Thanks Matt for your idea! I used Bike handles with a metal pipe inside instead of plastic handles. Much more stable but a little heavier of course. I doubled the length of the 8mm rope. Then I can throw every rope across the high branch of a tree in order to connect both ends with another prusik knot. My training is not limited any longer to low branches in the forest. In this case the bike handle can be linked with the rope by only one loop at the lower end of the rope.
Went the cheap way, used a small length of pvc cut it, using a blade for me was iffy seemed to be uneven & would gouge probably because I've cut myself so many times in the past & wasn't comfortable lol. Since I like fire, I melted the edges smooth followed by your rdp pull up handles finishing touches. Used a single loop prusic to connect the handles for standing rows when all I have around is vertical objects. Whew! In a nut shell, thank you so much for these videos!!
Great job! You could also get one 12-17 foot main rope and run it through an appropriately sized Runstan pulley. Attach your prusik grips to each end of the rope. Use a carabiner to attach a door anchor to the swivel on top of the pulley.
Been using a modified version of your prussik trainer for about half a year now and it works great. I just upgraded the handles this month now that I know it works well. Thanks!
I've made mine and I prefer a rubber hose of suitable dimensions for a handle. It does not fray the handle rope at all. Long time ago I used to loop ratchet straps over my pullup bar with rubber hose handles too. That worked just as well. In preparation for sailing season I like working out with handles made out of the rope itself. It's a bit advanced to make (no biggie for a sailor, obviously) but it helps in conditioning the skin of hands to this specific stress. Less blistering afterwards, even if the winds blow well.
@RedDeltaProject - When I use rope handles, I don't use prussik loops at all. I just shorten the main line to the required length at the bar itself. It's easy and quick. I use mooring hitch for that (www.netknots.com/rope_knots/mooring-hitch). The knot I use for rope handles apparently is called "heaving line knot" in English. It's tied in two versions, but the one I chose is shown on wikipedia entry. (en.wikipedia.org/wiki/Heaving_line_knot) As you can see, there is a bit of rope sticking out at the loose end, right after this thick coil which forms the handle. You can grab this coil and use it as is, which is good conditioning too, but for heavier work I prefer to leave this end bit longer and form a loop, with the coil in the middle becoming a standard horizontal handle. Obviously a bit thicker rope would be required than what you tend to use, or you can put a dowel or pvc inside the coil to make it thicker and easier to grab. Hope it all isn't too confusing... Much easier to show, that for sure.
@TheDamianvain17 - Well, this creative and brilliant person who invented all those knots died probably many thousands years ago. Anyway, there are more illustrative links out there, so in case of trouble, just search around.
@@bakters I'd say there were lots of people creating the knots we use but I was referring to your ability to take and modify the system with all the knowledge you have. Plus, honestly, it's truly rare and amazing to see a well written reply, articulated in an intelligent and simple manner.
This is great! I guess one thing I would add, if you are worried about the prusik slipping when doing some particular exercise, tie an overhand knot just below it.
Just made my own from rope and clothesline that I had bought a yr. Ago but didn't know how to put it together in a structured way. Thanks bro. Pushups got a lot more fun.
Sweet, give some archer push-ups a try too. It's surprising how hard you can work the chest with these and doing archer push ups even with the body at an angle.
Matt, thanks so much for this. I have been making DIY and buying knock off TRX bands for a few years now. Your approach is by far the best; simple, clean, secure etc. However, I have made some changes and additoins. See what you think: First I use a single piece for the main suspension rope and then simply loop the rope over and through itself to the anchor. Second, I hold back the spare rope either with a sliding knot or road bike innter tube. Thus when the handles are high up the main rope, the ends are dangling annoyingly about. Thirdly, for use in hotels etc, I use previously made door anchors made from strap/webbing (lorry load securing stuff). Would add pictures if I could. Thanks for this excellent method. Bob
All great ideas there Bob. I usually much prefer a dual anchor point system as I find those a more versatile, but in some cases (like in a doorway) a single anchor point is simpler and just easier to use. Great call on the use of the bike tube. I would love to see pics of that if you get a chance (reddeltaproject@gmailcom)
Thanks! I forgot to mention that as that is something I've done in the past although with mixed results. I think it's a bit of a lost cause if there's too much fray going on. Best to cut a new end and then burn that perhaps.
