Yo people! I've been a bit slammed recently with coaching & stuff so haven't been able to upload as much as I would like to, but thought I would throw up a full day of eating just to reming everyone I'm alive. Will get my shit together and get some sick uploads for everyone before the end of the month. Also, big shout out to @farsi.uk (IG handle) for providing me with the track again. I've linked his Spotify in the description if you want to check out his other tracks. Every have yourselves a nice day. (P.s. welcome to all the new subs).
the feeling that joe gets when he’s sponsored by israeli medjool dates is the exact feeling i get when joe acknowledges my existence through a like of comment or a reply
Your editing is so comical Can't go through your videos without a few smiles and giggles Thank you for your effort and your insights, really appreciate it
New to the channel. I’ve got to say, you and Chris Jones are one of the realest fitness TH-camrs. You don’t try to make your life seem super glamorous or do ridiculous extra shit.
i was crying laughing when you put the dates in your pocket i do that too haha but with baked beans. It's easier than using tupperware. Also 11:20 is daily life trying to explain why I'm cutting to office coworkers 😂
Always trained on and off, started taking it all more serious now, taking macros and calories into account. Looking forward to the “mini-cut” vid as I’ve never actually done any proper cutting or bulking before💪🏼
Looking forward to the mini cut Joey D. I've been bulking for the best part of the last 3 months. Might do a mini cut myself. How long do u normally mini cut for?
Big thanks for making this video, Joe. It may not seem like much but I'm a terrible cook, so most of the time I don't even know what to buy let alone what might taste alright together. Food videos and videos with meals in them give me an idea of what I can work with without having to guess as much.
joe for your laptop maybe put something underneath that makes it head level to you so you could sit up straight, obviously connect a keyboard and a mouse also
Yes mate, I'm kind of waiting until I've moved into a house (currently looking for one) before buying a proper desktop and setting up an office space. I am sure I could do that in the meantime though, thanks.
Hi Joe, I recently stumbled across your channel and have been watching your stuff regularly since. I find your videos about nutrition particularly interesting. Big thanks for making that "no bullshit" one about cutting - I'm going through my first cut and that video has helped a lot ( e.g. including re-feed days). Beyond that, it would be great to see a video about your stretching routine (unless you've already done one, gotta check). Also, love the humor, chilled delivery and snappy editing. Cheers!
just randomly came across that you were on ex on the beach season 4 so naturally i binged the entire series. was gutted when you were evicted, joey D brings the lols mate
I could be wrong but I think the main sugar in dates is fructose which is metabolized and stored in the liver and doesn't really do much to replace muscle glycogen stores. Great pre or during a workout though I guess, just not post workout.
We got a Playstation for Christmas 97' or 98. But Tekken 2 was the first game my mom got for us to play on it. Great times. I also re-bought the game a few years back (along with a couple others) just to have it again.
Hi Joe do you eat the same meals everyday? My macro needs are similar to yours so it would be good to know whether you eat the same everyday or whether you switch it up. Many thanks
Some awesome food on here need to check out more of your recipes man I'm starting the new year off healthy no alcohol or other things 👀 starting up at the gym but need to eat right it's always the recipes that get me I need to put on weight and am definitely going to recreate what you've done there too job fella 👌🏻
Awesome Video Joe, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much and keep going!!!
You have such a unique style when it comes to your videos haha... love em. Do you take any multivitamins/do they personally help you if they do? Considering taking them as I'm on a cut and probably not getting all the nutrients I need
Destruction Derby 2... Man, what a game! I used to drive the tracks the wrong way to try and get a pile up goin lol. Really interested in seeing your full body plan. I'm starting a cut, can only train 3 times a week, and was thinkin it could be my best bet. You reckon if I hit all muscle groups 8 times a session that'd be enough?
Yo Joe, do your spine a favor and invest in a 25 to 27 inch monitor, mouse and external keyboard. Your vertebrae and back muscles will thank you AND you'll be much more productive -> more time for non-computer stuff. Thanks for all the great stuff you're putting out there, have a happy 2020 & keep up the good work!
High in calories / carbs mate being a dried fruit, high in fibre and antioxidants and so easy to add to your diet as they’re a natural sweetener. If you struggle to get your carbs in I’ve found them handy to add and they taste nice as well.
