Very useful information, thank you so much Dr, for my case is grade 2,for me every morning after get up from bed I feel very pain.. After I move for 1 hour feel better no pain, the problem is every early morning
Respeced Dr.,Now only I have the opportunity to watch your video.I find no words to say.What a excellent video..Sir , I have a question.I am not able to stand for more than 10 minutes.a.nd not able to able to walk even 100 meter.
nandri bro!! your kind words and motivation helps us keep going forward and work hard in providing and sharing the knowledge with our extended family and more.🙏🏻🙏🏻
Good question! doc. Knee to chest position is difficult, if the fat is more in the gut. alternatively, they can do the similar thing in standing reaching to the floor.
Inda video le irukura exercises 2 week pannitu adhuku apram start core strengthening exercises along with these exercises: th-cam.com/video/JZX88CfysI8/w-d-xo.html Nandri Sheriff
Mild/early diffuse annular disc buldge is noted at l4-l5 and l5- s1 causing mild indentation over bilateral right>left exciting nerve roots (1) intha problem ku intha excercise seiyalama,?( 2) disc buldge sari aguma?( 3) copra excercise increase leg pain so itha mattum senja podhuma anna? After c sec mudinji 6 month painful
I have disc bulge for 1 year and tried physio. Still I feel strong pain in my left leg from glutt to ankle. Can you please tell me what shoul I do next
Listhesis grade and symptoms poruthu thaan surgery pannanuma illa vendama nu! Grade 4 and 5 na panradhu nalladhu! illana exercises pannage podhumanadhu All the best for your relative sowmi Sheriff
Sir, Isthmic spondylolythesis (L5,S1) (Grade II-III) with lumbar canal stenosis. Is this curable with core strengthening exercises and medicines, physiotherapy or compulsory surgery. Please reply sir, thankyou
Symptoms எப்படி அறிவது... எனக்கு டிஸ்க் bulge இருக்கு என்று mri report சொல்லுது ஆனால் no any Nero complaint but back feels pain specially on my buttock.. Sometimes even center of the back.. What should I do? Some doctors says தேய்மானம் only not a big issues vcan you plz suggest sir.. Thanks
Disc bulge le buttock pain irukuradhu common in L5/S1 region. Theimanam path oru video potty iruken adhu paarunga helpful ah irukaalam video per spondylosis Sheriff
Vanakkam Ezhil Bro, Thanks and welcome to the channel Sheriff Family Vlogs! Disc problem le, cough panna vali adigam aguradhu normal thaan bro. Adhe madiri instability irundaalum cough panna vali irukum. So disc management video paarunga, adhule irukura exercises try panunga. Spine education play list check pannunga bro! Disc ku thevayana niraya video upload panni iruken bro. Questions irunda thayangama kelunga! Nandri! Sheriff Family Vlogs
Hello Shanthi, Anterolisthesis is the most common type of spondylolisthesis, the exercises which are mentioned in this video are for anterolosthesis only. Please follow core strengthening exercises along with these exercises, which I have uploaded in our channel under the playlist called spinal education. Thanks! Sheriff
Sir..age 29..severe right neck pain with pain spreading in shoulder and right side head many times a day..last 10 months ah.MRI scan shows c4 c5 disc bulging and loss of cervical lordosis and splenium of corpus colusum with dilation....please suggest some exercise sir...
