If the Heavybag SPINS You're Hitting it WRONG
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- A common beginner mistake when hitting the heavybag is poor connection, which causes the bag to spin. This can be avoided by improving the accuracy of your punches and kicks, moving with the bag, and utilizing a proper follow through.
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Improving his viewers fighting skills, one vid at a time 🙏
Still waiting for Shane to be a DLC in Tekken 7 :D
They got arnold Schwarzenegger in mk11 so fuck yeah, why not?
Dweeb
He's king... :p..didnt you know??
@@EyeAmBatman Eye see what you did there... :D
I imagine he would be Bruce Irvin's replacement.
🔥🔥🔥 not just corrected the issues, but explained why they’re issues. fantastic
y-yea that's how "Teaching" works... Who the fuck corrects an issue and doesn't tell you why
@@cureamyosheen9100 like 99.99999999% of teachers so thats a dumb comment
@@puffkcjztzu35 it's not my fault you choose shitty teachers
THANK YOU SO MUCH FOR THIS I LITERALLY HAD A PROBLEM WITH THIS TODAY
Wow.. this definitely happens mid way through my continuous teep drills so thank you for covering this! 🙏
I noted that after applying your advices on how to punch the bag on previous videos, the bag now doesn't spin.
Now I know why... Thanks!
It’s all physics
Dantdt33-0 mine never spinner even as a beginner it was just common sense and I had that much boxing knowledge prior after watching for years and being a hardcore boxing fan
This happens alot in my bag workout and I didnt know it was a problem. Thanks Shane, this is one of the most helpfull video you have ever made. Once again, thanks!!
My motto is, “quality over quantity.” Hasn’t steered me wrong yet.
Well done man. That advice applies to everything. From hitting the bag, to playing piano, to cutting an onion. Perfect technique is the key.
Damn it crazy how long I been watching fight tips 😂 shane once again thank you for always giving us tips
Thank you for this vid. It's an eye opener and it helps a lot since the bag does spin quite a a lot when i'm rapidly firing lefts and rights.
Sugar Ray Leonard's bag used to spin all the time. he used to spin it more intentionally. i am not saying you are wrong. its the sweet science. but if you work your bag with that principle, you need to always punch your hooks from a certain angle and distance. that ruins the creativity of your hooks. in real matches not all punches are gonna be perfect.
I was thinking the same thing. Hook to the chin vs to body/liver. Most advise to clip the chin, but would still land flush.
Ya, the key is accuracy and control over not just the bag's spin but its movement in all directions, using the movement to our advantage, just as we should in a fight.
Training should be perfect. Sloppy training equals sloppy performance
@@sheadoherty7434 facts
You train perfect but you can never perform perfect truly
hey man another great video of yours! keep making videos because they have been a huge help in my training, keep being awesome man!
I hope to be as good as you one day Shane! Keep up the great work, thanks for always inspiring me :)
I knocked out a drunk bystander a while ago thanks for the tips I great fully defended myself against him
A bystander? So he was legit just walking around and you knocked him out??
@@danyalrahman450 it's a joke. Hopefully hahaha
@@danyalrahman450 man you just had to make me do it r/woosh
@@MrZiad32 unoriginal asf
@@danyalrahman450
No that bystander and his friends were drunk and they pointed me and said take that kid down so that happened
I just literally defended myself and ran away before the other drunk dudes beat me up haha😂😅
3:20
That was an ah-ha moment for me.
Great video as always, Shane. Always helping me realize what I need to work on.
Thanks so much. I been getting so frustrated hitting the bag and seeing it begin to spin. Glad you mentioned it.
Nice lesson Shane... My Master Instructor always says "practice doesn't make perfect, perfect practice makes perfect". This is a great example.
Hello Shane,
I first want to say that what you are doing with these videos are great. They are really helpful in not only helping people learn how to defend themselves and to enhance their martial arts training but also in educating them on respect and taking responsibility for how they use their skills. I am writing this message to give a video recommendation. I am really interested in the mental side of martial arts and I watched your video on flow state which has helped me in being more skilful. I saw your short instagram story on Lucid dreaming and how you said it has helped you prepare for fights. Could you make a video expanding more on how to enter a lucid dream and how to train a fight in your dream? I was thinking about sending you an email asking this but I didn't know if that was appropriate or not since you must have hundreds or emails from your fans.
