I'm 58 years old and only recently conquered 4 decades of disordered eating and got back to the gym because I like how I feel strong and not because I want to burn calories. The best input I have for anyone that is beating themself up over making "bad" choices is you would not be at the place you are now if you had not traveled the path that got you here. Everything we go thru in life, right or wrong good or bad, teaches us.
I went from in shape gym rat to couch potato for past 2 years. I've had a huge feeling of shame & embarrassment around friends & family. Finally had enough and I'm trying to get back to the lifestyle I want. This video was motivational and made me feel less of a failure. Thank you!
Jump rope dudes and Natacha Océane are really good too. They both show you that you do this for fun and as a mental helper. Truly Recommend, you can do this!
Same thing happened to me. I graduated college and a month later tweak my back in a deadlift. In the period of a few months I went from decent shape, lifting 4 times a week, and 15,000 steps a day, to fat Thor. I'm still working my way out, but one day at time.
I overheard something yesterday at the gym, and it's totally related to this topic. I was changing for my crossfit class, and in the changing room 2 girls were discussing diet and fitness etc. And one of the girls started listing her "goals", but it was all "I have these bumps in my thighs that I really hate, and my calves are too large, it's just not proportionate etc..." needless to say, she looked amazing, I didn't see those faults. And my heart was just breaking, and I remembered that I used to be like that (and sometimes still am), and it made me realize that I never want to hate my body ever again! Moreover, no woman should ever hate themselves for whatever body they currently or ever have. Sure, we can aspire to be leaner or more muscular, but that should always go together with the love and appreciation of the way we are now. And I think your channel really helps this! So thanks :) I will stay a follower whatever sporty or non-sporty activities you will do :)
Oh and it stuck with me so much because I always used to feel self-conscious to train in sports bra and shorts even though it's fucking hot sometimes! And I definitely decided now that I will not give one fuck about what people think of my body in bra and shorts, because fuck everyone, I'm amazing! :D
Such a shame!😔 Next time you should tell her how beautiful she is & that you don’t see any of the ‘flaws’ she pointed out. It could really help her confidence!
Man I have strong opinions about this. As a man I know I cannot understand this issue that SO many women have. But it absolutely KILLS me how many women are like this. Who are you comparing yourself to? I can tell you for a fact that 90% of men would think she looks great. I just wish women would quit just making up flaws in themselves. They literally just make them up. And stop body shaming! You know who you are ......
I realize this is an old video, but it’s so relevant to me and where I’m currently at in my life. I was in the best shape of my life before I had my son, I had previously struggled with an eating disorder. Post pregnancy to now I’ve had such a hard time finding motivation. My body is not the same. I’m going to try to focus on building strength and eating healthily, and hopefully the rest follows. Thank you so much for this video 🙏
You inspire me so damn much - I am forever grateful I stumbled upon your channel. I have been so wishy washy with my fitness journey for the last year, confused on what my goals are, confused on what I want out of this lifestyle. I go back and forth, wanting to just enjoy weightlifting to wanting to try powerlifting to being totally burned out and it's frustrating. But what you said resonates in me, that strength is at the forefront of that. I started this as a 90 pound girl getting winded going up stairs and not being able to curl 10 pound dumbbells. Now I sit at 135 pounds aged 26 and just trying to get strong AF every day. Thank you for being you and being GENUINE!
I needed this video, I lost 65 pounds a few years back and have been struggling with the guilt of gaining it back and have always struggled with binge eating. Now that I've focused on food and gotten my inflammation more under control and I'm ready to get back to lifting and I'm so ready for this! ❤
i appreciate this video (and you) so much. picking up a barbell at 23 changed my life-now at 28, i have a totally different view of myself and what i’m capable of. i love that you’re using this platform to encourage others to try strength-focused training, because imho it really does re-wire your brain in ways that translate to healthy habits outside the gym, too! keep killing it; you are an inspiration!
Your previous journey story was what inspired me to take up powerlifting. I’m 41, I bought your 12 week program and followed it with minimal slips and even followed your advice to volunteer at a meet! I’m going to compete in my first meet on 12/15. I’m not going to be able to pull impressive numbers but it’s going to be a start. I have to keep telling myself that I’m not in my 20’s or 30’s and it’s ok. I’ve also just learned that my lady (code word for reproductive system) issues are real health issues that’s probably contributing my fatigue and lifting performance. My current PR’s are 195lb squat, 120lb bench and 225lb deadlift. I only started training seriously since March of this year after several years of being seriously sedentary due to depression. Thank you Meg for open about your struggles and your triumphs, I still want to be you when I eventually grow up 🤗
I am still fighting my binge eating. A lot of your videos have taught me how to have a healthy relationship with my body. Even though I am still struggling, I have lost a lot of weight and it isn't as horrible as it is before. You are an amazing motivator and seeing that even some of the strongest people have overcome this, I can realize that I have a chance to make my life, mind, and body better.
Thank u for sharing ur truth, true strengths, self forgiveness and less self judgement. I'll be honest that I admire how much you progressed and appreciate yourself and I reall enjoy your clear tutorials and your honesty without being so sappy. Your like the perfect balance !!
I started my fitness journey a year ago.... I found you about 6 months in when I finally got up the courage to start lifting heavy.... Thank you for being real, open, and honest about your fitness journey it gives me hope I can keep moving forward and accomplish my goals.... Lost 100lbs so far and just about to start DL my body weight.. so I’m so proud.... Thanks for being so awesome and amazing meg.. my hope is one day to meet you... because you really are a hero to me
This is exactly how i felt when i gained a lot of weight after being extremely restrictive with my diet. I went through the same thing but not until now have i found someone who went through the same thing. Thank you! I feel not as alone
This is exactly why I decided to specialize in binge eating recovery...because it’s so hard to understand what it feels like unless you’ve been through it. And it’s common for someone to go a little bit too far in their fitness/weight loss journey and end up binging. And it’s much more than the weight gain, it also causes you to really beat yourself up mentally over lack of control. Agree that a support system or professional help is really beneficial. I love being able to help people recover and get back to feeling in control around food, and hopefully messages like yours will help to prevent people from also going down the binging road. Thanks for sharing Meg!
Thank you for talking about BED. I went through the same thing, and nobody was talking about it at the time. The social isolation and fear of reaching out kept me from getting better for a long time. It’s wonderful that girls and women alike will be able to glean from your experience and know what to do if they find themselves in the same mental space. ❤️
and the horrible guilt afterwards is indescribable. you feel like you undid ALL progress you've made and it's the most haunting feeling. i was so happy she touched on this subject. when someone you look up to and see as "goals" tells a story of a trial similar to what you're dealing with, it's like a huge weight lifted because you don't feel so alone :)
Uhm wow... I literally cried watching this because it was so impactful and touched on not just one but quite a few things that I've been going through physically and emotionally. My favorite part is forgiving myself. Thank you for posting this and you're a total inspiration
Just wanted to say that my 17 year old boy thinks you're absolutely beautiful. His name is Konstantin and he has autism. He always comments about as he puts it your beautiful hair and smile. Anyhow this year one of the things he's asked for for Christmas is a poster of you so I guess I'm saying thank you for inspiring people and keep on keeping on.
Angelo Guardia maybe she could send you a signed photograph and a little handwritten note for him? :) maybe message her and ask her if she would be willing to mail it provided you pay shipping?
