Kisi kisi ko bahut problems hota hai. Meri mummy ka weight 135 kg ho gya lockdown ke baad. 5 km jogging, 3 km walking aur 2 km running karti hai. Sirf 4 ltr pani aur thoda sa kuch khana khati hai. 16 hour fast karti hai lekin 6 mahine mei 7 kg hi weight lose hua. Maam kuch bataiye please. Belly shaper pehen ke rakhti hai pure din. Sote time bhi nahi nikalti. Phir uske baad koi party ya shaadi mei thoda kuch fried khana kha leti hai toh pura wajan, jisko kam karne mei 6 month laga, 5 din mei wapas aa jata hai
@@TheYogishreds2.0 3 mhine 2 km running plus yoga 1 ghnta aur ek time khana fir bhi 2 jg weight km hua only aur sir hm job wale log h itna time diya mene fir bhi kuch khas frk nhi pda to ab soch k hi asa lgta h kya hi hoga so plzz positive suggestion ok
Mam kaya jayeda protin lena weight lose ke liye fayeda krega ya nuksan pls reply karen
Kisi kisi ko bahut problems hota hai. Meri mummy ka weight 135 kg ho gya lockdown ke baad. 5 km jogging, 3 km walking aur 2 km running karti hai. Sirf 4 ltr pani aur thoda sa kuch khana khati hai. 16 hour fast karti hai lekin 6 mahine mei 7 kg hi weight lose hua. Maam kuch bataiye please. Belly shaper pehen ke rakhti hai pure din. Sote time bhi nahi nikalti. Phir uske baad koi party ya shaadi mei thoda kuch fried khana kha leti hai toh pura wajan, jisko kam karne mei 6 month laga, 5 din mei wapas aa jata hai
Green tea b piye
@@LaxmiKaushik-sz8nf Kuch farak nahi padhta. Pure din mei sirf pani aur green tea peeke dekh liya weight waise ka waisa hi hai
Mam
Good evening pl tell me how to lose weight normally what should I do for weight lose pl guide me
Janmashtami के व्रत में एक बार पानी पीना होता है ।
Me only juice leti hu aur ek time khana khati hu fir bhi mera weight pichle 6 mhino se km nhi ho rha ma'am plz reply me
Ma'am hme bhi reply krdo plzz??
शरीर से पसीना निकालना जरूरी है तो थोड़ी exercise जरूरी है।
@@TheYogishreds2.0 3 mhine 2 km running plus yoga 1 ghnta aur ek time khana fir bhi 2 jg weight km hua only aur sir hm job wale log h itna time diya mene fir bhi kuch khas frk nhi pda to ab soch k hi asa lgta h kya hi hoga so plzz positive suggestion ok
@@geniusstar4732 खाना नही खाने से भी वजन कम नहीं होगा । आपका पेट बडा हुआ है या पूरे शरीर पे चर्बी है।
Hi mam mujhe pedu me hone laga yahi karne se wait loss hone me pain hota hai
Thnx dii very nice ❤️👌
Aap ke sath exercise or diet plan joind kar sakte hai
डेली खाने का रूटीन क्या हो की वेट लॉस हो सके
Mam meko wait kam karna h 😢
1saal se ye topic le rahna hai
Kya. Hart. Pasant. Jogigh. Ker. Sakte
Yea
Mera vate Kam karo