Do you have any questions or have any video requests? Comment down below 👇 Watch next: Mike Tyson Neck Workout | You Can do It th-cam.com/video/thF5KWUHuqY/w-d-xo.html
hahahah mate tip put them next to your tooth brush... that will help - click here and get them www.onnit.com/alpha-brain-trial/?irgwc=1&clickid=wkKwsNRJKxyNR1ay4ywCuSBLUkA1VIXNnRAJyU0&Get%20a%20FREE%20Trial%20of%20Alpha%20BRAIN%C2%AE%20at%20Onnit!&IR&Tony%20J%20Account
This is excellent advice. I had a great trainer who said exactly the same things, especially focusing on watching the chest/shoulders. He was a champion in the Soviet system, where they focus on repetition, especially on finding range by doing drills (forward/backward, one punches straight in rhythm and the other slips and counters on the chest). Doing that a zillion times in motion was a lot better than bag work. The end product is a disciplined style like Dimitri Bivol's.
Hey Tony!!! I was was teaching a kick boxing class years ago. Two guys were sparring, one guy threw a round house kick and the other guy tried to dodge it by moving his head down. Darn if also he didn't move his head in the direction the kick was coming from. I have never seen such solid contact. He was out on his feet for hours! Great point about moving in the same direction as the punch. Say hi the the wifey for me! Bill
I'm 5'8" 225 and a powerlifter. I'm not a fighter, however a 6'4" 300lb ex-convict sucker punched me several years ago with a hellacious left hook to my jaw. It buckled my knees but didn't put me down. I believe my 20 inch neck made the difference.
@@Brotherken1234 mix in some martial arts too. The sucker punch meant you were not looking? If you were looking at him, to Tony is right...need to know by reaction to avoid. Glad your ok!!
Hey Tony your videos have inspired me to take up boxing at my local gym. I’m 31 and I’ve always loved the sport but your videos have given me the confidence to finally give it a go. Much love from North Carolina, good luck on Sunderland’s promotion push!
The most important martial arts lesson I learned is to try and take in the entire picture at once. Don't focus on any one part or you'll get hit from where you're not looking. It's great to hear this from a boxer. I'm just beginning at boxing and I heard a lot of people say "focus on the shoulders" but I'm always asking "then how do you hit them in the face?"
While sparring, some guys looking in the eyes, some looking at the chest. When I first started kickboxing my coach told me I should look in the eyes. Coming from Judo-background I was used to looking at the chest/ core, you can see every move coming. Looking in the eyes never worked for me, I was getting my ass kicked. But some dudes seem to fight way better that way.
I'm trained to look at chest, I never found looking in the eyes to help me, it only hinders me and attacks me mentally. Looking in the eyes: i see a human being I feel bad about hurting Looking in the chest: i see a target i must hit
One of the first things my muay Thai coach taught me years ago. Look at the center of the chest. Single best bit of information that stayed with me. Thank you for your informative videos.
I've read that some fighters, especially in-fighters, will actually step into punch they see coming as a means to smother the power. You know, dive in at the right moment to screw up the technique. I always figured that that is a more advanced tactic considering it sound counter intuitive and a little insane.
I listen to Tony Jeffries instructions more than I listen to my own coach! He’s starting to catch on that I’m seeing another coach on the side. Feels like I’m living a double life! 😂
Glad you like it mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Was trying to find out how to take punches but everyone was just teaching how to avoid them. You will definitely vet hit in a fight. So this was a really helpfull video thanks man.
Tony. 1 extra point I would make is that if your are cutting weight, make sure your not cutting weight too fast. Ive been in the martial arts, boxing space since you was 4 so 31 years this year and have never even been buckled in all that time from a headshot. (Body shots are extra gravy right enough). I was trying to lose weight and lose it super fast and the extra pounds were shifting. However I jumped in to spar a friend and he hit me with an uppercut, the kind I've ate before, but this time my legs buckled good, I managed to stay on my feet but the rest of the round was like I was having an out of body experience. We really believe it was because I had lost so much weight, including muscle so quickly without much conditioning and thus my body had no shock absorption any more.
