Grow BIG by Getting Good at the Basics Ft. Stan Efferding
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Stan Efferding answers some questions from attendees of his FREE seminar. In doing this, Mark details the difference between those at an elite level vs the average lifter. He also talks about insulin use, etc.
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Would be fantastic if Stan would get on the Joe Rogan podcast, who would like to see that? Would be a very broad audience and Stan is certainly a character to behold and on such a high level at what he does.
I've tagged frequently, just takes a couple hundred people to do it. Eventually the pair will be made.
Let’s tell joe
I think about that podcast every day. Hope to see it soon.
Mark Bell was at JRE and Rogan wasn't impressed with his bro science.
@@kanwalpreetkpsingh910 bias
Best information I've run across on recovery
Incredible this was free. Big thank you to Mark and Stan
It's good to see a top level Powerlifter and BB, with a formal education, as well as practical application, giving solid advice and information. Thanks Mark and Rhino.
Could listen to this for hours, what a wealth of knowledge Stan has!
His knowledge especially on digestion and absorption is awesome.
Pandemonium ja nicht
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I just want to say that I really appreciate this advice being put out in the public realm. This is absolutely gold and very generous of Stan and Mark to share.
Thanks Team Supertraining!
the steak industry should give stan a farm worth of cows
Hahah I said the same thing this guy makes me want to grill a steak while listening to him lol
Great seminar. I always repeat the question from the students when I teach a class. It helps in 2 areas. First, I confirm that I answer the correct question. Second, I’m facing the group and have the mic so everyone hears me.
The amount of knowledge is phenomenal, could listen Stan for hours!
These videos are GOLD
Rakshit Sadh I feel like I know the secrets to life itself now
Definitely some audio issues but y'all should keep in mind this was thrown together like the day before as a free seminar (I'm pretty sure). People probably pay the Rhino heaps of cash for an hour or two consultation and we're getting a couple hours of wisdom completely free of cost
He is one of the most genuine, knowledgeable guys I've ever listened to, it's awesome how he puts these seminars out for free.
A lot of negative people, doubting. But as an amature I feel extreme differences in performance based on my sodium and carb intakes. Glad to hear some support behind what my body was responding to
I'm French and don't get it clearly.... What's are yours supplements
The nerve of that guy in the audience wearing a mike otren shirt @ a free marc bell event. Lol
Mark Bell is one of the most inspirational people I’ve ever come across.
Thanks a lot for this free seminar. It gives me hope and offers my ideas how to get me to the next level with simple and healthy changes. I hope i can afford it in about 4 years to get a coaching from Stan. Best wishes from Bavaria
Everything in my college dining hall has canola oil. It disgusts me and I dab everything with a napkin to get it off but it still pisses me off that they force you to get a meal plan for the first year.
Thank you so much Stan and Mark! Hard to believe this shit is free! Thanks the great insights from countless reps and sets of wisdom!
Long live Rhino and Mark. Thank you guys setting this up for free.
Thank you for the knowledge guys... much appreciated. Respect!
Stan and Mark are brilliant, the fact that this info is free is amazing, thank you guys for doing this, it is much appreciated and valued, you guys are the best!
Literally the best interviews and people I follow. Less for specifics of programming and so so so much more for mindset and practicality 🤙🏽thank you.
Both of these were fantastic! Thank you Stan and Mark for this. I am the old guy at the gym (lol)...seeing and hearing all of this is the greatest! Thank you Both!
and thank you, tony, for thanking both stan and mark
you will always live on in their hearts
hahhahah keep pushin old man well all be there one day
Great Video. I'm amazed that Stan stood for 2 hours without flinching! Mark needed to lean on that chalk stand.
The last story by Mark really shows the kind of person he is. As always Rhino is impressive but I think Mark actually just topped him for the first time right here! You can’t fake that kind of passion.
Thank you for all the content! I could listen for hours to Stan!!!!
Mark, I really enjoyed the seminar. I've seen a lot of negative comments on here. I guess ya can't make everyone happy. Keep on keepin on. Big Fan. Love the info you and the Rhino put out. Strength is never a weakness.
Literally everything he said, I heard/read somewhere before, this guy just knows everything . I'M FOR SURE gonna change my diet
Very informative speaker and coach. In a world of BS this guy is the real deal. Thank you
A big thank you to the rhino, mark and his team for this video. So much knowledge and advice completely for free. Thanks from the UK brother!
Just loaded up on himalayan pink salt on pizza then preworkout and had probably the best workout of my life. #NowInTheArsenal
I cannot be more thankful for this. Thanks!
The best channel on TH-cam! Thank you Smelly!
Thanks for these! I've listened to them 2 and 3 times!