Thanks again for the videos,
Parkour
But if my opponent's head spins 360° am I still doing it wrong
Shane! you're awesome. thank you for years of beneficial tips
What if I throw a punch and then my head starts spinning?
What about the heavy bag spinning after elbowing it? Because that's the one time I made it spin. 🤔
those are the ones that slice dudes open.
Depends on how your elbow makes contact really, side elbows are suited for close range combat so in an ideal scenario I'd want my opponent to be struck off balance so that I can follow through. So I'd say that a perpendicular point of contact will be the best to hit them with the most force and any other variants at an acute or obtuse angle would just have compensated with the tangential spin which still may be impactful but not the most effective.
@@SarthakRana95 ok
Tony Ferguson the type of guy to submit the answer to your question without registering on TH-cam.
He’s growing so much as an athlete and youtuber 👏🏼keep it up
It's like that scene from Never Bzck Down 2. When Michael Jai White kicked the back and said, "Would you rather push your opponent, or finish them?"
This video cleared up my problem, because I was always so confused about why it was spinning. Thanks 👍
umm the vid is 4 min long and you commented 1 min ago you havent see the whole vid lol
@@windtraffic2955 The title kind of sums it up no?
flyingapple052 oof 😂 yea I just skipped until he started talking about it. I didn’t watch the whole video. Sry if that bothered you
Perfect , thank you for the help!!
Thanks for the tips!!!
This is some really solid content 👏
keep the facial hair, man! looks great on you.
Only man can achieve that,
@@Mxrk_Hxshim shut the fuck up
its fucking genetic
rinaldy puruhito he looks like a mix of Conor and canelo lol
@@bodyshootsmaster8888 no shit Sherlock
@@Mxrk_Hxshim 😂😂😂😂😂😂😂
This is a great tip! A thing I do as a traditional martial artist i like to tie my belt at hip level or just above to help with aiming my kicks
Great tip
I remember the first 3 days, I had this mistake, but now I'm doing good.
Happy anniversary Shane, congratulations
It can be a good tip to get your opponent dizzy 💪🙏😃
Nice! I learned a lot from this video.
Your gloves are arriving on the 28th 😄 can't wait 🔥
What’s up Shane? Much love from Seaside, California.
Good tips👍
Amazing just amazing, thankyou bro!!
thank you. just got a heavy bag and I'm learning
For even more precision you can try to let it spin + swing randomly like crazy and see if you can strike it cleanly to stop its motions. I use to do that with a basketball or football bouncing around and that was hard in the beginning to strike it strait without it spinning.
god you’re so clean with the form lol
Thanks shane! I’ve never thought of it all this time damn
Hey Shane, what what brand/model boxing glove do you recommend for heavy bag/pad work under $70?
Bro I filled an punching bag of 4feat and it weights slmost 40 kg or above and it doesn't spin at all. My concer, so is it good for my knuckles.
Very helpful
What shorts are you wearing shane? Im looking for a minimalist mma shorts
I needed this video. My BOB dummy often spins when I hit it.
Like how your giving advice not like fake channels where try to teach you to fight people get beat up cause of that
Where i can buy the gloves you have?? And the heavy bag?
I’m sorry but you did a video where you attached a pool noodle or something to the bag so you have to roll or block
Shane basically is my personal trainer i stared to notice the same form a to b then b to a thanks for helping the class
Does this apply to a double end bag as well?
Diaz Vs Pettis Reaction?
1. No spin mean bad accuracy
2. right back to guard
Great video Shane!
What about folding the bag in half? I have this problem. Every time I hit a bag it folds in half and isn’t useable anymore. I think I’m hitting it wrong
Francis Ngannou is that you?
for multiple kicks, that bag looks too much light, anyway, thx Shane you are very technical ^^
Been watching him for like 4 years
I've heard people say exactly the literal opposite of this video....
