How to Manage Anxiety and Panic Attacks - Dr. Jill Stoddard

[@helenmapleston628]

Loved this , the concept to feel the fear 😨 and do it anyway was a revelation as it’s offering empowerment and not colluding with anxiety . Great insights . Thank you 🙏

[@chaimwehrwein5132]

p̶r̶o̶m̶o̶s̶m̶ 😞