I am no fighter, but I've been cutting deep since January and I've noticed a pretty big loss in strength. I find that "not being too fat to move" is more than a fair tradeoff (60 pounds down, 20 to go) but I have lost a good 10-20 off all my compound lifts in that time.
Hey there Tony! Watching your videos for a while and I gotta say you inspired me to start boxing years ago I love your videos they always have something new to teach 👑❤
Mr Jeffries once again thank you for coming up to scratch and delivering sound combat wisdom. I appreciate your lectures and level of knowledge. You are a true champion in every sense of the word. Any improvement in how I perform in boxing I owe to you Sir.👊👍🙏
One interesting point to make on staring at the chest rather than the hands is that the human brain has faster reaction times to things in the periphery of the eyes vision rather than where it's focused
So basically, the best way to take a punch is to minimize the impact of the opponent's punch (or by not getting hit at all). The only tangibly physical characteristic that makes someone tougher in terms of absorbing punches is to develop strong neck muscles. Wilfred Benitez (hall of fame boxer) said that no one really has a good chin. Basically, every boxer has the potential to getting knocked out if they get hit under the right circumstances. Having a poor chin is really just a euphemism for having a poor defense.
thank you sir some kid has been bullying and today he started throwing haymakers so my older freind had to break it up but now i know how to take a punch
Tightening your jaw and clenching your teeth can help mitigate the impact of a punch to some extent. Here's how: 1. **Stabilizing the Jaw:** When you clench your teeth and tighten your jaw muscles, you stabilize the jawbone, which can reduce the risk of it being broken or dislocated during a punch. 2. **Preventing Whiplash:** Tightening the jaw can help reduce the "whiplash" effect where the head is violently snapped back and forth, which can exacerbate the force transmitted to the brain. However, it's important to note: - **Force Transmission:** Even with a clenched jaw, the force of a punch can still be transmitted to the brain. The brain floats in cerebrospinal fluid inside the skull, and sudden impacts can cause it to move rapidly, leading to a concussion or other brain injuries. - **Mouthguards:** In boxing and other contact sports, athletes often use mouthguards to protect their teeth and jaws. Mouthguards can help distribute the force of a punch more evenly and reduce the risk of dental and jaw injuries. Overall, while tightening your jaw can provide some protection, it is not a foolproof method to prevent all injuries from a punch. Proper defensive techniques, head movement, and protective gear are crucial for minimizing the risk of injury in combat sports.
Tensing up and moving away from the motion of the punch not only works for this, it works for almost any other attack that anyone throws at you Can confirm it works because I got punched in both the jaw and stomach in quick succession and it worked perfectly Oh and since I am so skinny, any direct hit I tank will knock me down almost instantly
i totally agree on all of this, there is only one thing i would add, make sure to accept that you will get hit, it puts you in the right mind set when going into the ring
Just found out your gonna be apart of creator clash 2 tony, glad to see you getting involved and helping gain new eyes on our sport and craft, can't wait for the event🔥
The way I dealt with that is by using a skipping rope because I noticed everyone else seemed to have lead feet when sparring, so I learnt how to get out of the way :D
When you were talking about watching the chest of your opponent I couldn't help thinking about how Ken Norton said he timed his evasion and counter to Ali's jabs in their first fight by watching for the flex of Ali's pec muscle just before he threw the jab
I remembered when i was 14 year old.. At my first martial arts class, our instructor said he is going to teach us how to self defence in case we r in a street fight.. We all were exited to learn that ultimate defencde.. And then he just ran out through the door and down the hallway
Great advices. I would add massaging yourself your face before a fight. That helps to warm up your head to get punched and if you massage your nose it also helps to make it a little more elastic and absorb the damage..
I’m a simple man, I hear a man from North East, i subscribe. Great videos man. Any tips on how to get light and precise with your feet for movement etc?
the one question i wanted to know for years answered closed mouth not slightly ad jarred obviously fighters have their mouth open to breath but when you say see a punch what you mean is prepare for the punch tuck chin close mouth guard up its the open mouth chin out and punches not seen that do the damage. cheers
the problem is that i am new to boxing i got about 3 weeks of exprerience and my coach put me againts people that got more than 6 months of experience and i feel like whenever i try to land a punch they dissapear and then i end up getting hooked or uppercuted
@Tony Jeffries there is this awareness thing (sanchi). You look to the eyes but you don't really focus to them. You can see the feet and hands at the same time. Wide Sight can be trained.
