SSC GD 5 km 1st ट्राइल 2024 😱 || कितना दम है 🔥 Ankitrunner academy ssc gd batch 5km running ✅

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SSC GD 5km Race Training
How to Prepare for SSC GD 5km Race
SSC GD 5km Race Tips and Tricks
SSC GD 5km Race Practice Sessions
SSC GD Physical Fitness for 5km Race
SSC GD 5km Race Strategy and Planning
SSC GD 5km Race Preparation Schedule
SSC GD 5km Race Endurance Training
SSC GD 5km Race Nutrition and Hydration
SSC GD 5km Race Motivation and Inspiratio

[@MsK-up6qq]

Ssc gd me 110+ buttom ❤

[@rajubhai4111]

Bhai छत्तीसगढ़ की cg पोलिस की फिजिकल भर्ती में 100मीटर, 800 मीटर रनिंग aur लंबी कूद ,ऊंची कूद , एवं गोला फेंक के लिए वर्कआउट प्लान बताए ।

[@nsgloveranujmunda]

1 like 5 push up 💪

[@SPORTSANDFITNESSTIPS]

20 kro

[@SachinSaini-ld9sf]

@@SPORTSANDFITNESSTIPS sir apki academy kha pr hai

[@nsgloveranujmunda]

Ramgarh Cantt Jharkhand

[@gopalsahu8736]

​@@SPORTSANDFITNESSTIPS​​@SPORTSANDFITNESSTIPS Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@MDkaifKhan2004]

​@@SPORTSANDFITNESSTIPSab 175 😂

[@sateesh___]

Sir hand nokni pr ek video laiye please 🙏🙏
Dono hand aaps me mil ja rhe please sir ek video bna dijiye is pr please 🙏 Jai Hind sir ❤️

[@sanjaybauri4149]

5km workout video banaye

[@g.oparmesh1445]

Ji bhaiya

[@pankajmanral2891]

Bhaiya apki 5 km running schedule ka vate kar rahe hain kab Tak daloge???

[@MDkaifKhan2004]

27:15
45 min - 25 min 🤟🎉🤟
Blue tshirt 🎉🎉🎉

[@mem-aker3567]

Maharashtra ke ho?

[@MDkaifKhan2004]

​@@mem-aker3567nahi west bengal se

[@subhojit_bhatt]

Bhaiya aap konsa app use karte ho running ke doran KM aur time dekhne ke liye.. Please reply chota bhai hu aapka 🙏

[@nageshmandloi________9024]

Starva

[@rohitrabha1134]

Adidas app

[@moviehome3714]

5km 21 min❤

[@Creativestudy2943]

Sir please long jump pe video bniy for state police

[@bikramdas3439]

Ji sir Main apka 5 km workout wala video ka Rutien Follow karta Hu please batayea Konsa din Trail maru 🙏

[@nishadyogendra5581]

Sar aapka 45 Din wala schedule follow kar raha hun but Jis Din long running Hoti Hai 10 Kimi ki use Din Mein Puri karo Uske bad Pairon Mein injury a Jaati Hai dusre Din To Kya Karen
And 5km timming 24:26
And love your hardwork and video from asam❤❤❤❤

[@AdityaSingh-ch3fb]

Bhai kitne dinn se kr rhe ho improvement huwa mai 10 din se 5-6 Roj daurra hu start kr skta hu 45 days wala work-out

[@aparnakumari7259]

Bhaiya please daroga ka girls ke liye 30 days workout plan bta dijiye na main sirf apko follow karti hu isiliye maine kahi coach v join nhi Kiya hai please bhaiya ek video bna dijiye diet plan, workout everything i request u🙏

[@ShivBhaktikatha1111]

Purani video deklo sister

[@PokeMAFIA106]

Ankit bhaiya 100 m 200 m ke uppar video bana sakte ho bhot help hojayega mere

[@hgsangma7981]

5km 20min workout please

[@RajaKumar-fd9ft]

Academy join karne ka paisa nahi hai please 5km ke liye ek training video bana dijiye please 🙏

[@nirmal1024]

Sir ssc gd main specs allowed hain kya medical main ?

[@Karthicktalk]

NOT ALLOWED WHILE EYE TEST

[@GursewakSingh-uv8sy]

Sir please chest increase karne ke liye b exersise bataye sir 🙏🙏

[@racergolu7]

First like ❤️ and first comment 🎉

[@Broken_Boy_2005]

🔥🔥🔥🔥

[@babulray2078]

Congratulations Bhai 🎉🎉

[@Kts0044]

Running k lie app btao phone m Jo km bta ske

[@ShantaramBorse-e5q]

❤❤❤❤👍 good luck

[@varunsharma6614]

Sir mera wight 85 kg hai time pura 24 mint ata hai km kaise kru sir pls btaiye

[@anshul.589]

कौन कौन चाहता है हम लोगों के लिए भी एक प्लान बनायें

[@abhishekmishra5543]

Bilkul 1 week plan

[@dbsingh4088]

बिहार दरोगा का ट्रायल का वीडियो बना सकते है

[@mem-aker3567]

Maharashtra se kon kon gya hai?