Kiana that would be awesome but I don't want to be a bother, might try having one made. He's been asking me about it nonstop for the last two weeks. MTech we'll make it happen one way or another.
Uh, I don't know if autism has to do anything with freaking out if they don't have a certain object with them. I know it's your kid and like any other parent that cherishes their kid they would do what they can to make them happy. Like having a poster, a bigger than normal size photo of a stranger you have seen and heard online. But that is a bit strange. Especially doing a favor towards your kid. It's like taking a picture of someone on the street. You said your kid has autism, shouldn't you be teaching him like normal human lessons? As well as discipline him on what's right and wrong. 1 week non stop jesus christ well there's where you didn't discipline enough.
This might be my favorite video yet. I struggled with anorexia when I was young and had to be hospitalized several times. I did end up getting professional help, but lifting helped me so much. Appreciating what my body could do rather than being a certain weight on the scale. Food has become fuel to help me get stronger rather than an enemy to be avoided. Thanks for sharing your story in such a public arena.
I had to stop the video and cry a bit because your story from 2013-2014 is exactly what I’m going through now. Perfect body, gained 40 pounds, now trying to get my life back together. So I thank you for this video , I didn’t think anyone would understand.
Love the fact that you are so honest with everything and so open about where you've been, what you've done and where your going. You are a beautiful person and an inspiration. Good luck with all your future goals!
It's so nice hearing that other people who look amazing also struggle with binge eating. It's something I have struggled with for years now and to this day I have not gotten a hold of. This video has really motivated me to seek help and change these habits. I want to be Meg strong ❤
I needed this. I’ve been frustrated because of my past of disordered eating it’s hard to see the numbers on the scale go up but when I look back at old lifting videos from last year I look so small and I love how strong I look now. I sometimes feel stuck with my lifts not going up as fast as I’d like but everything takes time. You’re forever an inspiration.
@@raraavis7782 When you stare at a cat and hear it purring and then realize you're the one purring and everyone looks at you like you are a crazy cat person
Thanks for sharing so much. I’ve stuck with lifting weights lately. Because I’ve increased my power, my strength but haven’t seen any changes in my physique. But I still try and love lifting weights every day. It’s totally my therapy.
Wow this video really helped me alot, I finally realize why I gained so much weight after I had strictly lost weight and became underweight for a couple years. Now I’m the heaviest I’ve ever been (struggled with binge eating) and I’m working on getting back to a healthy body and having healthy habits. Thank you for this. I felt so confused and ashamed, for so long. Thank you.
As someone who is recovering from B.E.D, I really appreciated hearing someone talking about it so sincerely. It is nice to see someone come across who has gotten through it and is able to be strong and healthy 😁 very inspiring and nice to see a person who is in recovery
Meg! I just wanna say I love you girl! Lol I don’t care if you’re MegSquats or Meg Gallagher. I just care about your brain and that knowledge you keep dropping on us! You got me into lifting and I can’t thank you enough❤️you’re such an inspiration ❤️❤️
I love hearing people talking openly about their eating struggle in a competitive world. You hit the nail on the head when talking about you feel like you looser your identity. So many woman have struggle with this specially after competing. Your video is the proof that it can and it will get better. I have been struggling with this my self for a while. Thanks again for the share
Thank you for addressing binge eating disorder, it’s a horrible thing to go through as it can be such a viscous cycle. Suffered for many years myself and was always embarrassed and ashamed by it. The thing that helped me stop was to eat regularly and eat enough! My body was always crying out for food! I read Brian over binge too, it’s good for understanding what’s happening. But yeh just wanted to say thanks for sharing your story and showing that suffering with BED happens to the best of us x
Meg< i sincerely hope you never struggle again with feeling beautiful. You my dear are an absolutely inspirational human being and I just want to thank you for being brave enough to share your story as well as body transformation photos. Stay strong and keep loving yourself, it suits you well!
Who is Megan Gallagher? I think she is a young woman who shares her story, both good and bad, to inspire those around her. In your last video you were talking about finding who you truly were outside of Megsquats. You could be talking about the importance of flossing and you would still get the same respect. You are charismatic and humble - and it's just something about you. You were meant to inspire others, fitness or not, in one way or another, that's who Meg Gallagher is. You've been inspiring me for years. To be confident. Strong. Feminine. Thanks, Meg.
Oh my... Your story spoke to me. First off, you started your fitness journey at the same time I started mine. I became a Mom in 2011, and discovered fitness. I felt alive, and wanted to learn all I could about it. I started competing. After my competitions I think I developed an eating disorder. I had the same sensation that all my hard work was slipping through my hands. I also felt ashamed, and felt as though people in my life came to associate me with fitness. It was a very difficult time for me. I am doing better now. I still struggle with body image from time to time, but I am doing much better than I was. Thank you again for sharing your story. This is the first time I have EVER heard anyone describe their fitness journey in such a raw and truthful way.
Girl you are awesome. You are my inspiration. You are not afraid of pushing past your limits. And loving your body at every stage. Its a journey. Because of you I learned to love my body more, no matter what stage. I love being strong and fit. #yasss
I absolutely love love love your transparency!!! It’s great to know we’re not alone and you having the courage to share this perspective from an athlete is such an inspiration!!! This has truly uplifted me personally!!! Rock on and thank you!!!!💪🏽💪🏽💪🏽💪🏽
You are an amazing soul. I’m only half way through this video, and it’s so touching that I had to stop it and write a comment. Thank you for being you - in all the ways and for sharing your journey.
To be honest this is so inspirational. I think I'm going to change my goals to gaining muscle and maintaining my wieght. No major change to my diet and trying to appreciate my body as is. Lifting is great for that. Its already been a couple months and I feel stronger and prouder of my body
Hey thank you for sharing this video. I've struggled with my identity as someone who wants to be fit and be an athlete and this video really has inspired me. I've been struggling with similar issues but I'm ready to change and be the strong healthy person I know I can be... so again thank you!
@megsquats I had tears about your 2014 year. I have the same issue with binging. I always have. It's just impossible to stop. Still watching and listening to see if you stopped. :)
Thank you for sharing your story and being open about your eating disorder. Overcoming it is half the point. To risk belonging in order to tell the truth despite the fear and shame is courageous. Your authenticity IS strength. You inspire me, and I feel connected to you as a fellow human being. Thank you. ❤️
Hi. Im Dave. Idk who your demographic is but I feel very connected to you and your journey for the last 2 or so years. Im glad to see you have so much balance now and have a full view of lifting/health and most importantly happiness. Part of strength is ability to change or take a step back. Do you girl
You’re the best. I am focusing on fat loss/body recomp for 2019, and speed for my fitness goal. Sprinting just sounds really exciting, and a scary experience I had this year also makes me want to be able to run as fast as possible, whenever. I want to be ready for anything!!
I am so glad I just came across this video...I am currently in this post-show binge depression situation and have felt completely lost and alone. So many people have seen my journey to show and have been invested in that, but to now have gained back so much weight so fast, I feel like I have failed them. I am having such a hard time getting a handle on my eating. I didn't have words to describe or really understand that this happens to other people besides me until I watched your video. I'm sitting here in tears because I feel so relieved to know that there is hope, that all of this wasn't for nothing. I started out quite heavy, not really having an understanding of training or nutrition at all, and decided to do a figure show. I didn't place, but I was so proud of what I had done. Now, I haven't gained back all the weight I'd lost, but close. I had no idea how this sport could wreak havoc on the mind. Thank you so much for being real about this and giving hope to us out here in the thick of it! I am definitely going to be buying that book and reaching out to some close friends.