Awesome informative video Matt! You should have more DIY's, your very creative. I would like to hear your opinion on best time to incorporate finishers.
The best time to use finishers is at the end of a workout 😅 But in all seriousness, i prefer to use a finisher as a bonus exercise when I'm feeling up to it. Doing them all the time just makes them part of the normal routine and it's easy to pace yourself in preparation for them. Save them for your days when you're having a great workout.
Be sure to check the strength of that cord. I've seen som paracord that's only rated for 2-300 pounds. I always try to use stuff rater for at least 800#
@@RedDeltaProject Thanks for the reply. I have 100s of meters of the stuff so will start by twisting 2 lengths together for strength and see how it goes. I already have a generic TRX setup so this is more of a fun side project.
As per usual, great video with the update. When I saw the title I thought you, again, found yet another tweak or enhancement to make it better. Looks like you have definitely perfected it last time. Obviously, I found your last video from a couple of years ago, just last month. Even though it's more work, I am still going to get 1 1/2" PVC so I can also train grip and work up from there. I believe grip may be the biggest determining factor of fail or succeed. Thanks again for great work!
I've also found several other's who've came up with this one too. When i made this, i had no idea who Steve was, and even still never knew he made this design.
For more door based workouts, you may be more interested in my latest DIY suspension trainer with the built in door anchor: th-cam.com/video/yfT7GQnyh8U/w-d-xo.html
What is the length of the handle and the outside diameter and the inside diameter. I’m in uk. And they don’t sell those particular handles. So I would like to make my own from aluminium tubing. Thanks in advance
Just out of curiosity, roughly what does the 8mm line run for you? I was searching Amazon and ran across some Nylon dock line, which comes in 3/8" and 1/2" and can get it in 15' lengths. The nice thing is that one end is already looped and woven/sown so there is no need for the top knot, you would either cut it shorter or leave it at 15'. I was just trying to get a gauge for what would be a good price for materials. I've been wanting suspension trainers and I'm excited to get started on this.
I really like this design a lot. Is that polypropylene rope? If not, what kind is it? And would the polypropylene be suitable? (justing by breaking strains at those diameters it certainly is strength wise, I’m more curious about the other qualitative differences in the case that you might be using a different kind of rope. Thanks.
The prussik is a cinch knot, so the harder you pull on it, the tighter it holds. If you use two ropes that's the same diameter it may not hold quite as well. That's why you want a 2:1 rain in the diameter of the rope.
My most recent strap system is actually my grind straps, but yes these days I'm using this commercial version of this same sort of design: bit.ly/33nlhKq
cAN i GO FOR Belts for lifting cargo To make TRX bands as they have factory fitted hooks inbuilt at both ends and they have inbuilt ratchet to adjust length of belt.2 belts of 2 M length having 0.8 Tonne capacity costs 450 INR(6 $) ?ANOTHER OPTION IS CAR towing straps or Mountaineering ropes.Please opine.
This is exactly what I did when I started my suspension training, it was just what I had laying around. The straps are a bit short for what I want to do next so I will be upgrading to a set of rings with numbered straps.
@@RedDeltaProject it's a fairly simple concept. You have a 2 meter chain with a snap link at each end. You will also need a 50 cm chain and a 20 cm steel pipe. Insert the small chain through the pipe and then lock both ends to one of the snap links on the long chain. You now have one of the suspension trainer. Do the same for the second one. You can use the unused snap links to lock the suspension trainers to a bar/hooks in the ceiling etc. The handle (pipe + short chain + snap link) height can be adjusted easily by clipping the snap link anywhere on the chain. It sounds harder than it is. You'll get the logic as soon as you have all the items, don't worry. I really hope you try this. It works wonders for me. Cheers.
I did have some footage of that, but it's hard to see with my hands. The animations over at animatedknots.com are a much better resource to see how to tie knots
Thanks Matt for your idea! I used Bike handles with a metal pipe inside instead of plastic handles. Much more stable but a little heavier of course. I doubled the length of the 8mm rope. Then I can throw every rope across the high branch of a tree in order to connect both ends with another prusik knot. My training is not limited any longer to low branches in the forest. In this case the bike handle can be linked with the rope by only one loop at the lower end of the rope.
