I needed to step back ● Weigh In Vlog

● LINKS & SOCIAL MEDIA ●
→ Get early access to my videos, and support me here: / ruzele
→ MAIN Instagram: ruzele
→ Twitter: / ruzelestrauss​​​
→ Want to collaborate or sponsor a video?! email me: [e-mail]
FAQ's:
→I am a twenty-seven year old lifestyle & health blogger / TH-camr living in Orange County California. From documenting my weight loss of 150 pounds to everyday life/healthy living, my content covers a range of topics and issues! Want to chat? Send me an email!
● Equipment ●
→ Camera: Cannon Rebbel t6i, iPhone 8 plus, GoPro Hero
→ Editing: Adobe Premier/After Effects
→ Music: epidemicsound.com

[@CHOPS523]

New Year New You.....so glad to see you here again!! Stay the course girl.

[@AbbyWeaver]

I clicked so fast! I literally just said today as I was scrolling through my feed “Where are you Ruzele?!” I’m glad you were able to take some time to clear your headspace. You got this girl 💙

[@RuzeleZele]

Ab Gets Fab haha I’m right here! Definitely a necessary break, but I’m so happy to be back 💗💪🏻

[@pammylynngirl4126]

I was a bit worried, I forget to check instagram!

[@malloychandler]

It's taken me a very long time to learn this,THROW THE DAMN SCALES AWAY 😡...this is the one piece of advice that sounds so simple,yet does more for our health and self esteem than any other. You are doing what you know will work so just keep doing that and DO NOT GO BY THE MIGHTY NUMBER DETERMINER. And if you must be 'weighed '(can you tell that I hate that term),let's say at a doctors appointment etc...inform the nurse you don't want the number,don't need the number,screw the 'number'. I offer you this advice with a loving heart,I see so many beautiful women on TH-cam beat themselves up over this thing,which should have never been a thing. And yes it has worked for me,just wish I had known this years ago.

[@Tlds1995]

Welcome back!

[@RuzeleZele]

Thank you!

[@tapia720]

Yeah me too I'm up to 205lbs from my low of 187lbs three weeks of not working out and eating out is a killer.

[@MrMustangscowgirl547]

I just recently started following.and i LOVE how honest you are.keep it up girl! Im on the same journey and you really keep me motivated!thank you

[@RuzeleZele]

MrMustangscowgirl547 thank you so much! You’ve got this! 💗🙌🏻💪🏻

[@ashleyodell3778]

I read a Book called Brain over Binge, changed my life. I have not binged since I read it.

[@chavsnaps]

Maybe I can shoot you healthy eating reminders on IG, I have a couple people doing that for me and it really helps me. Just know you're worth it!