GOLO Diet details

Hello friends! Are you looking to work on your health goals this year? Have you tried other diets and not had success? The GOLO Diet night work for you. I am posting this video to share some details and meal examples that I have been following for the last month. Feel free to leave a question or comment. Enjoy!
link to treadmill:
amzn.to/3Uj5HMj
note: treadmill is for walking and only goes to speed 3.8
#GOLOdiet #GOLO #diet #dietplan #health #healthy #healthiswealth #nutrition #wellness #Goloforlife

[@cilepile631]

Thank you so MUCH for sharing the way of golo ..keep us posted please

[@YvetteUniverse369]

Thank you for the video! I'm going to order the pills. About how much pounds did you lose totally? ❤

[@tamiramos5873]

I just received my first box of GOLO. DO you think the diet alone will suffice or do you think the Release supplement is necessary with it? Looks to me like you are just eating the proper portions of whole natural foods and the Release supplement is just something they can just charge you for when you can find the nutrition information elsewhere. I feel some foods are inflammatory because they are processed or non-GMO but appear to be whole natural foods - like wheat.

[@thelightfordhouse]

Honestly I used 3 bottles of the pills before I felt like I didn't need them anymore. I think eating right combined with exercise 5 days per week should help.

[@djondjon]

​@@thelightfordhouse What do you feel _Release_ actually did for you, or do you feel it did anything? Did it suppress appetite? Did it act as a diuretic? Did it act as a laxative? ... or ...?

[@thelightfordhouse]

@djondjon I feel like they suppressed my appetite and made me thirsty so I ended up drinking more water. They also made me go to the bathroom quickly after eating meals.

[@djondjon]

@@thelightfordhouse Thank you for your reply!

[@thelightfordhouse]

@@djondjon you're welcome.

[@hollyruf9626]

Have you lost weight?

[@dudleygoodwin4902]

I lost 50 lb on the Google diet, wasn't hard.

[@i_v_v8141]

Google?! Or Golo

[@djondjon]

Avocado is a fruit, not a veggie.

[@jewllss]

@djondjon. On GOLO, avocados are used as fat, not really as fruit or veg. I think I you didn’t pay attention to the video.

[@djondjon]

​@@jewllss However GOLO uses it does not change the fact that it is a fruit. And I did not state how GOLO _uses_ anything. I said _"avocado is ..."_ I think you didn't pay attention to what I wrote. 😉 Also, I wonder if you paid attention to the video. She stated, _"avocado ... can be counted as a vegetable or a healthy fat."_ And if you listened further, she recognized that tomato is actually a fruit even though she is using it as a vegetable. So it would seem that if she knows an avocado is actually a fruit, she would have done the same for avocado. Avocado is a fruit. It does contain fat, but it is not a vegetable. It is a fruit. Pay attention.