I come from an asian family and of course as a young asian girl (20) it’s expected to be petite and feminine. I’ve always been on the chunkier side just because I’m short I look a little heavier than others even though I’m not necessarily overweight. I gained some extra weight last year and did not hear the end of it from my family so I joined the gym after years of avoiding being fit due to laziness. Anyway, I slowly managed to come up with my own training style and got into weightlifting. For a girl who’s 4’8 I lift pretty heavy, and have found it to really help with not only my health, but my happiness and self esteem. During this process I of course implemented HIIT cardio on top of my weightlifting and while results aren’t too drastic I’ve lost about 4kg over the past couple months. I’m now sitting at 55kg and my family still considers me big, I get told because I’m 4’8 I should be eating half the adult daily intake and should weigh 42kg to look “normal”. My sister constantly tells me to stop lifting bc she sees me gaining muscle and is scared of me looking “manly” and to be honest it makes me sad. I’ve found something that’s made me so happy, I’m doing it for me and no one else. I’m deciding to dedicate my life to healthy eating and weightlifting because it makes me happy and is what I feel is benefiting me so much. It’s taken me years to overcome my body issues and to try and love myself. I will always love my family but the gym especially has taught me no one’s opinion will matter but my own, especially about MY body and MY health. Thanks for these videos meg, I really appreciate you trying to share your knowledge and help others with their fitness journey :) P.s your deadlift tutorial helped me a lot with my form! I love you hehe xx
Bruh i get the same hate im puerto rican if we get muscle were consitered man lookin foh u get them muscles gurl u look gorgeous btw dont let peoples small minded mentality hold you back from your potential people will hate if u dont go to the gym and will hate if u do and take it seriously they will have to accept either way that u r your own person
Also another thing for #7. If you really feel someone is in danger of hurting themselves because of form or whatever, you can always let one of the gym’s hired coaches know and they can go and tell them... seeing that they are certified and it might come better from them than you.
Like when I see people almost snapping their back when doing a deadlift with an arched af form. That literally scares the shit out of me. I have to say something for their own safety and my own sanity. I guess telling staff will come off better.
Here are the timestamps for each mistake: 1. Not knowing your why 2:23 2. Not using any progression 5:10 3. Not following a program 6:37 4. Prioritizing the small stuff 7:25 5. Working off of your 1RM 8:16 6. Eating like crap before your workout 9:14 7. Giving unsolicited advice 11:09 8. Wearing equipment wrong 15:31
Hey meg, I’ve been doing your Uplifted program on bodybuilding.com! Totally recommend because I began deadlifting 135lb and now on week 7 I’m able to deadlift 205lb! Being a young teen and just starting out id like to thank you for inspiring me! even though you probably didn’t know that XD but now you do, so thank you!
This made me feel so much better knowing I'm not alone on receiving unsolicited advice. I'm a female disabled combat vet, going to the gym makes me very anxious as it is, every day I struggle (social anxiety) but I still go. Today this guy came up to me to "correct" me on something that he had no clue about. The idea of feeling like I'm being watched was unnerving, so much so I couldn't handle it and had to leave. Thank you for recommending against doing this.
I'm so happy when people come up to me and correct me on my form. I would much rather people tell me if I am doing something wrong so I can improve but it is all about how you do it. One guy came up to me and said hey, I can see you're struggling, try this out and experiment with this etc. And it was such a helpful and gentle way to help. I have improved on my squat in the last week weight wise after that and am so happy
The unsolicited advice one is great! Multiple times I've been tempted to approach someone to tell them they're doing something wrong but I almost never do, because I know from experience how uncomfortable and almost humilliating it can be! The only time I remember doing it was when one of the coaches at my gym approached this teenage girl who was doing goblet squats really wrong, and it turned out she actually didn't know what she was doing. Because I was working out next to her (and had noticed her form), I suuuper politely showed her how to do it right and she was thankful, albeit shy. But it is a super creepy thing to do most times
Really hard to understand to me being autistic. I love information and if the advice it's useful the unsolicited advice is super welcomed as it is a person talking about things that help my routine instead of talking to me directly, also don't find it rude because boundaries duh. I find this human interaction incredibly more appealing than others. People who give advice should have a radar for autism.
I think its the difference between a trained professional whos job is it to help the people at the gym vs some random person that you didnt know was watching you. This is certainly a situation with aspects that not everyone will agree with because doing exercises with bad form can be dangerous
1. I want to improve my health. 2. I want to be better then the day before. 3. I want to keep growing as a person. 4. I want to meet every challenge life throws at me head on. 5. I want to make sure I am able to take every change at any experience in life.
#7 needs to be shouted from the rooftops!! I’ve had people come up to me in the gym and tell me i have lumbar lordosis. Like yo... you are not a doctor nor are we in a physical place where you should feel comfortable diagnosing me with a medical issue just because you saw some photo on Instagram 🤯
People like this make me laugh because.... as a personal trainer and a chiropractic student - would like to clarify that everyone has a lumbar lordosis .....that’s the natural curvature of the lumbar spine ....... don’t let them try to use anatomical words to scare you!!! Haha.
