5 Min Warm Up Before A Workout
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2024
- Brand new warm up video to start 2024! You can do this warm up before any workout.
If your watching this in 2024, check out the new program at chloeting.com/program/2024/we...
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. TH-camrs optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. - แนวปฏิบัติและการใช้ชีวิต
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤
شكرا. لك 😂😂😂
Thx😂❤️
thanks ❤😂 hope nobody catches me
Fr
Just did lol!
Why is this like a workout to me…
апхахахахах, прям такие же были мысли 😅
Cuz you’ve just started. Keep it on, and it’ll become a warm up
@@johngoul8746+++
@@chair1319 ok!
I feel the same 😢❤
I am going to update daily about my routine. Please someone like my comment so I feel motivated
Day 1✅ - April 29th weight - 84kg
Day 2✅ - April 30th weight - 83.6kg. My body is aching like hell but still I took breaks and pushed till the end..
Day -3 ❌skipped it on may 1st due to body aches
Day -4 ✅done day 3 exercise on may 2nd. Current weight 82.85kgs
Day -4✅ Here I am back. It was tough to do I pushed to till end . weight - 82.95kgs. I didn't follow my diet so extra weight gain.
Day - 5 ✅ I am still struggling for right position while workout. But I am sure I am gonna achieve it soon .Weight - 82.6kgs.
Day 6-✅ Done with workout. Struggled to do an abs workout. But pushed myself and completed it. Weight -82.7kgs
Day 7 -❌ not well and unable to control cravings ate fried rice
Day 8- ✅ today is toned arms workout feeling better and little lighter . Weight -83kgs it got increased due to fried rice. For weight loss we have to concentrate on both diet and workout. Doing workouts alone will not help you for better results.
Day -9✅ current weight - 82.4kg and today I can feel lighter compared with last week.
Day -10 ✅ weight - 82.4kgs
Day - 11 ❌ skipped
Day - 12 weight 81.8kgs I am feeling a little lighter. My motivation is eng of this programme to reach 77kgs
Day 13 - Hello guys i am back here after 5days continuous break. 2 days rest day from program and i took 3 days additional break. Current weight - 80.5kgs
I couldnt complete this but i can see lot of difference in my waist line
im currently on day 3 and honestly debating on skipping or not cuz my whole body felt like a wreck when I went outside today but I'm tryna push it and stick to the schedule
i did it anyway! butt kicks never felt so hard! my thighs hurt a ton doing that holy damn. i'll be on my way to finish today workout...!!
i'm so happy for you!!! what's ur routine if u don't mind sharing?
You lost 4 kgs.. that's admirable.. keep up the good work
@@OrangeSands I did workout as per schedule along with 8k steps per day and clean diet i.e; calorie deficit under dietician guidance.
it's my day three of chloe tings 2024 weight loss challenge. i didnt take any breaks while doing this video today. i did just like she did. no skipping, no breaks. im proud of myself. alhamdulillah, it's been three days only, but im feeling stronger than before. thanks to you chloe sis.
Updatess!!!! Did you do it?!
Hi do we do all 4 workouts of spesific day? Obviosly yes to warmup and cool down...but the two inbetween... do we choose or do both?
you do both!
3:25
girl I know your gonna look snatched this years Eid!! Omgggg I’m just starting 🙊
2024 Weight Loss Challenge
weight: 70.2kg waist : 86 cm Left Arm : 34 cm
hips : 103 cm thighs : 64 cm Right Arm : 36 cm
Day 1 ✅ knees were shaking at the end of 1st workout but I feel fine after cooldown
Day 2 ✅ i thought i wouldn't be able to complete today's schedule cuz my thighs were aching all day but it gradually stopped aching while doing the workout
Day 3 ✅ My thighs were killing me all day long, it was much worse than yesterday so I thought I would skip today's workout but I did it anyway! Surprisingly I feel much better while doing the workout. It was definitely hard during warm up but it felt easier as I do the first workout. I took a 30 min break before the 2nd workout but I regret it cuz it felt harder again after my muscles cooled down lol
Note: I definitely feel myself getting stronger as my knees does not shake anymore during the workout. I found lunges hard to balance but I'm getting a tiny bit better at it. Squats also doesn't feel as taxing anymore. Additionally, I will do Toned Arms Workout | 15 min Upper Body Burn at the end of the workout starting on day 3 since my arms doesn't feel as sore from the scheduled workouts.