Good question. Sondylolisthesis has two kinds. A)anterolisthesis and B) retrolisthesis. The most common is anterolisthesis. The exercises I have shown here is for anterolisthesis. Sheriff
Vanakam, spondylolisthesis ku idhu thaan best exercises. Disc prolapse ku vera exercises iruku! But first spondylolisthesis exercises follow pannunga. Disc exercises seiya venaam. Both exercises go in opposite direction. You have to find a happy medium between both of them. Thanks Sheriff
Regular na belt use pannanuma sir surgery panni konja naall use panna ippo pain romba eruku Dr marubadium belt use panna solranga na yeppolam belt use pannanum sollunga sir unga clinic yenga eruku sir
Vanakam Sir thanks for sharing but these kinds of excerise bending forward is good Not good for all kind of problems!!! its good for certain conditions!!! or suryanamkar sir... It is good as well!!! why people get neckpain in spondilitis sir
Vanakkam Sudhakar Raman, MRI Spine le bowel problem kaatadhu, adhuku CT abdomen or MRI abdomen edukanum. 1 week ah continous stool podhu na, see your doctor. Thanks! Sheriff Family Vlogs
1) Early lumbar spondylosis 2) diffuse disc buldge at l4-l5 level with mild anterior thecal sac indentation and neural foraminal narrowing.( 3) posterolateral disc buldge at c3-c4 level on right side causing significant thecal sac and nerve root compression (4) right overian simple cyst ,,,,, sir enaku buttacks la irunthu konjam leg varaium pain iruku and mild upper back pain plz 🙏🙏🙏🙏 reply anna 9 month running pain
Vanakkam Vijay Mithran, Thank you!!! Please kindly share the knowledge with friends and family who will benefit from this videos!!! Nandrigal! Sheriff Family Vlogs
vanakkam divya prasath.yes neenga kandipa exercise pannunga! unga MRI reports eh parthen ..grade 3 irukku ungakuku but you start with exercises there are possibility to maintain and reduce the extent to grade 2-sheriff family vlogs
@@divyaprasath4677 Ellam therapy leyum our benefit irukum, edhume nalladhu illa nu kidayadhu, but in my opinion unga problem, won't be cured by this Dorn Therapy. No research backdates this. Please don't waste your hard earned money. Do core strengthening and work on couple exercises and maintain it as much as possible. If symptoms gets worse, consider surgery! Thanks Divya! Sheriff Family Vlogs
Na Chennai sir Inga Stanleyla than surgery panna aprm private Dr pathuta yaarum ivlo theliva sonnathu illa sir hospital pona tablet podunga solranga nanum 3 years regular tablet potutu eruka ana marubadium pain eruku tablet potathan thookam varuthu yenaku kaall valithan romba eruku 8 yearsla erunthu mutti Vali erunthuchi ippo 29 years aguthu sir innum sari agala Enna problem erukunu therila sir yenaku tablet podama kaall Vali illama thoonganum sir help pannunga na neraya selavu pannita Vera Vera problem athigamaguthe thavira palaya problem sari agala 😔😔😔🥺
Try to extend spine a little and see whether the pain decreases with it. Inda video le kamicha madiri, but full steps pannadheenga just 2 to 3 steps panni paarunga epdi iruku nu th-cam.com/video/-RqnH_lDctY/w-d-xo.html Thanks! Sheriff
@@Waseem_Sheriff step 1 and 2:pain idupulaye iruku sir up and down no moment. step 3 :normal ah mela poga mudiyudhu but pain iruku sir. Solution :nan spondylolthesis exercise continue pannalama.vera entha exercise seinum sir.