Is this dude jesus? Because there are alot people with great bodies, then they strong too. Like the currnt heavyweighy boxing champ. Not like this fuck nut would know. One strong breeze and its overs. I dont get it, you have your own mind, your own genetics, still you idealize some white guy with a camera. Put him in a ring, let wrestle or box. We will see him then. Thats a challenge, my dude!!!
I LOVE your stretching routine, looks like targetting all angles. Can you post it in slower mode (hint-hint for a new vid, or just slower video) PLEASE
Joe have you ever mixed frozen black forest fruits with your protein shakes and blend it. Really takes it to the next level makes a great thick smoothie and only about 14 extra grams of carbs.
hey bro - ever thought about a makeshift standing desk. Just put your laptop on a box/crate until it is up at the right height. Makes such a difference v sitting allk day!
Mate, sack off that Asda basic cottage cheese bollocks and get on the Longley Farm stuff (full fat obvs). Bit more expensive but so worth it. Also, get some black pepper and a sprinkle of chives on there and really live it up.
i am starting back going to the gym. should i concentrate on one muscle group a day? or is full body better? i used to do like Monday, biceps&triceps Tuesday: Leg Wednesday: Rest Thursday: chest and back Friday: Rest Saturday: shoulders and whatever i felt like Sunday Rest Now i been doing callisthenics for a bit but want to go back to the gym to get my abs and a better chest and biceps have them get bigger. I also lost my appetite for a while due to depression and lost like 5kg. So trying to eat right again
beans on toast, ones with sausages in them what dyou rekon? 30gr protein in that, 2 slices and a full tin of beans. reduced fat beef burgers from asda £1.97 for 4, 1x burger 3x eggs scrambled with sundried tomatoes, and a baked potatoe with bit of cheese on 50gr protein in that meal are these meals ok?? been on it for few weeks those 2 meals. ive cherry picked some stuff i see on your channel like the sundried tomatoes and blueberrys in yoghurt with a sprinkle of bran flakes. think im on it and tweak the diet as i go.
I’m 45 and all the conventional wisdom is full body shit like your workout. Here’s the reality at my age, the bro split or at least a push day, pull day and leg day is the only way to stay on track as it allows you to work around injuries. X
Dates and peanut butter are a dope combo bro! Also love this content, you’re easily my favorite lifestyle TH-camr bc this shit is so much less fake than most others
Here’s a medjool date hack. Slit one open, remove the pit, slab in a little peanut butter, and top with a couple chocolate chips and you got yourself a little snickers bar
Yeah, that's 50% why he's in good shape lmao. Anyone who looks like this understands calories and has managed to make their diet healthy consistently, and that usually entails having the ability to make healthy food taste good because otherwise it's not sustainable.
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
Yo people! I've been a bit slammed recently with coaching & stuff so haven't been able to upload as much as I would like to, but thought I would throw up a full day of eating just to reming everyone I'm alive. Will get my shit together and get some sick uploads for everyone before the end of the month. Also, big shout out to @farsi.uk (IG handle) for providing me with the track again. I've linked his Spotify in the description if you want to check out his other tracks. Every have yourselves a nice day. (P.s. welcome to all the new subs).
Joe Delaney I’m reading this in your voice mad
@@johnsmith7759 I wrote it in my voice.
Pee pee Poo Poo
Hi mate. Keep up the good work and videos. All the best in 2020
Honestly proud of the date sponsor, I know how much this means to you
Bro what music is this
Farsi Tnx bro, love from remote and poor, but grateful Serb. (Meanwhile typing on iphone 11 in brand new audi a5 ambiente)
Helmut Kol haha
Helmut Kol no problem !! ✌️
Yeah sound Rob, dates grown on stolen land through Israeli Terrorism, well done mate 👏👏👏
the feeling that joe gets when he’s sponsored by israeli medjool dates is the exact feeling i get when joe acknowledges my existence through a like of comment or a reply
I just liked, loved and responded to your comment. The sky is the limit now mate.
Joe Delaney i’m calling my mum right now to tell her that i’ve made it
Wtf lol 😂
@@ND-sc8cj don't ever call her again
@@ND-sc8cj :) good one mate
It relaxes me to watch someone living and doing well on a daily basis. Bravo Joe your motivation means a lot!
So damn genuine. No ego. No bullshit. As real as he can be 👌👌👌
Your editing is so comical
Can't go through your videos without a few smiles and giggles
Thank you for your effort and your insights, really appreciate it
How can anyone dislike joe, such a lad
My like for you comment brings the like count to the same the dislike count on this video...such a chilled geezer!