Day 4 ✅ I feel tiny bit less sore than yesterday and as usual, my body feels lighter while doing the workout! I did the 1st workout better than I did last time too..!
Day 5 ✅ I woke up feeling way less sore today. I'm definitely feeling stronger! I did the first workout way better than last time. My arms honestly felt sore during the warm up, so I'm glad today is leg day! Ah, my legs were shaking during the 2nd's workout Leg Circles though...
Day 6 ✅ Rest Day. My muscle ache are mostly gone by the time I woke up this morning~
Day 7 ✅ Rest Day. I don't really feel any sore anywhere but my whole legs would get cramped up for a few seconds if I lay down and straighten my knee too much..! How weird haha.
Day 8 ✅ Finally the start of week 2! My body was itching for a workout after that 2 day rest~ To be honest? Today's first workout is by far the most tiring one omg... I was literally out of breath the whole time ;;; But surprisingly, I was doing quite well!! I can't believe how much better I got :0 My lunges are way more stable now, and I can even squat lower than before! I thought I would get weaker after that long rest ;;
Note: I changed my additional arm workout routine to Chloe's 10 Mins Toned Arms Workout | No Equipment. I couldn't feel enough burn with the previous one. This one feels way more challenging!
Day 9 ✅ It was kinda hard but not really! At least not as hard as yesterday's lol It burns your arms but I feel myself getting stronger 💪💪 Additionally did 30 mins of Aerobic Workout
Day 10 ✅ I am sweating BUCKETS today holy moly- like i was literally dripping sweat all the way through and out of breath...and I still find it hard to balance Lunge High-knee. I did my arm workouts well today! took no breaks for that. 💪💪
Day 11 ✅ That second workout was really hard. Yeah idk what else to say...just hard. But I did it *phew*
Day 12 ✅ Rest Day
Day 13 ✅ Rest Day
Day 14 ✅ I somehow feel really tired and sweaty todayyy......... aughhh
Day 15 ✅ Finally on week 3! I took 1 day break cuz I felt unusually tired. Hence, today I'm brimming with power 💪💪 the workout was hard though. But I still had energy to do 30-min full aerobic workout with no breaks despite today's schedule having 3 workouts instead of 2. 💚
Update: yall i'll be taking a week break cuz i sprained my ankle while trying to pick a fruit smh this is so silly 😂
Day 16 ✅ I AM BACK!! Phew I am sweating all over!! I'm much better now but not fully recovered though. Today I feel like I'm doing the exercises in a more proper form. Probably cuz I try not to mess up the moves in case I sprain my ankle again lol I thought I would be weaker since I didn't work out for a week but I actually don't feel that tired~
Day 17 ✅ I love abs workouts! I can really feel the burn. Well tbh probably cuz lying down feels great!! 😂😂 Today's workout wasn't as tiring. I can do side planks way better now 🔥💪 Time for additional 30 min aerobic workout!
Day 18 ✅ Oh my god I'm sweatyyy AF! That was pretty hard nglll I even mostly did low impact versions. Well mainly cuz I got no more energy for em + my ankle situation + not wearing shoes 😂😂
It's been 3 months since I started to do Chloe's workouts and I did several challenges too, and I'm so happy to be there during the release of this new program 🎉 Have a great and active year everyone, we can do it!
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You do one video a day or several of them? I'm kinda confused on where to start and if I should keep with this playlist for a week and then change or stay in the same one
@@valentinahurtado5045 I follow the schedule from Chloe's website, it usually includes 2-4 obligatory workout videos and warm-up/cooldown videos that are optional!