Why: 1) Because I want to look more masculine. Why? 2: Because I'm female to male transgender and I am in transition and fitnessing helps my body to look better. Why? 3: I'll feel better and stronger. Why? 4: More confidence Why? 5: To feel fulfilled and proud of who I became after all. I probably didn't get thr assignment right but basically: fit, strong, masculine and fulfilled.
Here is my WHY: I'm going to the gym because I want to be strong mentally and physically. In the past my strength was taken from me too many times and I'll never let it happen again.
Good to know, Ive been lifting since junior high, more than half of my life. Its still good to be refreshed or reminded on how to go about your regimen.
I like you meg. You're like that woman that tries to motivate every other person to do it right. And you're still so down to earth =) Keep up with that good work.
This was great, thank you so much! 😁 I think a video on knowing what all the kinds of words/jargon mean like 'drop-sets', 'pyramids', 'working sets', etc would be really helpful. Also marrying up fitness and nutrition! I always have motivation to go to the gym, but cooking? Nope :/
@@Megsquats No worries! I also thought once I posted that I want to have a better idea of what's actually happening in the body/muscles with certain exercises as well if that helps 💖😊. I seem to be able to work-out better if I have an imagined visual of what muscles are doing, haha.
I loved your #7 about unsolicited advice. It's so true, we don't know what the person is working on or what their limitations are. And yes totally agree that it can be so hard to get to the gym for some people. Even for me, someone whose been going a long time, sometimes it feels stressful to be there. I agree with your suggestion of befriending those people, I've found that the friends I've made have come to trust me enough to disclose their limitations to me so I've been able to give them advice and suggestions to modify movements safely. I think it's also good to keep in mind that sometimes people feel discouraged when they have to modify movements to accommodate their physical limitations. Pointing that stuff out to people can really make them feel bad. I think it's really important to encourage each other as much as possible. Even just a smile or a nod at someone can make someone feel good (I like high fives lol). What matters is that we're all there to work hard, no matter what our level is :)
For many reasons! This is why it is so easy for me to go to the gym. 1. It balances me mentally. 2. I find the exhaustion after a good lift session calms my body. Gets rid of any anxious/excess energy. 3. Keeps me strong. I’m 48 and I’m stronger than I’ve ever been. It makes everything easier. 4. No matter what kind of day I’m having, I always feel accomplished after I go to the gym. 5. Hormonal balance 6. Weight control 7. Reshaping my body 8. Hot dudes
Yes! Beginner videos are always a help! I never know what muscle group to to in a weight lifting session at the gym, so I end up doing whatever I feel is good at the moment.
You look gorgeous 👌🏼 thank you for this video Meg I don’t always comment but I have been a long time supporter of your channel and watch all your videos
7th tip was my favorite !!! That’s why gyms can be so uncomfortable for some , some lifters can’t mind their own business (those that are novice plus )
This was probably the must useful video I have watched concerning gym mistakes. #1 just smashed it. Thank you for putting useful content up. It is so appreciated.
I absolutely love how informative this video is. After watching this I think my biggest weakness is not putting enough emphasis on working off of a 1 rep max. I typically go in with the workout planned, but I don't try to figure out the weights until I get there and see how my body is feeling...I also don't tend to keep track of the weights I used the previous week🤦♀️
This was a great video; food for thought (there I go again w/food on the brain, as usual). I joined strong strong friends, a little over a month ago, and it was the perfect fit & push for me (I have experience in the gym, lifting heavy especially, but it has been over 10 years since I really worked a good program & regularly). You have made it fun! And I feel challenged, and can’t wait to go to the gym, for the next workout. As a busy petsitter, I didn’t think I had the time or energy to work a gym program, but I actually feel energized, after my workouts! Thank you very much😘
Day 4 of the strong strong friends program killed me today!! Thank you for this awesome program ❤️ also love how your shirt matches your eyeshadow! Can’t wait for the next week of gains 💪🏾
Good video. I’m a reformed gym rat. I don’t feel like doing that again. I tell people who are beginning to go to the gym and do anything, just go. Pull-ups are fabulous. After a few weeks, you’ll see some results and the enthusiasm will kick in. Personally, I can go bench press the bar with no shame (I’m a former 300+ bench press). I’m not trying to impress anyone so I don’t do the progressive weight method. That’s good for some people but if you’re just trying to stay fit, it’s not necessary. I love your videos, great advice.
You are just the best!🌷 I’ve always worked out at home and have just started in the gym a couple of months ago. I totally go from this machine to that.... going to sign up for your program and put it into action on Monday! Excited! Thanks for being amazing🤗🌸
Can you do a video on how to properly use or apply the equipment you sell on strong strong supply...for example how to use the wrist wraps or belts? Or even the knee wraps
Just found you yesterday and love your format! Thanks for the good info. You know what might make a good quick video, since you mentioned spotting to make friends, is a video on how to best spot for different exercises for bar and dumbbell. Thanks!!