I started boxing this month After 2 weeks I did my first sparing , against 2 (Fun fact : first time to watch a boxing fight was at the gym) And my second fight after a week was against one person but trained The things that happened to me that I was knocked easley
Kamaru Usman said in his post-fight victory speech after beating Damian Maia that he had broken his hands on Damian's forehead because he kept headbutting all of his punches.
My football coach used to say that, if you bite on a mouthpiece your brain will gain some stability. It's supposed to be thanks to whatever that is that you can feel moving on your skull when biting your teeth together and you touch your temple. Is that true?
@Tony_Jeffries Number 1. tip- Myth busting Hi Tony, first of all, thank you for a great content. But, since you're a reasonable guy I just wanted to help you improve it even more with telling you your number 1. tip is (partly) a misconseption. Yes, with strenghtening your neck you decrease chances of whiplash (neck injury). No, you don't absorb force from the punch with decreasing motion of your head. The motion of the brain inside the skull will still have to move, and if you stay your head static, its more or less proportional to the force of the punch. So... Summary: With stronger neck you'll decrease your chance for neck injury, but will not decrease chance of brain injury. Important- though brain movement is more or less the same with decreasing head and neck movement, it's possible that it really helps in making a chin stronger with less proprioceptive input (from eyes, vestibular system, and also muscle spindles etc), but it's not due to decreased brain movement. So, different mechanism. Why I think it's important? Because somebody will make neck stronger to protect the brain, what is not the case. One more, thanks for a great content and I hope my comment will help you a tiny bit in improving your channel a tiny bit more. You rock. 🤟
Great video! And the alpha brain products work great. I used the powder packets when I worked in a warehouse and they helped me stay sharp and focused.
i did ju jitsu before boxing and i always wondered why i took punches so well turns out my neck was stronger than my arms (im being serious i can lift more with my neck than both arms can bench)
I pick a fight while drunk with a six foot 12 stone thursday islander (I'm 5'6") kept my mouth tightly closed didnt get knocked out from a perfect right hook
Do you have any questions or have any video requests? Comment down below 👇
Watch next: Mike Tyson Neck Workout | You Can do It
th-cam.com/video/thF5KWUHuqY/w-d-xo.html
Hey, I got my first fight in April, do you have any tips to prep mentally
Actually, you should have trained David Price.! David Price vs Joe Joyce 😋👊
Tony can you do a video reacting to Salt Papi vs Josh Brueckner
Tony I learn like a sponge , ADHD asd . No coach , new style , NEW . Check my shit out , a month and a half ago no footwork at all
Hello Tony I want to know how to make your body flexible. So that boxing can learn well
Them supplements would be useless for my memory. I'd forget to take them 🤣
hahahah mate tip put them next to your tooth brush... that will help - click here and get them www.onnit.com/alpha-brain-trial/?irgwc=1&clickid=wkKwsNRJKxyNR1ay4ywCuSBLUkA1VIXNnRAJyU0&Get%20a%20FREE%20Trial%20of%20Alpha%20BRAIN%C2%AE%20at%20Onnit!&IR&Tony%20J%20Account
@@Tony_Jeffries Massive respect to you lad, Love your videos, you've taught me so much in such an easy and simple way in say a month
@Tony_Jeffries what happens if he doesn't brush his teeth? 😂 great work Boss man, love from Sunny Sunderland! 🔴⚪️
@@Tony_Jeffries
Sprinkle them over my tooth brush! Got it!
That was a good one hahah
This is excellent advice. I had a great trainer who said exactly the same things, especially focusing on watching the chest/shoulders. He was a champion in the Soviet system, where they focus on repetition, especially on finding range by doing drills (forward/backward, one punches straight in rhythm and the other slips and counters on the chest). Doing that a zillion times in motion was a lot better than bag work. The end product is a disciplined style like Dimitri Bivol's.
Soviet fighters do train a lot of the pendulum movement, Bivol has got it down to a science.
Always done this myself intuitively. Had coaches saying look at the opponents eyes, but just never really felt right to see everything.