@@crummybunny777are you having a psychotic break
@@valentinahurtado5045 you should follow the scheduled programs on her website! no need to plan anymore~
as someone who's in a rlly bad physical condition, this is perfect! It got my heart racing and even doing this and just perfecting the form is such a great excercise for us who are less fit.
Keep going! ✨
YESSS
today started the third week of the Weight Loss Challenge.
How do you use these stickers
@@Rahma_Ahmed730you need to become a member
@@Rahma_Ahmed730you have to be a channel member for it(you have to pay)
@@Rahma_Ahmed730she is a sponsor
Как тво результаты?
Who else is lying down in bed watching, and thinking they would do this later? 😀😀😀
Well 11:30 pm here and im lying on my bed while thinking oh, nice, would definitely do this LATER 😂😂😂
Nope.. We are pumped up for these challenges
for those who are just starting the challenge it must be difficult at first but YOU CAN DO IT (:
I can't walk like normal after this😂😂😂😂😂😂
Hoping to be consistent every day.... Trying to find a partner so we can motivate each other
Lets be partners then
I need a partner too!
I'll join 😁
I'll join!
I will join
I'm gonna complete this challenge! 2024 is my no excuses year!
Really hope the journey is going well
Happy New Year! I'm excited to be starting on my fitness journey today. At 88.3kg and looking forward to completing the 2024 weight loss challenge so I can feel better. Wishing everyone the best of luck as well! We got this!
Same weight here!! :) Let's do this ᕙ(*•̀ᗜ•́*)ᕗ
yassssss!
Добрыи день я из Казахстана
Добрыи день я сегодня первыи раз сделпла упражнение ,но немного трудно былр .я сбрршу -5кг
Hi 💋🤎
I CAN’T BELIEVE İM FINISHING THE 25 DAYS PROGRAM 😭😭😭😭
Just finished the last challenge & excited to start this one! Dont give up, it is okay to miss a day, it is okay to not miss a day, and it is okay if it is hard! The harder it is only means the more progress you can make! You dont want it to be too easy 🙂 You can do this!!
Happy New Year, Chloe! Thanks for the new Warm Up and Challenge! It's so good that you're back :) Also, great new location!
يلا بدأت اليوم ان شاء الله بس اصمل التحدي كامل 😅
في كذا تمرين في الصفحة أسويهم كلهم ولا اختار واحد فيهم فهميني بليز.🥹💔
تسويهم كلهم
@@sosoalmahri70مراحل هي اول تحمسه ثم تمرين ثم اطاله
انا بدات اليوم وتحمست معك😂
شكرا الله يسعدك يارب.@@user-bs2fw8fz2i
✅Day 1 - June 13th, weight - 85.5kg. I did the whole workout but I skipped the planks and lounges because I can't do them very well :/ My legs and arms felt so sore afterwards. 1 extra arms workout.
✅Day 2 - June 17th, weight - 84.4kg. I felt like i could do the warm up about a bit better and that my arms are *slightly stronger*, I am still having issues with plank variations though.
✅Day 3 - June 18th, weight - 83.8kg. Weird how I keep losing weight even though I keep eating carbs daily. I DID THE WHOLE WARM UP WITHOUT PAUSING!! I also felt like I could do lounges slightly better. I skipped the second butt video though.
✅Day 4 - June 19th, weight - 83.7kg. First successful attempt at doing plank shoulder tap. My arms are BURNING. Skipped the abs video.
Staring the 2024 Challenge and I’m on day 2, I’m so excited to see what we can all accomplish and I’m so grateful for you Chloe and the fact that your workouts are free! I love you and all you do! Also to those doing any of her challenges I wish you the bestest luck and you got this! 😊
Edit: This is the best challenge I’ve ever done! I lost 8 pounds and was able to finish it without feeling drained or bored with it. Thank you Chloe Ting and Gold Luck to all completing the challenge 😊🥰
Please can you tell me what's this challenge and where I find him !