@@Waseem_Sheriff k sir enaku pain relief kuranchuruka adhigama iruka sir.grade 3 poga chance iruka sir.unga e mail ku my relation oda problem send panniruken adhukum solutions sollunga sir.thanks
Sir my daughter 15 years old.avaluku bathroom la light slip aghi vilugura Mathiri than ponal.ana keela vilugala sir.avaluku back pain irunthu te iruthathu.MRI eduka sonnanga.Report vanthu anterolisthesis grade 1 nu pottu iruku sir.doctor exercise panna sonnanga.kunuju panra exercises panna sollala sir.intha exercise panna sariayuduma sir.intha problem Nala future la l mean pregnancy la ethavuthu problem Varuma sir.pain iruthute irunthan 5 years later surgery pannikalam sonnanga .surgery kandipa pannanuma sir.pls reply pannunga
Sir my daughter 15 years old. avaluku bathroom la light slip aghi vilugura Mathiri than ponal.ana keela vilugala sir.avaluku back pain irunthu te iruthathu. Pain enge iruku MRI eduka sonnanga.Report vanthu anterolisthesis grade 1 nu pottu iruku sir.doctor exercise panna sonnanga. Spondylolisthesis porakum podhey irukum, adhu naale thaan ippo vali iruku nu kidiyadhu!!!! MRI eduthathaale ungaluku therinjadhu! illana ungaluku apdi irukuradheytheriyamal irukum. Usual ah inda problem 30 vayasuku mela tana pain kodukum kunuju panra exercises panna sollala sir. Pain spondylolisthesis naale thaan endraal, inda exercises panna sari agum... but pain adhunaale illama vera edhavadhu oru karanathinaal endraal inda exercises moolamaga sari agadhu intha exercise panna sariayuduma sir. Inda exercises try seiyuradhunaalve oru problem illa, try panni paarunga intha problem Nala future la l mean pregnancy la ethavuthu problem Varuma sir. Konjam pain adigama irukum but pregnancy ku enda problem um varadhu bayapada vendaam pain iruthute irunthan 5 years later surgery pannikalam sonnanga . Sila per ku inda problem konjam kooda bother pannadhu, infact avanagaluku inda problem irukuradhu kooda theriyadhu surgery kandipa pannanuma sir. NO pls reply pannunga Panniten Nandri Sheriff
Sir spondylolysis& anterolisthesis grade 1 nu report la iruku.inga irukura doctor m birth la irunthe irukunu sonnanga.l5 bone kitta gap iruku.anterolisthesis l5 over S1 iruku. Lower back pain iruku.bone la gap iruntha intha exercise pannalama sir.anterolisthesis kum intha exercise pannalama illa Vera exercise iruka sir.upload pannunga.explain pannunga sir.payama iruku.belt podanuma sollunga sir
Hai dear, thanks for ur concern kanna. Hope u all r fine & healthy. May god bless u always my kids. Truely speaking iam busy for 3 weeks in pooja etc. For my kids & family. What else can i do 4 them other than praying. So sitting for hours my back gets stiffened , iam scared to do exercises if it pains severely then appa has to take me to a doctor, so i just watch almost all of ur vedios kutty. If someone is next to me then i might get the confidence , otherwise iam scared to take risk..how r kutties & mole doing ? Plz do pass my blessings to them also kanna. Takecare & be blessed. Thank u🙏🙏🙏💝💕💐🌷⚘
@@rajeswaris2372 acho unga blessings and prayers than Periya visyame, adhoda perusa enna iruku? adhu podhume. all are fine here. how are your kids? Be happy and send more prayers Thanks a lot Sheriff Family Vlogs
Very well presented. Model or photo would have helped to understand the problem better.
Very useful information, thank you so much Dr, for my case is grade 2,for me every morning after get up from bed I feel very pain.. After I move for 1 hour feel better no pain, the problem is every early morning
It could be the positioning of your body while sleep
Nice explanation doctor
Thanks balaji
Respeced Dr.,Now only I have the opportunity to watch your video.I find no words to say.What a excellent video..Sir , I have a question.I am not able to stand for more than 10 minutes.a.nd not able to able to walk even 100 meter.
Thank you!!! answered your question in the another video!!!
Sheriff
I have grade 2 spondyloslisthesis for 2 years ,can I go back to boxing,jogging ,skipping ?
You must... please do what ever makes you happy, live the life... if it bothers fix the problem, dont limit your life.