my whys (1) i go to the gym because i want to gain weight and muscle mass (2) because i am recovering from a lifelong struggle with eating disorders (3) i want to appreciate my body for everything it can do, not just how it looks. (4) because i have a loving family and fiance who i want to stick around a long time for (5) because i know i’m capable of so much more than existing while thin (bonus) because bulking gives me an excuse to eat all the nondairy cherry garcia
Love these tips, I have been lifting for awhile now but I am always learning! I definitely still “cherry pick” certain workouts (I love doing deadlifts). Love your videos meg. One day I hope we can collaborate 💪🏼. I am a amateur strongwoman competitor in Canada 🇨🇦
Where are you in Canada? Yes its easy to gravitate towards our favorites! Or in my case, avoid the workouts we hate (I avoid hip thrusts at all costs, but am forcing myself this cycle!)
megsquats I live in Moose Jaw Saskatchewan! Haha 😆 and I know hip thrusts are the worst 😬. I find I avoid squatting... I don’t know why I just think I get bored of doing them.
Hi MegSquats! Thank you for your wonderful tips. I enjoy working out in the power building style, but wanted to transition into placing more emphasis on the power. I have been lifting without a belt or grips/straps for the last couple years but was considering starting to use that equipment. Can you please make a video about this type of equipment-How to choose or use it, the wrong things to do, what to consider as a female with perhaps different anatomy in choosing what or how to to use? Thanks for your excellent videos!
Please do more videos on eating, like before and after workout meal ideas. I just feel like so much of body building or powerlifting deals with eating smartly and we don’t have enough Light shone on that topic
Your the 💣 Meg. Great vid, as you always bring great content. Perhaps you can expand on the why? I and I would imagine others have a why before or after this video, but struggle in accomplishing the why. Whether it be weight loss, physique, strength, health, etc..... perhaps a series giving an outline of the process?
The other day I saw someone barbell curl and it hung in the air completely isymmetrically. I did approach him, said Hi and told him I did notice that when I walked by, but of course if that was on purpose, they should please ignore me and I wish them a good workout. The guy was actually pretty thankful, because he didn't realize his "stronger" arm was doing all the work and switched to a spot with a mirror. So I guess that was okay to do? Otherwise I keep quiet. When I see someone where I honestly think they might be risking injury, I quietly ask some gym staff if they think they should say something and leave it to them.
Biggest why is because I was the most obese child in my school growing up and was severely bullied and now I enjoy the fact that I am a badass and becoming a more of a badass by the day weighing about 160 . 10 lb away from my goal but the badasserie is inevitable
Ladies! I’ve been going to the gym for about 4 months now with weight training and in the last 2 weeks or so I’ve broken out SO bad. I haven’t changed my diet/skin care routine. And I ALWAYS shower right after the gym. I’ve never struggled with acne like this. Why is this happening and is it bc of the sweat at the gym?/how to fix it?
#7 is so important. I have scoliosis and my right shoulder blade looks kind of weird. some people, especially guys, come up to me and tell me my form is off, for example on my overhead press. This pisses me off every single time. I got it all figured out with my doctor and physical therapist and don't need this gym bro advice
I want to work out to be strong and healthy. Why? Because I've seen the progression of horrible diseases and low quality of life (mental and physical) in my older relatives and I fear ending up that way. So it's really an existential crisis and a fear of death that drives me. Yay! Or did I go too deep with the "why" questions? lol... oh and I want to tell you you're one of the prettiest ladies on the planet and you should be super confident on the beach or anywhere.
Great video Meg you really is a talented influenser enjoy your training tips and adnire your strength ,mind sharing were to get The Music you Are using thx
I thought you were just a beautiful athlete but with video you have actually affected my life with food values. I am old (73) not an athlete like you but not an "old body man" thankyou
Thank you for saying it LOUDER TO THE PEOPLE IN THE BACK about giving unsolicited advice. That’s a good comeback though...”uh thanks, but no thanks dude. You’re just a hyped up novice plus lifter, bro”
Thank you for #7!! I know people mean well when they come up to me and give me their advice, but honestly it makes me uncomfortable knowing someone was watching me work out.
Hey Strong Strong coach! Could you do a video on how to make a strenght program or modify a template yourself? I get overwhelmed with the idea that I might not be doing it right, whether is a combination of eating, sleeping and new moves or not having the physical book/plan (like if its on my phone or something, or i have notes) in front of me. I think all we need is exposure and gain the confidence, but is there anything you SHOULDN'T be doing or including?
I do this because I've been overweight my whole life and I'm tired. Because when I was 10 I hoped to be skinny, I thought it could be the best thing to happen to me. I wanna get skinny and see that there are other great things in life besides my weight.
Non-native here, I have a question: 15:09 "asking for a spot" in the gym, does this mean asking for assistance/backup with the weights? tbh I would love to get advice for my form and where I am lacking as I am a total novice and have never done "strength sports". Would that be weird? I am also a young woman and most people in my gym are muscle bros... But sometimes there are other women, too! Is it weird to ask them for advice on an exercise I see them do too in a good form?
Yes, someone spotting you means they're there to tell you if you're losing your form or if your form is incorrect and how to adjust it, and to help you with the weights in case they prove too much for you and you risk dropping them and hurting yourself. :) As for the other question, I don't know😅 I'm not sure about gym etiquette-maybe take a chance once and see how they react. If not, just ask the gym's trainers, they will help you for sure.