@@Kenza347 Hey you can find the challenge by looking *Chloe Ting Challenge” Online and you can make an account and you will be able to start a program for free 😁
@@Kenza347 on her website: Chloe Ting. Name: 2024 Weight Loss Challenge
웜업 영상이 짧으니까 운동 시작할 때 귀찮지 않고 좋은 것 같아요! 이번 챌린지는 짧은 웜업 영상 덕분에 미루지 않고 꾸준히 할 수 있었어요❤
Reminder for myself
Starting with 65kg 158cm
Goal: get fit 💪
Lead a more healthy lifestyle!!
Happy New Year everyone! 🎉❤Let's start loving ourselves all over again and be kind to one another and to yourself too.
this is day 8 of my workout. just got done with my 2 rest days and have officially begun the 2nd week of the challenge. i can definitely see the difference in my bum. it has become more toned and my waist as well. can’t wait to finish and see my results!
Happy New Year! Documenting my progress on here… currently 200lbs and excited to see my results at the end of the month! We can do this everyone! ❤️❤️
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@@crummybunny777prove these all, I can say things too, then you should all believe me and pray
Happy New Year! What a great program to start the year! Thanks Chloe!
I’ve been doing Chloe’s workouts on and off since 2018, I think I’ve tried all her warmups, this one is by far the quickest and easiest, especially since i don’t consider myself a beginner anymore, would love a cool down routine like this one, quick but efficient!
Keep going girls, we’ve got this💪🏻💖
Thank you so much Chloe, for the new program! I absolutely love your workout videos. Happy New Year! ☺️✨
0:17 arm circles
1:17 squat reach
1:47 overhead jacks
2:19 lunge beach
2:48 butt kicks
3:19 lunge twist
3:51 hips rotation
4:18 high knee
4:49 lunge tap
My muscles are so weak this was like a whole workout to me
It really does get better after a while! It's my second week and it finally feels more like a warm up than a whole workout.
Today I finished weight loss 2023, I lost almost 3kgs. And I started summer shred 2024 I will update after a month.
Weight loss2023: 64,85 ==> 61,85
Summer shred 2024: 61,85 ==> ***
Thank you Chloe for helping me since 2019! Happy New Year! 💖
I’m starting today hope I can make it and happy new year everyone !!
After 1 year, I'm back! 🎉
Day 1 ✅️ - 1,56cm/5'1 ☆ 64kg/141lbs IM DEAD AFTER IT
Day 2 ✅️DEAD DEAD DEAD
Day 3 ✅️ Im already being able to perform the exercises better than the first day, still out of breath tho
Day 4 ✅ Feeling okay, not too hard
Day 5 ✅ I included some jumps while doing the butt kicks, I will do it like that from now on
Day 8✅ all good
Day 9✅ I feel like I'm being able to perform my lunges much better than before
Day 10✅ I included more jumps to it, it was a mistake, I'm out of breath
Day 11✅ I lkept the jumps from last time and I feel tired, but this warm up isn't as challenging anymore, I'm glad I'm doing some progress!
Day 12✅ I'm on my period and feeling tired, but the warm up is enjoyable without the jumps
Day 14✅ I'm still on my period so I went easy, I'm working out while feeling some bad cramps :,)
Day 15✅ My period is almost over so I feel much stronger and finished the warm up without a problem
Day 16✅ I DROPPED THE BALL NOW IM DEAD AGAAAAIN :,)
Day 17✅ 0 stamina, I'm dead. taking too much time to come back is a mistake for sure
Day 1! Here’s to not giving up 🎉
My progress for the 2024 new year 25 day weight loss challenge
Day 1: 1/2 I was completely miserable. sore sore sore!! but, i slept incredibly well that night and woke up feeling well rested which is rare for me.
Day 2: 1/3 I was still sore when i started the workout, but i stretched and today was a lot shorter, and definitely easier for me
Day 3: 1/4 this one was really tough, maybe even harder than day one on an objective scale, but it was a lot better. i took shorter breaks than on day one and pushed through, i also definitely didnt feel as miserable afterwards. like i said before, ive continued having incredible sleep.