Enaku 29 age L5 s1 disc Bluge nu xray report solrange enaku right side bayangarama Vali eriku enne panradu sir 1 month a bed rest eruken
channel le disc bulge nu search pannunga!!! idhu path already video potty iruken adhu follow pannunga
Sir, pls tell me about sciatic a n exercise , l 4 l5 d.prolapse with stenosis in lumber
Sure shiva
Always u r mass and class🙌🙌🔥🔥🥰 sheriff
nandri bro!! your kind words and motivation helps us keep going forward and work hard in providing and sharing the knowledge with our extended family and more.🙏🏻🙏🏻
super God bless you👌👌
Thank you so much. Share the video to others
Mild lumbar Spondylotic changes enna sir pls 🙏 sollunga
Already idhe pathi oru video pottu iruken in detail. Watch this th-cam.com/video/Z7wea2hRhD0/w-d-xo.html
Useful 👍.. And Listhesis in Obese individuals ~ How could the knee to chest position and holding , feasible ??
Good question! doc. Knee to chest position is difficult, if the fat is more in the gut. alternatively, they can do the similar thing in standing reaching to the floor.
Nice explanation
Thanks and welcome. Please share the knoweldge and pray for me
Sir same problem enaku l5 s1 grade 2 iruku nan exercise follow pandren sir thank you so much
All the best
Spondylosis vathu yappade semminar yadukkarathu Sir
Yannaku Nalakku semminar yadukkanam Sir please yannakku solluga Sir explain the Tamil la solluga Sir
th-cam.com/video/Z7wea2hRhD0/w-d-xo.html
idhu poye apdiye edunga
puriyudhu
th-cam.com/video/Z7wea2hRhD0/w-d-xo.html
Thanks Sir
@@vikrams8811 puriyavillai
Grade 2 anterolisthesis of L5 on s1 exercises venum Sir please
Inda video le irukura exercises 2 week pannitu adhuku apram start core strengthening exercises along with these exercises: th-cam.com/video/JZX88CfysI8/w-d-xo.html
Nandri
Sheriff
Sir yanakku grade 1lavel la irukku exercise panna pothuma already doctor treatment medicine not working 3 month rest no symptoms only pain my age 23
Yes! idhu thaan main movement pattern. Idho serthu core exercises panna nalla irukum.
th-cam.com/video/JZX88CfysI8/w-d-xo.html
Nandri
Sheriff
Ippa Eppadi irukku bro
Mild/early diffuse annular disc buldge is noted at l4-l5 and l5- s1 causing mild indentation over bilateral right>left exciting nerve roots (1) intha problem ku intha excercise seiyalama,?( 2) disc buldge sari aguma?( 3) copra excercise increase leg pain so itha mattum senja podhuma anna? After c sec mudinji 6 month painful
Pls reply anna pls help leg pai buttacks kela back side ithu sciatica va? Pls 🙏🙏🙏 kindly reply
(1 and 3) First cobra exercises thaan try pannanum - adhu senju pain leg le adigama agudhu na, inda exercises try seiyanum
(2) no - pain koraika thaan
@@abisarva9541ipp epdi irukinga bro
I have disc bulge for 1 year and tried physio. Still I feel strong pain in my left leg from glutt to ankle. Can you please tell me what shoul I do next
Hello, Did you attempt disc bulge exercises?
Sir great 3 4 5 pathi solla vilaiyei sir
Sir, can u explain about piriformis problem and how to relief from that
Okay Will do for sure!
Thanks!
Sheriff
Sir, ennoda relativeku l3,l4 la listhesis erukunnu sollirukkanga.... Ethuku operation kandippa avasiyama..... Illa Vera yenna treatment pannalam....vera yethuvm dangerous vara vaipiruka?
Listhesis grade and symptoms poruthu thaan surgery pannanuma illa vendama nu! Grade 4 and 5 na panradhu nalladhu!
illana exercises pannage podhumanadhu
All the best for your relative sowmi
Sheriff
Sir, Isthmic spondylolythesis (L5,S1) (Grade II-III) with lumbar canal stenosis. Is this curable with core strengthening exercises and medicines, physiotherapy or compulsory surgery. Please reply sir, thankyou
How old are you?
Sir matha mathapu iruku ennaku athoda pain um iruku itha operation illama cure Panna mudiyuma😔
Enna problem nu sollunga!