I went abroad over the summer and lost some weight due to just eating less, and not snacking between meals. For awhile. I slowly started gaining weight to the point where I was back to my weight before I left (heavier than I wanted to be), and then when I got back, I binged on all the foods that I had been deprived of. Fast-forward a month, and now I'm finding myself binging. And it's terrifying. I used to never have to think about what I ate, and I would stay consistently within a healthy range, but I'm now getting closer and closer to the point of being overweight. It's scary thinking that I could lose control and get overweight or obese. I bought a scale a week ago, and went from losing weight consistently while trying to count calories etc, trying some intermittent fasting (or complete fasting), then trying to eat intuitively, then finally, to binging, and gaining weight past my initial weight as a result. One day, I got a severe stomach ache from suddenly breaking (after being "on track" with my calories for the day) and snacking on super sugary foods. I decided "look - this makes me feel awful. I won't do this again." And then literally the next day I ate 1,800 calories worth of cookies - an entire carton. Today, I felt bad. I didn't try to count calories until the end of the day, and found myself successfully meeting my calorie goal (or, at least, not being 1,000+ calories over my 1,500 calorie goal) after giving myself a break, and just eating good meals. I think there are a lot of things contributing to this (odd weight loss and diet changes abroad, lack of sleep, bad habits of eating when I'm bored or eating for comfort, too much stress, possible depression, and of course the good ol "path of least resistance" (if I don't have a good meal mostly or fully prepped, I'm going to go for the cookies or snacks that are ready)). But. I'm going to figure it out. Today I did try a bit of re-framing of my mindset - I've been labeling myself as a "binger" the past few days, and it doesn't feel great. Today I decided "no - I'm not a "binge eater" - I've had some binge eating episodes, certainly. They're scary and make me feel bad about myself. BUT, these binge eating episodes don't define *me*." Seeing this video is helpful. It's been hard to find info or videos (when looking initially) on this subject. On weight creeping up on you, or binging. The only videos or information I seem to be able to find are fad diets, miraculous "easy" weight loss, etc, or sterile articles on bingeing, telling me what I already know, which just made me feel alone in this situation. So it's really a relief to see your story, and know that someone else dealt with this terrifying "loss of control," and to see the reality of the timeline that it took for you to get out of this situation. Thank you *so* much for sharing. I'm going to work to try to keep re-framing my mindset, not let my binge eating or weight gain define me, being mindful about what my body is telling me (even if it's in the midst of a binge - just being present), and I should probably look into seeking some therapy or counseling... Seriously thank you for sharing this. I'm so glad I stumbled across this video
Miss Meg, you are such an inspiration to me. I am a 59 yr old woman and love everything that you post or explain on your your videos. I have trouble with losing the extra weight on my arms. I am not fat or over weight but still struggle with the last bit of body weight. You bring such happiness because you are real! Thank you!!!
This made me really emotional. I suffer with a binge eating disorder and I’m a very newbie powerlifter. You give me hope, thank you so much for sharing your story ❤️
I can completely relate to the binge eating habit, its so horrible. I really can't help it. What's worse is everyone in my life is enabling it, my family eats like pigs , my boyfriend eats like a pig. Honestly i don't know what to do, and i'm at breaking point. I'm depressed and I don't know what to do about it. I know it sounds silly to be depressed over something that sounds like a "first" world problem, but it really has hindered my fitness journey.
Hey! I was eating like crazy too. Then, not too long ago, I learned about intermittent fasting, look it up. Sounds difficult and scary, which it was at first, but after committing to try it, a week and half later I’m now not interested in binge eating and eating 24/7 anymore. It helps with weight loss and just discipline (for me). Like I said, I’ve only been doing it for a week and a half now but it’s really controlled my eating habits. Have beeen sipping water with Apple cider vinegar, water with pink sea salt & hot green tea to help with hunger until time to start eating. Again, just look up intermittent fasting and see if it’s for you.
Thank you for sharing the updated version of your journey. I've been keeping up with you for so long. You're such an inspiration. Thank you thank you thank you for being you Meg
Much love to you Meg, for giving us so much love! Thank you for taking the time to revisit the hard stuff with us, and to reflect out-loud on the good and the bad and the "meh" of your past journey, from the perspectives you have now.
I really appreciate this video, I struggle with binge eating and do not have people in my life that understand how this is a problem for me , this really just makes me feel less alone and gives me hope. Thank you so much ❤️
Dude, I turned this on while getting my nails done. I’m crying in the salon. We are so very hard on ourselves 💔 through this process of taking care of myself again, I’m learning it is imperative to hold ourselves in kindness- ESPECIALLY when we feel we least deserve it ❤️🔥⭐️⭐️⭐️⭐️⭐️
Loved listening to your story!! I have a great suggestion for you, so I hope you see this: if your focus is to build strength in astounding and fun ways, I would strongly consider trying your hand at calisthenics. I saw a video in which you used gymnastics rings for a bit, and I got super excited, but I didn't see much of that again! I took a year off of my weight training to focus on things like my front lever, planche, l-sit, and more, and wow, what a difference it made!! Not only did I develop incredible strength that transitioned over to my weight training, but I built up smaller muscles that made me look leaner than ever. I would absolutely love to see some videos of you doing more gymnastic-style training, and not for comedy, but to follow you on your journey. Not many women delve into that area, either, so it'd be a breath of fresh air to watch! Thanks! Stay strong and stay sincere! - Pierce
Everyone is so stressed at the beginning but the good news is the longer you stay committed the less you stress the more you know the happier you will be been training so long honestly i dont stress about it at all
Love this video! It was so relatable! Also, I love how you tried so many different styles of working out and you challenge yourself with new things! Can’t wait to find out your New Years resolution!
I have had such a hard time with food, slowly figuring it out and getting help i went from starving to realizing that made me so miserable to eating whatever because I never ate for probably like 5 years and what has helped me most is the gym, the inspirations I have such as you and a few others I can relate to that actually get me back on track when I am down. I appreciate you and the videos you make thank you so much for being you!
I have been struggling with binge eating for the last 3 months and everything that you said was so on point , the whole weight gain where you feel as if you just killed your progress in such a short amount of time hit me the most. I would like to say that im recovering, but i still binge eat almoast once a week. The thing that helped me the most was letting go of the "perfect" body that i had prior to binge eating , accepting myself the way i am now and knowing that the future is in my hands . Also strength training is probably the best thing to do while recovering because you start viewing your body as a tool to lift things instead of just the appearance that it has. Meg is really the biggest motivator when it comes body image, this video proves that anyone can fall into the eating disorder hole and there is no shame in that .
I don’t work out anymore but you inspired me whenever I did. You were the reason that I lifted heavy. I was so impressed! I still am impressed that you continue to only better yourself. You’re glowing. You get even more beautiful throughout the years!