Did you complete it?
WHY DOES THE WARM UP FELT LIKE I DID 3 SETS OF BULGARIAN SQUATS
HAPPY NEW YEAR CHLOE . THANKS FOR ALL THAT YOU DO FOR US AND HOPE YOU HAVE A WONDERFUL YEAR❤. CAN'T WAIT TO START THIS NEW JOURNEY
I havnt worked out in so long, literally dont even remember the last time i did a high intensity workout, starting the 2024 Get Toned Challenge
today, even this warm up got me feeling tired it's actually been so long, but ready to get back to this, starting the workout video now 🔥 all the best and im so proud of you for working out, keep working on your self 💯
Day 15 let’s go!! I’ve been super consistent and I’m proud of myself. Thank you Chloe!
How to start the challenge? I can't understand!! Play all videos in this list every day or what?
Finally it doesn’t feel workout to me
Буду обновлять каждую неделею!
Возраст:12
Рост:164
Вес:54кг
Талия: 72
Бедра:92
н-да.
Воу
У нас одинаковый рост, вес и пропорции
Только мне 17😅
@@humble_reader ого.. 😨😨😨
здравствуй ты делаешь тренировку по новому челленджу ?? я тоже хочу начать тренировку ...
рост -156см
вес-53-54
Таля -73
бедра- 84
только мне 23 года .... и мая фигура не нравиться мне после двух родов!!
What is the normal weight in russia for women?
I just added this 2024 to my workout plan. I'm new to excerize and I have no stamina at all.52kg
DAY 1: In the gym doing leg day. My legs are already sore before I started the chloe ting work out.
Day 2: started chloe ting work out. No gym. Midly sore legs. Ate no carbs and stuck to proteins and fiber.
Day 3: 53kg. Very sore legs and upper back. Eating carbs and proteins and magnesium to aid recovery. No gym, but doing chloe Ting work out. Can't walk, but still not giving up. (P.s I struggled alot doing day 2 of chloe's that needed leg work. I skipped the lunges for alternatives. There were times I just wanted to give up but kept going)
I will edit this everyday
Hey chloe, i just want to thank you for being such an inspiration and you are such a beautiful human being. U habe free programs and programs that people can do at home without equipment so it is accessible to all. And still u get unnecessary hate when you promote body positivity and fitness. Fitness should be a part of everyone's life and i just wanted u to know that there are lots of people in your subscribers who love you and your work just block the hate, they dont deserve your attention. Lots of love
starting weight loss 2024 today! Thank you for amazing workout videos Chloe
day 2 :) the workout got harder but I'll keep going~
day 3 my leg hurts so bad today lol but let's gooo
Hii, can you tell me please how to start
Do i have to do all the videos in one day and repeat them everyday or one video a day? 😊
I'm going to my day 10 of the weight loss challenge 2024...
let's go💪🏻
Day 1 of the challenge!! here's to not giving up 🎉
hi guyss! my route, let’s go!
(tip: take a good hot shower and tea after a workout, really relaxes!!)
July 17 - day 1 weight: 65.75
July 18 - day 2 weight: 65.60 ( this was really tough and i felt like giving up, even got up early to not skip workout, pushed myself and did it!!)