Maybe its because fitness in youtube is all the same?
For a narcissist I guess he’s ok. 😂
BoranBKK Sakon how is he a narcissist
Dude is funny Af m8
My best friend: "I gotta new girlfriend"
Me: 7:47
New to the channel. I’ve got to say, you and Chris Jones are one of the realest fitness TH-camrs. You don’t try to make your life seem super glamorous or do ridiculous extra shit.
i was crying laughing when you put the dates in your pocket i do that too haha but with baked beans. It's easier than using tupperware. Also 11:20 is daily life trying to explain why I'm cutting to office coworkers 😂
wait hold on you put beans in your pocket? you alright mate?
a g yeah bro it’s an easy way to get calories in throughout the day
yooo Hamza 😱
Always trained on and off, started taking it all more serious now, taking macros and calories into account. Looking forward to the “mini-cut” vid as I’ve never actually done any proper cutting or bulking before💪🏼
I just love how you speak with passion and happiness.
When are we getting a nostalgic vid with joe d and tommy b in the car talkin about abstract ideas
Joe is my influence to get ripped and it’s working 💪🏾
Don't have time to watch right now, just came to give it a like :)
What a guy! Or girl... I have no idea how to pronounce that name. Looks Icelandic or something. Thanks, anyway!
Are you assuming my gender? It’s neither 😉
My name is actually Icelandic.. kinda surprised that you guessed it right.. here.. have a cookie 🍪
@@Ellithor1996 u gay
He can't have that cookie on his eating regimen😂
@SPLDLTA Arco He shouldn’t worry about few extra pounds.. fat people are harder to kidnap 😉
Joe you definitely have increased the quality content on your videos. Good stuff man
I'm very happy to se your videos sponsored, you deserve it and that how the world goes round, nothing else to say.
This is a bit of an odd compliment but I usually have to speed up most videos to get through them, but your videos have a very solid pace!
Bro just like 10-20mins ago I saw you walking about in Manny with your headphones on! Lovin vids n all. 💪🏽
Killer music as always my man. Have a good 2020 brother
Wuffinator Track will be available this Wednesday ✌️
@@farsiuk Will be sure to check it out brother 👌
Farsi its so damn chill
Remy Focus Thank you!! 🙏🙏
Looking forward to the mini cut Joey D. I've been bulking for the best part of the last 3 months. Might do a mini cut myself. How long do u normally mini cut for?
Usually 10 days, but I'm going to 2 weeks this time. For most people I would suggest 2-3 weeks.
@@JoeDelaneyy Top Man.
What was the total calories and macros for this day?
Realest dude on youtube! Love ya man!
Hahaha That ending cracked me up! Proper hole digging Great video Joe, Looking forward to the hardcore cut vid!
The broccoli and cup/steaming in the pan was skills joey d you really are our hero.
jUST LETTING YOU KNOW your video reach Brazillll yaaaaaaay. I am from Brazil and I adore your content. best best
@1:33 "All that french stuff being put inside me.. I mean.. in my mouth.. alright then...WHAT I MEAN IS" LMFAO XD
Dates are my savior while bulking 🙏🏼 great video dude!
Big thanks for making this video, Joe. It may not seem like much but I'm a terrible cook, so most of the time I don't even know what to buy let alone what might taste alright together. Food videos and videos with meals in them give me an idea of what I can work with without having to guess as much.
Hey man have a very good year!
Greetings from Greece
joe for your laptop maybe put something underneath that makes it head level to you so you could sit up straight, obviously connect a keyboard and a mouse also
Yes mate, I'm kind of waiting until I've moved into a house (currently looking for one) before buying a proper desktop and setting up an office space. I am sure I could do that in the meantime though, thanks.
@@JoeDelaneyy thank you for your videos
Great video man, honestly the most honest guy on YT :D
Hi Joe, I recently stumbled across your channel and have been watching your stuff regularly since. I find your videos about nutrition particularly interesting. Big thanks for making that "no bullshit" one about cutting - I'm going through my first cut and that video has helped a lot ( e.g. including re-feed days). Beyond that, it would be great to see a video about your stretching routine (unless you've already done one, gotta check). Also, love the humor, chilled delivery and snappy editing. Cheers!
just randomly came across that you were on ex on the beach season 4 so naturally i binged the entire series. was gutted when you were evicted, joey D brings the lols mate
That broccoli cooking trick.was fantastic
I could be wrong but I think the main sugar in dates is fructose which is metabolized and stored in the liver and doesn't really do much to replace muscle glycogen stores. Great pre or during a workout though I guess, just not post workout.
