This definitely does not promote food disorders because you are sharing what you’re eating. People have personal issues and they shouldn’t click on a video they have an issue with. Thank you for sharing. Please don’t change. 🌼🌼
Vita, thank you for sharing your daily diet. It’s so helpful and interesting. I used to work as a model when I was younger, and my figure was always perfect because I was very young and constantly active. Now, at 28, I can see how my body is changing, and I’m trying to find the ideal balance of workouts and diet for myself. It’s inspiring to see women around my age also working hard to stay fit and take care of themselves. Videos like these are really valuable. I feel sad that so many people can’t openly share their lifestyle or what they eat because of all the shaming and criticism online. Realistically, we know that if someone has a fit body, they’re not living on pasta, cakes, and sugary drinks all day-it’s just not possible. It’s unfortunate that we can’t learn from many public figures who might be worried about judgment for eating healthy or having a disciplined lifestyle. I’m glad you’re able to share your journey so openly. I recently discovered your channels and I just want to say a huge thank you for everything. Regards from California.
Celery juice Cottage cheese berries & honey with side of left over eggs Salad chicken endives pear walnuts goat cheese, quinoa, olive oil salt pepper dressing (Lunches usually a carb like quinoa or rice with a protein like chicken with a salad, some days when I’m rush have avocado toast with eggs. Dinner usually just lighter meal like salad and protein if had a big lunch. ) Protein smoothie frozen berries banana almond milk protein powder nut butter Caesar salad with salmon lettuce avocado cheese anchovies croutons
You are right about soaking the chicken - you are brining it in salt water, which makes it retain more moisture when cooking. There are some videos on TH-cam that explain what happens when you brine chicken if you want to geek out on the science of it. Foodie/food nerd here, I find it all fascinating 🤓
I know the trick to keep the chicken moist, it’s the only way I cook it! You have to sear both sides like you would a steak, and then bake the chicken afterwards at 375 until it’s thoroughly cooked. You need a meat thermometer.
Thank you for the great tips. Also, food looks delicious. I must try! HU chocolate is my favorite, too. Try the hazelnut one. It is yummy.😋 Beautiful family. 😍
Vita I love love love your recipes! Quick question, have you read about the forever chemicals that are found in the lining of the air fryers? Not all have them. But the ones coated with nonstick do. I’m looking into an air-fryer that’s all stainless steal. Just from one mom to another who’s on the healthiest journey she can be on for her kiddos. ❤❤❤❤❤
Hey Vita, thanks for sharing your approach to how you manage a healthy balance with nutrition and your body. May I ask how you learnt what a portion is of carbs protein and fats were right for your body during your recovery from eating struggles? I find this a challenge atm and something I really need to overcome in order to eat freely/ intuitively, thanks if your able got answer xx
Lovely and very inspiring video. I almost do a slight different version of the endive salad with Gruyère cheese instead. When the pear is not as ripe as you need it my tip is to add a bite of date vinegar to your olive oil dressing. Absolute game changer ;-) By the way, I loved the white romper you are wearing at the beginning of this vlog. Can you please tell me where you got that from? Super sweet 💖
I wish I could eat as much as you! I think you have a great approach to health & fitness. I would not manage two small meals a day and a bit of fruit (I’m currently 30wks pregnant but ate less before when I wasn’t pregnant)
Vita your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫♥️❤
Wow so inspiring Vita, I was not in the mood of cooking today but now feel so pumped 😊 had the same experience with my air fryer, I did not like to recipes from the app and was not sure how to use it but then found some food blogger on IG using it and this inspired me. Salmon comes out amazing but I also do potatoes or sandwiches or paninis a lot. Could you share what other protein you use for your lunches that are not animal-based? I am not so much into meat and try to use tofu or tempeh a lot but lack good recipe ideas.
Sunshines are back!! 🤍 love youuu. I am coming to Miami and West Palm Beach in 3 weeks, please can you recommend some nice sushi places and steak house in Miami? ✨ Lots of love as always.
Love your videos!! I usually soak my chicken for 5 min in water and lemon juice. Then I marinate it in yogurt and spices. It comes out juicy and the chickeny taste is gone😂
Thank you so much for these cooking/food videos Vita! Can I ask about wine intake? I know you and your husband are European and I was wondering on average how many glasses of wine do you have a week with dinner? Or do you just save for weekends? What are your thoughts on this! Thank you 💗
Вита, а поделись как совмещать тренировки и длинные волосы? Так трудно сушить и выпрямлять, на на сл день опять... вспотел и заново: мыть сушить... Спасибо) мне 47 я твой фан 😅❤
We MUST have a skin routine! Girl, you're glowing!!!