July 19 - day 3, did it with my friend, not sure what my weight was (same day 4)
July 20 - day 4 still going 😊
July 21 - day 5 weight: 65.65, sad.. not seeing any progress yet.. still doing
July 22 - rest, did running
July 23 - rest
July 24 - weight: 65.50 not bad? seeing physical change
July 25 - weight: 65.30 happy happy happy 🙏 still going!! 💪💪
July 25 - weight: 65.20
This is my fav warm up! ❤
Doing this for 5 days like to remind me
day 1:✅instant burn in legs really good warmup
i have never been able to start a challenge on the actual first day! let's goooooo
I can't believe this program and ap are completely free 🥰 The closest gym is over 30 miles away from me. I have been able to lose some weight just by working in my garden & being more active, but when Summer comes to an end I always seem to gain weight. It makes me feel good seeing so many people in the comments who are trying or have tried this! Wish me luck! I plan to start first thing tomorrow morning ❤
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6&7✅ (rest )
(I gave up for 5 days but I decided to keep going )
*For the second week, I just want you to add dumbbells and resistance bands*
Day8✅
Day9✅
Day 10✅ I already seen a different specially in my belly I'm so happy and I realise that my performance got much better thank you Chloe i'm excited for day 11
Day11&12 (I'm sick so I take the day of but I'll do it tomorrow and the day after)
Same🎉
@@jessiwow1768we can finish it good luck💪🏽❤️🔥
My first day wish me luck guys
Good luck 🎉😊
I just found your channel and I really love your content. I can tell you are truly genuine and knowledgeable, and I’m loving your workouts! You inspire me to live bigger and keep striving. I love your personality ❤
omggggggg I love uuuuuuuuuuuuuuuuu I literally never lost so much weight before and I have never been so motivated THANK YOUUUU PLEASE KEEP MAKING MORE PROGRAMS AND CHALLENGES!!!!
Day 25 today!
- translate for the information cuz im too lazy to write everything in english once its not my main language👎
Esse programa é ótimo, em dezembro nao fiz exercicio algum além de comer muita besteira, então eu concerteza engordei, em novembro eu estava com 55.6kg (meço 1.67) e imaginando que engordei graças a falta de exercicio e muita comida pelas festividades de fim de ano, esses programa ajudou bastante, pois agora estou com 54.4kg! Mais de um quilo perdido! O que nao pode parecer muito para alguns, mas como alguem que nao fez dieta nesse meio tempo está maravilhoso. Pretendo refazer esse exercicio so que com dieta para ver os resultados, mas ja adianto que com esse primeiro mês eu ja posso dizer que esse programa é super efetivo e funciona sim! N sei mais oq dizer e tb acho q esse texto deve estar todo com erros de escrita mas vida que segue.
Thank u for this program chloe!!!❤
day 5!!
Starting today and im going to keep track of the days
Day 1: 71.8 kgs -complete
New year new me thank you so much for your programs you are really helping us
happy new year
this really felt like my whole workout
Remember No pain,no gain😊😊😊
Vou começar o desafio 2024 hoje 🎉🥳 estou ansiosa para começar
Starting back after a long time is sooo refreshing I love this I feel so motivated thank you ☺️☺️☺️☺️
I’m starting my first challenge with program of losing weight, so I hope I can handle with that and I will finish my first program.
I will write here, my daily progress from the beginning to the end.
And also, I wanna find some friends with who I can talk about it and motivate each other(sorry if there any mistakes I’m also trying to learn English so it will be really helpful for me)
If you’re trying to do this program also don’t give up guys just remember that you’re doing this for your better future
I'm tired. But I'll do it. So this is my start date. Rn I'm 78kg. 5'2 ft., and has really high fat percentage. I am planning to lose weight and get back in shape, and I am doing this for myself. My motto this year will mostly be ''JUST DO IT''
Wow, same here... Let's do it
This is a workout to me. I will do this daily until it is like a warmup and accelerate myself to the next video in this series.
💪🏼
I love this warm up! Thanks Chloe!
Hi guys!! I wanna share my progress with you. I am doing the weight loss challenge 2024, today will be my 4th day, I started with 90.2 kg, this morning I already have 87.9 kg, this is moreee than amazing!!! I want to finish this challenge, I am very curious how much can I lose because I already lost 2.3 kg(I also have a strict diet and some days I walk a lot)
Chloe, you are not only a coach and an interesting blogger for adults, but also for children☺️.I’m 10 years old, I’ve been training for 9 months and the results are that I’ve lost 11 kg. Thank you, Chloe❤️
Hey, please make sure you have people around you who'll make sure you're not doing anything unhealthy (working to exhaustion). If you're enjoying these, that's great, but please enjoy your childhood and be safe about it!
