Great Video as always,Straight arm training is very effective for training the biceps and still very untrained. Btw it was funny when you said:I guess some people will interrupt me😂😂
wow, came across a short video, so i thought i would check out your chanell and one video in and i have subscribed. very informative and clear info. my only question is (if you can help) how do i implement these exercises into my gym routine. do i replace certain weight exercises or do them all. for a person trying to gain weight who is very slim
Hey Adam! I would like to ask your thoughts about my injury, maybe you have experienced this during your career. So i do calisthenics for about 2 years now (34 years old), started it because i fell in love with planche and everything about it and the human body. I do a lot of basics, handstand and HSPU work and planche work. For some months now, i have pain in my right hand at the thumb and index finger area (during planche work i rotate my hands 90 degree as recommended, so this area gets a huge amount of stress). I went to the doctor and after examinations it turned out that i have inflamed tendon sheath and elongated ligaments, which also causes serious instability in the structure of my hand. Im under treatment now, but the doctor said that the elongated ligaments cannot be fixed and it will cause early cartilage wear and that area will always hurt under stress if i continue planche work. My hands and fingers are long and thin, which is a huge disadvantage. So my question is that do you have any experience regarding this? Should i forget planche forever? Is there a way forward for me? Im so very motivated and now i feel like im dying inside. Please, share your thoughts.
I would say engage your core and imagine you are pulling your elbows to the floor, instead of trying to pull your body up. Simple trick what helps pull ups
Adam, I'm à 62-yr. male with limited body conditioning, strength and flexibility. In my youth, I was both à gymnast and body builder. (Only, mentioning those points; because, I understand many of the 'principles' you both express and demonstrate...) With that said, is it 'viable' for me to pursue your programs, in your professionnel opinion?. Sincerely, ~ Michael B. (T.C., MN)
Need some gymnasts to do an experiment for me and do their same routine but eat like a body builder or strongman and see if they get even more jacked lmao
![สักวันฉันจะหายดี - INK WARUNTORN [Official MV]](http://i.ytimg.com/vi/qyKVXta1vVY/mqdefault.jpg)
![TIMETHAI - ไม่อยากให้เป็นเขา (Why tho?) [OFFICIAL MV]](http://i.ytimg.com/vi/o2qYlGVVtOw/mqdefault.jpg)
One arm pull up tutorial please 👍🏻
Will do
Best instructional videos I have seen on TH-cam. Great job
Glad it was helpful!
You are the best!!! So concise and logical in the preamble. 👏🙏
I appreciate that!
Amazing video. Very clear and informative. Waiting for ring pull up video ❤️
Coming soon! I’m abroad and these I’ve been working on for a while so please be patient 😊
Thank you master!
Awesome video. Thank you
Thanks!
Great Video as always,Straight arm training is very effective for training the biceps and still very untrained.
Btw it was funny when you said:I guess some people will interrupt me😂😂
Glad you enjoyed it!
wow, came across a short video, so i thought i would check out your chanell and one video in and i have subscribed. very informative and clear info. my only question is (if you can help) how do i implement these exercises into my gym routine. do i replace certain weight exercises or do them all. for a person trying to gain weight who is very slim
Can you please do another similar video talks about big triceps?
th-cam.com/video/bblZFSBx-oQ/w-d-xo.html
Hey Adam! I would like to ask your thoughts about my injury, maybe you have experienced this during your career. So i do calisthenics for about 2 years now (34 years old), started it because i fell in love with planche and everything about it and the human body. I do a lot of basics, handstand and HSPU work and planche work. For some months now, i have pain in my right hand at the thumb and index finger area (during planche work i rotate my hands 90 degree as recommended, so this area gets a huge amount of stress). I went to the doctor and after examinations it turned out that i have inflamed tendon sheath and elongated ligaments, which also causes serious instability in the structure of my hand. Im under treatment now, but the doctor said that the elongated ligaments cannot be fixed and it will cause early cartilage wear and that area will always hurt under stress if i continue planche work. My hands and fingers are long and thin, which is a huge disadvantage. So my question is that do you have any experience regarding this? Should i forget planche forever? Is there a way forward for me? Im so very motivated and now i feel like im dying inside. Please, share your thoughts.
I'm not Adam but good luck with your potential recovery
@@XplosivDS Thank you!
@lilytom2708 Thank you! Will the pain go away under pressure with this elongated ligament?
Whats the name of the movement at 4:39 (him holding himself on the green ground)
planche lean
Thanks brother@@aabb-vp8pz
Can I still do straight arm training even though my elbows don’t fully straighten as much as other people?
Where do you get those bands? All the bands I found are much thicker and don't have that much range.
Adam I can do 6 chest to bar chin ups but pull ups few inches are missing what should I do
I would say engage your core and imagine you are pulling your elbows to the floor, instead of trying to pull your body up. Simple trick what helps pull ups
Check these out: th-cam.com/video/CzwMAFLH2p0/w-d-xo.html
th-cam.com/video/KZPMdWy3mZA/w-d-xo.html
th-cam.com/video/4oM5GCikVqw/w-d-xo.html
th-cam.com/video/Q7wF3gUBkIg/w-d-xo.html
I got passed this type of hump using negatives.
Adam I can do 6 chest to bar chin ups but pull ups few inches are missing what should I do please help me
Check these out: th-cam.com/video/CzwMAFLH2p0/w-d-xo.html
th-cam.com/video/KZPMdWy3mZA/w-d-xo.html
th-cam.com/video/4oM5GCikVqw/w-d-xo.html
th-cam.com/video/Q7wF3gUBkIg/w-d-xo.html
Thank you adam
GM🎉
💪
Adam,
I'm à 62-yr. male with limited body conditioning, strength and flexibility. In my youth, I was both à gymnast and body builder. (Only, mentioning those points; because, I understand many of the 'principles' you both express and demonstrate...) With that said, is it 'viable' for me to pursue your programs, in your professionnel opinion?.
Sincerely,
~ Michael B.
(T.C., MN)
i kind of wonder what would happen if a gymnast decided to be the best bodybuilder
They have potential for sure
Need some gymnasts to do an experiment for me and do their same routine but eat like a body builder or strongman and see if they get even more jacked lmao