I don’t know if you’ll read this Will but I want to thank you so much for making your videos. I discovered you a while back and I was at the time obese for a 16 year old. I’m now 17 and while watching your workout videos and following your advice I lost around 50 lbs in about 8 months and gained some new muscle mass. I appreciate your amazing humour and superfluous advice and your videos changed my life in a great way.
From a survival perspective, it's good that a lot of these activies burn so few calories. The problem is that calories are just so abundant these days.
Well we were big walk and ruck animals during hunter gatherer era, and walking burns a hell lot of calories compared to most activities. Let's not talk about ruck for a trained male.
Modern-day hunter gatherers were studied. These were from remote tribes. "Untouched" by modern life and tech. They burn about as much calories as an average modern person. Because their bodies and metabolism are especially adapted to their lifestyle.
This was eye opening really. I knew it was hard to work out the calories, including the weightlifting, but to actually see how little we burn when compared to especially junk food... That's fucking scary. No wonder so many people are obese.
Yes, bodies are designed to consume calories faster, waaaay faster than bodies can burn calories, because imagine that. You have to eat so fast just not to die. Actually, the hummingbird is like that. Almost always constantly eating to support its fast metabolism ans flight. But in the modern world, food is abundant. High calories, highly palatable food especially. Its easier just not to eat certain food, than to try to burn it off.
Will, I just want to tell you that your channel has been so inspiring to me ever since I found it back in quarantine last year I suffer from anorexia but for some reason your videos encouraged me to slowly change my disordered relationship with food and exercise to a slightly better one Thank you so much, you deserve even more love and support :)
The point of it was to show that you couldn’t. 200kcals is NOTHING. The only thing that will be close to getting you full would be chicken breast with salad and that’s like 160-200g of chicken breast that’s not filling at all
Hey Will I’m 15 and was over 260 pounds, I failed at my first attempt to lose weight. But then I tried again and cut out sugar and carbs. When I went down to 21p I reintroduced carbs slowly ( brown rice and popcorn) . Now I’m 205 aiming for 180. Thanks man
hello! i may be 14 but i do have some good tips. one thing is that there is actually no reason to cut carbs. the reason why people that do keto will tell you it's good is because carbs store more WATER WEIGHT, not FAT. also, the only way you can lose fat is by prioritising eating a lot of protein and eating in a calorie deficit. another thing that makes keto seem like a good weight loss diet is the fact that a lot of things that happen to be high in sugar (which is a carb) only make you gain fat because they are higher in CALORIES, so the carbs in them really doesn't matter. there are really only certain scenarios where it's necessary to limit carbs, which are to quickly cut WATER WEIGHT to make a lighter weight class for a sport, or to lose excess WATER WEIGHT for a bodybuilding competition. this may sound very strange to hear because so many people try to overcomplicate things but the more simple it is = the more sustainable it is. now here are some tips for actually getting into a calorie deficit. online there are many tdee calculators, just search one up and find you APPROXIMATE calorie deficit. make sure when you track your calories you are weighing your food in GRAMS for solids and MILILITERS for liquids, its the most accurate way to see how much you're eating :) give it about 4 weeks at that approximate of a calorie deficit, also make sure you are lifting weights with progressive overload too. if you see a trend of weight loss and/ or progress pictures looking good then that is a good deficit. if eventually you hit a plateu just make sure to drop cals a tiny bit lower (by like 200). another thing, you need to remember that a "quick fix" is the worst thing to try and do. lastly, when you eventually lose the fat, when you up to your maintenance again and the scale goes up it doesn't mean you gained fat back, you just simply have more food in your stomach. i would also HIGHLY recommend watching youtube videos and podcasts by eric roberts fitness, particularily the youtube video on how to count calories, as well as many other really great tips for this kind of thing :)
Will's sense of humor is unbelievable dude Jesus I don't laugh at shit and he has me rolling all the time. He seems young but has the humor of a 40 year old union worker
It's so awesome that you did this Will! So many people underestimate the calories they burn or overestimate the calories they eat so this is great insight for people. Also, I feel like this is just encouraging people to be healthier. You're truly one of the last few honest and genuine fitness influencers out there. The true meaning of an influencer, not those bang energy drink type athletes who pose with the best angles and who people think are credible.