Went the cheap way, used a small length of pvc cut it, using a blade for me was iffy seemed to be uneven & would gouge probably because I've cut myself so many times in the past & wasn't comfortable lol. Since I like fire, I melted the edges smooth followed by your rdp pull up handles finishing touches. Used a single loop prusic to connect the handles for standing rows when all I have around is vertical objects. Whew! In a nut shell, thank you so much for these videos!!
Great job! You could also get one 12-17 foot main rope and run it through an appropriately sized Runstan pulley. Attach your prusik grips to each end of the rope. Use a carabiner to attach a door anchor to the swivel on top of the pulley.
Thank you very much !
Now I've got no excuses to do rows,chest flies, rear delt flies and bicep curls
Been using a modified version of your prussik trainer for about half a year now and it works great. I just upgraded the handles this month now that I know it works well. Thanks!
I made my own suspension trainer after watching your previous DIY video and I use it every workout. Great idea, thanks Matt!
It's great to see the improvements in video editing, Nice effort Matt!👍💪💪
Thanks Winson, only took me 8 years to start to get the hang of this stuff lol
Thanks!
This video is still helping ppl like me lose weight in 2023 thanks alot
True that revisited it today after 3 yrs.
This video is impressive teaching - crystal clear and thorough.
I've made mine and I prefer a rubber hose of suitable dimensions for a handle. It does not fray the handle rope at all. Long time ago I used to loop ratchet straps over my pullup bar with rubber hose handles too. That worked just as well.
In preparation for sailing season I like working out with handles made out of the rope itself. It's a bit advanced to make (no biggie for a sailor, obviously) but it helps in conditioning the skin of hands to this specific stress. Less blistering afterwards, even if the winds blow well.
Good tips, I've also played around with making handle ropes and haven't found anything quite suitable yet. Any tips you could share?
@RedDeltaProject - When I use rope handles, I don't use prussik loops at all. I just shorten the main line to the required length at the bar itself. It's easy and quick. I use mooring hitch for that (www.netknots.com/rope_knots/mooring-hitch).
The knot I use for rope handles apparently is called "heaving line knot" in English. It's tied in two versions, but the one I chose is shown on wikipedia entry. (en.wikipedia.org/wiki/Heaving_line_knot)
As you can see, there is a bit of rope sticking out at the loose end, right after this thick coil which forms the handle. You can grab this coil and use it as is, which is good conditioning too, but for heavier work I prefer to leave this end bit longer and form a loop, with the coil in the middle becoming a standard horizontal handle.
Obviously a bit thicker rope would be required than what you tend to use, or you can put a dowel or pvc inside the coil to make it thicker and easier to grab.
Hope it all isn't too confusing... Much easier to show, that for sure.
@@bakters This is creative and brilliant and I look forward to checking out the links you provided. Thanks for the information!
@TheDamianvain17 - Well, this creative and brilliant person who invented all those knots died probably many thousands years ago. Anyway, there are more illustrative links out there, so in case of trouble, just search around.
@@bakters I'd say there were lots of people creating the knots we use but I was referring to your ability to take and modify the system with all the knowledge you have. Plus, honestly, it's truly rare and amazing to see a well written reply, articulated in an intelligent and simple manner.
This is great! I guess one thing I would add, if you are worried about the prusik slipping when doing some particular exercise, tie an overhand knot just below it.
Super, exactly what i was searching for, an easy slip and lock knot. Thanks
Have fun and enjoy, thank you for watching
Just made my own from rope and clothesline that I had bought a yr. Ago but didn't know how to put it together in a structured way. Thanks bro. Pushups got a lot more fun.
Sweet, give some archer push-ups a try too. It's surprising how hard you can work the chest with these and doing archer push ups even with the body at an angle.
Matt, thanks so much for this. I have been making DIY and buying knock off TRX bands for a few years now. Your approach is by far the best; simple, clean, secure etc.
However, I have made some changes and additoins. See what you think:
First I use a single piece for the main suspension rope and then simply loop the rope over and through itself to the anchor.
Second, I hold back the spare rope either with a sliding knot or road bike innter tube. Thus when the handles are high up the main rope, the ends are dangling annoyingly about.
