@@TheSomeone087bhai height ke liye relative torcher krte hai--bona reh gya kahi government job mein lagega ya nhi Weight kam ho to friend mμtthal bol kr chidate hai 😅
Arey wo yeh keh reha hai ki height relatives pe depend krti hai weight friends pe ( mostly) agar friend motte ho to hamare motte hone ke chance hote hai ( according to research)
And you are making fuddu to everyone... You’re mistaken if you think everything relies Solely on science. My own brother managed to increase his height by almost 2 inches between the ages of 23 and 24, making him as tall as I am now. Before that, he was only up to my eyes. This was possible because of his extreme dedication to diet and intense stretching exercises-morning, afternoon, evening, and night-along with good sleep. He became obsessed with improving his height, and his strong dedication paid off. Hard work is the only thing you can control; the rest depends on luck. At the very least, you won’t have any regrets about not trying. The results can be exceptional. Any exercise and diet regimen isn’t harmful, so it’s up to you. If you can dedicate yourself, then go for it; otherwise, enjoy your life as you are. 💯
@@nirmal2691sprint tadasana cycling peddle pura na chle apke pair se toda height jyada rkna jisse muscles m tension ayegi or protein Khao eggs curd yogurt paneer milk or 8 + hrs sleep kyuki ye sb ka fayda ni milega agr sleep cycle achi ni raat ko 8 hr so jao kyuki growth harmones sleep ke time hota h or diet ache rko khana Kam kroge to body height ni bdayegi kyuki body survival ke liye height rok degi khana ni milega to
first thing in india jitni bndo ki potential height hoti h wo bhi achieve ni hoti .. to islie unhe achi lifestyle rakhni chahie kyuki na apko pata h uski height kitni badhni thi na use pta h islie excersise krte raho . mai pachta ra ha hu
@@AbhishekRoy-eh5wz i tried for 1 year nothing happened after 2 year i saw a little change 2-3 inch height increase and im 18. Nothing will happen. it 99% depends on Genetics and 1% on lifestyle.
Exactly meri 2015 me height 5.2 thi aur 2017 me Daily chicken / egg aur doodh ki malaaii boht zada khata tha ghar pe aur growth 6 months me hee drastic change aya
This man is totally wrong Height is not entirely based on genetics and stuff Stimulus can boost height growth optimally This stimulus can be Running, sprinting, jumping, compound exercises etc You can literally FORCE yourself to grow taller, exceeding the average height of your genetics
What if you have short height genes? Things you're saying are only applicable for those who have good height genetics. A guy who have short height genetics(5'4 - 5'5) can do anything in this world but their height will not increase because they are born in a family of short heighted people.
@@narwar_008 It can bro height is not completely depend upon genetics and our genes are not just limited to parents genes . So by a vood routine height can definitely increase
@@Sambhav_20 You can never go beyond your genetic potential. Your parents height may not be the genetic potential or the highest height you can reach. YOUR PARENT'S HEIGHT MAY OR MAY NOT BE YOUR GENETIC POTENTIAL. YOU CAN HIT YOUR GENETIC POTENTIAL BY YOUR GOOD DIET AND EXERCISE, BUT YOU CAN NEVER GO BEYOND YOUR GENETIC POTENTIAL, YOUR POTENTIAL IS SET BY YOUR FAMILY MEMBER'S AND YOUR ANCESTRAL DNA.
@@ronakbansal1925 you can stretch your body height to its original shape but you cannot increase it Some people say stretching increases their height but it's not increasing their height many people have bad posture therefore their true height is hidden so stretching can make their true height show 😉
I may be quite on the spot on this one though the fact is, it isn't for sure that your height grows as in accordance to your genetics. A clean balanced diet and a proper sleep cycle along with desired exercises may help you grow a little longer than your height potential. Sometimes, genetic mutation may occur causing you to exceed your average computed height else being dwarf as per genetics .
Height depends on combination of various factors such as genetics 🧬,good sleep, diet(all essential nutrients abd micronutrients like Calcium, Magnesium,Protein), and most importantly good health,this is where exercise plays a vital role it balances hormonal levels in our body. Good health ensures good growth during puberty.Also try to limit stress as cortisol inhibits bone production, don't be malnourished and maintain ideal body fat percentage, through this you will reach your maximum height. Also remember that you might have the genetic variants that codes to high height but your parents are short because this code has not been expressed properly in their years due to other factors like diet, hormone levels. For ex my great grandfather was 6'1 but my grandfather was 5'9 and I am 5'7 at 16, so I might have chance to grow to 5'10 or 5'11
bro acne mujhe bhi hote he when i build intense muscles. And guess what, mene aaj tak na kbhi cigarette, alcohol, steroid nhi liya fir bhi. It's all because someone's body can't handle the inside heat & that's the reason we should drink more water.