When Will pointed out that people think that weight training burns a lot of calories, I remembered this: My strength coach in college/university, told us that walking or cardio, "burns" calories, but weight training "utilizes" calories. That's why weight training "burns" less calories than most people think. While when training with weights, the calories are "utilized" to help build, rather than simply being burnt off. 'Don't know if this is scientifically accurate, but my coach (Mike Arthur) had a world record deadlift, 540.25 lbs/245.05 kg at a body weight of 132 lbs/59.87kg. So I listened to him.
Both burn calories it is just that cardio increases your heart rate and respiration rate more so in the moment it uses more calories recovery of muscles used during the cardio session post workout also requires calories.Whilst weight training uses less calories in the moment but requires more calories for recovery increasing your metabolism post workout. The more muscle mass on your body the higher you basal metabolic rate ( the number of calories required to support normal function of the body- cellular respiration without any movement)
Cardio burns more calories in the moment it is done. But having more muscle mass raises rate of metabolism and calories needed just to exist. In the modern world, it makes more sense to have more muscle, than to have to do cardio for like 4 hours each day.
@@AllTheArtsy I just wanna say that nothing that I do (!) burns more calories than a good leg workout. Like, no cardio or hiit ever let me burn even remotely the amount that leg workouts do.
You don't add that many calories of protein to your body in a single day as new muscle. Not even 50. (750 calories of muscle is one lb. So adding 1lb of muscle a month is just 25cal added per day.) Even as a young man. It's a nice thought.
Love the content but I wish you included more on bmr. Some people watching this that know nothing might think to eat in a calorie deficit you have to burn every calorie you eat. I know when I first started on my journey I actually thought that and it lead to an eating disorder
Great video! I think you should do another one like this but eating good food and making work of those limited calories to show how much you can eat and feel satisfied by eating smart. But take some long and deserved rest first
Discovered your channel during the summer, and now that we’re back to school my friends absolutely hate the amount of innuendos I include in my speech now. Thanks a lot Will!
Absolutely insane thinking people can eat the amount of calories their body needs to maintain/gain/lose and match it to calories burned during a workout… It is possible but not healthy at all. Great information Will… Down 15 lbs over last couple months because of your recipes and workout. Keep up the great work!
Watching this while eating a whole box of pizza with a 24 oz monster energy drink. I ship out tomorrow for pre deployment training in Louisiana for the Army and can say I'm gonna need it where I'm going.
@@ProFow Rewarding jobs, meeting personal goals, overcoming obstacles, making positive changes in your life are always challenging, so way around that.
@@ProFow never said it was torture. I just explained that I'm going to enjoy eating this stuff now because out in the field I lost 10 pounds and was very weak the last time we were out there. I love the Infantry.
Heres the issue I have when people say lifting weights doesn't burn calories. Sure, you don't expend much energy while lifting itself, but the thing is you're literally just tearing down muscle fibres. Rebuilding them requires both nutritional building blocks AND energy which _has_ to equate to more food
@@RFroracer yeah you may be right, it's a slightly hard one to research I think. What you'd have to do I suppose is take a bunch of people, have them not train hard, figure out how many calories they're using to maintain. Then you split them into two groups and make them do some brutal leg sessions etc, feed them the few extra calories from increased movement and then feed the one group a bit more on top and compare what happens to body compositions
Love and appreciate this concept. For most people, food is food and people just eat what they want, not realizing the impact of their choices on their body. Well done! Btw Burger King SHOULD change their slogan to “The bathroom is this way” 😂
It's still good seeing just how much impact it has, I don't ever eat junkfood (intolerances) and I was surprised by some of these calories! Only reinforces me to stay away even when the social pressure is through the roof.
Hey Will, I'm on my first two weeks of prep and going for a pro card December 4th. Watch all your videos, and was hoping you might be interested in a nice 10k eating challenge. One person does clean eating, the other does dirty. First one to finish their calls wins, loser has to spend 24 hours in McDonalds. Catch is, for every big mac you eat, you get one hour less that you have to spend there. Let me know if you're down cause I'm from right near Markham too.
Idk what it is man, but I've stumbled onto your channel roughly a month or so ago and it's helped so much. Your recipes and workouts have allowed me to become more interested in health and fitness. I've started going to the gym regularly and am now on a healthy diet to get myself back in shape. I went from eating like pizza and burgers and fast food everyday to learning what calories are and how to manage them to healthily lose weight. Anytime I get tired or don't feel like going to the gym I watch one of your videos and it wakes me up. It helps me push myself at the gym so thanks man keep up the great content!