remember to eat well, good luck 😊
A’ve tried do this exercises before swimming and before Chloe’s workout, and it’s really nice for my body, it really helps me to warm up
Last day of 2024 summer shred challenge 🎉❤😊 so proud of meee all thanks to u Chloe and to you guys comments motivated me
Happy New year guys, well gonna Rock this year, I love you and dont forget to Workout! This is my first day of the program lets see how far I will go
Have a special Day ❤
Good morning from Canada 🇨🇦 Happy New Year Everyone ❤
I STARTED TODAY!! WISH ME LUCK!
I'm excited to start my new fitness journey with your program. I'm getting married in October, so I can't wait to see what happens! Have a beautiful year and many to come! Wish me luck!❤❤❤
Starting!!
Day 1 wish me luck 🙆♀️
Good luck! Let's do it!
Wooohooo! That was a nice warmup, thank you so much for everything you do Chloe! You're the best!
First day of the 2024 summer shred challenge done !! Good luck everyone with this new challenge 💪💪💪
Started today with this new program! Lets kill it 💪
Day 16!
Day 11 on the 2024 weight loss challenge yall 🎉🎉🎉 NEVER IN MY LIFE HAVE I EVER BEEN THIS CONSISTENT. And I have 2 kids now! This is a new era for me 💜 sending the most love anyone who can relate!!!
Doing the 2024 workout challenge for 25 days lets see how it goes ❤
Day:1 Warm up completed successfully, let’s see how long this lasts
2024 Shred and tone challenge Day 08
Day 15 done 😊
so excited to start this months challenge! tysm Chloe
As a beginner this is all I do. I just do this 4 times and thats my workout.
So many people say they love God, but most of them never repented from sin and have a personal relationship with him, and love isnt just a feeling love is doing❤
Familiar spirits are demons
well if I'm wrong I wasted nothing because I got peace and joy from him, but if you're wrong you wasted your entire life!! ❤️🎉 And demons love when people believe that lie that God doesn't exist and they love it when people don't know they are there ❤I copy n paste this everywhere❤
And no one talks about repentance, God will never lower his standards to be okay with your sins, sins is very serious in the eyes of God hes holy and righteous and it seperates us from him❤
Demons exist, and the devil comes to steal kill and destroy and uses people to do so❤
Btw telling the demon to stay doesnt do anything unless you have the holy spirit you arent safe.
People: okay please stay this is your place❤
Demon: okay
People: **leaves**
Demon: **Goes with them anyway**
Demons arent gonna make it obvious they are there so yeah.
Demons are fallen angels that uses the form of our passed away loved ones to make us believe ghost exist and the souls of the person we knew still remains here❤❤
Astrology is demonic before my relationship with God I would always do zodiac signs literally just a bunch of sins put into each one I bet if everyone was sinless zodiac signs wouldn't make sense and literally a cover up for demons❤
Hearts are deceitful above all things, listen to God❤
Depression can be a demon you may need deliverance❤
God said unless you're born again spiritually u will not enter the kingdom of heaven also God doesn't judge us by our good works he's judging us by our sins Gods standards are so high he's that HOLY saying oh my God is using Gods name in vain it's called blasphemy ❤
To get to heaven you must believe with all your heart that Jesus died and rose again paid full price for your sins repent and receive his Holy spirit.
TH-camrs I recommend
Impact videos ministries
David diga Hernandez
IsaiahSaldivar
Mapalo
DLM christian lifestyle
Billy garham
Danial adams
Living waters
Okay now pray this to be saved and to get to heaven pray out loud
Jesus I confess that you are my lord and savior
I believe in my heart that God raised you from the dead I ask to receive your holy spirit and I repent of my sins with your help❤ by faith in your word I receive salvation now
Thank you for saving me! I am now reborn a christian a child of almighty God I am saved thank you Jesus! *Be genuine when praying this*
Watch videos on how to receive Gods holy spirit on YT
God creates Jesus redeems The holy spirit changes
Now our good deeds and works we think are good are like filthy rags in the eyes of God
Things to get rid of in your home
1sage
2dream catchers
3crystals
4crystal ball
5ouija board
6 tarot and angel cards
7religious statues
8demonic movies music or video games
9soul times items
10pornography
Now like a theif robbing a store, demons won't make it obvious they are there unless they have to.
