Dude, I've been measuring HRV stress (not raw hrv) with my Garmin and I think I've made a major breakthrough. I think I dodged getting sick with it. Had a high HRV stress score on zero training, took it easy, only had brain fog and no other symptoms. Now HRV stress is back to normal and that's the first time I've used a measurement to completely dodge the strain and stress of getting sick (as in with actual symptoms). HRV stress, they heart and autonomic nervous system always tells the truth.
From a big sample size of 5 people(!) I know who do running and cycling, a very important aspect is to regularly massage/ foam roll the calf muscles and then sit in a squat/ haunches position to then stretch the muscles. If you don't, well achilles tendon injuries have been encountered by all of us 5. THe reason being that cycling needs *stiffened* calves and running needs a lot of calf/ ankle *flexibility.*
Nothings too much when you have enough sugar If I knew about the importance of carbs and followed your protocols from day 1 as a cyclist, my first ever ride would have been 200km
Yes, you will always catch illnesses or colds a few times a year-that's part of life. But all other physical and mental stress can be managed. Through a lifetime of training and various diets, you and I have learned that being consistent with yourself and others is what truly matters. Taking control of what is controllable is a great start. For example, giving your body the best conditions to handle training while avoiding excessive training stimuli. You can follow our advice, or you can learn the hard way. And sometimes, it might hurt for a few days. Solid advice, Harley.
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Been watching your 'What I eat in a day' video's from 11 years ago, you're protocol hasn't changed one bit. Love that. 😀
Sleep, water, sugar, low dietary fat, avoid toxic people, consistency in exercise
Great advice...a consistent sufficiency of exercise is the best medicine!
Dude, I've been measuring HRV stress (not raw hrv) with my Garmin and I think I've made a major breakthrough. I think I dodged getting sick with it. Had a high HRV stress score on zero training, took it easy, only had brain fog and no other symptoms. Now HRV stress is back to normal and that's the first time I've used a measurement to completely dodge the strain and stress of getting sick (as in with actual symptoms). HRV stress, they heart and autonomic nervous system always tells the truth.
amen mate well said. I just got an Achilles overuse from running. back to bike only for a while. too much too soon!
From a big sample size of 5 people(!) I know who do running and cycling, a very important aspect is to regularly massage/ foam roll the calf muscles and then sit in a squat/ haunches position to then stretch the muscles.
If you don't, well achilles tendon injuries have been encountered by all of us 5. THe reason being that cycling needs *stiffened* calves and running needs a lot of calf/ ankle *flexibility.*
i've started cycling earlier this year and running just a week ago.
you're my go to person every time!
any advice?
Keep running over 5min k pace and start with just 5 mins once a week. Add 1 min a week.
Nothings too much when you have enough sugar
If I knew about the importance of carbs and followed your protocols from day 1 as a cyclist, my first ever ride would have been 200km
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Confess Jesus is Lord and believe in him your sins will be forgiven
Consistency is the key - so many people make the mistake you talk about here.
@@S9999Frank it is a learning process 👍
But with some advice and tips we can avoid much
Facial reconstruction surgery 🤣🤣
So true!
Yes, you will always catch illnesses or colds a few times a year-that's part of life.
But all other physical and mental stress can be managed. Through a lifetime of training and various diets, you and I have learned that being consistent with yourself and others is what truly matters.
Taking control of what is controllable is a great start. For example, giving your body the best conditions to handle training while avoiding excessive training stimuli.
You can follow our advice, or you can learn the hard way. And sometimes, it might hurt for a few days.
Solid advice, Harley.
Why haven't I been sick for 10 years if it's just part of life?
@@Haeha-zh8xv are you ten years old