Ankylosing spondilities ku surgery pannalama sir
No - its auto immune disease - nalla rheumatalogist consult seiyavum
Tk u sir
My probjem is grade 2 anterio spondylolysthesis
I am a teacher
Pl help me with some pain relieving exercises
Vanakam Shanthi, start with the exercises as shown in the video and start core strengthening also sooner
Symptoms எப்படி அறிவது... எனக்கு டிஸ்க் bulge இருக்கு என்று mri report சொல்லுது ஆனால் no any Nero complaint but back feels pain specially on my buttock.. Sometimes even center of the back.. What should I do? Some doctors says தேய்மானம் only not a big issues vcan you plz suggest sir..
Thanks
Disc bulge le buttock pain irukuradhu common in L5/S1 region. Theimanam path oru video potty iruken adhu paarunga helpful ah irukaalam video per spondylosis
Sheriff
Bro enaku l4-l5 and l5-s1 disc la minimal bulge nu solli MRI report vanthuchu bro aprm...konjam naaluku munnadi vali nalla sariyana mathri feel aachu....aprm ipo chali irumal vanthanala pain romba athigam aagiruchu...enaku enna panrathuney therla. ..help me
Vanakkam Ezhil Bro,
Thanks and welcome to the channel Sheriff Family Vlogs!
Disc problem le, cough panna vali adigam aguradhu normal thaan bro.
Adhe madiri instability irundaalum cough panna vali irukum.
So disc management video paarunga, adhule irukura exercises try panunga.
Spine education play list check pannunga bro! Disc ku thevayana niraya video upload panni iruken bro.
Questions irunda thayangama kelunga!
Nandri!
Sheriff Family Vlogs
@@Waseem_Sheriff thank you bro
@@ezhilt8933 you are very welcome! God bless! Stay healthy!
Sheriff Family Vlogs
Sir.pls tell about antero lystithis
Hello Shanthi,
Anterolisthesis is the most common type of spondylolisthesis, the exercises which are mentioned in this video are for anterolosthesis only. Please follow core strengthening exercises along with these exercises, which I have uploaded in our channel under the playlist called spinal education.
Thanks!
Sheriff
Thank you so much
You're most welcome
Good very nice
Thank you! please share the knowledge with others
Sir..age 29..severe right neck pain with pain spreading in shoulder and right side head many times a day..last 10 months ah.MRI scan shows c4 c5 disc bulging and loss of cervical lordosis and splenium of corpus colusum with dilation....please suggest some exercise sir...
You must consult a good neurologist. I m not worried about your disc bulge but what is concerning is your brain lesion.
Sir Spine problem erukuravanga intha exercise pannalama
Not at the beginning. First you must do the disc prolapse solution exercises
Sir Anterolisthesis and spondylolithesis are same?
Good question. Sondylolisthesis has two kinds. A)anterolisthesis and B) retrolisthesis. The most common is anterolisthesis. The exercises I have shown here is for anterolisthesis.
Sheriff
Thank you sir
@@dhivyaanjali118 you are welcome
Sir my main problem is when i have Coughing, sneezing, and morning wakeup bending forward may make the pain . Please give the solution sir
@@dhivyaanjali118 thats disc prolapse! See the video of disc bulge solution in the channel
Sir disc bulge or prolapse or spondylolethsis. Can I proceed the three exercises
Vanakam, spondylolisthesis ku idhu thaan best exercises. Disc prolapse ku vera exercises iruku!
But first spondylolisthesis exercises follow pannunga. Disc exercises seiya venaam.
Both exercises go in opposite direction. You have to find a happy medium between both of them.