Thirdly, for use in hotels etc, I use previously made door anchors made from strap/webbing (lorry load securing stuff).
Would add pictures if I could.
Thanks for this excellent method.
Bob
All great ideas there Bob. I usually much prefer a dual anchor point system as I find those a more versatile, but in some cases (like in a doorway) a single anchor point is simpler and just easier to use. Great call on the use of the bike tube. I would love to see pics of that if you get a chance (reddeltaproject@gmailcom)
A quick application of flame to a frayed rope end and you too can make smooth and tidy rope ends at home. 😃
Thanks! I forgot to mention that as that is something I've done in the past although with mixed results. I think it's a bit of a lost cause if there's too much fray going on. Best to cut a new end and then burn that perhaps.
Thats one the best ways to do it great job there
excelente la demostracion
Awesome informative video Matt! You should have more DIY's, your very creative. I would like to hear your opinion on best time to incorporate finishers.
The best time to use finishers is at the end of a workout 😅
But in all seriousness, i prefer to use a finisher as a bonus exercise when I'm feeling up to it. Doing them all the time just makes them part of the normal routine and it's easy to pace yourself in preparation for them. Save them for your days when you're having a great workout.
One of the best ideeas I seen on YT ! Subed
Thanks Matt. Got your books now to make a suspension trainer, only difference is I will be using paracord. Keep up the good work.
Be sure to check the strength of that cord. I've seen som paracord that's only rated for 2-300 pounds. I always try to use stuff rater for at least 800#
@@RedDeltaProject Thanks for the reply. I have 100s of meters of the stuff so will start by twisting 2 lengths together for strength and see how it goes. I already have a generic TRX setup so this is more of a fun side project.
Ah good call. Love to see a pic or vid of it when you're done
I really like this idea and how you presented it. Very clear and well thought out. Awesome!
Excellent! Thx a million, I got a new project now.
As per usual, great video with the update. When I saw the title I thought you, again, found yet another tweak or enhancement to make it better. Looks like you have definitely perfected it last time. Obviously, I found your last video from a couple of years ago, just last month. Even though it's more work, I am still going to get 1 1/2" PVC so I can also train grip and work up from there. I believe grip may be the biggest determining factor of fail or succeed. Thanks again for great work!
yes, I neglected to mention that using PVC gives you the ability to customize the length and diameter of your handles which is a plus.
- 3 ft length or 4mm rope (standard 550 paracord is 4mm)
- 7-9 ft length of 8mm rope (8mm = 5/16" )
Niceeee ! I did according to your advice but with two changes that work really great. Thank you very much ! Greetings from Croatia!!!
Happy to help, and train hard there in Croatia
@@RedDeltaProject I will. Thanks!
Thanks Matt! Great DIY...I made one but just an attachment for my rings with rotating handles and definitely works biceps triceps a heck of a lot.
hell yea! These suckers are great for arm development.
Thanks for sharing Steve Maxwell’s suspension trainer design.
You might want to update this video to give him credit for it.
I've also found several other's who've came up with this one too. When i made this, i had no idea who Steve was, and even still never knew he made this design.
@@RedDeltaProject I was told you attended his seminars prior to this and learned it from him.
Slip nots & D rings. Makes it easier for rope adjustment lengths.
It works.... Thanks a lot
You are awesome...
yay! Happy to help and happy trianing!
bro your the man!!!!!!
Very cool idea, thank you!
Thanks for this tutorial sir .
yes dude i have already made it after seeing it first time in one of your previous videos
awesome video brother...i have your book and to say it i have started to see my workouts differently....
Excellent! A change in perception is the spark that all progress flows from. Rock on!
Awesome Job, great knowledge shared here.
Super helpful video! if I will do pull ups it will endure my weight? I am 170 lbs
Very smart! Would you please show us how to make a door anchor as well?
For more door based workouts, you may be more interested in my latest DIY suspension trainer with the built in door anchor:
th-cam.com/video/yfT7GQnyh8U/w-d-xo.html
I have the gymnast ring, but i need the rope, can i use gymnast ring instead of handle?
What is the length of the handle and the outside diameter and the inside diameter. I’m in uk. And they don’t sell those particular handles. So I would like to make my own from aluminium tubing. Thanks in advance
Is there a big difference between using flat handles like that and gymnastic rings?