Some exercises improve your posture which will straighten ur neck and spine but it does not increase your height it gives you the height you were supposed to get
I myself increased 3 inch height using weight lifting and stretching exercises and suppliments do matters to be honest, though it varies from person to person how much height can be increased it majourly depends on genetics but u can still add few more inches with proper exercise and supplimentation!!
Okay then, I start a challenge from today. I am currently 5’8” 75kg, regular gym. I will do the height growth exercises regularly for a month. And after a month ill share the results here. Nothing happened my height’s the same as before. I will continue for 2 more months to see if there is a difference.
My father is 5,8 mom 5.0 and when I'm teenager I was 5,9 and now after 2.5 years i do exercise and now I'm 6 feet 🐾 . When your genetic not good you born unhealthy but when you follow healthy lifestyle your genetic will be boost 😊
Bro study biology Maybe ur grandparents or great grand parents were tall as genetics depends on ur ancestors not only ur parents Or ur parents were malnutritioned or didn't grew to their potential
Sir i wanna contradict u agr growth or hieght sirf genetics ki baat nhi h even humare genes m kuch ese changes aa skte h exercise or sprinting s toh actually m add on ho jata h if a family have 5'5 as avg height but with full potential a human can make a difference with 3 to 4 inch more
Bhaiya papa ki height 5feet 6 inches hai or meri height 5 feet 3 inches hai par meri height ruk chuki h 17 age mai hi koi umeed h kya bhaiya pls reply 🥺
Bro just 2min before watching you videos i was full motivated and made excercise plans from tomorrow but now watching this video I am demotivated again.
Height parents k genes k baad unki dekhbhaal se bhi bdti h. Maine kitne short heighted parents k bucche lumbe dekhe h bss yeh h parents ko extra work krna pdega bucche k puberty period tk.
Height increase hone rukhte hai metaphasic plates ke close hone se or agar koe supliment metaphasic plates ko open krdee again to fr height definately inc hoker he rhege fr bhlehe tum koe khaas excercise kroo yaa na kro but haa suppliment kyee organs pr effect krtee hai so don't try please
Bhai ma pahle he bol raha hu eska bato ma koi bhi demotivated mat hona sabse Pahli baat hai ki aapka hight aapka growth hormone aur growth plates per depend karta hai agar aap exercise karte hain to Aapka hight pakka badhega aur growth plate kholne Ke Chalte aapka hight aur hi Achcha hoga❤❤ yah Chahta Hai Ki iska Jaisa hieght Kisi ka bhi na ho isliye yah 🙏🙏 demotivate video banata ha ap Achcha diet Lijiye bus Sab Kuchh apne aap Hoga or ha sufficient exercise karne ki koshish kijiye "dhanyvad"❤❤🙏
Ma Allah sa mang raha ho bahi Allah he ha jis na sab ko aur ham sab ko hir chaz sa navwaza ha ❤❤😊😊😊😊sab ko chaia k who Allah Pak sa manga who zuoor da ga InshaAllah ❤❤❤❤😊😊😊😊
Bhai ne shi kaha hai kich ni hota exercise or diet se Me 5 saal se daily football plus running plus or bhi 100 type ki exercise kar raha hu plus diet bhi bhot li kuch ni hua aj tk 💔💔
Actually, this video is making you fuddu 'cause my brother who was 5 feet 8 inch, he went to gym and the trainer told him to do some particular exercises to gain height and also he gave him a healthy diet routine. And after one year of exercises and diet he is now 6 feet 1 inch.
That's a normal thing bro.. he said that the your height will optimally grow, means how much height it was decided(asume this) that much height will only grow.
height growth wali videos ko dekhne ke baad atleast log workout yaa exercise toh start krte aur especially india jaha ke most of the log active nhi h vaha pe toh iss chiz ki (workout) aur bhi zaroorat h. Not saying you are wrong but thik hi toh ye chiz
Bhai workout k doraan jab mein heavy lift krta hu tab achaanak se meri body mein needle pinching ki sensation aane lgti hai. Aur body temperature achnak se rise krne lgta hai can you help me deal with that? If yes then your co operation will be highly appreciated
Brand Ambassador of FUDDU Word.. 😂😂😂❤
100 like 😊
Crore likes… bhai love you
Mn buddhu suni
😂😂
Fr
Height = Relatives
Weight = Friends
Same dono hi fuddu ha
😢
Samjha nhi bhai?