For the algorithm. You know it's another Sunday funday with another will Tennyson at 10 am banger 📹🔥 upload that you comment way before youtube notification drop 😁👀. How are you will? Hope you're having an awesome day
Will, i dont think you will read this, but you’ve been my inspiration for a year now. I was 15 when i discovered you and with your advices and now i’ve lost around 6kg, thank you so much
"heat wave".... *Central California intensifies* We have triple digits for multiple weeks at a time. Still, you're an inspiration. Love that you're showing how ridiculous it is to hold oneself to unrealistic standards.
This is just a flawless channel Will. Its funny, educational, honest, engaging and incredibly well produced. long may you keep inspiring us, educating us and making us smile 😊
As a guy who doesn't have a driver's license and who relies on a bike for all my transportation, about 30-40 km a day, I can feel your pain on that peloton
This video better go up into the hall of fame really he really broke down calories for those who don’t understand someone call coach Greg to review this video we need 1mil in a week
Hey Will, follow up video idea. This was super interesting but Instead of using your calories in fast food joints, show us what (high volume) meals you would whip up at home with the same calories 👍
I gotta say I used to hate burger king. I quit going there when I got a double stacker and I thought they gave me two pieces of bread smashed together. This was years ago, recently I started going and the burgers actually look similar to the pictures. It’s my go to fast food now. Altho I only have bk and McDonald’s to choose from.
Actually, if you make Taquitos, they are fairly healthy (if done right). I'm actually going to be making a batch of them this week as a part of my feed prep.
The one I use is very easy. Shredded Chicken breast meat, La Victoria Green Salsa, and Corn Tortillas. Corn Tortillas are between 25 to 35 calories each. (35 to 42 g) La Victoria Green Salsa is 10 Calories per 30 G. 100g of Chicken Breast is 165 Calories. Ovenbake the chicken breast at 350 degrees F between 12-17 minutes (until it isn't pink in the middle). Let it cool down for a bit, then using your fingers, you will shredd the chicken into super skinny strips, it's easy to shred it along the grain. Once it is all shredded, you can add between 70-100 grams of the salsa to the chicken and mix it together. Put the Oven to 400 degrees F. With the corn tortillas, you will need to microwave them with a damp napkin or heat them up on a frying pan to make them pliable and flexible. Fill the tortillas with the chicken salsa filling and roll them up, placed them on a sprayed cooking sheet, and place them into the oven for 15-20 minutes until the tortillas are crisp. This made up about 15-20 Taquitos for me. It's usually the toppings that end up being the problem for this so you can use some of Will's food hacks like using low-fat Greek yogurt instead of sour cream and lettuce.
When you lift weights you burn more calories not from the actual weight lifting but from your muscles repairing so when your muscles are repairing that’s when the calories burn
I’m so happy and grateful I found your channel Will. I’ve learned so much information that has helped me grow more in the gym and in general as a person. Thank you !
It's true that you'd have to do an enormous amount of exercise to outpace a bad diet, the good news is it will raise your BMR and weightlifting will add muscle mass which requires more calories to maintain. So you can't outpace it, but you can give a lot more leeway for "slip ups" in your diet.
Seeing your doughnut with the missing patch of chocolate reminds me of the time ALL the chocolate from my timmies boston cream doughnut stuck to the paper bag and it came out a bare ass doughnut *cri*
Ha! it didn't HIIT the spot. I see what you did there. I like the challenges on your channel, but appreciate the character, jokes, information and honesty more.
Well I've gained some pounds , but all intentional!🤣 It's my bday weekend and I'm really enjoying this vid with some hotel coffee , after last night it's so kickback and looking forward to getting back on that pro!!!🤙
Even with an eating disorder and full body image negativity, for me when running on the tredmill it is the best feeling for my body way over the calories burned ❤
What is really hard is to go and do all the exercise but not get the reward afterwards because you've given in to a variety of food orgies over Christmas and New Year.
Had a bad phase of exercising as much as i could to compensate for binges and the amount i had to exercise was crazy. I remember one saturday i did 2 hours of intense cardio(1 hour run and 1 hour on the threadmill), 1 hour of lifting with no rest directly after a cardio session, jump rope exercise and at the end of the day i had moved for about 40km in total and that still was only around 2000 calories.
