Glad you're healthy Meb. Run for the gold like Steve Pre would do. Your form looks great. Hats off to you for your hard work and to the coach whom has done a great job too. Go USA. Wish the whole marathon team a safe and successful run.
It all depends on the person. For slower people, marathon pace is slower than tempo (lactate threshold) pace. For faster runners, their lactate threshold pace gets really close to their marathon pace. For example, a 1:05 half-marathoner averages about 4:57/mile for 13.1 miles. Their lactate threshold pace would be really really close to that pace while their marathon pace would be around 10-20 seconds slower/mile.
when I run, I need the Rider to be at least 2 bikes ahead on a strength run so I can push ahead, but on a long run just be there after 6 or 7 miles for liquid, but not to Interupt.. just go with the flow and help me first...Best alternative, Runners next to me the whole way through a long run.......
Congratulation Meb, for the olympic marathon result!
Glad you're healthy Meb. Run for the gold like Steve Pre would do. Your form looks great. Hats off to you for your hard work and to the coach whom has done a great job too. Go USA. Wish the whole marathon team a safe and successful run.
David Deboy sub to me or else
This so historical in many ways
What dedication!
Good luck Meb! I am proud that you are representing this great nation!
randomtechdude sub to me or else
GO MEB! I am rooting for you to do something special at these games! Your work ethic gives me inspiration for my own running :)
This man is my Hero , Much respect Meb !!!!!
You did good at London , Keep it going 2016.
MrTestNTune sub to me or else
Good luck! You will be rewarded for your hard works!
m101q sub to me or else
Hey Meb, GL for the '15 trial !!! Keep on!
Good luck Meb!!!
Good luck, Meb. Hope it make's the difference.
sailorman2439 sub to me or else
Meb, my hero. Go Meb!
It all depends on the person. For slower people, marathon pace is slower than tempo (lactate threshold) pace. For faster runners, their lactate threshold pace gets really close to their marathon pace. For example, a 1:05 half-marathoner averages about 4:57/mile for 13.1 miles. Their lactate threshold pace would be really really close to that pace while their marathon pace would be around 10-20 seconds slower/mile.
Good luck, Meb. Go, USA!
Howard Staples sub to me or else
😮😮😮❤️❤️👍👍
bravo respect
Good Show in New York 4th Place Tough Field Tough Day.
❤❤❤❤❤❤
motivation....
A tempo run is faster than your marathon pace. It builds endurance.
Meb has changed his form quite a bit.
ปี 61 มีวิ่งการกุศลในเขตกรุงเทพฯ และปริมณฑณทื่ไหนบ้างครับ
I would too. Once in a lifetime opportunity I wouldn't miss it if my mom was dying.
when I run, I need the Rider to be at least 2 bikes ahead on a strength run so I can push ahead, but on a long run just be there after 6 or 7 miles for liquid, but not to Interupt.. just go with the flow and help me first...Best alternative, Runners next to me the whole way through a long run.......
Honestly though! If I qualified for the olympics I'd go to the fricking opening ceremonies! I'd do the tempo there or whatever!
Is he doing heel strike
what song played on this video? Thank.
whats the pace in this
The Skecher's GoRun
I have question: Your tempo run is Your marathon pace? or how it works? :) thanks in advance :)
Marcin Jagiellicz sub to me or else
Pace? Atitude? GO MEB from Serbia.
What a pity !