Okay so I wanted to do the Why thing :) Why I go to the gym ? Because I want more muscles and strength Why ? To feel beautiful and strong Why ? Because I wanna be more confident Why ? To be more positive in my life and less anxious about everything Why ? Because I wanna be successful and happy ! Is that how it's intended to be ? :D I feel so good now I actually wrote all of it into words !
yes!! we could perhaps go even deeper: why do you want to be successful and happy? possible A: because I want to create a better life for my loved ones and enjoy and extend the time I have here on planet earth!
@@Megsquats Because I wanna have money to build my life and also build a beautiful life for my children and shar with my loved ones, yes exactly :D I think most of the time, people get to this point when they ask themselves why they are doing something. A lot of people just want to ba happy and make people happy around them too :)
Hiya. Do you have any tips for someone starting out with gym and/or crossfit when you have a well recovered injury (4 years down the track)... in my case... a metal rod in my femur? Plus also new at fitness in general!! I've scaled right back or weened out what doesn't suit my body in crossfit ... such as box jumps and sadly even a brief jog due to the mild impact : Z I swap the runs out for the bike or rower and more fluid moving things... as I've found I can push with my legs fine... so will do an incline walk/jog on a treadmill with less irritation to my joints for example. Obviously common sense is a must haha... listen to your body... strengthen weak areas nice and slowly etc. Anything I might be missing? : ) Couldn't find anything mush on the subject apart from recovering from recent injuries. So how to continue to progress/not get too frustrated with what you're working with when there are going to be remaining restrictions? Thanks : )
Why do I want to get fit? - to be healthier. Why do I want to be healthier? Because I'm currently in pain. Why do you I not want to be in pain? So I will live longer and with less pain. Why do I want that? So I have more quality time with my loved ones.
Got dammit Meg. I just made my first hello fresh order on Monday. See.....the first time in life when I should have been a procrastinator! 😔 It's ok. Better late than never. Thank for the code and the awesome video content. 🤗
Can you really ask for a spot? I’m afraid of bench pressing and hurting myself. Maybe I should use the smith machine? But at my gym I’ll have to move a bench across the gym to do that.
I come from an asian family and of course as a young asian girl (20) it’s expected to be petite and feminine. I’ve always been on the chunkier side just because I’m short I look a little heavier than others even though I’m not necessarily overweight. I gained some extra weight last year and did not hear the end of it from my family so I joined the gym after years of avoiding being fit due to laziness. Anyway, I slowly managed to come up with my own training style and got into weightlifting. For a girl who’s 4’8 I lift pretty heavy, and have found it to really help with not only my health, but my happiness and self esteem. During this process I of course implemented HIIT cardio on top of my weightlifting and while results aren’t too drastic I’ve lost about 4kg over the past couple months. I’m now sitting at 55kg and my family still considers me big, I get told because I’m 4’8 I should be eating half the adult daily intake and should weigh 42kg to look “normal”. My sister constantly tells me to stop lifting bc she sees me gaining muscle and is scared of me looking “manly” and to be honest it makes me sad. I’ve found something that’s made me so happy, I’m doing it for me and no one else. I’m deciding to dedicate my life to healthy eating and weightlifting because it makes me happy and is what I feel is benefiting me so much. It’s taken me years to overcome my body issues and to try and love myself. I will always love my family but the gym especially has taught me no one’s opinion will matter but my own, especially about MY body and MY health. Thanks for these videos meg, I really appreciate you trying to share your knowledge and help others with their fitness journey :)
P.s your deadlift tutorial helped me a lot with my form! I love you hehe xx
Bruh i get the same hate im puerto rican if we get muscle were consitered man lookin foh u get them muscles gurl u look gorgeous btw dont let peoples small minded mentality hold you back from your potential people will hate if u dont go to the gym and will hate if u do and take it seriously they will have to accept either way that u r your own person
Bruh hell no u go gurl lift as much as u want bet you look qnd feel awesome
Keep hitting it! I promise you will be able to overcome anything life has to over when your mind and body is strong.
I know this is an old comment, but just wanted to say HECK YES GET THOSE LIFTS
Balance is key but at the end of the day its still your choice
Also another thing for #7. If you really feel someone is in danger of hurting themselves because of form or whatever, you can always let one of the gym’s hired coaches know and they can go and tell them... seeing that they are certified and it might come better from them than you.
Like when I see people almost snapping their back when doing a deadlift with an arched af form. That literally scares the shit out of me. I have to say something for their own safety and my own sanity. I guess telling staff will come off better.
Here are the timestamps for each mistake:
1. Not knowing your why 2:23
2. Not using any progression 5:10
3. Not following a program 6:37
4. Prioritizing the small stuff 7:25
5. Working off of your 1RM 8:16
6. Eating like crap before your workout 9:14
7. Giving unsolicited advice 11:09
8. Wearing equipment wrong 15:31
Timestamp for jam session?
Hey meg, I’ve been doing your Uplifted program on bodybuilding.com! Totally recommend because I began deadlifting 135lb and now on week 7 I’m able to deadlift 205lb! Being a young teen and just starting out id like to thank you for inspiring me! even though you probably didn’t know that XD but now you do, so thank you!
