Pre Run Dynamic Stretch for Hips & Hamstrings
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Pre Run Dynamic Stretch for Hips & Hamstrings. Warmup before running to prevent injuries and start your run better.
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Always ready to run after shooing the chickens with you, Ash❤😊
😂 brilliant, well done on shooing those chickens Alicia 😊❤️
I love your warm ups so much, and your voice is easy to listen to. Another one loving the shooing of the chickens 🐓. Thank you!
Thank you so much! 🙏😊
Love the pre-run warm-up videos, Ash! Super helpful, and the length means there’s no reason to skip them! Cheers, mate! 👍🏼
Awesome, thank you mate. So glad you are still warming up and cooling down with me after completing London 😊
We’re so lucky to have you, thank you for helping us! Keep up the good work!! 🙌
Thank you so much Tony 🙏 I appreciate your support, it really does give me a boost 😊
Thanks for the video. I found your channel a few weeks ago and love it. I'm not very diligent with my warmups and cool downs, but I'm running my first marathon in the fall, so I want to do this right. Your videos are very helpful. Thank you!
Glad you like my channel. Well done for caring for your body as you prepare for your first marathon, good luck with the training 🙌 thanks for commenting 😀
Loved this one Ash! The hip flexor one in the beginning was 👌👌
Going for my long-run today in the sun 😌🦖
Have fun in the sun Hanna ☀️🙌🏻 I appreciate your comments as always, thank you 🙏😊
Doing this before my 6 km run💛 already excited!
Amazing, thanks Jildou 🙏😊
Thanks Ash, just did this before a 5k before I head out to work, it was really good and definitely helped me keep going!
Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏hope the 5k went well😊
Ready to FLY 💨
Thanks Ash. Easy 5 tonight with local run club. Hoping we don’t get too wet. Ha
Glad it was helpful Kenny, I appreciate you stretching with me and taking the time to comment as you always do! 🙏 hope the run club run was an enjoyable one 😀
My go to warm up -
Amazing, thanks Michael 👍🏻
Let's goooooo! 🏃♂💨
Zoom zoom!! Hope you had a good run 🙌🏻
Yes ash 10k race tonight, this is exactly what i need mate
Amazing, I must have known!! Hope you had a great race Luca, thanks for commenting mate 👍
Loved this session
Thanks Jose. Glad you loved this one 👍🏻😊
Just used this as my warm up for a 5k timed run:)
Fantastic! Hope it went well 👍🏻
Perfect video for me before my 13 miles today as I've had tight hips. Thanks! Going to do a post run video too haha
Hope you had fun on your 13 miler! Well done on that 🙌🏻😊
I Loved this warm up session, thanks
Brilliant, that’s so good to hear Jose. Glad this helped you warmup as always 🙌🏻😊
Great warm up. Thanks Ash x
Hey Brooke! You're so welcome as always, thank you too for warming up with me and commenting🙏😊
Awesome will go for a run in the woods right now
I appreciate your comments Dylan, thank you so much 🙏😊
thanks Ash! I really appreciate your videos!
Thank you so much Natalie 🙏😊
Thanks for this warm up Ash my hips felt really tight after horse riding on Tuesday but I feel nice and loose ready for my run this morning:)
Glad it was helpful for your hips Tracy, I appreciate you stretching with me and taking the time to comment as you always do! Hope your are all good 🙏😀
@@RunBetterwithAsh thank you yes enjoying getting back into my training and thank you too for taking the time to rep!y!
Thanks Ash!
Awesome work on the pre and post run Michelle 👍🏻
Thank you Ash 😊
You’re very welcome 😊
Excited to try this one!🎉
Have fun Laurelee 😊
Thanks Ash
Thank you too Michelle, I appreciate your comments 👍🏻😊
Gracias y listos para empezar la semana 😊
Excelente. Que tengas una buena semana, amigo mío.
25/5.
Going to a race now!
Good luck Rod 👍🏻😊
Gracias 🤘🏼🤘🏼
De nada. Agradezco sus comentarios.
Thanks ash!
You're so welcome as always, thank you too for warming up with me and commenting🙏😊
Thank you thank you thank you
👍😀 thank you so much Rachelle, I really appreciate all your support since finding my channel over 2 months ago 🙌
Good motivating talk.
Thank you so much Catherine. I appreciate your comments 🙏😊
Amazing, is the running in place in this video good enough to warm up the calves and ankles?
Yes absolutely 👍🏻
Do you run with barefoot shoes?
Yes I wear Vivobarefoot 👍🏻