I’ve lost 30 pounds the last three months from doing a carnivore diet and running two miles every other day, I’m preparing for basic training. I won’t be able to watch your vids for the next seven months but I will when I get back. See yah will
I use hiit, jump rope, and resistance exercises to help create a calorie deficit while still maintaining some muscle growth and I still can't really make bad food choices. At least not too many. It's the sad sad truth about diet and exercise
I see you flipping that GIANT tire, and yet you never managed to get the garbage to the curb 🤔
🤣🤣🤣
Caught him 😂
😂😂😂
lol burn
🤣🤣🤣
“30 seconds of pleasure leads to one hour of cardio”
Just like 5 seconds of pleasure can lead to 18 years of responsibility 😂
@Light Dark wtf you talking
@Light Dark you good?
@@ManOfAttitudeLP1998 this mf really brough out the philosophy book
Man just admitted he lasts 5 seconds
@@GetmanTheGod 💀💀💀💀
I don’t know if you’ll read this Will but I want to thank you so much for making your videos. I discovered you a while back and I was at the time obese for a 16 year old. I’m now 17 and while watching your workout videos and following your advice I lost around 50 lbs in about 8 months and gained some new muscle mass. I appreciate your amazing humour and superfluous advice and your videos changed my life in a great way.
Inspiring man
This is amazing man, you're doing an incredible job. So happy I can be a help on your journey! Keep it up my man!! 🔥👊🏻
Good shit my boi
Keep it going
On my own journey too my brother. Keep going, we are a family here, Ollies family 🙏
Give it a rest Will, you don't have Ollie's metabolism. Stick to your one donut a week
“The minimum is one minute so one form of cardio is already off the table” 💀
I’m your 250th like bro 🤘
@@brokenhero6828 - Congrats brother
@@yodamaster757 Thank you brother
“Yeah, he dead.” Kofi is such a great addition to the team.
No
@@BruceWayne-ww2ey why
@@BruceWayne-ww2ey Why
why ?@@BruceWayne-ww2ey
Idk but will biking hardcore on a
Peloton while let it go is playing is a cinematic masterpiece
Copyright strike # 2 hahaha
From a survival perspective, it's good that a lot of these activies burn so few calories. The problem is that calories are just so abundant these days.
Well we were big walk and ruck animals during hunter gatherer era, and walking burns a hell lot of calories compared to most activities. Let's not talk about ruck for a trained male.
@@lerimatdu93 what does ruck mean
@@oscarj_1082 I think he means fight
Modern-day hunter gatherers were studied. These were from remote tribes. "Untouched" by modern life and tech. They burn about as much calories as an average modern person. Because their bodies and metabolism are especially adapted to their lifestyle.
Well said
Watching Will torture himself for the viewers is oddly satisfying.
I knew you were into the kinky stuff
@@WillTennyson No Comment
😂😂
A taquito being called a “taco blunt” is the greatest thing I have heard this week.
This was eye opening really. I knew it was hard to work out the calories, including the weightlifting, but to actually see how little we burn when compared to especially junk food... That's fucking scary. No wonder so many people are obese.
Imagine if our bodies didn't burn calories naturally though, atleast our bodies have that mechanism
I mean to be fair it’s easier to do an hour of running that 3x30 mins of HIT. You’ll burn more in the hour of running than the hour and a half of hit.
Yes, bodies are designed to consume calories faster, waaaay faster than bodies can burn calories, because imagine that. You have to eat so fast just not to die. Actually, the hummingbird is like that. Almost always constantly eating to support its fast metabolism ans flight.
But in the modern world, food is abundant. High calories, highly palatable food especially. Its easier just not to eat certain food, than to try to burn it off.
" I love the Peloton, bunch of people riding together and coming together at the end..." 😂
Will, I just want to tell you that your channel has been so inspiring to me ever since I found it back in quarantine last year
I suffer from anorexia but for some reason your videos encouraged me to slowly change my disordered relationship with food and exercise to a slightly better one
Thank you so much, you deserve even more love and support :)
That's so awesome!
That’s amazing! I hope you get better, and keep making progress.
Thank you Julia! I'm so happy I can provide some encouragement to make a change. I appreciate your support! You always have mine!
@@WillTennyson
Thank you so much for replying, I am speechless right now TT
@@WillTennyson will i have asked many times can you try out magnus samuellson's strongman diet?.
Whenever Will post I feel so bad to do my 4th cheat day this week😂😭
4th cheat day in a week? Legend
@@WillTennyson yeah you see bestie it’s like..yk yk 😭
way to relatable 😂
These challenges are getting wilder every time man. That's why I love this channel ❤
Would love to see this with home cooked, lower calorie foods to see what you could eat to satisfy yourself
The point of it was to show that you couldn’t. 200kcals is NOTHING. The only thing that will be close to getting you full would be chicken breast with salad and that’s like 160-200g of chicken breast that’s not filling at all
@@fatihayhan5150 200 grams of chicken breast is pretty filling for me. I’m 70kg man
@@fatihayhan5150 200grams of chicken along with some salad is more than filling. What u saying?