[@dubeygs5271]

Konsa app h Bhai distance calculation krne ka

[@GANAA163]

Ye humko bhi chahiye...

[@petempire8723]

Strava

[@Top10.WisDom]

Thanks for 2 subscribers🎉

[@RakeshSharma-se1nh]

5 Km. running me jitne der ke time diye jate uske baad pahuchne se kya hota hai direct reject kar dete hai ya marks kam milte hai ? please answer

[@gopalsahu8736]

Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@aksrivastava5124]

Is app ki details de dijiye jisme time aur distance dono btata h

[@Karthicktalk]

Strava

[@TanmayChoudhary-r9u]

Bhai 100 and 200m ki pre and on season routine ki video banao 1 week routine please

[@sudhakarbaraik4412]

Mai bhi aana chahta hu but monthly kitna kharcha hai sir ji money problem hai isi liye bata dije

[@adhitpathak6751]

Sir jo problem apko h knees mai same merko b hai 1 saal se in right knee ... Bhai merko b guide kro thoda .. situation bilkul same apki jesi hogyi thi meri 6 - 7 mahine pahle .. boht mushkil se nikala h depression se.. baaki tips btado bhai knee ke liye kuch jisse prblm na ho running dobara shuru krni merko bhi .....
Please reply sir ..🧡🧡

[@chauhanpriyanka8327]

Sir girls ke liye 800 m ke liye work out ka video banaonA

[@biswajitmandal6993]

Hi sir, I am a fresher , almost 20 days ago I started running, as usual I finish 1600m at 8.30. I am confused as to which schedule I should follow as you have shared many videos on running. sir help me.

[@gopalsahu8736]

@SPORTSANDFITNESSTIPS Kya Fish oil omega 3 aur multivitamin dono lena hai ??? please please please reply❤

[@yatinchaprana6533]

Yes

[@gopalsahu8736]

Thnx

[@archanaarchana-g7o]

Girls ke liye bhe video bna dijeye sir

[@himanshusinghrajawatrajput5280]

Ek hi academy jo sach me training deti hai baki to bs.......😅 😊

[@kevenn1564]

Bhai 5km tips 24 min video cahiye 🙏
🙏

[@Deepak-il4us]

Kuch tips ni h bhai bs daily running kr 22 23 mnt a jayegi koi olympic thodi lana

[@rofieditingzone9165]

❤

[@AnkitKumar-m3u3w]

Hello Ankit Bhai workout le aavo ab
1600 meter ka army ke exam lagbhag khatam ho Gaye

[@s.r.creations9662]

Gurudev 5km ke liye kuch acha running shoes ka video laiye plzz........😢😢😢😢😢😢😢😢 Sega bhut pain hota ha running ke tym pe......shin pain bhi hota ha zara kuch help kardo ......🥰🥰🥰🥰🥰🥰

[@SachinSaini-ld9sf]

Bhiya mujhe online training leni hai ssc gd k liy aur mera time abhi 28 minut aa rha hai bhaiya ji aur mera waight 85kg hai waight bhi kam krna hai mujh please train kr doge kya

[@YogeshBhadauria-wy1jt]

Sir please time table bta dijiye running ka ki kis din kitna kitna kre... please guide sir ❤❤❤❤

[@Naptolkiyakyabe]

Ssc gd diet workout plan plzz sir

[@pradum72]

Bhaiya, running karte hue thai pain hota hai karein?

[@SURAJKUMAR-vf7dm]

Sir ye kaun sa app se time and speed distance dekh rahe hai

[@SRharbal]

bhai runners ke upper body exercise batao

[@50.gouravbhowmick26]

Kon Sa App hai Bhaiya?....Time aur Km janne ka

[@amit_chaudhary_jaat]

Adidas running

[@SamirSingh-bh3bo]

Pichhe wale bando par dhyan Diya kijiye guru ji

[@a.knation6090]

sir apki physical academy konsi jgah hai

[@NirajNishad19]

Kaun-kaun 5 km 18 minut mein Laga lega

[@GANAA163]

Sir time kam krna h. Workout bataye please...

[@Ritiksingh_16]

Bhai kaun sa app h jisme runing and time aa jye

[@user-xz1dv3qz6u]

Sir ji mera hight 5.6 hai kya main ssc gd ke liye taiyari kar sakta hu

[@aspirantcorner]

abhi 28 min hay....
Ground pe dorta hu 300 meter track.
road pe karunga to accha hoga kya...?
Please suggest...
Road yea ground

[@touristparrot1811]

Yes road running se time jaldi Kam hoga

[@SHAMSHERKATHAT-rq5zj]

Sir ab agniveer ka batch kab se chalu ho Raha he exam ho Gaya Mera

[@SSC_lover..637]

Sir achha shoes bta dijiye

[@ranjankandian2880]

My running record 5 Km- 15 minutes 💪

[@Zghjjj]

Online watsap men ap tips dete ho??