Love your editing man!
Discovered your videos about 1 week ago, really nice! Thanks for the tips and great recipes
You are most welcome my friend.
Looking great. Can’t wait to see how you look later this month. Gonna try and gym more till I find a new job.
Absolute legend mate cheers for the free advice and tips!
We got a Playstation for Christmas 97' or 98. But Tekken 2 was the first game my mom got for us to play on it. Great times. I also re-bought the game a few years back (along with a couple others) just to have it again.
Been following your full body workout for 3 months now mate, have u got a push pull legs one?
Hi Joe do you eat the same meals everyday? My macro needs are similar to yours so it would be good to know whether you eat the same everyday or whether you switch it up. Many thanks
Sun dried tomatoes are the s***. Glad you're down with that! Also enjoy Paris :D
I know man, so much flavour!
stretching routine video? would be really helpful!
Yes mate, I'm working on a video actually, but it will be a few weeks at least.
Mate, just search “Stretching Routine” on TH-cam
Joe Delaney ok cheers!
Matthew Sharples could do that, but it ain’t Joe Delaney.
@@drs48382 if its a no joe, its a no go.
I'm doing absolutely amazing, thanks for asking mate
Love your editing style 😆 ( intro was 🔥🔥)
2020 Diet: Peanut butter by the spoonful on your balcony
In a pic taken in 2019. What a fraud.
Love the whole music sudden start/stop, feels professional
Tunes on point!! Put them with any other TH-camr and doesn’t feel the same! On that Joey D vibe 🤙🏽
Great vid as usual !
What program do you use to edit ?
- long time follower since delbros/Cheshire aesthetics. I need a life hahah
Final cut pro X mate
This guy has done well. Inspiration mate
"yo yo,
welcome to this video'' Wow, he got game
Medjool dates and moody tunes are great foundations of a successful Sunday
Joe your subtle humour is the best
Some awesome food on here need to check out more of your recipes man I'm starting the new year off healthy no alcohol or other things 👀 starting up at the gym but need to eat right it's always the recipes that get me I need to put on weight and am definitely going to recreate what you've done there too job fella 👌🏻
Awesome Video Joe, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much and keep going!!!
The track for this video - en fuego
Андрей К. Link in description
Love your enthusiasm around dem fookin' Dates M8, gonna try find some myself, never been a fan of Dates but willing to give em another try
Love the cooking parts of your vids!
Seeing this sponsor made me strangely happy. Was not expecting it, maaate.
Should do a mini series reviewing dates 😂 the dates connoisseur
You have such a unique style when it comes to your videos haha... love em.
Do you take any multivitamins/do they personally help you if they do? Considering taking them as I'm on a cut and probably not getting all the nutrients I need
I felt like I had to pause 20 times to read the stuff thanks for the video thought your a good guy
Destruction Derby 2... Man, what a game! I used to drive the tracks the wrong way to try and get a pile up goin lol. Really interested in seeing your full body plan. I'm starting a cut, can only train 3 times a week, and was thinkin it could be my best bet. You reckon if I hit all muscle groups 8 times a session that'd be enough?
Yo Joe, do your spine a favor and invest in a 25 to 27 inch monitor, mouse and external keyboard. Your vertebrae and back muscles will thank you AND you'll be much more productive -> more time for non-computer stuff. Thanks for all the great stuff you're putting out there, have a happy 2020 & keep up the good work!
Joe uploads...Sunday feels 😄.
8:50 that cottage cheese on toast tho lol
Really appreciate your choice in track selection. Knew it was fire from that Tinder video when you had Dahlia playing in the background
Meal 2: Protein shake and Dates.
R.i.p toilet.
Joey D got me into eating Dates and I’ve never looked back
What's the benefits of dates man
High in calories / carbs mate being a dried fruit, high in fibre and antioxidants and so easy to add to your diet as they’re a natural sweetener. If you struggle to get your carbs in I’ve found them handy to add and they taste nice as well.
how this nigga in July already???
Is this dude jesus? Because there are alot people with great bodies, then they strong too. Like the currnt heavyweighy boxing champ. Not like this fuck nut would know.