@@matthewescobedo3535 right! Haha 💃 dance partyyy
I don't understand what 1RM is?
@hannekepeeters it means 1 rep max, which means the maximum weight you can lift in an exercise for 1 rep
This made me feel so much better knowing I'm not alone on receiving unsolicited advice. I'm a female disabled combat vet, going to the gym makes me very anxious as it is, every day I struggle (social anxiety) but I still go. Today this guy came up to me to "correct" me on something that he had no clue about. The idea of feeling like I'm being watched was unnerving, so much so I couldn't handle it and had to leave. Thank you for recommending against doing this.
Those 5 why's got deep. Took me from "I want to get stronger" to "I want to follow through with my childhood life goals"
I'm so happy when people come up to me and correct me on my form. I would much rather people tell me if I am doing something wrong so I can improve but it is all about how you do it. One guy came up to me and said hey, I can see you're struggling, try this out and experiment with this etc. And it was such a helpful and gentle way to help. I have improved on my squat in the last week weight wise after that and am so happy
The unsolicited advice one is great! Multiple times I've been tempted to approach someone to tell them they're doing something wrong but I almost never do, because I know from experience how uncomfortable and almost humilliating it can be! The only time I remember doing it was when one of the coaches at my gym approached this teenage girl who was doing goblet squats really wrong, and it turned out she actually didn't know what she was doing. Because I was working out next to her (and had noticed her form), I suuuper politely showed her how to do it right and she was thankful, albeit shy. But it is a super creepy thing to do most times
Francisca Ugalde Yeah usually people don’t like when a stranger comes from nowhere and tell them they’re doing something wrong
Really hard to understand to me being autistic. I love information and if the advice it's useful the unsolicited advice is super welcomed as it is a person talking about things that help my routine instead of talking to me directly, also don't find it rude because boundaries duh. I find this human interaction incredibly more appealing than others. People who give advice should have a radar for autism.
I think its the difference between a trained professional whos job is it to help the people at the gym vs some random person that you didnt know was watching you. This is certainly a situation with aspects that not everyone will agree with because doing exercises with bad form can be dangerous
1. I want to improve my health.
2. I want to be better then the day before.
3. I want to keep growing as a person.
4. I want to meet every challenge life throws at me head on.
5. I want to make sure I am able to take every change at any experience in life.
Pleasantly surprised because
1) I always enjoy your content
2) I genuinely thought it was Thursday so seeing you posted I knew it was Friday lol
#7 needs to be shouted from the rooftops!! I’ve had people come up to me in the gym and tell me i have lumbar lordosis. Like yo... you are not a doctor nor are we in a physical place where you should feel comfortable diagnosing me with a medical issue just because you saw some photo on Instagram 🤯
People like this make me laugh because.... as a personal trainer and a chiropractic student - would like to clarify that everyone has a lumbar lordosis .....that’s the natural curvature of the lumbar spine ....... don’t let them try to use anatomical words to scare you!!! Haha.
Natalie CJ Blake hahaha that’s exactly what I was going to say 👍🏼
BROWS AND LASHES ON HIT.
Why: 1) Because I want to look more masculine. Why? 2: Because I'm female to male transgender and I am in transition and fitnessing helps my body to look better. Why? 3: I'll feel better and stronger. Why? 4: More confidence Why? 5: To feel fulfilled and proud of who I became after all.
I probably didn't get thr assignment right but basically: fit, strong, masculine and fulfilled.
Get summa dem trenbolone sammiches 'n you'll be rich piana in no time
Mistake...not being hydrated!
Wrong channel!!
Here is my WHY: I'm going to the gym because I want to be strong mentally and physically. In the past my strength was taken from me too many times and I'll never let it happen again.
Excellent reason.
Fantastic stuff. I’m right there with you. Do it for you ❤️
@@laurlaurmarmar7697 ❤️
Good to know, Ive been lifting since junior high, more than half of my life. Its still good to be refreshed or reminded on how to go about your regimen.
I like you meg.
You're like that woman that tries to motivate every other person to do it right.
And you're still so down to earth =)
Keep up with that good work.
This is great! I especially liked the full explanation of the 1RM and working off the training 1RM. Clears it up for me.
Good video!! Very common sense approach to anybody needing direction in the gym
Gurlll, I just want to say you are killing it. You're videos are always getting better and better, so proud of you 🙏🏽
This was great, thank you so much! 😁 I think a video on knowing what all the kinds of words/jargon mean like 'drop-sets', 'pyramids', 'working sets', etc would be really helpful. Also marrying up fitness and nutrition! I always have motivation to go to the gym, but cooking? Nope :/
thank you for the ideas!
@@Megsquats No worries! I also thought once I posted that I want to have a better idea of what's actually happening in the body/muscles with certain exercises as well if that helps 💖😊. I seem to be able to work-out better if I have an imagined visual of what muscles are doing, haha.
1: Why do you want to go to the gym?
2: TO GET THICCCCCCC
1: Why do you wan... Nevermind. We good fam.