(Didn't get??)
@@TheSomeone087bhai height ke liye relative torcher krte hai--bona reh gya kahi government job mein lagega ya nhi
Weight kam ho to friend mμtthal bol kr chidate hai 😅
Arey wo yeh keh reha hai ki height relatives pe depend krti hai weight friends pe ( mostly) agar friend motte ho to hamare motte hone ke chance hote hai ( according to research)
Height can increase max. Upto 2 cm only in case when flexibility of our body increases and our bones gets some relaxation from stiffness
Aaj aapne scientist ki dil ki baat kah di 😂❤
I agree but excercises can help you achieve your maximum potential and without exercise you might not reach your peak
Wahi toh bola hai
Yes and you may not get an inch taller but appear taller compared to others ❤️🔥
Nah I have seen people who have never ran in their life but are still taller than 6ft and are fat as a balloon
@@leoparth_0773 they must have avoided junk food
What exercises do u recommend
And you are making fuddu to everyone...
You’re mistaken if you think everything relies Solely on science. My own brother managed to increase his height by almost 2 inches between the ages of 23 and 24, making him as tall as I am now. Before that, he was only up to my eyes. This was possible because of his extreme dedication to diet and intense stretching exercises-morning, afternoon, evening, and night-along with good sleep. He became obsessed with improving his height, and his strong dedication paid off.
Hard work is the only thing you can control; the rest depends on luck. At the very least, you won’t have any regrets about not trying. The results can be exceptional. Any exercise and diet regimen isn’t harmful, so it’s up to you. If you can dedicate yourself, then go for it; otherwise, enjoy your life as you are. 💯
Any particular exercises and food/fruits you can suggest?
@@nirmal2691 just do some stretching exercise I am also doing it but be dedicated never lose ur focus on other things! ❤
Send number @@Hikaru_editz
Same bro my younger brother also grow height in 1 year because he doing trampoline and stretching exercise
@@nirmal2691sprint tadasana cycling peddle pura na chle apke pair se toda height jyada rkna jisse muscles m tension ayegi or protein Khao eggs curd yogurt paneer milk or 8 + hrs sleep kyuki ye sb ka fayda ni milega agr sleep cycle achi ni raat ko 8 hr so jao kyuki growth harmones sleep ke time hota h or diet ache rko khana Kam kroge to body height ni bdayegi kyuki body survival ke liye height rok degi khana ni milega to
first thing in india jitni bndo ki potential height hoti h wo bhi achieve ni hoti .. to islie unhe achi lifestyle rakhni chahie kyuki na apko pata h uski height kitni badhni thi na use pta h islie excersise krte raho . mai pachta ra ha hu
There are so many languages in the world but bro chose to speak 🗣️ facts....🗿
L facts ... Maine khud latak latak me height badhai hai
@@washington___ tere genes honge bro waise kitna height hai Teri
@@Ayush-wz4jm 5.3 5.4 pe stop ho gyi thi . avi 5.9 ya 10 hoga
Fakne ki hadd hoti hai apne to apni dimag hi fek di😂@@washington___
@@harvinder_x_5911 😂 abe bone 😂... Lamba mai hua hu ya tu
Totally agree 💯. Ghanta kuch nhi hota en sab se. Just accept your height.
I will growww 🚀🚀🚀
mujhse nhi hoga is your biggest enemy
@@AbhishekRoy-eh5wz i tried for 1 year nothing happened after 2 year i saw a little change 2-3 inch height increase and im 18. Nothing will happen. it 99% depends on Genetics and 1% on lifestyle.
@@hXEdit_2 - 3 inch badhi na
@@arthurmorgan1899rdr bhai 2 saal me and im still 18
Ek dum sahi baat boli bhaiya g ne.