Awww thanks ❤️
The olive oil and healthy fats 🫒🥗
It’s the food.
This definitely does not promote food disorders because you are sharing what you’re eating. People have personal issues and they shouldn’t click on a video they have an issue with.
Thank you for sharing. Please don’t change. 🌼🌼
Awww thank you so much ❤️
Vita, thank you for sharing your daily diet. It’s so helpful and interesting. I used to work as a model when I was younger, and my figure was always perfect because I was very young and constantly active. Now, at 28, I can see how my body is changing, and I’m trying to find the ideal balance of workouts and diet for myself. It’s inspiring to see women around my age also working hard to stay fit and take care of themselves. Videos like these are really valuable.
I feel sad that so many people can’t openly share their lifestyle or what they eat because of all the shaming and criticism online. Realistically, we know that if someone has a fit body, they’re not living on pasta, cakes, and sugary drinks all day-it’s just not possible. It’s unfortunate that we can’t learn from many public figures who might be worried about judgment for eating healthy or having a disciplined lifestyle. I’m glad you’re able to share your journey so openly. I recently discovered your channels and I just want to say a huge thank you for everything.
Regards from California.
I love watching your content! Please don't stop making videos. You are an inspiration to me! ♥
Vita you are doing so well, I am so proud!! You are glowing and are doing an amazing job being a mother to your two beautiful daughters xx 🫶 💗
This was a great video! I am inspired to try that endive pear salad!
It’s so good!! Lmk if you try it 🫶🏻
I rewatched and fast forwarded to parts with your girls! Allegra has matured so much becoming a big sister!
My favourite youtuber 😊😊
Thank you for your videos Vita
God bless you ❤❤❤❤
Thank you so much 😀❤️ means a lot
I LOVE when you post health and wellness content! I'm all here for it, I enjoy those the mostest ☺
Could you make a updated hair care routine? Would love to know which products you use. Regards from Germany 🥰
Me too I want to know everything 🤍
Great idea!!❤️
🤣❤️
Yes😅
Celery juice
Cottage cheese berries & honey with side of left over eggs
Salad chicken endives pear walnuts goat cheese, quinoa, olive oil salt pepper dressing
(Lunches usually a carb like quinoa or rice with a protein like chicken with a salad, some days when I’m rush have avocado toast with eggs.
Dinner usually just lighter meal like salad and protein if had a big lunch. )
Protein smoothie frozen berries banana almond milk protein powder nut butter
Caesar salad with salmon lettuce avocado cheese anchovies croutons
Loved your true & practical mom day lifestyle routine...you are amazing 😊
Loving your energy! Stay blessed 💘
Thank you so much!!🫶🏻
I love that you’ve been posting so often! Your vlogs make me so excited to be a mom
You are right about soaking the chicken - you are brining it in salt water, which makes it retain more moisture when cooking. There are some videos on TH-cam that explain what happens when you brine chicken if you want to geek out on the science of it. Foodie/food nerd here, I find it all fascinating 🤓
Will check it out hahah
My favourite kind of video please make more of them Vita❤
Thank you for promoting healthy eating! Super helpful video
Would love a video of your favorite kitchen gadgets including food storage containers!
I know the trick to keep the chicken moist, it’s the only way I cook it! You have to sear both sides like you would a steak, and then bake the chicken afterwards at 375 until it’s thoroughly cooked. You need a meat thermometer.
Aurora is so cute 😊
❤️
Loved this video! Thank you ❤
Love your vlogs!!! Please keep sharing day of eating and daily vlogs! You are glowing
Love it!!! You’ve such a cute family 🥰 thanks for sharing - will be copying the salad for sure 🤤
I just love your authenticity
Thank you so much for sharing what you eat in a day ❤
You are so welcome!🫶🏻❤️
OMG🥰 Vitaaa😻😻😻A Real Life Barbie!!⭐️⭐️⭐️🤩🤩🤩💖💖💖
Thank you for the great tips. Also, food looks delicious. I must try!