Such an amazing video to watch and listen. I need to keep reminding myself - time. Well, time and healthy eating habits. (On the list for your habits class!) I'm going to give myself grace and remind myself that although I'll be 48 in 10 days & am going through perimenopause, I CAN change my body. I CAN lose the stubborn belly fat and I sure as hell CAN gain more muscle. Hubby and I have been going to the gym for a year in April, starting with a trainer. No more trainer, but our 3x a week routine has stuck. Going to work on making healthy food choices, less alcohol, and make those gains keep coming at the gym! I think I'll check in on my measurements tomorrow morning to kick off this inspiration! Thank you SO SO much for your inspiration & education in all your videos.🥰 You are a rock star.
Wow Meg, I subscribed to you because you have my ideal body; little did I know we had so much in common. Realistically speaking, I can never look like you, unless I get skin removal surgery. I started out at 286 lbs at my heaviest, and in 2016, I started a weight loss challenge at work( to start off our new years resolutions). I lost 18lbs that month, and ended up losing 80ish lbs that year. I dropped down to 165, and then some real life s@%%# came my way, and the stress of being a student happened, and I retreated back to a horrific lifestyle of binge eating. I never completely stopped lifting, but I, too, gained 30 lbs. I have major depression and anxiety right now, having to see people for the holidays when I gained all this weight, even though I still look so much better than when I started. I was known as the "fitness girl" and i know how bad my eating has been, so I feel guilty every time someone compliments me, because I feel like I'm living some weird lie. This is what I needed to see. I kept telling myself eventually I will snap out of it, and I know I will probably yo-yo in the future, the only thing I can do is make a conscience effort to do better each day. Seeing someone else explain how I feel makes me feel even less alone and hopeful that I will soon get back on track food-wise. Thank you for this! Sorry for the long winded comment. ❤Your strong, strong friend!
Thank you so much for sharing this. I was overweight in my younger 20's got really fit in my later 20's early 30's. Right now, I feel stuck. I don't love running, I want to go back to weight lifting because I loved how my body looked and felt. I wasn't skinny fat like I was with running. This video has inspired me to refocus and commit to myself and make better choices with my food. You're awesome. I appreciate you sharing your journey.
thank you! my new focus is strength and it has changed my life from sickness to health, from negativity to positivity and from pain in joints and muscle everywhere to a strong healthy body inkl focus on deadlifts, squats , overpress, benchpress, as a beginner with great results, thank you for your inspirational video!
I cried while watching this because it’s so relatable. Yeah, it’s very cool that you’re ultra strong, but speaking about your fitness journey and the challenges you’ve faced is what’s really amazing. I admire the hell out of you for posting videos like this. Thank you for being so real and for giving encouragement and hope to people like me.
Meg I feel like a long lost friend has just returned. Following you since the birth of megsquats. Great to see the joy back in your eyes. I remember watching your video on the inclusiveness of power lifting, to this day still one of my favorites , and at the time thinking I was witnessing the blossoming of a very special ambassador for strength training. Meg your comments about time in this video, etc. show how much you've matured into a true statesman of strength training. From a strong strong friend and getting stronger friend, we love you megsquats.
I am so happy that I was not alone in a binge eating disorder after a bodybuilding bikini prep, especially knowing that one of my inspirations has gone through the same thing and came out the otherside. I competed this year thinking it would make me happy, and though I enjoyed the day it wasn't what I wanted and I didn't place, and came out the other side, lost and with so many body issues and an unhealthy relationship with food. It's been so refreshing to take time out and go back into power lifting - something that I enjoy and gaining my love of fitness back again, rather than focusing on aesthetics. Thank you!
Ive been watching and subbed since you did the collab with Maxx, and i have to say this is my fav video of yours! thank you for sharing with this with us Meg!
Hey Meg, found you through Juji and Tom, don't normally comment on anything. I do, however, feel it important to thank you for talking about your ED and how significant it is that people like you can put things like this out there for everyone. You talking about isolating yourself really hit close to home, this legitimately brought me to tears, as it is still something I continue to struggle with. So happy to have found your videos.
I loved this video. I'm also a binge eater and I've been dedicated to the gym for 2 months now. I love lifting heavy. This video just made my day. Thank you. 💜💜😉👍💪🏋️♀️
Thank you! I loved everything about that video. Couldn’t have been a better time for me to hear what you shared about your journey and embarrassment on your behaviors. Makes me feel confident things can and will get better xxx
I don't really follow much female fitness personalities. However, there is something about your character that is interesting and entertaining. On top of that, you obviously have a good understanding of fitness. Strength is the bases for endurance and power. Now that I just taken the time and curiosity of listening to your story, it's not that different than mine. However, I been just mainly doing squats right now because I have a tennis elbow injury that I'm recovering from. Thanks for the informative and entertaining content
Meg I've been watching you for a long time, I have appreciated looking at you heavy, medium, skinny/fit and I think your body at all three weights was drop dead gorgeous. Meg you have always looked fit and trim.
I know exactly what you meant, when you said you couldn't help eating everything in front of you, unfortunately Im going through the same thing, but I'm getting better at stopping my binges.
I can so relate, for so long I have gone 2 steps forward 1 -2 step back. Particularly the isolation and embarrassment really hit home for me. Thank you so much for sharing. You're channel is one of my top 10 I enjoy watching...
Women like you helped me so much with my ED. I don’t want to be super skinny anymore! I just want to be fit and Strong! #bemorenotless
I read “ED” as something else entirely. Haha... guess that is perspective for ya. Not to make light of your comment, eating disorders are tough stuff.
John Sorenson initially I thought of the same thing 🤦🏽♀️
She can help with both EDs I suppose.
Exactly ! enjoy : )
Steph Anie love this !!
I'm 58 years old and only recently conquered 4 decades of disordered eating and got back to the gym because I like how I feel strong and not because I want to burn calories. The best input I have for anyone that is beating themself up over making "bad" choices is you would not be at the place you are now if you had not traveled the path that got you here. Everything we go thru in life, right or wrong good or bad, teaches us.
I went from in shape gym rat to couch potato for past 2 years. I've had a huge feeling of shame & embarrassment around friends & family. Finally had enough and I'm trying to get back to the lifestyle I want. This video was motivational and made me feel less of a failure. Thank you!
You're not a failure! Good luck with your journey 😊
Jump rope dudes and Natacha Océane are really good too. They both show you that you do this for fun and as a mental helper. Truly Recommend, you can do this!
@@noriii971 I will check them out! Thanks
Same thing happened to me. I graduated college and a month later tweak my back in a deadlift. In the period of a few months I went from decent shape, lifting 4 times a week, and 15,000 steps a day, to fat Thor. I'm still working my way out, but one day at time.
Paul Pedersen fat Thor 😅
Still my favorite avenger 😊
Your hair looks like a Pantene commercial, very pretty!!! 😁😂😂
Working out and supplements and eating right so on can do a whole difference on your skin and hair its helps with aging.
I was just thinking that!
It is just beautiful!!!! I love her raw honesty!
99
Lppppppppppppppp
Pppppppppp
Never heard anyone talk about serious binge eating. This made me so emotional. Thank you.
Kevin Gonzalez “binge eating”
Watch steff buttamore’s Video on “going all in”
Thank you for sharing! I can relate to so much of this video it’s not even funny! Still trying to lose that post comp weight gain 😢
In some angles you look like Emily Blunt 😍
YESSS!
That was my thought as soon as I saw her!! Absolutely gorgeous!!!
T Sarah facts
@@drealm wtf?
I totally agree with that!