Thanks
Sheriff
Sir yenakku L5 s1 mild disc bulge erukku naan entha exercises pannalama
Etthanai naal seiyavendum
Inda exercises neenga seiya theva illai ayya
@@karunas1647 Etthanai naal seiyavendum - vendaam seiya vendaam
Super Sir. Giving Confidence ❤️
Ellap pugazhum iraivan oruvanukkey! Please do share the knowledge with others
Sheriff
Regular na belt use pannanuma sir surgery panni konja naall use panna ippo pain romba eruku Dr marubadium belt use panna solranga na yeppolam belt use pannanum sollunga sir unga clinic yenga eruku sir
Belt path oru video pottu iruken already... brace yes or no nu topic le. play list iruku paarunga
about us page padinga, adhule naan edge work panren ellame pottu iruken
Unga MRI parthen, Mild ah tana iruku, bayapada vendam
Sheriff
@@Waseem_Sheriff Thank You Sir
@@Waseem_Sheriff Sir Yenaku Pain Romba Athigma eruku padutha odane kaall Vali varuthu yenaku tablet gel yethana eruntha sollunga pls 🥺🥺
Sir thanks for sharing but these kinds of excerise bending forward is good or suryanamkar sir...why people get neckpain in spondilitis sir
Vanakam
Sir thanks for sharing but these kinds of excerise bending forward is good
Not good for all kind of problems!!!
its good for certain conditions!!!
or suryanamkar sir...
It is good as well!!!
why people get neckpain in spondilitis sir
Sir enaku l5-s1 herination..mildly nerve s1 pressing apdinu MRI la potruku... ...2 dys minadii than MRI eduthen ...mri la bowel problem iruntha kaatuma.?? Enaku 1 week ah 3 or 4 tyms stomach pain Oda toilet pothu...athu stool prblm ah ???
Vanakkam Sudhakar Raman,
MRI Spine le bowel problem kaatadhu, adhuku CT abdomen or MRI abdomen edukanum.
1 week ah continous stool podhu na, see your doctor.
Thanks!
Sheriff Family Vlogs
1) Early lumbar spondylosis 2) diffuse disc buldge at l4-l5 level with mild anterior thecal sac indentation and neural foraminal narrowing.( 3) posterolateral disc buldge at c3-c4 level on right side causing significant thecal sac and nerve root compression (4) right overian simple cyst ,,,,, sir enaku buttacks la irunthu konjam leg varaium pain iruku and mild upper back pain plz 🙏🙏🙏🙏 reply anna 9 month running pain
Leg pain edhunala irukunu therila sir plz kindly reply 🙏🙏🙏🙏🙏
Very thanks sir
Vanakkam Vijay Mithran,
Thank you!!! Please kindly share the knowledge with friends and family who will benefit from this videos!!!
Nandrigal!
Sheriff Family Vlogs
Super sir.very very useful sir. Nan itha pannalama ippo? Enaku l4 l5 s1 grade 3-4 la irukku sir.
Ungaluku ethana years ah pain ah iruku
vanakkam divya prasath.yes neenga kandipa exercise pannunga! unga MRI reports eh parthen ..grade 3 irukku ungakuku but you start with exercises there are possibility to maintain and reduce the extent to grade 2-sheriff family vlogs
@@vijaymithran8409 enaku intha problem 2 yearsa irukku bro.but ippo oru one montha heavya irukku
@@Waseem_Sheriff sir dorn therapy pannalama? Apti panna cure aitumnu relation sollranga .sila per avangalukku cure aaituchunum sollranga.na ippo irukkra conditionla try pannalama?
@@divyaprasath4677 Ellam therapy leyum our benefit irukum, edhume nalladhu illa nu kidayadhu, but in my opinion unga problem, won't be cured by this Dorn Therapy. No research backdates this. Please don't waste your hard earned money. Do core strengthening and work on couple exercises and maintain it as much as possible. If symptoms gets worse, consider surgery!
Thanks Divya!
Sheriff Family Vlogs
Sir ennaku L5 grade 1 anthrolisthies spondylosis 4 month eruku sir. Na police seclection ku 4 month physical practice paniitu erukan sir, core exercises pannitu erukan , eppa sriyakum sir late akumaa
Spondylolisthesis sari agadhu udaya kumar. Adhu apdi thaan irukum. But exercises panna manage pannalam. Core exercises pannalam rombo nalladhu.