Hey Tony!!! I was was teaching a kick boxing class years ago. Two guys were sparring, one guy threw a round house kick and the other guy tried to dodge it by moving his head down. Darn if also he didn't move his head in the direction the kick was coming from. I have never seen such solid contact. He was out on his feet for hours! Great point about moving in the same direction as the punch. Say hi the the wifey for me! Bill
Thanks Bill... will say HI... yeah.. Kicks are even crazier :)
@@Tony_Jeffries real gurus are like gods. you are one of them
@@interestingtopics419too much idolization , we are all humans, better yourself you can get to this level.
I'm 5'8" 225 and a powerlifter. I'm not a fighter, however a 6'4" 300lb ex-convict sucker punched me several years ago with a hellacious left hook to my jaw. It buckled my knees but didn't put me down. I believe my 20 inch neck made the difference.
Yes neck really does
that strong neck would help prevent the brain from shaking... did you learn how to box since?
@@Tony_Jeffries Oh yes. I've been going to the 20th Street YMCA here in Denver. I'm being tutored by a former Golden Gloves boxer!
Little advice for short guys : never give up on your jab.
@@Brotherken1234 mix in some martial arts too. The sucker punch meant you were not looking? If you were looking at him, to Tony is right...need to know by reaction to avoid. Glad your ok!!
Hey Tony your videos have inspired me to take up boxing at my local gym. I’m 31 and I’ve always loved the sport but your videos have given me the confidence to finally give it a go. Much love from North Carolina, good luck on Sunderland’s promotion push!
I started boxing a few months ago, and Tony’s channel helped me a lot improving my overall boxing skills. Looking forward to seeing new contents!
Happy ro help mate ! Will do 👊🏻
"Keep your mouth shut". Best dad advice ever 😂
@@Aetila Don't associate my comment with that person please lol
@@Sannypowa he said andrew tate didn't he🤣
@@Random33390 yeah
……AND EYES OPEN 😅
The most important martial arts lesson I learned is to try and take in the entire picture at once. Don't focus on any one part or you'll get hit from where you're not looking.
It's great to hear this from a boxer. I'm just beginning at boxing and I heard a lot of people say "focus on the shoulders" but I'm always asking "then how do you hit them in the face?"
Muscle memory and peripheral vision.
While sparring, some guys looking in the eyes, some looking at the chest.
When I first started kickboxing my coach told me I should look in the eyes. Coming from Judo-background I was used to looking at the chest/ core, you can see every move coming.
Looking in the eyes never worked for me, I was getting my ass kicked. But some dudes seem to fight way better that way.
I found looking into an opponent's eyes distracting, so I look lower, upper chest but, as Tony says, peripheral is the purpose...
I'm trained to look at chest, I never found looking in the eyes to help me, it only hinders me and attacks me mentally.
Looking in the eyes: i see a human being I feel bad about hurting
Looking in the chest: i see a target i must hit
One of the first things my muay Thai coach taught me years ago. Look at the center of the chest. Single best bit of information that stayed with me. Thank you for your informative videos.
Wow! Absolutely phenomenal tips, Not only boxers but other fighters can also take great benefit from this channel, Tony you ARE a bundle of talent 😊👍
Glad to help Thank you!
I'm from Brazil, this teaching is amazing, I loved it 🇧🇷
I've read that some fighters, especially in-fighters, will actually step into punch they see coming as a means to smother the power. You know, dive in at the right moment to screw up the technique. I always figured that that is a more advanced tactic considering it sound counter intuitive and a little insane.
Thanks for sharing Jaeger 👊🏻
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
I listen to Tony Jeffries instructions more than I listen to my own coach! He’s starting to catch on that I’m seeing another coach on the side. Feels like I’m living a double life! 😂
you're cheating on your coach? same here but how could you!
@@sohaiberiya2751 I feel dirty 😔
Thank you. I’ve recently started boxing and kickboxing. And this video is very helpful.
Glad it was helpful Kaz, you familiar with BJJ as well?
@@Tony_Jeffries Yea I have been doing judo and BJJ for a while. but just recently started boxing and striking for mma (basically kickboxing)
@@Tony_Jeffries are you still doing BJJ? I saw your 30 day BJJ video
Absolutely the best boxing channel on TH-cam, thank you SO much for everything you taught us!