@@fatihayhan5150 i usually cook with 180g of meat with a salad on the side as my main dish for the day - how is that "not filling at all" for you? :o
I sure hope Tim Horton's sponsors you in the near future, you're doing them too good
Hey Will I’m 15 and was over 260 pounds, I failed at my first attempt to lose weight. But then I tried again and cut out sugar and carbs. When I went down to 21p I reintroduced carbs slowly ( brown rice and popcorn) . Now I’m 205 aiming for 180. Thanks man
hello! i may be 14 but i do have some good tips. one thing is that there is actually no reason to cut carbs. the reason why people that do keto will tell you it's good is because carbs store more WATER WEIGHT, not FAT. also, the only way you can lose fat is by prioritising eating a lot of protein and eating in a calorie deficit. another thing that makes keto seem like a good weight loss diet is the fact that a lot of things that happen to be high in sugar (which is a carb) only make you gain fat because they are higher in CALORIES, so the carbs in them really doesn't matter. there are really only certain scenarios where it's necessary to limit carbs, which are to quickly cut WATER WEIGHT to make a lighter weight class for a sport, or to lose excess WATER WEIGHT for a bodybuilding competition. this may sound very strange to hear because so many people try to overcomplicate things but the more simple it is = the more sustainable it is. now here are some tips for actually getting into a calorie deficit. online there are many tdee calculators, just search one up and find you APPROXIMATE calorie deficit. make sure when you track your calories you are weighing your food in GRAMS for solids and MILILITERS for liquids, its the most accurate way to see how much you're eating :) give it about 4 weeks at that approximate of a calorie deficit, also make sure you are lifting weights with progressive overload too. if you see a trend of weight loss and/ or progress pictures looking good then that is a good deficit. if eventually you hit a plateu just make sure to drop cals a tiny bit lower (by like 200). another thing, you need to remember that a "quick fix" is the worst thing to try and do. lastly, when you eventually lose the fat, when you up to your maintenance again and the scale goes up it doesn't mean you gained fat back, you just simply have more food in your stomach. i would also HIGHLY recommend watching youtube videos and podcasts by eric roberts fitness, particularily the youtube video on how to count calories, as well as many other really great tips for this kind of thing :)
@@emma-nd2ey I'm 181 now but thanks for the tips.
@emma Watch "That Sugar Film" its on TH-cam for free.
Will's sense of humor is unbelievable dude Jesus I don't laugh at shit and he has me rolling all the time. He seems young but has the humor of a 40 year old union worker
bahahah i honestly never comment on anything on the internet but i couldn't agree more and this is so spot on!
It's so awesome that you did this Will! So many people underestimate the calories they burn or overestimate the calories they eat so this is great insight for people. Also, I feel like this is just encouraging people to be healthier. You're truly one of the last few honest and genuine fitness influencers out there. The true meaning of an influencer, not those bang energy drink type athletes who pose with the best angles and who people think are credible.
I think you have that backwards. People overestimate the calories they burn and underestimate the calories they eat
@@RequiemForABuckeye ahh you're right.
When Will pointed out that people think that weight training burns a lot of calories, I remembered this: My strength coach in college/university, told us that walking or cardio, "burns" calories, but weight training "utilizes" calories. That's why weight training "burns" less calories than most people think. While when training with weights, the calories are "utilized" to help build, rather than simply being burnt off. 'Don't know if this is scientifically accurate, but my coach (Mike Arthur) had a world record deadlift, 540.25 lbs/245.05 kg at a body weight of 132 lbs/59.87kg. So I listened to him.
Both burn calories it is just that cardio increases your heart rate and respiration rate more so in the moment it uses more calories recovery of muscles used during the cardio session post workout also requires calories.Whilst weight training uses less calories in the moment but requires more calories for recovery increasing your metabolism post workout. The more muscle mass on your body the higher you basal metabolic rate ( the number of calories required to support normal function of the body- cellular respiration without any movement)
Cardio burns more calories in the moment it is done. But having more muscle mass raises rate of metabolism and calories needed just to exist. In the modern world, it makes more sense to have more muscle, than to have to do cardio for like 4 hours each day.