I overheard something yesterday at the gym, and it's totally related to this topic. I was changing for my crossfit class, and in the changing room 2 girls were discussing diet and fitness etc. And one of the girls started listing her "goals", but it was all "I have these bumps in my thighs that I really hate, and my calves are too large, it's just not proportionate etc..." needless to say, she looked amazing, I didn't see those faults. And my heart was just breaking, and I remembered that I used to be like that (and sometimes still am), and it made me realize that I never want to hate my body ever again! Moreover, no woman should ever hate themselves for whatever body they currently or ever have. Sure, we can aspire to be leaner or more muscular, but that should always go together with the love and appreciation of the way we are now. And I think your channel really helps this! So thanks :) I will stay a follower whatever sporty or non-sporty activities you will do :)
Oh and it stuck with me so much because I always used to feel self-conscious to train in sports bra and shorts even though it's fucking hot sometimes! And I definitely decided now that I will not give one fuck about what people think of my body in bra and shorts, because fuck everyone, I'm amazing! :D
A good saying that fits this comment Is "never say bad things about your body because your body is someone else's goal"
Such a shame!😔 Next time you should tell her how beautiful she is & that you don’t see any of the ‘flaws’ she pointed out. It could really help her confidence!
Gross
Man I have strong opinions about this. As a man I know I cannot understand this issue that SO many women have. But it absolutely KILLS me how many women are like this. Who are you comparing yourself to? I can tell you for a fact that 90% of men would think she looks great. I just wish women would quit just making up flaws in themselves. They literally just make them up.
And stop body shaming! You know who you are ......
I wish I found you years ago. You are my kind of people. Real! Honest and totally badass
I realize this is an old video, but it’s so relevant to me and where I’m currently at in my life. I was in the best shape of my life before I had my son, I had previously struggled with an eating disorder. Post pregnancy to now I’ve had such a hard time finding motivation. My body is not the same. I’m going to try to focus on building strength and eating healthily, and hopefully the rest follows. Thank you so much for this video 🙏
You inspire me so damn much - I am forever grateful I stumbled upon your channel. I have been so wishy washy with my fitness journey for the last year, confused on what my goals are, confused on what I want out of this lifestyle. I go back and forth, wanting to just enjoy weightlifting to wanting to try powerlifting to being totally burned out and it's frustrating. But what you said resonates in me, that strength is at the forefront of that. I started this as a 90 pound girl getting winded going up stairs and not being able to curl 10 pound dumbbells. Now I sit at 135 pounds aged 26 and just trying to get strong AF every day. Thank you for being you and being GENUINE!
Your hair looks fantastic.
Its such a nice colour
Thank you babe!
@@Megsquats I was going to comment this as well. Easily the best your hair has looked over the years. Hawt.
You're everywhere I am...
@@connorgray6135 I assume we both consume TH-cam content for self-development... fitness, freedom of speech and the IDW ;)
I needed this video, I lost 65 pounds a few years back and have been struggling with the guilt of gaining it back and have always struggled with binge eating. Now that I've focused on food and gotten my inflammation more under control and I'm ready to get back to lifting and I'm so ready for this! ❤
i appreciate this video (and you) so much. picking up a barbell at 23 changed my life-now at 28, i have a totally different view of myself and what i’m capable of. i love that you’re using this platform to encourage others to try strength-focused training, because imho it really does re-wire your brain in ways that translate to healthy habits outside the gym, too! keep killing it; you are an inspiration!
@Nick Urr What kind of question is that?
Thank you for being transparent raw and real
Your previous journey story was what inspired me to take up powerlifting. I’m 41, I bought your 12 week program and followed it with minimal slips and even followed your advice to volunteer at a meet! I’m going to compete in my first meet on 12/15. I’m not going to be able to pull impressive numbers but it’s going to be a start. I have to keep telling myself that I’m not in my 20’s or 30’s and it’s ok. I’ve also just learned that my lady (code word for reproductive system) issues are real health issues that’s probably contributing my fatigue and lifting performance.
My current PR’s are 195lb squat, 120lb bench and 225lb deadlift. I only started training seriously since March of this year after several years of being seriously sedentary due to depression.
Thank you Meg for open about your struggles and your triumphs, I still want to be you when I eventually grow up 🤗
I am still fighting my binge eating. A lot of your videos have taught me how to have a healthy relationship with my body. Even though I am still struggling, I have lost a lot of weight and it isn't as horrible as it is before. You are an amazing motivator and seeing that even some of the strongest people have overcome this, I can realize that I have a chance to make my life, mind, and body better.
Love this and love seeing other strong women who have their ups and downs. Helps the rest of us know we are all on a journey and it's ok.
Thank u for sharing ur truth, true strengths, self forgiveness and less self judgement. I'll be honest that I admire how much you progressed and appreciate yourself and I reall enjoy your clear tutorials and your honesty without being so sappy. Your like the perfect balance !!
There's so much strength in sharing this story. But yes I agree with you, in chasing perfection you're setting yourself up for isolation and failure.
I started my fitness journey a year ago.... I found you about 6 months in when I finally got up the courage to start lifting heavy....
Thank you for being real, open, and honest about your fitness journey it gives me hope I can keep moving forward and accomplish my goals....
Lost 100lbs so far and just about to start DL my body weight.. so I’m so proud....
Thanks for being so awesome and amazing meg.. my hope is one day to meet you... because you really are a hero to me
This is exactly how i felt when i gained a lot of weight after being extremely restrictive with my diet. I went through the same thing but not until now have i found someone who went through the same thing. Thank you! I feel not as alone
This is exactly why I decided to specialize in binge eating recovery...because it’s so hard to understand what it feels like unless you’ve been through it. And it’s common for someone to go a little bit too far in their fitness/weight loss journey and end up binging. And it’s much more than the weight gain, it also causes you to really beat yourself up mentally over lack of control. Agree that a support system or professional help is really beneficial. I love being able to help people recover and get back to feeling in control around food, and hopefully messages like yours will help to prevent people from also going down the binging road. Thanks for sharing Meg!
Thank you for talking about BED. I went through the same thing, and nobody was talking about it at the time. The social isolation and fear of reaching out kept me from getting better for a long time. It’s wonderful that girls and women alike will be able to glean from your experience and know what to do if they find themselves in the same mental space. ❤️
and the horrible guilt afterwards is indescribable. you feel like you undid ALL progress you've made and it's the most haunting feeling. i was so happy she touched on this subject. when someone you look up to and see as "goals" tells a story of a trial similar to what you're dealing with, it's like a huge weight lifted because you don't feel so alone :)
Uhm wow... I literally cried watching this because it was so impactful and touched on not just one but quite a few things that I've been going through physically and emotionally. My favorite part is forgiving myself. Thank you for posting this and you're a total inspiration
Just wanted to say that my 17 year old boy thinks you're absolutely beautiful. His name is Konstantin and he has autism. He always comments about as he puts it your beautiful hair and smile. Anyhow this year one of the things he's asked for for Christmas is a poster of you so I guess I'm saying thank you for inspiring people and keep on keeping on.
Angelo Guardia send the guy a poster!
Angelo Guardia maybe she could send you a signed photograph and a little handwritten note for him? :) maybe message her and ask her if she would be willing to mail it provided you pay shipping?
Kiana that would be awesome but I don't want to be a bother, might try having one made. He's been asking me about it nonstop for the last two weeks. MTech we'll make it happen one way or another.