Tony is the toughest irish bastard i've seen. Respect for making this video and sharing tactics
Solid advice! I think this is the reason I won more fights than should have! I will focus on my neck in the future (hadn't thought of that).
Thanks for another amazing compact video! I feel so heard after my last comment but I'm sure this video has been in the works for a longer time.
Glad you like it mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Thanks a lot now i can "Standing here, I realised you were just like me trying to make history." If you know, you know.
Was trying to find out how to take punches but everyone was just teaching how to avoid them. You will definitely vet hit in a fight. So this was a really helpfull video thanks man.
I'm a amateur boxer and can tell you that 1. Don't get hit! 2. Strengthen your trapezius muscles. 3 Do neck bridges. Those will be "shock absorbers."
Tony. 1 extra point I would make is that if your are cutting weight, make sure your not cutting weight too fast. Ive been in the martial arts, boxing space since you was 4 so 31 years this year and have never even been buckled in all that time from a headshot. (Body shots are extra gravy right enough). I was trying to lose weight and lose it super fast and the extra pounds were shifting. However I jumped in to spar a friend and he hit me with an uppercut, the kind I've ate before, but this time my legs buckled good, I managed to stay on my feet but the rest of the round was like I was having an out of body experience. We really believe it was because I had lost so much weight, including muscle so quickly without much conditioning and thus my body had no shock absorption any more.
I am no fighter, but I've been cutting deep since January and I've noticed a pretty big loss in strength. I find that "not being too fat to move" is more than a fair tradeoff (60 pounds down, 20 to go) but I have lost a good 10-20 off all my compound lifts in that time.
Hey there Tony! Watching your videos for a while and I gotta say you inspired me to start boxing years ago
I love your videos they always have something new to teach 👑❤
Thank you! Means a lot 🙏🏻
@@Tony_Jeffries ofc 💪💯 keep going king 👑
I've always been quite gifted at taking punches, and these are really helpful, particularly the second tip
Mr Jeffries once again thank you for coming up to scratch and delivering sound combat wisdom. I appreciate your lectures and level of knowledge. You are a true champion in every sense of the word. Any improvement in how I perform in boxing I owe to you Sir.👊👍🙏
One interesting point to make on staring at the chest rather than the hands is that the human brain has faster reaction times to things in the periphery of the eyes vision rather than where it's focused
Whenever I watch coach Jeffries's videos, I learn new techniques
So basically, the best way to take a punch is to minimize the impact of the opponent's punch (or by not getting hit at all). The only tangibly physical characteristic that makes someone tougher in terms of absorbing punches is to develop strong neck muscles. Wilfred Benitez (hall of fame boxer) said that no one really has a good chin. Basically, every boxer has the potential to getting knocked out if they get hit under the right circumstances.
Having a poor chin is really just a euphemism for having a poor defense.
thank you sir some kid has been bullying and today he started throwing haymakers so my older freind had to break it up but now i know how to take a punch
Tightening your jaw and clenching your teeth can help mitigate the impact of a punch to some extent. Here's how:
1. **Stabilizing the Jaw:** When you clench your teeth and tighten your jaw muscles, you stabilize the jawbone, which can reduce the risk of it being broken or dislocated during a punch.
2. **Preventing Whiplash:** Tightening the jaw can help reduce the "whiplash" effect where the head is violently snapped back and forth, which can exacerbate the force transmitted to the brain.
However, it's important to note:
- **Force Transmission:** Even with a clenched jaw, the force of a punch can still be transmitted to the brain. The brain floats in cerebrospinal fluid inside the skull, and sudden impacts can cause it to move rapidly, leading to a concussion or other brain injuries.
- **Mouthguards:** In boxing and other contact sports, athletes often use mouthguards to protect their teeth and jaws. Mouthguards can help distribute the force of a punch more evenly and reduce the risk of dental and jaw injuries.
Overall, while tightening your jaw can provide some protection, it is not a foolproof method to prevent all injuries from a punch. Proper defensive techniques, head movement, and protective gear are crucial for minimizing the risk of injury in combat sports.