@@AllTheArtsy I just wanna say that nothing that I do (!) burns more calories than a good leg workout. Like, no cardio or hiit ever let me burn even remotely the amount that leg workouts do.
You don't add that many calories of protein to your body in a single day as new muscle. Not even 50. (750 calories of muscle is one lb. So adding 1lb of muscle a month is just 25cal added per day.) Even as a young man. It's a nice thought.
@@valeaves your problem is that you can't count. Lol. Your heart rate is not a correct measure of short bursts of effort.
Kofe precariously reaching for the last remaining French toast stick while meticulously maintaining the shot 🙌🏻🙌🏻
"He got better" nice to see someone else is a man of culture. Monty Python gang unite!
watching will in pain while let it go is blasting was not something that i was expecting to witness today
It's always so disappointing to see how few calories I burn after an hour walk. But it does make me feel amazing!
Love the content but I wish you included more on bmr. Some people watching this that know nothing might think to eat in a calorie deficit you have to burn every calorie you eat. I know when I first started on my journey I actually thought that and it lead to an eating disorder
Good point… I was thinking that as well
Great video! I think you should do another one like this but eating good food and making work of those limited calories to show how much you can eat and feel satisfied by eating smart. But take some long and deserved rest first
Discovered your channel during the summer, and now that we’re back to school my friends absolutely hate the amount of innuendos I include in my speech now. Thanks a lot Will!
Absolutely insane thinking people can eat the amount of calories their body needs to maintain/gain/lose and match it to calories burned during a workout… It is possible but not healthy at all. Great information Will… Down 15 lbs over last couple months because of your recipes and workout. Keep up the great work!
There's nothing better than being part of Will's notification squad!
what about eating as much food as you want without becoming fat?
Nothing better? Lol 😂😂😂 will is a good TH-camr but come on I can think of a shit load of things better than that
Facts!
Watching this while eating a whole box of pizza with a 24 oz monster energy drink. I ship out tomorrow for pre deployment training in Louisiana for the Army and can say I'm gonna need it where I'm going.
Why join in the first place if it seems like torture?
@@ProFow Rewarding jobs, meeting personal goals, overcoming obstacles, making positive changes in your life are always challenging, so way around that.
@@ProFow never said it was torture. I just explained that I'm going to enjoy eating this stuff now because out in the field I lost 10 pounds and was very weak the last time we were out there. I love the Infantry.
There's nothing like watching Will torture himself on a Sunday afternoon 😎👌
Heres the issue I have when people say lifting weights doesn't burn calories. Sure, you don't expend much energy while lifting itself, but the thing is you're literally just tearing down muscle fibres. Rebuilding them requires both nutritional building blocks AND energy which _has_ to equate to more food
Yep, was thinking just that when he said it
Not much tho, maybe 30 calories or so.
@@RFroracer yeah you may be right, it's a slightly hard one to research I think. What you'd have to do I suppose is take a bunch of people, have them not train hard, figure out how many calories they're using to maintain. Then you split them into two groups and make them do some brutal leg sessions etc, feed them the few extra calories from increased movement and then feed the one group a bit more on top and compare what happens to body compositions
@@nathanvanderriet209 Yeah, something like a metabolic chamber would probably accurately give out the correct calculation.
This is a great exhibition of how everything tastes amazing when you're starving
Love and appreciate this concept. For most people, food is food and people just eat what they want, not realizing the impact of their choices on their body. Well done! Btw Burger King SHOULD change their slogan to “The bathroom is this way” 😂
It's still good seeing just how much impact it has, I don't ever eat junkfood (intolerances) and I was surprised by some of these calories! Only reinforces me to stay away even when the social pressure is through the roof.
I love all the videos. They just have a different look since Kofi came on. Wow incredible work.
Hey Will,
I'm on my first two weeks of prep and going for a pro card December 4th. Watch all your videos, and was hoping you might be interested in a nice 10k eating challenge. One person does clean eating, the other does dirty. First one to finish their calls wins, loser has to spend 24 hours in McDonalds. Catch is, for every big mac you eat, you get one hour less that you have to spend there. Let me know if you're down cause I'm from right near Markham too.
Now we have Will Tennyson and Football on Sundays again....mind blown!!! Love your vids Will!!! You are a life changer bro!!
Idk what it is man, but I've stumbled onto your channel roughly a month or so ago and it's helped so much. Your recipes and workouts have allowed me to become more interested in health and fitness. I've started going to the gym regularly and am now on a healthy diet to get myself back in shape. I went from eating like pizza and burgers and fast food everyday to learning what calories are and how to manage them to healthily lose weight. Anytime I get tired or don't feel like going to the gym I watch one of your videos and it wakes me up. It helps me push myself at the gym so thanks man keep up the great content!
