTP when you started this 11 week block? Do you do any other riding either inside or outside while on the training plan. Good luck on your next FTP test.

    • @TBBCycling
      @TBBCycling  7 หลายเดือนก่อน

      The training load for the first few weeks of the 12-week plan were light enough that I was still doing an additional Zwift race every week, but the last 6-weeks were enough on their own that I didn’t have any other time for other races. Zwift updated the training plans a little while back so that you can mark off workouts as completed if you’ve done them outside, which was great once the weather started to get nicer!