Thats is sooooo sweet
Uh, I don't know if autism has to do anything with freaking out if they don't have a certain object with them. I know it's your kid and like any other parent that cherishes their kid they would do what they can to make them happy. Like having a poster, a bigger than normal size photo of a stranger you have seen and heard online. But that is a bit strange. Especially doing a favor towards your kid. It's like taking a picture of someone on the street. You said your kid has autism, shouldn't you be teaching him like normal human lessons? As well as discipline him on what's right and wrong. 1 week non stop jesus christ well there's where you didn't discipline enough.
This might be my favorite video yet. I struggled with anorexia when I was young and had to be hospitalized several times. I did end up getting professional help, but lifting helped me so much. Appreciating what my body could do rather than being a certain weight on the scale. Food has become fuel to help me get stronger rather than an enemy to be avoided. Thanks for sharing your story in such a public arena.
You looked good at every single stage!! Thanks for sharing 👏🏽💙💙💙
I had to stop the video and cry a bit because your story from 2013-2014 is exactly what I’m going through now. Perfect body, gained 40 pounds, now trying to get my life back together. So I thank you for this video , I didn’t think anyone would understand.
Most hardcore physique bros and brodettes have body dysmorphia issues, me included
Brodettes 😂😂😂
True, so true.
Easy Chang everything is a disorder with you people
Damn true.
Easy Chang same
Love the fact that you are so honest with everything and so open about where you've been, what you've done and where your going. You are a beautiful person and an inspiration. Good luck with all your future goals!
It's so nice hearing that other people who look amazing also struggle with binge eating. It's something I have struggled with for years now and to this day I have not gotten a hold of. This video has really motivated me to seek help and change these habits. I want to be Meg strong ❤
I needed this. I’ve been frustrated because of my past of disordered eating it’s hard to see the numbers on the scale go up but when I look back at old lifting videos from last year I look so small and I love how strong I look now. I sometimes feel stuck with my lifts not going up as fast as I’d like but everything takes time. You’re forever an inspiration.
That cat on the couch though! It looks so incredibly fluffy
Bujar Murati
When you stare at a cat and hear it purring and then realize, it‘s just in your head 😂
she's the cutest
@@raraavis7782 When you stare at a cat and hear it purring and then realize you're the one purring and everyone looks at you like you are a crazy cat person
@@bujarmurati3004 lmao
Legit thought it was a pillow
Thanks for sharing so much. I’ve stuck with lifting weights lately. Because I’ve increased my power, my strength but haven’t seen any changes in my physique. But I still try and love lifting weights every day. It’s totally my therapy.
Wow this video really helped me alot, I finally realize why I gained so much weight after I had strictly lost weight and became underweight for a couple years. Now I’m the heaviest I’ve ever been (struggled with binge eating) and I’m working on getting back to a healthy body and having healthy habits. Thank you for this. I felt so confused and ashamed, for so long. Thank you.
As someone who is recovering from B.E.D, I really appreciated hearing someone talking about it so sincerely. It is nice to see someone come across who has gotten through it and is able to be strong and healthy 😁 very inspiring and nice to see a person who is in recovery
Meg! I just wanna say I love you girl! Lol I don’t care if you’re MegSquats or Meg Gallagher. I just care about your brain and that knowledge you keep dropping on us! You got me into lifting and I can’t thank you enough❤️you’re such an inspiration ❤️❤️
I love hearing people talking openly about their eating struggle in a competitive world. You hit the nail on the head when talking about you feel like you looser your identity. So many woman have struggle with this specially after competing. Your video is the proof that it can and it will get better. I have been struggling with this my self for a while. Thanks again for the share
the most open & honest vid I have ever seen on youtube. love this
Thank you for addressing binge eating disorder, it’s a horrible thing to go through as it can be such a viscous cycle. Suffered for many years myself and was always embarrassed and ashamed by it. The thing that helped me stop was to eat regularly and eat enough! My body was always crying out for food! I read Brian over binge too, it’s good for understanding what’s happening. But yeh just wanted to say thanks for sharing your story and showing that suffering with BED happens to the best of us x
Meg< i sincerely hope you never struggle again with feeling beautiful. You my dear are an absolutely inspirational human being and I just want to thank you for being brave enough to share your story as well as body transformation photos. Stay strong and keep loving yourself, it suits you well!
Vulnerability is tough AF. Thanks for being so open.
Who is Megan Gallagher? I think she is a young woman who shares her story, both good and bad, to inspire those around her. In your last video you were talking about finding who you truly were outside of Megsquats. You could be talking about the importance of flossing and you would still get the same respect. You are charismatic and humble - and it's just something about you. You were meant to inspire others, fitness or not, in one way or another, that's who Meg Gallagher is. You've been inspiring me for years. To be confident. Strong. Feminine. Thanks, Meg.
This 👍💪
New character on shameless?
Well fucking put
Oh my... Your story spoke to me. First off, you started your fitness journey at the same time I started mine. I became a Mom in 2011, and discovered fitness. I felt alive, and wanted to learn all I could about it. I started competing. After my competitions I think I developed an eating disorder. I had the same sensation that all my hard work was slipping through my hands. I also felt ashamed, and felt as though people in my life came to associate me with fitness. It was a very difficult time for me. I am doing better now. I still struggle with body image from time to time, but I am doing much better than I was. Thank you again for sharing your story. This is the first time I have EVER heard anyone describe their fitness journey in such a raw and truthful way.
I totally get having an addictive personality and wanting a perfect body. Thank you for your power and motivation!
Girl you are awesome. You are my inspiration. You are not afraid of pushing past your limits. And loving your body at every stage. Its a journey. Because of you I learned to love my body more, no matter what stage. I love being strong and fit. #yasss
I absolutely love love love your transparency!!! It’s great to know we’re not alone and you having the courage to share this perspective from an athlete is such an inspiration!!! This has truly uplifted me personally!!! Rock on and thank you!!!!💪🏽💪🏽💪🏽💪🏽
You are an amazing soul. I’m only half way through this video, and it’s so touching that I had to stop it and write a comment. Thank you for being you - in all the ways and for sharing your journey.
I resonated with this more than I thought I would. Thank you. ❤️
To be honest this is so inspirational. I think I'm going to change my goals to gaining muscle and maintaining my wieght. No major change to my diet and trying to appreciate my body as is. Lifting is great for that. Its already been a couple months and I feel stronger and prouder of my body
Hey thank you for sharing this video. I've struggled with my identity as someone who wants to be fit and be an athlete and this video really has inspired me. I've been struggling with similar issues but I'm ready to change and be the strong healthy person I know I can be... so again thank you!
I am 24 and in the middle of my own journey, it’s nice to hear the honesty of yours and helps me a lot. I appreciate your knowledge!
@megsquats I had tears about your 2014 year. I have the same issue with binging. I always have. It's just impossible to stop. Still watching and listening to see if you stopped. :)
Thank you for sharing your story and being open about your eating disorder. Overcoming it is half the point. To risk belonging in order to tell the truth despite the fear and shame is courageous. Your authenticity IS strength. You inspire me, and I feel connected to you as a fellow human being. Thank you. ❤️
Hi. Im Dave. Idk who your demographic is but I feel very connected to you and your journey for the last 2 or so years. Im glad to see you have so much balance now and have a full view of lifting/health and most importantly happiness. Part of strength is ability to change or take a step back. Do you girl
You’re the best. I am focusing on fat loss/body recomp for 2019, and speed for my fitness goal. Sprinting just sounds really exciting, and a scary experience I had this year also makes me want to be able to run as fast as possible, whenever. I want to be ready for anything!!