I loved your #7 about unsolicited advice. It's so true, we don't know what the person is working on or what their limitations are. And yes totally agree that it can be so hard to get to the gym for some people. Even for me, someone whose been going a long time, sometimes it feels stressful to be there. I agree with your suggestion of befriending those people, I've found that the friends I've made have come to trust me enough to disclose their limitations to me so I've been able to give them advice and suggestions to modify movements safely. I think it's also good to keep in mind that sometimes people feel discouraged when they have to modify movements to accommodate their physical limitations. Pointing that stuff out to people can really make them feel bad. I think it's really important to encourage each other as much as possible. Even just a smile or a nod at someone can make someone feel good (I like high fives lol). What matters is that we're all there to work hard, no matter what our level is :)
Loving the pink monochromatic makeup! You are beautiful, girl!
For many reasons! This is why it is so easy for me to go to the gym.
1. It balances me mentally.
2. I find the exhaustion after a good lift session calms my body. Gets rid of any anxious/excess energy.
3. Keeps me strong. I’m 48 and I’m stronger than I’ve ever been. It makes everything easier.
4. No matter what kind of day I’m having, I always feel accomplished after I go to the gym.
5. Hormonal balance
6. Weight control
7. Reshaping my body
8. Hot dudes
Please do more beginner tip/proper form/workouts videos❣️😊💪🏽
Thanks Meg you're a blessing
Yes! Beginner videos are always a help! I never know what muscle group to to in a weight lifting session at the gym, so I end up doing whatever I feel is good at the moment.
You look gorgeous 👌🏼 thank you for this video Meg I don’t always comment but I have been a long time supporter of your channel and watch all your videos
You just really unintentionally helped me with my motivational letter for grad school tbh ;)
Keep going meg !
7th tip was my favorite !!! That’s why gyms can be so uncomfortable for some , some lifters can’t mind their own business (those that are novice plus )
That face when saying, “Gastrointestinal distress”
😂😂😂 love your content, girl!
This was probably the must useful video I have watched concerning gym mistakes. #1 just smashed it. Thank you for putting useful content up. It is so appreciated.
I absolutely love how informative this video is. After watching this I think my biggest weakness is not putting enough emphasis on working off of a 1 rep max. I typically go in with the workout planned, but I don't try to figure out the weights until I get there and see how my body is feeling...I also don't tend to keep track of the weights I used the previous week🤦♀️
This was a great video; food for thought (there I go again w/food on the brain, as usual). I joined strong strong friends, a little over a month ago, and it was the perfect fit & push for me (I have experience in the gym, lifting heavy especially, but it has been over 10 years since I really worked a good program & regularly). You have made it fun! And I feel challenged, and can’t wait to go to the gym, for the next workout. As a busy petsitter, I didn’t think I had the time or energy to work a gym program, but I actually feel energized, after my workouts! Thank you very much😘
I'm so happy to hear that! Thank you! Hopefully the strength workouts make wrangling up the pets a bit easier as well :-)
Day 4 of the strong strong friends program killed me today!! Thank you for this awesome program ❤️ also love how your shirt matches your eyeshadow! Can’t wait for the next week of gains 💪🏾
Good video. I’m a reformed gym rat. I don’t feel like doing that again. I tell people who are beginning to go to the gym and do anything, just go. Pull-ups are fabulous. After a few weeks, you’ll see some results and the enthusiasm will kick in. Personally, I can go bench press the bar with no shame (I’m a former 300+ bench press). I’m not trying to impress anyone so I don’t do the progressive weight method. That’s good for some people but if you’re just trying to stay fit, it’s not necessary. I love your videos, great advice.
You are just the best!🌷
I’ve always worked out at home and have just started in the gym a couple of months ago.
I totally go from this machine to that.... going to sign up for your program and put it into action on Monday! Excited! Thanks for being amazing🤗🌸
omg yay! I think you'll notice progress and motivation coming far easier when you've committed to a program :-)
megsquats 💕🌸🌷🤗
Bring back this style of video Meg! I love all of your videos up to the studio background ones. And that's not a dig I love your content
Can you do a video on how to properly use or apply the equipment you sell on strong strong supply...for example how to use the wrist wraps or belts? Or even the knee wraps
As I sit here eating a quest bar getting ready for the gym...lol
Thanks for awesome advice strong strong 💪 Meg!!🏋️
Just found you yesterday and love your format! Thanks for the good info. You know what might make a good quick video, since you mentioned spotting to make friends, is a video on how to best spot for different exercises for bar and dumbbell. Thanks!!
I’ve only watched 2 videos and I love you and your content already 😭 you’re exactly what I want to be a few years from now
my whys
(1) i go to the gym because i want to gain weight and muscle mass
(2) because i am recovering from a lifelong struggle with eating disorders
(3) i want to appreciate my body for everything it can do, not just how it looks.