Sheriff
Bro enakkum l5 S1 grade 1 anteriolistheais dha.2years aa pain irukku.neenga endha ooru bro
@@elangochinnusamy8845 arni pakathula onnupuram neegaaa. Unga no solluga
Sir surgery panita sariagumaa,. Sidha treatment panalama
Bro neenga ippo siddha treatment pakkuringala.
Sir enaku ipatha start ayiruku rompa pain aah iruku
starting le pain adigama tha iirukum
Hi sir na amrin banu ipo surgery ku apram recent ah edutha x-ray report send paniruka sir unga email ku parunga sir epdi irukunu
sorry ma ippo thaan comments parukuren. epdi irukeenga
Na Chennai sir Inga Stanleyla than surgery panna aprm private Dr pathuta yaarum ivlo theliva sonnathu illa sir hospital pona tablet podunga solranga nanum 3 years regular tablet potutu eruka ana marubadium pain eruku tablet potathan thookam varuthu yenaku kaall valithan romba eruku 8 yearsla erunthu mutti Vali erunthuchi ippo 29 years aguthu sir innum sari agala Enna problem erukunu therila sir yenaku tablet podama kaall Vali illama thoonganum sir help pannunga na neraya selavu pannita Vera Vera problem athigamaguthe thavira palaya problem sari agala 😔😔😔🥺
Spodylolthesis ku surgery panningala illa kalulaya
@@vijaymithran8409L3 L4
ippo ellam kelvikum answer kidaiduchiuda
Spondylolthesis grade 2.age 32.
Sir intha exercise panen ipo pain idupula illa keela iranki kendai kalula payangarama pain iruku.idhu nalladha? sir.bad ah?.idhuku solutions sollunga sir.
Try to extend spine a little and see whether the pain decreases with it.
Inda video le kamicha madiri, but full steps pannadheenga just 2 to 3 steps panni paarunga epdi iruku nu
th-cam.com/video/-RqnH_lDctY/w-d-xo.html
Thanks!
Sheriff
@@Waseem_Sheriff step 1 and 2:pain idupulaye iruku sir up and down no moment.
step 3 :normal ah mela poga mudiyudhu but pain iruku sir.
Solution :nan spondylolthesis exercise continue pannalama.vera entha exercise seinum sir.
@@Waseem_Sheriff i am a former sir.kuninthu nimirnthu dhan adhigam work pannuven sir.
@@vijaymithran8409 see disc prolapse solution
@@Waseem_Sheriff k sir enaku pain relief kuranchuruka adhigama iruka sir.grade 3 poga chance iruka sir.unga e mail ku my relation oda problem send panniruken adhukum solutions sollunga sir.thanks
Sir my daughter 15 years old.avaluku bathroom la light slip aghi vilugura Mathiri than ponal.ana keela vilugala sir.avaluku back pain irunthu te iruthathu.MRI eduka sonnanga.Report vanthu anterolisthesis grade 1 nu pottu iruku sir.doctor exercise panna sonnanga.kunuju panra exercises panna sollala sir.intha exercise panna sariayuduma sir.intha problem Nala future la l mean pregnancy la ethavuthu problem Varuma sir.pain iruthute irunthan 5 years later surgery pannikalam sonnanga .surgery kandipa pannanuma sir.pls reply pannunga
Sir my daughter 15 years old. avaluku bathroom la light slip aghi vilugura Mathiri than ponal.ana keela vilugala sir.avaluku back pain irunthu te iruthathu.
Pain enge iruku
MRI eduka sonnanga.Report vanthu anterolisthesis grade 1 nu pottu iruku sir.doctor exercise panna sonnanga.
Spondylolisthesis porakum podhey irukum, adhu naale thaan ippo vali iruku nu kidiyadhu!!!!