Tensing up and moving away from the motion of the punch not only works for this, it works for almost any other attack that anyone throws at you
Can confirm it works because I got punched in both the jaw and stomach in quick succession and it worked perfectly
Oh and since I am so skinny, any direct hit I tank will knock me down almost instantly
i totally agree on all of this, there is only one thing i would add, make sure to accept that you will get hit, it puts you in the right mind set when going into the ring
Just found out your gonna be apart of creator clash 2 tony, glad to see you getting involved and helping gain new eyes on our sport and craft, can't wait for the event🔥
Thanks dude using this in sparring this weekend. :D
Great teaching you have on TH-cam. Yet to try. Yet to know. Tony you're the man.
tony, thanks so much for the tips and tricks, it really helped me improve in boxing! Keep up the amazing work.
This is the only time I will say that on TH-cam
Thank you very much
For the grommets that's the video that will do most good
Absolute top notch advice and instruction! I've been watching some of your videos for a few months now. I'm a subscriber now!!
Thanks for subtitles!
I don't speak English but subtitles is a only one way I can understand you!
Happy for you mate, great to hear!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Tony is such a good fundamental boxer and amazing trainer
Tony you're a gift that always keeps giving. 🙏
I learn so much with this gentleman's videos , 100 points with this onee
The way I dealt with that is by using a skipping rope because I noticed everyone else seemed to have lead feet when sparring, so I learnt how to get out of the way :D
I don't even know what a hook is but all these points made a lot of sense. Thanks!
Wow I seriously didn't know this. 😳 Blohdy hell, I think I just upgraded myself just now. Cheers coach Tony. 🙂👍🏾
Happy to help mate!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
great video Tony, taking this in mind when i eventually get around to sparring for the first time
Thank you 🙏🏼 good luck
When you were talking about watching the chest of your opponent I couldn't help thinking about how Ken Norton said he timed his evasion and counter to Ali's jabs in their first fight by watching for the flex of Ali's pec muscle just before he threw the jab
Oh my goodness, such a great video for me. Thank you.
Glad you liked it Jorel!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Finally a video a kin to my skill set
I remembered when i was 14 year old.. At my first martial arts class, our instructor said he is going to teach us how to self defence in case we r in a street fight.. We all were exited to learn that ultimate defencde.. And then he just ran out through the door and down the hallway
0:51 i thought the guy beside you looked like Aaron Paul at first innit
Boxing is the best 🥊🥊🥊
Short and to the point, perfect
Thx Champ....these are real tips for a real world.....👍💪
Chin down also helps protecting your nose.
A heavy head protects you from the ko by inertia. There's actually big diferences between ppl.
Very good advices! I always stronger my neck and try to make my head slide with the blow
Tyson neck exercises were amazing
Great advices. I would add massaging yourself your face before a fight. That helps to warm up your head to get punched and if you massage your nose it also helps to make it a little more elastic and absorb the damage..
I’m a simple man, I hear a man from North East, i subscribe. Great videos man. Any tips on how to get light and precise with your feet for movement etc?
Thanks Tony, great video. Ready to get lamped on Gateshead High street now!
MASTER OOGWAY : even if you close your eyes the monster WONT GO AWAY
I have a question. Does practicing forearm exercises help in boxing performance?
Awesome. This should correct my beginner mistakes
It's funny b/c the first ten seconds, that was my initial assumption to get an "iron jaw"
the one question i wanted to know for years answered closed mouth not slightly ad jarred obviously fighters have their mouth open to breath but when you say see a punch what you mean is prepare for the punch tuck chin close mouth guard up its the open mouth chin out and punches not seen that do the damage. cheers
the problem is that i am new to boxing i got about 3 weeks of exprerience and my coach put me againts people that got more than 6 months of experience and i feel like whenever i try to land a punch they dissapear and then i end up getting hooked or uppercuted
Hail Tony ! Great advice.
Appreciate it mate!