I found you while in the midst of my weight loss journey and you probably ended up pushing me to lose the 40 pounds I lost so thank you bro 🙏🙏
I think we need to start a campaign - Will as the next Superman. #Will4Superman
You know you’re down bad when you give 7/11 food a decent review
Hey Will, will we ever see a subscriber count reveal? Love you!
Yes one day!
@@WillTennyson Maybe when he hits a million.
He is way past a million!!
your brave keeping disney songs in the video they will find you
"I never feed you on the channel do i"
"No"
"Alright... ill send you an invoice"
dead lmfao
Challenge: leg day. Every squat, calf raise, etc. is a certain amount of calories you can consume
a taco blunt is definitely the best way i’ve ever heard anyone describe a taquito
"The bathroom is this way!"
Will: Time to feed the cameraman.
Will only knows how to do quick math in his head in terms of "how many donuts it is"
For the algorithm. You know it's another Sunday funday with another will Tennyson at 10 am banger 📹🔥 upload that you comment way before youtube notification drop 😁👀. How are you will? Hope you're having an awesome day
Will, i dont think you will read this, but you’ve been my inspiration for a year now. I was 15 when i discovered you and with your advices and now i’ve lost around 6kg, thank you so much
"heat wave"....
*Central California intensifies*
We have triple digits for multiple weeks at a time.
Still, you're an inspiration. Love that you're showing how ridiculous it is to hold oneself to unrealistic standards.
This is just a flawless channel Will. Its funny, educational, honest, engaging and incredibly well produced. long may you keep inspiring us, educating us and making us smile 😊
Will remember the quiz I was taking about a few days ago? well I didn’t do well lol. I’ll do better next time
You're as early as last time.
Of course I remember. Yes, more studying please
Now that school is back I can only watch will on Sunday’s 😭. It’s terrible.
@@WillTennyson I’ll update you the next quiz I take lol
As a guy who doesn't have a driver's license and who relies on a bike for all my transportation, about 30-40 km a day, I can feel your pain on that peloton
Themed challenges like this are my favorite Will Tennyson videos.
Will your burger recipe was sent down from heaven
This video better go up into the hall of fame really he really broke down calories for those who don’t understand someone call coach Greg to review this video we need 1mil in a week
Seeing Will pushing through a workout listening to “let it go” made me laugh so hard 😂
Hey Will, follow up video idea. This was super interesting but Instead of using your calories in fast food joints, show us what (high volume) meals you would whip up at home with the same calories 👍
Heck yeah, I want to see this, too!
Kofi is the best cameraman you can ever find on this planet 😂😂
The video is 21 min long and people are commenting already lol which shows how much we love your content.!!
😂😂😂
Hello 👋🏾
This is an Egyptian viewer.
Love your content, videos and your jokes with your straightest face ever!
Keep going man!
I gotta say I used to hate burger king. I quit going there when I got a double stacker and I thought they gave me two pieces of bread smashed together. This was years ago, recently I started going and the burgers actually look similar to the pictures. It’s my go to fast food now. Altho I only have bk and McDonald’s to choose from.
You’re lightheartedness makes weight loss seem so easy I love it. It motivates me thank u
Actually, if you make Taquitos, they are fairly healthy (if done right). I'm actually going to be making a batch of them this week as a part of my feed prep.
Do you mind sharing the recipe? I love taquitos and would love a heathy version
The one I use is very easy. Shredded Chicken breast meat, La Victoria Green Salsa, and Corn Tortillas.
Corn Tortillas are between 25 to 35 calories each. (35 to 42 g)
La Victoria Green Salsa is 10 Calories per 30 G.
100g of Chicken Breast is 165 Calories.
Ovenbake the chicken breast at 350 degrees F between 12-17 minutes (until it isn't pink in the middle). Let it cool down for a bit, then using your fingers, you will shredd the chicken into super skinny strips, it's easy to shred it along the grain. Once it is all shredded, you can add between 70-100 grams of the salsa to the chicken and mix it together.
Put the Oven to 400 degrees F.
With the corn tortillas, you will need to microwave them with a damp napkin or heat them up on a frying pan to make them pliable and flexible.
Fill the tortillas with the chicken salsa filling and roll them up, placed them on a sprayed cooking sheet, and place them into the oven for 15-20 minutes until the tortillas are crisp. This made up about 15-20 Taquitos for me.