(4) because i have a loving family and fiance who i want to stick around a long time for
(5) because i know i’m capable of so much more than existing while thin
(bonus) because bulking gives me an excuse to eat all the nondairy cherry garcia
Loved this video....loved the vibe and advice
Great video love how your channel has grown over the years
Love these tips, I have been lifting for awhile now but I am always learning! I definitely still “cherry pick” certain workouts (I love doing deadlifts). Love your videos meg. One day I hope we can collaborate 💪🏼. I am a amateur strongwoman competitor in Canada 🇨🇦
Where are you in Canada? Yes its easy to gravitate towards our favorites! Or in my case, avoid the workouts we hate (I avoid hip thrusts at all costs, but am forcing myself this cycle!)
megsquats I live in Moose Jaw Saskatchewan! Haha 😆 and I know hip thrusts are the worst 😬. I find I avoid squatting... I don’t know why I just think I get bored of doing them.
Wow, this was great! Loved the video!
Cool video. Miss those old school collabs with your strong strong friend.
I put everything I do in my Excel Table on my phone. It's really easy and motivating when there's a number and I can increase that number. 😁
This is such a great idea! I’ve been carrying around a little note but this would be so much easier. Thanks for the idea!
@@ginawierzbowski2847 You're welcome!
Hi MegSquats! Thank you for your wonderful tips. I enjoy working out in the power building style, but wanted to transition into placing more emphasis on the power. I have been lifting without a belt or grips/straps for the last couple years but was considering starting to use that equipment. Can you please make a video about this type of equipment-How to choose or use it, the wrong things to do, what to consider as a female with perhaps different anatomy in choosing what or how to to use? Thanks for your excellent videos!
Meggg why are you so pretty 💕
This is awesome thank you sooo much for this!!🙌🏼❤️
Love you stax Meg! You're awesome.
Someone approached me about my incorrect squats form, and it was actually quite helpful :)
Please do more videos on eating, like before and after workout meal ideas. I just feel like so much of body building or powerlifting deals with eating smartly and we don’t have enough Light shone on that topic
Congrats on your engagement!!
Your the 💣 Meg. Great vid, as you always bring great content. Perhaps you can expand on the why? I and I would imagine others have a why before or after this video, but struggle in accomplishing the why. Whether it be weight loss, physique, strength, health, etc..... perhaps a series giving an outline of the process?
The other day I saw someone barbell curl and it hung in the air completely isymmetrically. I did approach him, said Hi and told him I did notice that when I walked by, but of course if that was on purpose, they should please ignore me and I wish them a good workout. The guy was actually pretty thankful, because he didn't realize his "stronger" arm was doing all the work and switched to a spot with a mirror. So I guess that was okay to do? Otherwise I keep quiet.
When I see someone where I honestly think they might be risking injury, I quietly ask some gym staff if they think they should say something and leave it to them.
Love your videos! Awesome personality and always good tips, keep going! 💪
Biggest why is because I was the most obese child in my school growing up and was severely bullied and now I enjoy the fact that I am a badass and becoming a more of a badass by the day weighing about 160 . 10 lb away from my goal but the badasserie is inevitable
congrats on your transformation! that's amazing
Ladies! I’ve been going to the gym for about 4 months now with weight training and in the last 2 weeks or so I’ve broken out SO bad. I haven’t changed my diet/skin care routine. And I ALWAYS shower right after the gym. I’ve never struggled with acne like this. Why is this happening and is it bc of the sweat at the gym?/how to fix it?
#7 is so important. I have scoliosis and my right shoulder blade looks kind of weird. some people, especially guys, come up to me and tell me my form is off, for example on my overhead press. This pisses me off every single time. I got it all figured out with my doctor and physical therapist and don't need this gym bro advice
Great advice thank you so much!
Shoutout to all those quest bars pre-workout and the fiber that went straight to the GI tract
I would be so bloated. Had a moment that I was addicted for a moment!
Wow, you look amazing! I’m totally getting Hillary Swank vibes! Thanks for all the advice!
I like the way you do the advertising!
Do you have lash extensions? Or do you just have on a great mascara?? Please tell me your fabulous lash secrets!!
Love your videos! So relatable 👌✌️
I want to work out to be strong and healthy. Why? Because I've seen the progression of horrible diseases and low quality of life (mental and physical) in my older relatives and I fear ending up that way. So it's really an existential crisis and a fear of death that drives me. Yay! Or did I go too deep with the "why" questions? lol... oh and I want to tell you you're one of the prettiest ladies on the planet and you should be super confident on the beach or anywhere.
LOVED what you said at 7. - I guess I‘m at a novice / plus stage right now and I feel like I am both sides of this scenario haha
It's an exciting time where we want want to share all the things! Hopefully that helps in those situations!
Great video Meg you really is a talented influenser enjoy your training tips and adnire your strength ,mind sharing were to get The Music you Are using thx
Yeeaaa, i'm lactose sensitive hahaha! Awesome video Meg, very educational!!!
I'm a beginner and I'd love more information on Full body workouts vs upper/lower body split workouts.
Just join her Stronger by the day! It takes the complication out of working out and it is only $8 bucks!
Next video on diet & nutrition for heavy lifting please!!!
I’m early for once! 😂 I love your videos, megsquats!!
thank you!!! and thanks for getting here so early!