I'm Training Karate a long time. I always Watch in the eyes.
when you are sparring mate, are you not falling for their feints? if you feint in karate
@Tony Jeffries there is this awareness thing (sanchi). You look to the eyes but you don't really focus to them. You can see the feet and hands at the same time. Wide Sight can be trained.
thank you so much
Thanks bro just started training kickbox/box and got humbled real easy haha
I started boxing this month
After 2 weeks
I did my first sparing , against 2
(Fun fact : first time to watch a boxing fight was at the gym)
And my second fight after a week was against one person but trained
The things that happened to me that I was knocked easley
1:17 oml, that key sound effect punched me pretty hard >_>
image in headphone haha
These are gold worthy advices
I love your videos. You help a lot of people. Keep up the good work. Thank you!
I love your content you are one of the best boxer I know respect🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻
Thank you 🙏🏼 means alot
Kamaru Usman said in his post-fight victory speech after beating Damian Maia that he had broken his hands on Damian's forehead because he kept headbutting all of his punches.
thank you
My Friend Who’s A Girl Told Me She Got Hit By A Guy So Thank U Cuz I Really Need This Video To Prepare For The Fight🤘
Haha i already took alpha brain today
Hey Tony! I just saw you're going to be apart of the Creator Clash 2 commentary! You + Wade is going to be exciting!
Great video as always . Out of interest why would you prefer to look at chest rather than eyes when boxing ?
For good vision mate, you can see your opponent's punches 🥊
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries interesting, I ive always been told eyes . Thanks
@@Tony_Jeffries why not look at hands rather than chest ?
@@MrGirodog due to our peripherals being better for reacting than direct vision
@@SamuellCunningham why do people say look at chest and not look at hands then ?
My football coach used to say that, if you bite on a mouthpiece your brain will gain some stability.
It's supposed to be thanks to whatever that is that you can feel moving on your skull when biting your teeth together and you touch your temple.
Is that true?
@Tony_Jeffries Number 1. tip- Myth busting
Hi Tony, first of all, thank you for a great content. But, since you're a reasonable guy I just wanted to help you improve it even more with telling you your number 1. tip is (partly) a misconseption.
Yes, with strenghtening your neck you decrease chances of whiplash (neck injury).
No, you don't absorb force from the punch with decreasing motion of your head. The motion of the brain inside the skull will still have to move, and if you stay your head static, its more or less proportional to the force of the punch.
So... Summary: With stronger neck you'll decrease your chance for neck injury, but will not decrease chance of brain injury.
Important- though brain movement is more or less the same with decreasing head and neck movement, it's possible that it really helps in making a chin stronger with less proprioceptive input (from eyes, vestibular system, and also muscle spindles etc), but it's not due to decreased brain movement. So, different mechanism. Why I think it's important? Because somebody will make neck stronger to protect the brain, what is not the case.
One more, thanks for a great content and I hope my comment will help you a tiny bit in improving your channel a tiny bit more. You rock. 🤟
Great video! And the alpha brain products work great. I used the powder packets when I worked in a warehouse and they helped me stay sharp and focused.
i did ju jitsu before boxing and i always wondered why i took punches so well turns out my neck was stronger than my arms (im being serious i can lift more with my neck than both arms can bench)
best online boxing coach
that was great video of you knocking that dude out at 15
Awesome Tony!!! Really great advices from a great champion. Now, I´m coming to check your video about neck's exercises. 😅
Awesome! Thank you!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
I also think working out your next and your traps will make your head wobble less when you get hit to avoid concussions.
Hi Tony, what is the best boxing stance for tall boxers?
I recommend the traditional stance, good for footwork and defense. Have you watched this mate? th-cam.com/video/VJiMWKgIe9s/w-d-xo.html
Chin down also helps defending against rear naked chokes. Win win
Where is the link to trial out the Alpha brain supplements?
Tony how to get normal after hard sparring how to minimize damage
rest brother then only shoulder body soar for some time
what happened
@@Tony_Jeffries oh alright
@@Tony_Jeffries i had 3 pair works this week and hard sparring, what can i do to minimize risks, i dont want to have CTE when i get old
Chris Eubank is currently watching
😅
I pick a fight while drunk with a six foot 12 stone thursday islander (I'm 5'6") kept my mouth tightly closed didnt get knocked out from a perfect right hook
The supplement Huperzine-A is also good for memory and focus. If you take it at night, it makes you have vivid dreams. I recommend it!
Me as well, supper effective 👍
Very basic but….very important!!
Always greats my buddy tony
Happy to help mate 👊