HU chocolate is my favorite, too. Try the hazelnut one. It is yummy.😋
Beautiful family. 😍
Vita I love love love your recipes! Quick question, have you read about the forever chemicals that are found in the lining of the air fryers? Not all have them. But the ones coated with nonstick do. I’m looking into an air-fryer that’s all stainless steal. Just from one mom to another who’s on the healthiest journey she can be on for her kiddos. ❤❤❤❤❤
Hey Vita, thanks for sharing your approach to how you manage a healthy balance with nutrition and your body. May I ask how you learnt what a portion is of carbs protein and fats were right for your body during your recovery from eating struggles? I find this a challenge atm and something I really need to overcome in order to eat freely/ intuitively, thanks if your able got answer xx
really like your content，everything is so true and inspired
loved your meals Vita!
I enjoy your videos and that salad was great, please keep posting more meals videos like that if you can, thank you.
Lovely and very inspiring video. I almost do a slight different version of the endive salad with Gruyère cheese instead. When the pear is not as ripe as you need it my tip is to add a bite of date vinegar to your olive oil dressing. Absolute game changer ;-) By the way, I loved the white romper you are wearing at the beginning of this vlog. Can you please tell me where you got that from? Super sweet 💖
Love this kind of content 😊❤️
I always enjoy your videos. Thanks for the Caesar salad recipe without the raw egg; it will last in the refrigerator.
I wish I could eat as much as you! I think you have a great approach to health & fitness. I would not manage two small meals a day and a bit of fruit (I’m currently 30wks pregnant but ate less before when I wasn’t pregnant)
Angels surrounded your beautiful daughters girls 👧 blessing 🙌
Vita your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫♥️❤
Glad you like them!❤️
Wow so inspiring Vita, I was not in the mood of cooking today but now feel so pumped 😊 had the same experience with my air fryer, I did not like to recipes from the app and was not sure how to use it but then found some food blogger on IG using it and this inspired me. Salmon comes out amazing but I also do potatoes or sandwiches or paninis a lot. Could you share what other protein you use for your lunches that are not animal-based? I am not so much into meat and try to use tofu or tempeh a lot but lack good recipe ideas.
Sunshines are back!! 🤍 love youuu.
I am coming to Miami and West Palm Beach in 3 weeks, please can you recommend some nice sushi places and steak house in Miami? ✨ Lots of love as always.
Oh I love that farmer cheese! It’s the best, there is no salt
Stay safe in the hurricane Vita!!❤
Love your videos!! I usually soak my chicken for 5 min in water and lemon juice. Then I marinate it in yogurt and spices. It comes out juicy and the chickeny taste is gone😂
i loved this video!! can you pleeease tell me if your smeg water kettle is in the white or creme color? its so pretty
Nice to see, can you share the sauce recipe and dosage for the salmon ?
Thank you so much for these cooking/food videos Vita! Can I ask about wine intake? I know you and your husband are European and I was wondering on average how many glasses of wine do you have a week with dinner? Or do you just save for weekends? What are your thoughts on this! Thank you 💗
Write a cookbook please! Your recipes are delicious 😋
Hahah maybe one day
Hello sweet Vita, will you write what the name of brand who has the turmeric cucumben drops? :D Thanks as always, you seem so happy :) :)
Have you tried cashew elmhurst?Its even creamier and frothier😊
Nice to see your vlog
Thank you 😊
what time you eat your breakfast please !!
For how many days can you stock kinoa in the fridge?
Thank you for your precious time to answer in advance ❤
You can store it probably 3-4 days easily lol
@@VitaSidorkinachannel God bless you and your family. Thank you for the support 🙏🌹
Where do you get Alaskan Salmon from subscription? thanks!
Love you from Montreal ❤❤❤
❤️❤️❤️❤️
Where is your white jumpsuit from? You are so beautiful!!
❤
❤❤❤
Hi from Italy 😊
God bless you
Вита, а поделись как совмещать тренировки и длинные волосы? Так трудно сушить и выпрямлять, на на сл день опять... вспотел и заново: мыть сушить... Спасибо) мне 47 я твой фан 😅❤
Skincare and makeup video please
💋💋💋🧞♀️🧞♀️🧞♀️💫💫💫💥💥💥
Those healthy fats are making you glow Vita. Love that little baby of yours. ❤
Will you be having any more children or are you done? I also have two debating on three
Perfect figure 👌❤❤❤
Прыщи на щеках от этого творога. 😢в детстве все переваривалось
@@galoha2515 от критических дней , если нужны вам подробные детали 😃
This is a very balanced diet and it’s honestly soooooooooo awesome to see. Really bothers me tho how someone can call this an ed…