I feel like you were talking to me when you said that the video was for the people who were feeling stuck. THANK YOU ❤️
I am so glad I just came across this video...I am currently in this post-show binge depression situation and have felt completely lost and alone. So many people have seen my journey to show and have been invested in that, but to now have gained back so much weight so fast, I feel like I have failed them. I am having such a hard time getting a handle on my eating. I didn't have words to describe or really understand that this happens to other people besides me until I watched your video. I'm sitting here in tears because I feel so relieved to know that there is hope, that all of this wasn't for nothing. I started out quite heavy, not really having an understanding of training or nutrition at all, and decided to do a figure show. I didn't place, but I was so proud of what I had done. Now, I haven't gained back all the weight I'd lost, but close. I had no idea how this sport could wreak havoc on the mind. Thank you so much for being real about this and giving hope to us out here in the thick of it! I am definitely going to be buying that book and reaching out to some close friends.
I went abroad over the summer and lost some weight due to just eating less, and not snacking between meals. For awhile. I slowly started gaining weight to the point where I was back to my weight before I left (heavier than I wanted to be), and then when I got back, I binged on all the foods that I had been deprived of. Fast-forward a month, and now I'm finding myself binging. And it's terrifying. I used to never have to think about what I ate, and I would stay consistently within a healthy range, but I'm now getting closer and closer to the point of being overweight.
It's scary thinking that I could lose control and get overweight or obese.
I bought a scale a week ago, and went from losing weight consistently while trying to count calories etc, trying some intermittent fasting (or complete fasting), then trying to eat intuitively, then finally, to binging, and gaining weight past my initial weight as a result. One day, I got a severe stomach ache from suddenly breaking (after being "on track" with my calories for the day) and snacking on super sugary foods. I decided "look - this makes me feel awful. I won't do this again." And then literally the next day I ate 1,800 calories worth of cookies - an entire carton.
Today, I felt bad. I didn't try to count calories until the end of the day, and found myself successfully meeting my calorie goal (or, at least, not being 1,000+ calories over my 1,500 calorie goal) after giving myself a break, and just eating good meals.
I think there are a lot of things contributing to this (odd weight loss and diet changes abroad, lack of sleep, bad habits of eating when I'm bored or eating for comfort, too much stress, possible depression, and of course the good ol "path of least resistance" (if I don't have a good meal mostly or fully prepped, I'm going to go for the cookies or snacks that are ready)). But. I'm going to figure it out. Today I did try a bit of re-framing of my mindset - I've been labeling myself as a "binger" the past few days, and it doesn't feel great. Today I decided "no - I'm not a "binge eater" - I've had some binge eating episodes, certainly. They're scary and make me feel bad about myself. BUT, these binge eating episodes don't define *me*."
Seeing this video is helpful. It's been hard to find info or videos (when looking initially) on this subject. On weight creeping up on you, or binging. The only videos or information I seem to be able to find are fad diets, miraculous "easy" weight loss, etc, or sterile articles on bingeing, telling me what I already know, which just made me feel alone in this situation. So it's really a relief to see your story, and know that someone else dealt with this terrifying "loss of control," and to see the reality of the timeline that it took for you to get out of this situation.
Thank you *so* much for sharing. I'm going to work to try to keep re-framing my mindset, not let my binge eating or weight gain define me, being mindful about what my body is telling me (even if it's in the midst of a binge - just being present), and I should probably look into seeking some therapy or counseling... Seriously thank you for sharing this. I'm so glad I stumbled across this video
I’m in the exact same situation as you! It’s awful :(
Miss Meg, you are such an inspiration to me. I am a 59 yr old woman and love everything that you post or explain on your your videos. I have trouble with losing the extra weight on my arms. I am not fat or over weight but still struggle with the last bit of body weight. You bring such happiness because you are real! Thank you!!!
Anyone else in 2020 binge watching trying to get some inspiration????
This made me really emotional. I suffer with a binge eating disorder and I’m a very newbie powerlifter. You give me hope, thank you so much for sharing your story ❤️
I can completely relate to the binge eating habit, its so horrible. I really can't help it. What's worse is everyone in my life is enabling it, my family eats like pigs , my boyfriend eats like a pig. Honestly i don't know what to do, and i'm at breaking point. I'm depressed and I don't know what to do about it. I know it sounds silly to be depressed over something that sounds like a "first" world problem, but it really has hindered my fitness journey.
Hey! I was eating like crazy too. Then, not too long ago, I learned about intermittent fasting, look it up. Sounds difficult and scary, which it was at first, but after committing to try it, a week and half later I’m now not interested in binge eating and eating 24/7 anymore. It helps with weight loss and just discipline (for me). Like I said, I’ve only been doing it for a week and a half now but it’s really controlled my eating habits. Have beeen sipping water with Apple cider vinegar, water with pink sea salt & hot green tea to help with hunger until time to start eating. Again, just look up intermittent fasting and see if it’s for you.
La Patricia i've heard about intermittent fasting! Been wanting to give it a try but been putting it off,'will give it a try soon! Thank you!
Coach Greg.... Love that your real about yourself... Helping others with eating disorders... Great job...
Thank you for sharing the updated version of your journey. I've been keeping up with you for so long. You're such an inspiration. Thank you thank you thank you for being you Meg
Much love to you Meg, for giving us so much love! Thank you for taking the time to revisit the hard stuff with us, and to reflect out-loud on the good and the bad and the "meh" of your past journey, from the perspectives you have now.
I wish I looked like you at your heaviest! The struggle is real!
I really appreciate this video, I struggle with binge eating and do not have people in my life that understand how this is a problem for me , this really just makes me feel less alone and gives me hope. Thank you so much ❤️
growing pains megsquats.....you are inspirational. ty for sharing everything. hugz
Dude, I turned this on while getting my nails done. I’m crying in the salon. We are so very hard on ourselves 💔 through this process of taking care of myself again, I’m learning it is imperative to hold ourselves in kindness- ESPECIALLY when we feel we least deserve it ❤️🔥⭐️⭐️⭐️⭐️⭐️
Loved listening to your story!! I have a great suggestion for you, so I hope you see this: if your focus is to build strength in astounding and fun ways, I would strongly consider trying your hand at calisthenics.
I saw a video in which you used gymnastics rings for a bit, and I got super excited, but I didn't see much of that again!
I took a year off of my weight training to focus on things like my front lever, planche, l-sit, and more, and wow, what a difference it made!! Not only did I develop incredible strength that transitioned over to my weight training, but I built up smaller muscles that made me look leaner than ever.
I would absolutely love to see some videos of you doing more gymnastic-style training, and not for comedy, but to follow you on your journey. Not many women delve into that area, either, so it'd be a breath of fresh air to watch!
Thanks! Stay strong and stay sincere!
- Pierce
Yes do it!! Try calisthenics 🙌🙌
Everyone is so stressed at the beginning but the good news is the longer you stay committed the less you stress the more you know the happier you will be been training so long honestly i dont stress about it at all
Love this video! It was so relatable! Also, I love how you tried so many different styles of working out and you challenge yourself with new things! Can’t wait to find out your New Years resolution!