Cool solution to the left hook debate, instead of either palm in or palm down, it's at a 45 degree angle1
Is there any way to tell with standing bags they don’t spin
How do I get over the fear of getting hit
Don't be afraid of nothing, if you are planning to fight, not even death.
That's the mindset you need.
I really want to see a video of you catching ten leaves like the anime hajime no ippo (episode 2,you can find the scene on utube). We need a new internet challenge other than the bottle cap. It doesn't have to really be leaves because there aren't any tree that drop leaves like they do in Ippo's case. Maybe get you and coach PJ to sprinkle pieces of simatrical paper or something. Or party confetti. The challenge would be catching the second leaf.
I wish this was out when I first started
Nah his kicks are just fast 😂😂
Hi Shane I just want know how to get a good mma gym and a good coach
If light bag spin it's good or bad please reply sir bcoz when I hit the 5ft bag fill with clothes it spin I want to know I doing good or bad job
The size of the bag is irrelevant if the bag is spinning it means you're not actually aiming you're shots meaning you can't use it in a fight
@@itzgobi5624 thank you so much
Hey shane, I have started doing boxing for a while. I need a help..while jabing nd doing cross where should be the body wait????
While jabing at front foot or back foot??
Keep going Shane!!!
You look like the guy who plays iron fist
In videos of Mike Tyson hitting the bag I noticed it spins like crazy. Your thoughts on that?
What if it folds up and bounces
I beg to differ.
If you're punching through your target as you should the heavy bag inevitably spins if it's just you in the room.
Because, unlike a person who falls back due to their being rooted to the ground the bag which is almost equally weighted is rooted to the ceiling.
Example:
Throw a hook.
If the point of the exercise is to practice form and defensive mechanics, fine.
But, realistically. You're going to get some spin.
I was thinking the same thing, all my power goes into punches that can cause turning hence why the bag is turning like mad depending on where I hit it. I do get what he means about turning though because if it glanced it on the sides it would spin around but its still possible to get some spin with a good amount of power.
If you hit the bag right it bounces no spinning, a little bit of swaying when you stop hitting , then bounces when you hit again
I’m talking about throwing punches I don’t know nothing about throwing kicks proper
Danny Rand
What heavy bag is that?
شكرن
What about round kicks?
I had this problem in the beginning.
Thank you for the useful info
Great tips as always but why is the video weirdly blurry especially on your face--?
Watched this on 1.5x and that fast kick was a blur 😂
You're sooo amazing shane💯💥 I've been following your routines and training for the last 4 years and I've felt like a boss since, you've really inspired me and gave me the confidence to make training videos and put them on TH-cam l🙏🙏💯keep up your work and I wish you the best for all the great things for the future 👍👍 also I'm not your only fan here shane my whole gym is your fan😁✌✌
Same principle as blowing off candle with your punch wind, that means the punch or kick is not efficient.
awww man. my teeps need work. bag tends to spin sometimes
Mike Tyson begs to differ
Cool
Hey shane did you make a video on a spinning heel kick already ??
th-cam.com/video/DvvxzOykTNQ/w-d-xo.html
Yes, ages ago
Adam Lake thanks
That heavy bag is very light
Yeah my ITF instructor said if it spins then it's not acurent.
Yeah, sometimes the bag spins and it just feels wrong.
I knew it! every time I throw a front kick and it spins I know I didn't throw it right.....
This pisses me off the most by far. The bolt in the stand always comes loose
Great video! Thank yiu
But if you are using a heavy bag respect for your effort
Thanks bro.! Just knocked my dad the fuck out when we were sparring lol
fightTIPS do you make a mitt style bag glove?
What,s that can u plz tell me ?
@@rockysingh4090 It's the old style bag glove's.
I don't know the term to describe what i'm talking about.
Anyone know the name?
Isn't it good if you spin the opponent's head in a fight? I think it's the spinning that causes the knockout.
Well, its the momentum that goes into your brain and causes it to hit the sides of your skull.
So because of that you gotta really put force into the hit and if dont hit him clean and u hit him like in a slice motion you will not do as much damage as you could
Why would you say something so controversial yet so brave?
?
But Shane, what if you intend to spin the bag when you strike it, does that still mean it's wrong? ;)