Just made my pair of GRIND STRAPS!!! thanks there awesome 👍😀
Sweet! Post those suckers on social media if you like, I would love to see them in action!
@@RedDeltaProject definitely will do...I'll just put a link to your video thanks again they are awesome 👍
Is it safe to do pull ups or anything that I can do on rings with it?
What kind of rope it is ....is nylon rope safe for this ?
Why not just leave the nylon strap on the handle to use as foot straps?
What kind of rope did you use? Can I use a polypropylene rope?
Just out of curiosity, roughly what does the 8mm line run for you? I was searching Amazon and ran across some Nylon dock line, which comes in 3/8" and 1/2" and can get it in 15' lengths. The nice thing is that one end is already looped and woven/sown so there is no need for the top knot, you would either cut it shorter or leave it at 15'. I was just trying to get a gauge for what would be a good price for materials. I've been wanting suspension trainers and I'm excited to get started on this.
it's been a while, but the two lengths should run between 8-12 bucks
I really like this design a lot.
Is that polypropylene rope? If not, what kind is it? And would the polypropylene be suitable? (justing by breaking strains at those diameters it certainly is strength wise, I’m more curious about the other qualitative differences in the case that you might be using a different kind of rope. Thanks.
Not sure exactly what it is. It may be kern mantle rope, but it's whatever you can usually get in custom lengths at the local REI.
What if I only have 1 type of rope e.g: 5 mm rope? Is it secure?
Sorry for my bad english
Sadly no, as it will be more prone to slipping. But for that one I recommend this style of trainer:
cutt.ly/MWP0AFK
What about 4mm with 2mm? Is it too thin? Or what matters is the 2:1 ratio?
How to make sure the smaller rope won't slip over the larger one?
The prussik is a cinch knot, so the harder you pull on it, the tighter it holds.
If you use two ropes that's the same diameter it may not hold quite as well. That's why you want a 2:1 rain in the diameter of the rope.
can I use 8 mm climbing rope and a 4mm paracord as 4mm climbing rope is not available.
I generally don't use paracord as it tends to be too weak for the load limits (usually only about 300#)
Is this the most current suspension trainer recommendation? Also, do you have a commercially-available recommendation?
My most recent strap system is actually my grind straps, but yes these days I'm using this commercial version of this same sort of design:
bit.ly/33nlhKq
cAN i GO FOR Belts for lifting cargo To make TRX bands as they have factory fitted hooks inbuilt at both ends and they have inbuilt ratchet to adjust length of belt.2 belts of 2 M length having 0.8 Tonne capacity costs 450 INR(6 $)
?ANOTHER OPTION IS CAR towing straps or Mountaineering ropes.Please opine.
This is exactly what I did when I started my suspension training, it was just what I had laying around. The straps are a bit short for what I want to do next so I will be upgrading to a set of rings with numbered straps.
What exactly is muscle tension is it just keeping the muscle tight while you do a exercise?
Yea, it's the contractile force of using a muscle.
Ok nice just need stuff explained in layman’s terms sometimes haha
Hi. I have a similar suspension trainer made from a chain and a pipe
Highly recommend it
Sweet!, Send us a pic sometime. I've experimented with chain a bit myself with mixed results. Curious what you've been able to build
@@RedDeltaProject it's a fairly simple concept. You have a 2 meter chain with a snap link at each end. You will also need a 50 cm chain and a 20 cm steel pipe. Insert the small chain through the pipe and then lock both ends to one of the snap links on the long chain. You now have one of the suspension trainer. Do the same for the second one. You can use the unused snap links to lock the suspension trainers to a bar/hooks in the ceiling etc. The handle (pipe + short chain + snap link) height can be adjusted easily by clipping the snap link anywhere on the chain. It sounds harder than it is. You'll get the logic as soon as you have all the items, don't worry. I really hope you try this. It works wonders for me. Cheers.
Frig yea!
Hi i don't know Who you are but thank you
What you couldn't show us how to make a fisherman's not knot in the video?
I did have some footage of that, but it's hard to see with my hands. The animations over at animatedknots.com are a much better resource to see how to tie knots
I would rather conisder buying SUSPENSION TRAINER or GYMNASTIC RINGS Instead of all of this