Sensing Beyond the Neck: Neck-Chest Connection For True Neck Pain Relief
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- If you're serious about overcoming your neck pain, I want you to hear very important message from me. I want you to think, feel, and sense beyond the neck.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Omg I can’t believe how much better I’m feeling just doing a few of the exercises. I wish I would’ve found you sooner 😊
I’ve noticed my where my clavicle connects to my chest is always extra crunchy when my neck is more uncomfortable
I broke my left clavicle years ago and it’s shorter and my right side of my neck has been the issue.
I have found that using a scarf under my neck and wrapping around my hands and providing gentle traction from the base of my neck towards my head has been a great benefit.
Thx Taro, You just light the candle to help my body. I am hopeless with my chronic neck and shoulder pains. I did a LOT of exercises but my pains didn’t recover as I expected 😢. And you’re right! That’s connect to the WHOLE. (my subconscious, habit, nervous system, exercise) Millions thanks 💖💖💖
So helpful …could feel my body relax and connect as I relaxed into the position…thank you. I think I need to do this for several days to really regain the connection
Yes, now I’m back to strength training I have noticed my cranky neck has gone- I believe that’s due to my upper body training (all done at home with the help of a lovely Pilates and kettlebell lady instructor). I am 60. Thank you Taro ❤
you're welcome:)
Hi Taro, this has been amazing… 5yrs of chiropractor appts have not helped me the way ur video has helped … my headache has gone! 😃
Pure magic ✨ Tarot🎶
So subtle. I feel as if a sack of potatoes was lifted from the back of my bench/shoulders 🙏🌟
:)
I have just found your channel and am going to practice some of your techniques as I have been going to a chiropractor for many years for neck , back and shoulder pain and get instant release and relief but it always comes back. It would help to have a diagram or for you to physically show where towels should be placed. I know you tell us but as a visual learning it helps to see, for example I’m not sure where my mid back is so seeing where the towel should be in relation to the back would help greatly 😁 thank you for your videos I’m sure they are going to help ❤
Love your stuff Taro! Thanks!
Thank you:)
Hi Taro, Thank you for this excellent, informative video. I have learned and benefitted so much from you. I will be passing this along to my massage clients. 👍🏼
Thank you Melissa for sharing this with your clients:)
This lesson was surprisingly effective in clearing my headache. I did the pre-exercise check and noted my head forward posture and the effort required to hold my head up. Next I lay down as required and followed the instructions. Once finished I had a better standing posture and my head was balanced on top of my shoulders. Headache gone! The lesson helped me feel my shoulders and head connection. Thanks Taro.
wonderful!
Thank you! ❤
you're welcome:)
Thank you Taro. Very helpful information and practical experience.
my pleasure!
Mr.Taro thank you. 👍👍😀😀
you're very welcome:)
Yes, Taro, before and after the lesson, found the difference and observed the connection of the neck with the chest. Wonderful, thank you.
Thank you!
my pleasure:)
I'll try this out. But what's the difference between that and laying on the carpet with a cushion behind your neck ??
A towel needs to be places directly under your mid back, thoracic spine so it facilitates thoracic extension. A placing a cushion behind neck and head facilitates flexion of neck and thoracic spine. To support your head more efficiently, your thoracic spine needs to be under the head.
Dearest Taro, please aim your camera...❤
sorry about the bad camera angle..
So close to relief but my neck cannot get comfortable. It rolls back too much when I lay down
I have neck hump too with neck and hip pain .
What is the root cause of neck hump please ?
habitual movement patterns :) you carry those patterns in all your functional activities (flexing through mid back). If you're not aware of those patterns, you'll be kept in the same patterns. Awareness matters! Attention matters. The only way you can become more aware of your body is that you connect with your body, learn to sense and feel your body from the inside.
@@TaroIwamoto Thank you ! How can the hump be eliminated ?
@@faribayagoobian7721 I recommend you check my Posture playlist, and watch some of my posture videos, and take some time to pay close attention to your body, and become aware of your habitual movement patterns. Then, you'll begin to understand how the hump was developed, then you'll know exactly how you can train yourself out of your habitual patterns.
I wish the camera was aimed lower.
My apology, but honestly that shoudnt really matter because I want you to not look at the screen while doing this so you can connect with your body and feel and sense your body from the inside.