Great video! Thank you very much! 💪💪💝
I thought you were just a beautiful athlete but with video you have actually affected my life with food values. I am old (73) not an athlete like you but not an "old body man" thankyou
Thank you for saying it LOUDER TO THE PEOPLE IN THE BACK about giving unsolicited advice. That’s a good comeback though...”uh thanks, but no thanks dude. You’re just a hyped up novice plus lifter, bro”
What are the best resources to educate yourself on lifting, beyond Instagram, TH-cam, etc. What are the best books to learn about powerlifting?
Thank you for #7!! I know people mean well when they come up to me and give me their advice, but honestly it makes me uncomfortable knowing someone was watching me work out.
Hey Strong Strong coach! Could you do a video on how to make a strenght program or modify a template yourself? I get overwhelmed with the idea that I might not be doing it right, whether is a combination of eating, sleeping and new moves or not having the physical book/plan (like if its on my phone or something, or i have notes) in front of me. I think all we need is exposure and gain the confidence, but is there anything you SHOULDN'T be doing or including?
❤️ the vibes lol
Hmmm, I wouldn't have answers for 5 why's. I wanna get strong because I like it. That has been sufficient motivation for several years now.
if its good enough for you, its good enough for me :-) fun is a simple final WHY that I support.
Hi Meg! Just came to your Chanel. Besides of doing squats, do you specifically train some specific body parts?
I do this because I've been overweight my whole life and I'm tired. Because when I was 10 I hoped to be skinny, I thought it could be the best thing to happen to me. I wanna get skinny and see that there are other great things in life besides my weight.
I had a question that I'm not sure if you've answered before. How should I focus my training in an off season ? To not lose my strength.
Non-native here, I have a question:
15:09 "asking for a spot" in the gym, does this mean asking for assistance/backup with the weights?
tbh I would love to get advice for my form and where I am lacking as I am a total novice and have never done "strength sports".
Would that be weird? I am also a young woman and most people in my gym are muscle bros... But sometimes there are other women, too! Is it weird to ask them for advice on an exercise I see them do too in a good form?
Yes, someone spotting you means they're there to tell you if you're losing your form or if your form is incorrect and how to adjust it, and to help you with the weights in case they prove too much for you and you risk dropping them and hurting yourself. :)
As for the other question, I don't know😅 I'm not sure about gym etiquette-maybe take a chance once and see how they react. If not, just ask the gym's trainers, they will help you for sure.
I'm still always learning as i get older when injury is more prone.
Who's the not you athlete you have at 3:58 mark? Took me by surprise that it wasen't you.
Are there any good muscle building programs for at home workouts? The gym is a little too expensive for me as a student..
You look amazing. Like a sunshine 🌅🌞
Hey meg!! 💓 I started lifting again and when I do it my lower back and shoulders hurt. Am I doing something wrong? Love ya !!!
I love how much you've talked about poop throughout your channel over the years...
...wait what did i just say....
Okay so I wanted to do the Why thing :)
Why I go to the gym ? Because I want more muscles and strength
Why ? To feel beautiful and strong
Why ? Because I wanna be more confident
Why ? To be more positive in my life and less anxious about everything
Why ? Because I wanna be successful and happy !
Is that how it's intended to be ? :D
I feel so good now I actually wrote all of it into words !
yes!! we could perhaps go even deeper:
why do you want to be successful and happy?
possible A: because I want to create a better life for my loved ones and enjoy and extend the time I have here on planet earth!
@@Megsquats Because I wanna have money to build my life and also build a beautiful life for my children and shar with my loved ones, yes exactly :D
I think most of the time, people get to this point when they ask themselves why they are doing something. A lot of people just want to ba happy and make people happy around them too :)
Great post. Opens my eyes to reaffirm why I go.
Hai Meg! About 6: I love to add zucchini to my oatmeal before workout. Would you detain that because of the fiber? Thank you for your advice!!!
Hiya. Do you have any tips for someone starting out with gym and/or crossfit when you have a well recovered injury (4 years down the track)... in my case... a metal rod in my femur? Plus also new at fitness in general!! I've scaled right back or weened out what doesn't suit my body in crossfit ... such as box jumps and sadly even a brief jog due to the mild impact : Z I swap the runs out for the bike or rower and more fluid moving things... as I've found I can push with my legs fine... so will do an incline walk/jog on a treadmill with less irritation to my joints for example. Obviously common sense is a must haha... listen to your body... strengthen weak areas nice and slowly etc. Anything I might be missing? : ) Couldn't find anything mush on the subject apart from recovering from recent injuries. So how to continue to progress/not get too frustrated with what you're working with when there are going to be remaining restrictions? Thanks : )
Why do I want to get fit? - to be healthier. Why do I want to be healthier? Because I'm currently in pain. Why do you I not want to be in pain? So I will live longer and with less pain. Why do I want that? So I have more quality time with my loved ones.
Got dammit Meg. I just made my first hello fresh order on Monday. See.....the first time in life when I should have been a procrastinator! 😔
It's ok. Better late than never. Thank for the code and the awesome video content. 🤗
Can you really ask for a spot? I’m afraid of bench pressing and hurting myself. Maybe I should use the smith machine? But at my gym I’ll have to move a bench across the gym to do that.