Bear crawls, crab walks, duck walks, squats, push-ups, partner wheel barrels, push-ups, jumps, running (jogging and sprinting) abs,partner medicine balls, jump roping, bodyweight rows, resistance band rear delt exercises, ladder drills. Probably about all I’d recommend besides the boxing specific stuff. Oh and probably some lower back stuff, back extensions if you got access to one or Superman’s if you got no equipment.
ফেলিসিডেস, এটি মিনাংকাবাউ উদাহরণ। 250 sentadillas son unos Sweetlovee.Monster muchas y un buen ejercicio. 5:25 Dadi dejat ver que hay muy buenos ফলাফল 😍👍
I'm having trouble of thinking of exercises for younger fighters?
Bear crawls, crab walks, duck walks, squats, push-ups, partner wheel barrels, push-ups, jumps, running (jogging and sprinting) abs,partner medicine balls, jump roping, bodyweight rows, resistance band rear delt exercises, ladder drills. Probably about all I’d recommend besides the boxing specific stuff. Oh and probably some lower back stuff, back extensions if you got access to one or Superman’s if you got no equipment.
ফেলিসিডেস, এটি মিনাংকাবাউ উদাহরণ। 250 sentadillas son unos Sweetlovee.Monster muchas y un buen ejercicio. 5:25 Dadi dejat ver que hay muy buenos ফলাফল 😍👍