Louie Simmons and Mark Bell: Concentric Training

[@dutchcapone]

I love these old school westside barbell video's with Louie! Takes me right back on memory lane

[@mcq31mc]

sounds gay but fun.

[@rolandjones784]

Don't stop these videos. Because alot of powerlifters and Strongman like me use these videos for motivation. No one trains like Westside did. Good or bad, they were bad ass dudes, who got strong

[@Rowland_Hoskins]

Golden

[@Topsiekku]

💪💪💪

[@adonusbeal8686]

At what point of programming would this be most effective? Thank you

[@amsub24]

Mark was a pro wrestler? 💀

[@JimmyCoull]

That's what he, and his brother's dream was. After hanging with Louie he went all in on PL