Bilkul bhai 😂👌
Very few TH-cam fitness experts give senseful advice like u ...keep it up bro..👏
Exactly meri 2015 me height 5.2 thi aur 2017 me Daily chicken / egg aur doodh ki malaaii boht zada khata tha ghar pe aur growth 6 months me hee drastic change aya
Kitni badhi Bhai tumhari height
@@deathStaRe395she is lying
8 feet 2 inch
This man is totally wrong
Height is not entirely based on genetics and stuff
Stimulus can boost height growth optimally
This stimulus can be Running, sprinting, jumping, compound exercises etc
You can literally FORCE yourself to grow taller, exceeding the average height of your genetics
What if you have short height genes? Things you're saying are only applicable for those who have good height genetics. A guy who have short height genetics(5'4 - 5'5) can do anything in this world but their height will not increase because they are born in a family of short heighted people.
this is true 👍🏻 verified by my personal experience
@@narwar_008 It can bro height is not completely depend upon genetics and our genes are not just limited to parents genes . So by a vood routine height can definitely increase
@@Sambhav_20 You can never go beyond your genetic potential. Your parents height may not be the genetic potential or the highest height you can reach. YOUR PARENT'S HEIGHT MAY OR MAY NOT BE YOUR GENETIC POTENTIAL. YOU CAN HIT YOUR GENETIC POTENTIAL BY YOUR GOOD DIET AND EXERCISE, BUT YOU CAN NEVER GO BEYOND YOUR GENETIC POTENTIAL, YOUR POTENTIAL IS SET BY YOUR FAMILY MEMBER'S AND YOUR ANCESTRAL DNA.
Can you suggest some exercises
Bahut hi pasand hai mujhe aapki baatein sir.. Aap sach bolte ho..every video amazing 👌👌👌
If demotivation was a person😊
@@ImprovingLife57 motivation se raha milegi Baki jinki mentality bhi iss video wale bande ki tarah gobar hai unki nahi badegi🤣😂
@@ImprovingLife57Tum caho to kuch bhi ban sakte ho. Aise dusro keh bato meh mat aya karo
@@ImprovingLife57 You i know
5'3 😢😢😢🥹😌
Right
Stretching works, worked for me
Stretching only work for few hours if you stretch your back it will grow a little bit but as time continues it will return as normal.😊
@@ayushbisht1135 bro if u do hard work it will always pay off there's nothing we can't do if we have dedicatoion 🐧
@@ayushbisht1135 Tu rhne de
@@ronakbansal1925 you can stretch your body height to its original shape but you cannot increase it
Some people say stretching increases their height but it's not increasing their height many people have bad posture therefore their true height is hidden so stretching can make their true height show 😉
@@ronakbansal1925 ya I am already 6 feet🤣
good advice brother
love you from Afghanistan
Mehnat karoge Time Pe Ho jayega Bas apne upar Bharosa rakhke Karo ❤️❤️
Yaar iss bande se Gali bhi kya badiya lagti hai...totally inspiring!!
Sidhi baat no Bakwaas Big Fan ❤❤
I may be quite on the spot on this one though the fact is, it isn't for sure that your height grows as in accordance to your genetics. A clean balanced diet and a proper sleep cycle along with desired exercises may help you grow a little longer than your height potential. Sometimes, genetic mutation may occur causing you to exceed your average computed height else being dwarf as per genetics .
Height depends on combination of various factors such as genetics 🧬,good sleep, diet(all essential nutrients abd micronutrients like Calcium, Magnesium,Protein), and most importantly good health,this is where exercise plays a vital role it balances hormonal levels in our body. Good health ensures good growth during puberty.Also try to limit stress as cortisol inhibits bone production, don't be malnourished and maintain ideal body fat percentage, through this you will reach your maximum height.
Also remember that you might have the genetic variants that codes to high height but your parents are short because this code has not been expressed properly in their years due to other factors like diet, hormone levels. For ex my great grandfather was 6'1 but my grandfather was 5'9 and I am 5'7 at 16, so I might have chance to grow to 5'10 or 5'11
Acne spotted abb to bolunga "steroids"!!!!!!
bro acne mujhe bhi hote he when i build intense muscles. And guess what, mene aaj tak na kbhi cigarette, alcohol, steroid nhi liya fir bhi. It's all because someone's body can't handle the inside heat & that's the reason we should drink more water.
@@mustaquekhan4255are mai to gym bhi nhi jata, acne to mujhe or meri sister ko bhi hai
Kid😂
Bhai ka favourite word "fuddu"
That Fudduu🤌🤌🤣
Growth plates never close😎
I DON'T know this man was right or wrong, but when i listen this speech i demotivated.😢😢😢😢
Some exercises improve your posture which will straighten ur neck and spine but it does not increase your height it gives you the height you were supposed to get
भाई पूरा सही सहीबात बोल रहा 😊😊😊
True facts like this make feel and discourage
I myself increased 3 inch height using weight lifting and stretching exercises and suppliments do matters to be honest, though it varies from person to person how much height can be increased it majourly depends on genetics but u can still add few more inches with proper exercise and supplimentation!!
