Week 20 Jogs - Move of the Week with Donna

Welcome to week 20 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 20 is Jogs 🏃‍♀️🏃‍♂️
Today @donna_wilmott_trainer pops together a fast paced jog series that is designed to get your heart rate up 💨❤️ Consisting of:
~ 4 x 8 jogs followed with suspended jog.
~ Repeat this with a travelling jog 💙
Tips....
💦 high knees when performing the grounded jog
💦 Keep the body aligned through the torso when performing the side & back suspension
💦 a great one to get the heart pumping 🔥💦
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉
Swimwear @saltipeople