One strong breeze and its overs. I dont get it, you have your own mind, your own genetics, still you idealize some white guy with a camera.
Put him in a ring, let wrestle or box. We will see him then.
Thats a challenge, my dude!!!
I LOVE your stretching routine, looks like targetting all angles. Can you post it in slower mode (hint-hint for a new vid, or just slower video) PLEASE
Yes, I will do.
The way this is recorded. Feels like I’m playing the sims
Huge fan of your vids man. So happy to hear you secured that date sponsorship! Cheers bro!
Hahah thanks! Means a lot.
Joe have you ever mixed frozen black forest fruits with your protein shakes and blend it. Really takes it to the next level makes a great thick smoothie and only about 14 extra grams of carbs.
Scrambled egg. Peanut butter toast. Protein Shake. Dates. Chicken pasta. Toast cottage toast.
I’ve noticed you smile when you talk and it makes me smile watching you hahaha
hey bro - ever thought about a makeshift standing desk. Just put your laptop on a box/crate until it is up at the right height. Makes such a difference v sitting allk day!
dieing at the RIP to my spine 😹😹😹 me toooo Joe
Man says he got "festive thickness" whilst being a million times more ripped than I'll ever be 😂😂😂
first time here and I can already tell you're a great bloke
oh gee thanks.
Mate, sack off that Asda basic cottage cheese bollocks and get on the Longley Farm stuff (full fat obvs). Bit more expensive but so worth it. Also, get some black pepper and a sprinkle of chives on there and really live it up.
i am starting back going to the gym. should i concentrate on one muscle group a day? or is full body better? i used to do like
Monday, biceps&triceps
Tuesday: Leg
Wednesday: Rest
Thursday: chest and back
Friday: Rest
Saturday: shoulders and whatever i felt like
Sunday Rest
Now i been doing callisthenics for a bit but want to go back to the gym to get my abs and a better chest and biceps have them get bigger.
I also lost my appetite for a while due to depression and lost like 5kg. So trying to eat right again
beans on toast, ones with sausages in them what dyou rekon? 30gr protein in that, 2 slices and a full tin of beans. reduced fat beef burgers from asda £1.97 for 4, 1x burger 3x eggs scrambled with sundried tomatoes, and a baked potatoe with bit of cheese on 50gr protein in that meal are these meals ok?? been on it for few weeks those 2 meals. ive cherry picked some stuff i see on your channel like the sundried tomatoes and blueberrys in yoghurt with a sprinkle of bran flakes. think im on it and tweak the diet as i go.
The moment i saw that kettle i had to like the video.... Finally evolving.
Those eye brows tho goals
I’m 45 and all the conventional wisdom is full body shit like your workout. Here’s the reality at my age, the bro split or at least a push day, pull day and leg day is the only way to stay on track as it allows you to work around injuries. X
Dates and peanut butter are a dope combo bro! Also love this content, you’re easily my favorite lifestyle TH-camr bc this shit is so much less fake than most others
Here’s a medjool date hack. Slit one open, remove the pit, slab in a little peanut butter, and top with a couple chocolate chips and you got yourself a little snickers bar
The editing mate 🔥🔥
Great video as always Bro, Any come back videos with you and the infamous Tommy B on the cards for this year?
Joe is a time traveler! It’s not even July 2020 yet!
New sub to your channel mate , content is great and informative man , keep it up 👍💪
Not only are you in excellent shape, you can also cook incredibly well.
Yeah, that's 50% why he's in good shape lmao. Anyone who looks like this understands calories and has managed to make their diet healthy consistently, and that usually entails having the ability to make healthy food taste good because otherwise it's not sustainable.
Please do the Paris video! Been binging your channel for the past week and I need more fresh content mate🙏🏻
Joe, eagerly waiting for your full body program!
Class video 👍🏻 what was the script wi the upside down bowl in the pan for the post-workout meal?
Was sat a few rows behind you on the easyJet flight the other morning
white 103397 haha wild! Are you the guy who said alright?
Haha no I just stared like a creep
@@AndrewW-if5mr That was the only reply I was hoping to see.
The date sponsor makes me so soft 🥺
What's the track where your making brekkie, great video man👍
Actually don't know what it's called, but it's releasing on Jan 31st. The artist is Farsi and I have linked his stuff in the description.
Will be available this Wednesday. I pushed the release forward 🎉