[@darsh_op1]

sir aapki acadmay kha hai muje jaoin karni hai aapka noumber mil sakta hai kya

[@Dream_MH_POLICE.709]

Sir ssc gd me and army gd me female ko kitni height hai please 🙏reply dena sir me bhut confused hun kahi pe 162 hai kahi 157 kahi 152 mujhe samjh nhi aa rha konsa real hai 😢

[@AlokSinghVlogss]

Big Fan Sir ☺️🙏🙏🙏

[@BinayKumar-ei3jw]

👍

[@SCIENCECONCEPT-57267]

बहुत दुःख का बात है Ankit bhaiya अभी just आपसे contact number से बात किए तो ऐसा नहीं लगता की किसी के घर में income low है तो आप उसे Free का Training करवा के INDIAN ARMY का सपना पूरा करवा सकते हैं। मैं Jharkhand से Giridih से हूं। INDAIN ARMY CLERK का एग्जाम पास किया हूं। और मेरा ई LAST BHARTI है। PLEASE BHAIYA

[@Bihari_runner]

Supper sir❤❤❤❤

[@tgcreation6108]

Sir girls video dijiye please.........

[@techyy_robin]

Sir konsa app hai bata do plzzz🙏🏻

[@sibankarol96]

Bhaiya Mera ankle mei dard hei aur mei running nahi kr pa Raha hu😢😢

[@raviprasad2774]

Sir mera ligament creak ho gya tha 2021 wale vecunci me ab
ham kese dode mera spin pen ho rha hai kya kre

[@uditshrivastav1232]

Ye aaceddmy hai kaha pr or fees ky hai ??

[@incredibleamit4162]

Run tracking app konsa best h

[@archanakumari4441]

Sir please make video on 400m plz 😢

[@JitenderKumar-ne1oj]

Big fan sir❤

[@MitkumarPatel-pj1hi]

Sir jaDapi vajan gatad va shu karay

[@AbhishekMishra-u7j]

Big fan sir❤️🚩💪

[@Vikram.ssc_]

Sir SSC GD ke liye kam rate main koi shoes btaye na please 😢😢😢

[@Bijaydas-ur1of]

Academy kanha pr h

[@Bijaydas-ur1of]

Academy ka add batyea pls???

[@hariomj53]

Running karte time paw men dard hone lagta hai sir please koi solution bataye

[@adityamondal5389]

Kon se app se distance and timing eksath check kar rahe ho pls bataiye
From WB ❤

[@Struggler716]

Tmr score koto,,,

[@adityamondal5389]

@@Struggler716 127.25

[@hariomj53]

Sir hum bhi ssc GD ka running kar rhe hai

[@surajyadav-ml1sf]

Maharashtra police 100 meter workout batao

[@mandalresearchtv5639]

Sabse pichhe kaun rah gya sir dikhaiye na

[@futurefauji2465]

Sir fee kitni h per month
Please reply

[@CHANDANKUMAR-gj6vx]

Starting ka process bta dijiye please

[@Karan5km]

Guru ji
Knee pain 🥺🥺🥺

[@Ritiksingh_16]

Bhai mai 2 round lagata hu sansh fulane lgtu hai kya kru

[@rahul_haryanvii]

Sir ye app konsa hai jisse timing or distance ka pta chalta hai ???????

[@reborninchrist8074]

Ap apna gps map use kar sakte ho, distance ke liye, aur time ke liye mobile pe clock app se countdown kar sakte ho

[@HariomKumar-qr9vz]

तिग्गा😢

[@amandasaundhi2361]

❤ next trial mein tigga first marega🎉🎉

[@shahibazrafi6570]

Classes bhi hoti. Waha?

[@animalboltehai017]

Kon se app se time distance track krte hai sir

[@sansidd93]

Map runner ❤

[@ranuwaskel2783]

Sir aapki academy kha pr h

[@anilchoudhary8546]

Sir fees kitni h

[@armyboyzzkundangupta1626]

6000+3000 admission charge

[@armyboyzzkundangupta1626]

Hme bhi join Krna hai 1,2 din me

[@limmi779]

Sir running ke bad sone ka mnn krta h nind ata h to kya runing krke ane ke bad sona thik hoga ya nhi

[@lifeisnothingbuttorturepai4610]

हा सोजा ये भी कोई पुछने की बात है recovery के लिये जरुरी है सोना

[@targetgd474]

Sir hum 5 km running karte hai to gala sukh jata hai 3 km tk kya kare please reply

[@Prince-od9xt]

Sir online bhi karwa do

[@AnkitKumar-m3u3w]

Aap army GD ki taiyari ke liye fee kitna lete ho

[@Divineblessings135]

I did learn myself without any academy or tips xd

[@Devendar_rayka]

Bhai aapse baat karni h kaise kar sakte hai please 😢