Now know you can't save yourself Jesus said I am the way the truth and the life
You have insurance on your house if it ever caught on fire which rarely happens but when it comes to your soul, you play with it like you have forever to make your choice which you don't
150k+ people Die everyday and you never know when it may be you
God spent 9 months shaping and forming you before you were born but only 7 days on earth you're fearfully and wonderfully made beautiful in the eyes of God❤
Don't waste time Hearts are deceitful above all things ask God for wisdom and understanding we are just tiny humans with a 3 pound brain and our imaginations cannot go beyond what we already know❤
Your souls is so valuable both Satan and God want it but it's your choice who you will serve
You serve the devil when you
Lie
Hate
Blasphemy
Disobey
Lazy
Gossip
Gluttony
Wanting what others have cause what God has for you is for you he will never deliver your male to someone else's house
Hate
And unforgivness
And cussing murder and more
And once you die, you're locked with your choice of where you're spending eternity God doesn't care about you doing more good then bad cause he's not judging that God never said that's the way to heaven
So who's lying you or God? Be serious about this❤
God is holy and righteous God is love
So either you would play around because you don't believe hell exist or you don't believe you're going there but the bible makes it very clear
The path to destruction is wide and easy many are on it the path to eternal life is hard and nerrow very few find it and to get into heaven u can only enter through the nerrow gate❤
You dont have to wait until you die to know if youre going to heaven you can know right now 100% where youre going❤
Satan doesnt rule hell this is a myth when lucifer known as satan now became prideful and rebelled against God he took many angels with him Demons are fallen angels we live in a spirital and physical world so hell was made for punishment for satan and his angels and the reason why people go there is because they Align themsleves with the devil in SIN!
Sin separates us from God and the wages of sin is death if youre found guilty with one sin on judgment day you will not enter the kingdom of heaven so the thing is We us humans broken Gods law and jesus paid the fine! So the good news is you dont have to go to hell if you accept him as your lord and savior!
God offered us eternal life as a free gift and you receive it by faith! You dont have to work for it you dont have to pay all you have to do is receive it by faith❤
Don't expect Gods best when you always give him your least don't reject him anymore let him come in and change your life❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@@crummybunny777 I'm so glad I already know these truths.
I just started the 2024 weightloss challenge today, its day 1 and i feel great so far ^^
Im very excited for this challenge!
This is the first time im trying one of your challenges!
You are amazing
Okay I am a little late but now I am here too. Lets do this guys 💪. Lets be consistent together. If you also started today only let me know I would like to do this one with someone to keep myself motivated and we can finish this together.
Great warm up, thanks Chloe❤ I love especially that its not hard and you give alternatives for making it easier😊
definitely my favorite warm up you've made
Day 9 almost becoming a habit!!
Thank you Chloe for the new workout!❤ Last year I finished five of your workouts and lost 14kg😊 Excited to see where you will take us this year🎉
Thank you, Chloe! This warmin' up is calm and easy but it works! I like it so much!
Chloe, I did your workouts pretty much until the end of my pregnancy, with modifications of course, then I had to stop for a while. Now I am proud to say I am back and ready to go 💪💪Thanks as always for the workouts 😎
começando hoje dia 04/01/2024 com 65 kg, espero conseguir seguir direito
Happy new year and let's go
Second program. Hoping to reach my goal of losing 8kg in 2024. I'll do my best with Chloe's help.
thank you you are my motivation to do something with myself
Day 23 out of 25 accountability post! I’m almost done and feeling extra proud of myself!!!
How good were the results.?