MRI eduthathaale ungaluku therinjadhu! illana ungaluku apdi irukuradheytheriyamal irukum. Usual ah inda problem 30 vayasuku mela tana pain kodukum
kunuju panra exercises panna sollala sir.
Pain spondylolisthesis naale thaan endraal, inda exercises panna sari agum... but pain adhunaale illama vera edhavadhu oru karanathinaal endraal inda exercises moolamaga sari agadhu
intha exercise panna sariayuduma sir.
Inda exercises try seiyuradhunaalve oru problem illa, try panni paarunga
intha problem Nala future la l mean pregnancy la ethavuthu problem Varuma sir.
Konjam pain adigama irukum but pregnancy ku enda problem um varadhu bayapada vendaam
pain iruthute irunthan 5 years later surgery pannikalam sonnanga .
Sila per ku inda problem konjam kooda bother pannadhu, infact avanagaluku inda problem irukuradhu kooda theriyadhu
surgery kandipa pannanuma sir. NO
pls reply pannunga
Panniten
Nandri
Sheriff
Thank u sir for Ur reply
Sir spondylolysis& anterolisthesis grade 1 nu report la iruku.inga irukura doctor m birth la irunthe irukunu sonnanga.l5 bone kitta gap iruku.anterolisthesis l5 over S1 iruku. Lower back pain iruku.bone la gap iruntha intha exercise pannalama sir.anterolisthesis kum intha exercise pannalama illa Vera exercise iruka sir.upload pannunga.explain pannunga sir.payama iruku.belt podanuma sollunga sir
@@dancingqueen4488 Inda exercises is for anterolisthesis. Belt theva illa for grade 1
@@Waseem_Sheriff Bone la gap irunthalum intha exercise pannalama sir
இந்த எக்சர்சைஸ் தொடர்ந்து பண்ணா எல்லா எலும்பும் நேராகிடுமா sir
If you have developed sway back recently yes it well be, If you are born with it it may not
Sir oingala pakkanum please address phone nomber
Usa le iruken
Sir unka phone number kodunka ple
unga queries and doubts eh sherifffamilyvlogs@gmail.com ku anupunga!
Yenaku mail anupa theriyathu sir
இறைவன் உங்களின் மனிதநேய முயற்சிகளுக்கு நிறைய நன்மைகளை இம்மையிலும் மறுமையிலும் தரவேண்டி துஆ செய்கிறேன்.
L4 L5 disc problem sir na lambar belt use panalama ypadi use pananum yepalam panalam sir
@@anandakumar197 vanakkam bro..neenga unga questions eh comments le pathivuseinga! ipathiku namma phone consultations panradhuillai anal future le panradhuku vaipi irukku.!
👌👌👌👌👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👍👍🖐
Hello Ms. Rajeswari,
Its happy to see your comments again here. Epdi irukeenga!? rombo naal achu?
Take care!
Sheriff Family vlogs
Hai dear, thanks for ur concern kanna. Hope u all r fine & healthy. May god bless u always my kids. Truely speaking iam busy for 3 weeks in pooja etc. For my kids & family. What else can i do 4 them other than praying. So sitting for hours my back gets stiffened , iam scared to do exercises if it pains severely then appa has to take me to a doctor, so i just watch almost all of ur vedios kutty. If someone is next to me then i might get the confidence , otherwise iam scared to take risk..how r kutties & mole doing ? Plz do pass my blessings to them also kanna. Takecare & be blessed. Thank u🙏🙏🙏💝💕💐🌷⚘
@@rajeswaris2372 acho unga blessings and prayers than Periya visyame, adhoda perusa enna iruku? adhu podhume. all are fine here. how are your kids? Be happy and send more prayers
Thanks a lot
Sheriff Family Vlogs
💕💝💕💝💐🌷🙏🙏🙏 All fine, thanks
@@rajeswaris2372 🤗