What supplements pls tell bro???
True words 🙏
*90% your genetics and 10% Balance Nutritions...*
Ekdam right 👍 sir
Rose is red ♥️
Sky is blue 💙
I have five fingers 🤌
Middle is for you 😎☠️
😂😂
Height bahut kuch per depends karta hai jaise acha nutrition, sleep, exercise ye common factor hai
Okay then, I start a challenge from today. I am currently 5’8” 75kg, regular gym. I will do the height growth exercises regularly for a month. And after a month ill share the results here.
Nothing happened my height’s the same as before. I will continue for 2 more months to see if there is a difference.
ok don't forget
@@coraW remind me after a month
@@AshishKarmakar-rz9py❤
@@AshishKarmakar-rz9py its been 1 month so results?
Sup
Tada style paji ek dum mast hunda
Pura punjabi style 🔥🔥🔥🔥🔥🔥
Punjab ch kithe rehnde o?
Thanks for telling truth🎉
Dude im 5'8 and sometimes i feel scared about my height 😂
Same bro 😢, but jab 5'4 or 5'6 wale ko dukhi dekhta hu to sochta hu unki to ye dream height hogi 😂
Same
@@Shubham.124meri bhi 5'8 hai aur Pakistan mein i think yeh average height hai mein ne apne se chote boht kam dekhw hain
That "Fudeupan" make me laugh 🤣😂
Hight badhana hai to Aaj hi exercise karna chordo
💀💀
😂😂
Insert science lab wala skeleton ke saath random movements
Exposed 🦴🦴💀💀 😂😂😂
@@Skrullx273waise vo random movements nahi hoti hain agar kabhi padhai ki ho to samjhoge
Thanks for the motivation by the way height was not increasing for 10 months....
if you improve your posture you can get an extra 1-2 inches
Best fitness influencer ❤❤❤❤
My father is 5,8 mom 5.0 and when I'm teenager I was 5,9 and now after 2.5 years i do exercise and now I'm 6 feet 🐾 . When your genetic not good you born unhealthy but when you follow healthy lifestyle your genetic will be boost 😊
Kya bakloli kar raha hai born unhealthy genetics improve? Abey genetics jese thhe waise rehta hai
Right
Plz tips dede bhaiya
Bro study biology
Maybe ur grandparents or great grand parents were tall as genetics depends on ur ancestors not only ur parents
Or ur parents were malnutritioned or didn't grew to their potential
@@CertifiedTrollyeah my grandfather is approx 6 ft but listen do work u can gain results otherwise clock on its way 👍🏻
Sir i wanna contradict u agr growth or hieght sirf genetics ki baat nhi h even humare genes m kuch ese changes aa skte h exercise or sprinting s toh actually m add on ho jata h if a family have 5'5 as avg height but with full potential a human can make a difference with 3 to 4 inch more
Thank you sir for this myth buster video and this for telling the truth 😇
Exercise and streching matters
Bhaiya papa ki height 5feet 6 inches hai or meri height 5 feet 3 inches hai par meri height ruk chuki h 17 age mai hi koi umeed h kya bhaiya pls reply 🥺
@mentosstalks708I'm 21 kya abhi bhi mere pas koi chance h height badhane ka? Ya it's over for me?
yani tu ab 18 ka ho gaya vaise to nhi badegi ab lekin ek saal exercise aur diet pe jaake dekhle
yaar bhai tu to dar hi bheta diya
Yes bro you are right
Unme se ap bhi ho bhaiya😂
Bro just 2min before watching you videos i was full motivated and made excercise plans from tomorrow but now watching this video I am demotivated again.
Sahi kha 171 thi aaj bhi 171 hi hai nhi badi😢😢
Height parents k genes k baad unki dekhbhaal se bhi bdti h. Maine kitne short heighted parents k bucche lumbe dekhe h bss yeh h parents ko extra work krna pdega bucche k puberty period tk.
the word fuddu earned my subscription
Bhai Jan Love U ❤️❤️❤️ Aap ne Best point diya Thanks A lot for U brother ❤ .