It’s really important that you bring up the eating disorder and the binging.. very strong of you for being so candid. Inspirational
Awesome video Meg!!! Thanks for opening up about some struggles and how to overcome them. Can't wait for what you do next! 😘
I have had such a hard time with food, slowly figuring it out and getting help i went from starving to realizing that made me so miserable to eating whatever because I never ate for probably like 5 years and what has helped me most is the gym, the inspirations I have such as you and a few others I can relate to that actually get me back on track when I am down. I appreciate you and the videos you make thank you so much for being you!
I have been struggling with binge eating for the last 3 months and everything that you said was so on point , the whole weight gain where you feel as if you just killed your progress in such a short amount of time hit me the most. I would like to say that im recovering, but i still binge eat almoast once a week. The thing that helped me the most was letting go of the "perfect" body that i had prior to binge eating , accepting myself the way i am now and knowing that the future is in my hands . Also strength training is probably the best thing to do while recovering because you start viewing your body as a tool to lift things instead of just the appearance that it has. Meg is really the biggest motivator when it comes body image, this video proves that anyone can fall into the eating disorder hole and there is no shame in that .
I don’t work out anymore but you inspired me whenever I did. You were the reason that I lifted heavy. I was so impressed! I still am impressed that you continue to only better yourself. You’re glowing. You get even more beautiful throughout the years!
Been a fan for a while and straight up you've looked amazing to me from then til now. Stay you!👌🏋️♀️
Such an amazing video to watch and listen. I need to keep reminding myself - time. Well, time and healthy eating habits. (On the list for your habits class!) I'm going to give myself grace and remind myself that although I'll be 48 in 10 days & am going through perimenopause, I CAN change my body. I CAN lose the stubborn belly fat and I sure as hell CAN gain more muscle. Hubby and I have been going to the gym for a year in April, starting with a trainer. No more trainer, but our 3x a week routine has stuck. Going to work on making healthy food choices, less alcohol, and make those gains keep coming at the gym! I think I'll check in on my measurements tomorrow morning to kick off this inspiration! Thank you SO SO much for your inspiration & education in all your videos.🥰 You are a rock star.
Wow Meg, I subscribed to you because you have my ideal body; little did I know we had so much in common. Realistically speaking, I can never look like you, unless I get skin removal surgery. I started out at 286 lbs at my heaviest, and in 2016, I started a weight loss challenge at work( to start off our new years resolutions). I lost 18lbs that month, and ended up losing 80ish lbs that year. I dropped down to 165, and then some real life s@%%# came my way, and the stress of being a student happened, and I retreated back to a horrific lifestyle of binge eating. I never completely stopped lifting, but I, too, gained 30 lbs. I have major depression and anxiety right now, having to see people for the holidays when I gained all this weight, even though I still look so much better than when I started. I was known as the "fitness girl" and i know how bad my eating has been, so I feel guilty every time someone compliments me, because I feel like I'm living some weird lie. This is what I needed to see. I kept telling myself eventually I will snap out of it, and I know I will probably yo-yo in the future, the only thing I can do is make a conscience effort to do better each day. Seeing someone else explain how I feel makes me feel even less alone and hopeful that I will soon get back on track food-wise. Thank you for this!
Sorry for the long winded comment.
❤Your strong, strong friend!
Thank you so much for sharing this. I was overweight in my younger 20's got really fit in my later 20's early 30's. Right now, I feel stuck. I don't love running, I want to go back to weight lifting because I loved how my body looked and felt. I wasn't skinny fat like I was with running. This video has inspired me to refocus and commit to myself and make better choices with my food. You're awesome. I appreciate you sharing your journey.
I have never clicked on a video so fast!!!! ❤️❤️
thank you! my new focus is strength and it has changed my life from sickness to health, from negativity to positivity and from pain in joints and muscle everywhere to a strong healthy body inkl focus on deadlifts, squats , overpress, benchpress, as a beginner with great results, thank you for your inspirational video!
I feel like I’m at where you were when you were starting CrossFit and also struggle with BE. Thank you for sharing your experience. ❤️💪🏼❤️
I cried while watching this because it’s so relatable. Yeah, it’s very cool that you’re ultra strong, but speaking about your fitness journey and the challenges you’ve faced is what’s really amazing. I admire the hell out of you for posting videos like this. Thank you for being so real and for giving encouragement and hope to people like me.
we have the same cat
*_OK_* Crew!!!!
What kind it it?
I love you Tom 🤩
Get outta here tom!
So you're sharing custody?
Meg I feel like a long lost friend has just returned. Following you since the birth of megsquats. Great to see the joy back in your eyes. I remember watching your video on the inclusiveness of power lifting, to this day still one of my favorites , and at the time thinking I was witnessing the blossoming of a very special ambassador for strength training. Meg your comments about time in this video, etc. show how much you've matured into a true statesman of strength training. From a strong strong friend and getting stronger friend, we love you megsquats.
3:58 Shake weight Megan, hmmm
lol
i thought you were joking, but it was real
I am so happy that I was not alone in a binge eating disorder after a bodybuilding bikini prep, especially knowing that one of my inspirations has gone through the same thing and came out the otherside. I competed this year thinking it would make me happy, and though I enjoyed the day it wasn't what I wanted and I didn't place, and came out the other side, lost and with so many body issues and an unhealthy relationship with food. It's been so refreshing to take time out and go back into power lifting - something that I enjoy and gaining my love of fitness back again, rather than focusing on aesthetics.
Thank you!
Ive been watching and subbed since you did the collab with Maxx, and i have to say this is my fav video of yours! thank you for sharing with this with us Meg!
Hey Meg, found you through Juji and Tom, don't normally comment on anything. I do, however, feel it important to thank you for talking about your ED and how significant it is that people like you can put things like this out there for everyone. You talking about isolating yourself really hit close to home, this legitimately brought me to tears, as it is still something I continue to struggle with. So happy to have found your videos.
I loved this video. I'm also a binge eater and I've been dedicated to the gym for 2 months now. I love lifting heavy. This video just made my day. Thank you. 💜💜😉👍💪🏋️♀️
Thank you! I loved everything about that video. Couldn’t have been a better time for me to hear what you shared about your journey and embarrassment on your behaviors. Makes me feel confident things can and will get better xxx
That's exactly how I feel when I binged! It was like I was outside of myself watching food going into my mouth.
I love the fact that you talk about the binge eating, it is something i have also have been experiencing and couldn't really wrap my mind around it
I don't really follow much female fitness personalities. However, there is something about your character that is interesting and entertaining. On top of that, you obviously have a good understanding of fitness. Strength is the bases for endurance and power. Now that I just taken the time and curiosity of listening to your story, it's not that different than mine. However, I been just mainly doing squats right now because I have a tennis elbow injury that I'm recovering from. Thanks for the informative and entertaining content
Meg I've been watching you for a long time, I have appreciated looking at you heavy, medium, skinny/fit and I think your body at all three weights was drop dead gorgeous. Meg you have always looked fit and trim.
I know exactly what you meant, when you said you couldn't help eating everything in front of you, unfortunately Im going through the same thing, but I'm getting better at stopping my binges.
I can so relate, for so long I have gone 2 steps forward 1 -2 step back. Particularly the isolation and embarrassment really hit home for me. Thank you so much for sharing. You're channel is one of my top 10 I enjoy watching...