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That exercise you done in previous videos, the one where you have all the weight on the top of the bar and your in a standing position and turning /swinging the bar from side to side, what muscles does that work ...?
Mace swings? it works alot of different muscles. It is a full body lift.
@@TheStrengthClassroom Any good for the side of the torso? the bit they call love handles ? Thanks for getting back...
That exercise you done in previous videos, the one where you have all the weight on the top of the bar and your in a standing position and turning /swinging the bar from side to side, what muscles does that work ...?
Mace swings? it works alot of different muscles. It is a full body lift.
@@TheStrengthClassroom Any good for the side of the torso? the bit they call love handles ? Thanks for getting back...