Height increase hone rukhte hai metaphasic plates ke close hone se or agar koe supliment metaphasic plates ko open krdee again to fr height definately inc hoker he rhege fr bhlehe tum koe khaas excercise kroo yaa na kro but haa suppliment kyee organs pr effect krtee hai so don't try please
Par bhaiyia height veda ka to bahut trend chala hai abhi😊😊😊😊
Everything is temporary But Fuddu is permanent 😂❤
Fuddu and fuddupan was epic 😂😂
Bhai ma pahle he bol raha hu eska bato ma koi bhi demotivated mat hona sabse Pahli baat hai ki aapka hight aapka growth hormone aur growth plates per depend karta hai agar aap exercise karte hain to Aapka hight pakka badhega aur growth plate kholne Ke Chalte aapka hight aur hi Achcha hoga❤❤ yah Chahta Hai Ki iska Jaisa hieght Kisi ka bhi na ho isliye yah 🙏🙏 demotivate video banata ha ap Achcha diet Lijiye bus Sab Kuchh apne aap Hoga or ha sufficient exercise karne ki koshish kijiye "dhanyvad"❤❤🙏
What about rustom akhmetov
Bhai thodi research kar liya karo
Microfracture and sleeping stretch se bhi height badhti hai but time leti hai
Bro you looking like victor in BGMI😂
Bitter truth : Height only increases till 16-17 in men 😔 Nothing can increase it after it stops...No matter how hard you try
Bro told truth
Agar app teneage year me ho toh app height increase karsakte achi diet aour thodi si exercises se bad sakta hai 18 bad nahi badhti
The last point 💯💯
Bhai posture k liye bnao
I just know one statement nothing is impossible 😊
Is it do girls ?
Genetics 🧬😂bolke bhi koi chizz hoti hai .. bhaiya ap ekdam sahi bol rahe hai 😊fuddu banate hai log 😂..
Sachin Tendulkar or uske ladke ki height dekho or Amir Khan or uske ladke ki or bhi bahut log ha
Bro sprinting exercise h aur iss se itna growth hormone release hota h ke ye growth hormone injection se bhi 2 times effective h
Fudu was personal ❤😂 jatta❤
Ma Allah sa mang raha ho bahi Allah he ha jis na sab ko aur ham sab ko hir chaz sa navwaza ha ❤❤😊😊😊😊sab ko chaia k who Allah Pak sa manga who zuoor da ga InshaAllah ❤❤❤❤😊😊😊😊
Kon kon Bhai ko dil se chyutiya Manta hai 😂😂❤
Bhai ne shi kaha hai kich ni hota exercise or diet se
Me 5 saal se daily football plus running plus or bhi 100 type ki exercise kar raha hu plus diet bhi bhot li kuch ni hua aj tk 💔💔
Kyu jhoot bol Raha hai be😂😂😂😂
@@AbuzarAnsari-kz7lp bhai bhugtawa hua hu sab itna krne k baad bhi kuch ni mila isliye itna bola hu jab terpe bittegi na tab malum padega ☝️👎
Thank you akshay sir ❤
8 sal ka tha tb bhi 135CM thi 13 sal ka ho gya tha tb bhi 135CM thi lekin kuch Exercise Krna start kiya 1 sal tk kiya or ab 168CM tk ho gyi hai 😊
It's actually half true, children should take proper diet for getting max height
Current height - 4.11ft
Goal - 5.3ft
Love you bro🤜🤜 👍👍👌
Being 6 foot tall i am agree with you😂
Arjun Tendulkar slap on his face 😂
Sahi kaha bhai ❤
He doesn't know about Rustav Akmajtov......
bro just neglected the wolf method 🤣
Bro's Height is 6'1 💀
Actually, this video is making you fuddu 'cause my brother who was 5 feet 8 inch, he went to gym and the trainer told him to do some particular exercises to gain height and also he gave him a healthy diet routine. And after one year of exercises and diet he is now 6 feet 1 inch.
That's a normal thing bro.. he said that the your height will optimally grow, means how much height it was decided(asume this)
that much height will only grow.
bro what are exercises can you tell please
height growth wali videos ko dekhne ke baad atleast log workout yaa exercise toh start krte aur especially india jaha ke most of the log active nhi h vaha pe toh iss chiz ki (workout) aur bhi zaroorat h. Not saying you are wrong but thik hi toh ye chiz
Do u know Rustam akhmetov😂
Kya plan tha uska
Paji training dete ho kya app Maine gym join krni h
excersise help a llot during puberty. go and study class 7th to 12th again
When u realise height growth isn't dependent on exercise 💀☠️
Bhai workout k doraan jab mein heavy lift krta hu tab achaanak se meri body mein needle pinching ki sensation aane lgti hai. Aur body temperature achnak se rise krne lgta hai can you help me deal with that?
If yes then your co operation will be highly appreciated
You are very helpful ❤❤❤
Basketball actually help this thing..
Ek Number sir😂😂