It's usually the toppings that end up being the problem for this so you can use some of Will's food hacks like using low-fat Greek yogurt instead of sour cream and lettuce.
Thank you so much!!!!
Why you didn't get Zwift setup, you could race your dad to see if he can run away again
I like how he is roasting build bars while literally every fitness / dietian influncer is sucking up for them aka paid advertisment
When you lift weights you burn more calories not from the actual weight lifting but from your muscles repairing so when your muscles are repairing that’s when the calories burn
I’m so happy and grateful I found your channel Will. I’ve learned so much information that has helped me grow more in the gym and in general as a person. Thank you !
"riding together and coming together in the end" jesus doesn't approve William 🤕👎🕺🧑🍼
Your content rocks my wife and I love watching your videos and find inspiration and healthy meal choices.
In Thread Mill , put 15 incline and 5 speed . You'll burn 100+ ( I burnt 112) calories in 10 mins.
That treadmill run reminded me of those horrible sprints in highschool omg
It's true that you'd have to do an enormous amount of exercise to outpace a bad diet, the good news is it will raise your BMR and weightlifting will add muscle mass which requires more calories to maintain.
So you can't outpace it, but you can give a lot more leeway for "slip ups" in your diet.
He describes the food so well, I can almost taste it lol
17:43 Kofi waiting for will to finish the segment such a legend
Seeing your doughnut with the missing patch of chocolate reminds me of the time ALL the chocolate from my timmies boston cream doughnut stuck to the paper bag and it came out a bare ass doughnut *cri*
Ha! it didn't HIIT the spot. I see what you did there.
I like the challenges on your channel, but appreciate the character, jokes, information and honesty more.
You put so much effort into earning those calories.
I probably would have just walked 6 miles so I could eat atleast 1 meal. No skimping. Lol
So much for doing homework xD
I know right 😂
Didn’t watch the video but came to give like first
Now watch 😳
Finally! I don’t have school today so I can watch will!
Well I've gained some pounds , but all intentional!🤣
It's my bday weekend and I'm really enjoying this vid with some hotel coffee , after last night it's so kickback and looking forward to getting back on that pro!!!🤙
Jak and daxter fight music is a bop
Even with an eating disorder and full body image negativity, for me when running on the tredmill it is the best feeling for my body way over the calories burned ❤
Great video man. Rightly said, one cannot overtrain a bad diet. 💯 Love the content on the channel.
What is really hard is to go and do all the exercise but not get the reward afterwards because you've given in to a variety of food orgies over Christmas and New Year.
Midnight on the dot every upload in Australia. good when you can't sleep keep up the grind legend 🇦🇺💪🏻
Yeah same. repping tassie
@@liamkendell806 same
@@dyloncirkel2771 aha wtf. Hobart?
@@liamkendell806 Launceston
Discovered you 5 days ago now im addicted
Had a bad phase of exercising as much as i could to compensate for binges and the amount i had to exercise was crazy. I remember one saturday i did 2 hours of intense cardio(1 hour run and 1 hour on the threadmill), 1 hour of lifting with no rest directly after a cardio session, jump rope exercise and at the end of the day i had moved for about 40km in total and that still was only around 2000 calories.
Remember food tastes much better when you're starving
I’ve lost 30 pounds the last three months from doing a carnivore diet and running two miles every other day, I’m preparing for basic training. I won’t be able to watch your vids for the next seven months but I will when I get back. See yah will
Good luck Space Cowboy. What branch?
@@mrsporadicsporkguy5481 Indiana Army national guard
@@planning9930 not a bad choice. It seems like National Guards are getting more action nowadays.
How did you do? I’m in the same spot, getting into better shape for the navy
Should of gave Erik The Electric your apple watch for the with his daily training your calories would of defo of been over 5k
Epic video !!! So does battle ropes burn off a good amount of calories? Wondering whether to incorporate it??
Thanks will
In my experience it helps me sweat more legs burn after rounds and rounds of it especially quads
Him calling a taquito a taco blunt is the best thing I’ve heard all day
Great videos bro
He actually liked me comment, holy shit bro, thank you so much you just made my day.
Finally a food challenge we were waiting for
I started dying when I heard let it go 😂
I use hiit, jump rope, and resistance exercises to help create a calorie deficit while still maintaining some muscle growth and I still can't really make bad food choices. At least not too many. It's the sad sad truth about diet and exercise