RHINO!!!
Awesome seminar Stan pin point nutrition for the power athlete. Could listen all-day!
great seminar, big ups to big boi mark and professional t h i c c b o i stan
Great video! Love the content! You and Stan are my favorites!
Stan is the man!
Thanks for that seminar filming, the knowledge is very useful
Rhino and Smelly, Thanks so much for this PRO wisdom! not bro science. I took notes and will implement. It's so valuable, I really appreciate that you give it to us on the web like this.
Thanks Mark. And thanks Stan. Really appreciate the helpful content.
Another amazing segment. THANK YOU once again, peace!
This guy is a master of mixing in just enough real nutrition and bro science/made up nonsense to sound like an expert
Is he talking shit?
Fantastic seminar. Thanks guys!
Thanks for making this available.
Incredible information for freeeeee!!! I wonder if Stan has read 'Deep nutrition'? His philosophy is highly correlated with Kate's book, and indeed the Weston Price philosophy in general. The difference here, however, is that he embodies and exemplifies the vigour that most of us seek. Since watching this I have gone back to my old ways of a gallon of milk a day coupled with steak mince and rice...the mad thing for me is that I was 18 stone ripped when i used to do that, yet somehow got brainwashed by 'experts' to drop milk altogether, and cut red meat down to once a week (Dropping to a lean 16 stones at one point!). Thanks for the slap in the face wake up call Rhino :-)
Stan is a BOSSSS
Getting this much information for free feels like a crime
more stuff with stan he is so awesome Mark!!best videos with him always!!! thumbs up if u think so!!!!
Amazing, and free!
Friend: Man why you so salty. Me: Stan told me to eat more salt
Lol
Knowing is half the battle!
Thanks for sharing this valuable info 4 free.
Another couple mic's would have made this sooo much BETTER !
damn , referencing Gary Taubes.
the beginning of the end
this is really great, thanks
Thank you for the video!
Droppin knowledge bombs
@29:00 you can see Stan thinking SHUT UP, SHUT UP, SHUT UP, SHUT UP.. FOR THE LOVE OF GOD SHUT UP...
Wish mark was wearing a mic
Mark my little brother called. He wants his shirt back. Thanks!
2:55 Can I get the study that shows eating soy-fed meat raises your estrogen levels? I'm skeptical.
its actually fito estrogensand are not bad for you
@@MarcosRuizHuidobro phytoestrogen?
9:54 such an important point. Get them entirely out of your diet and see your quality of life improve.
Do you have any different advice for a person (I'm 54 yr old male) on Warfarin/Coumadin (blood thinner) regarding training, diet, sodium intake, etc. for the purpose of changing body composition through gaining lean muscle? Is nitric oxide helpful or unsafe?
Terrific vid
I have a Urinary Tract Infection
Not entirely sure about the reasoning behind all of Stan's recommendations, but damn does his vertical dieting apporach work. Try it out. For me it's been a game changer.
Stan is a genius
Hey Mark is Stan planning on writing a book on it ? Would seem a good place to put that knowledge.
Great video
I was doing the egg whites chicken breast brown rice. One day of beef and oj and spinach real eggs white rice. HOLY IM A BEAST
Pissing out their ass
Hi! i have a hearing disorder so i have big problem in hearing what's being told. So i wonder if anyone who has listened to this seminar can tell me if he talks about his 20 rep training style? i'm very curious about it. I Know he recommend 20 rep squats but does he do it for the rest of the body too?
Stan it's simple, train hard every day, push as much weight as you can, every day, eat well, get sleep and repeat. Good genetics help as well, and then may be you might be as strong one day to be able to bench press what I can curl, just maybe.
LMAO get to his numbers on the platform before you try tell the Rhino how to get strong
Trolol
TH-camr999 TH-camr I’m not interested in his bs gym lifts. Notice how I said “on the platform”
fake weights help too
Rhino spits knowledge 🦏
Great!
When I was on a pee protein powder with high sodium (4%). I started looking like a freaking zombie in the face fairly quickly. Gray and like a farmer had plowed my face. I mean I literally looked like I was going to die within a year. I got a lot better when I stopped but it did do permanent damage. My face aged like crazy. I was below 5 grams/day from the protein powder + regular diet.
Some day I'll eat steak every day, in the mean time chicken legs on the bone are 79 cents a pound and taste great with a little seasoning in the crock pot
stan makes good points but have you noticed a common pattern of folks that advocate lots steaks/beef generally are the ones having heart attacks (e.g. john meadows) , high blood pressure, and ultimately dying at an early age
what kind of sodium, pw?
ballpark what are the general amounts of sodium and cholesterol needed for a novice/intermediate lifter mid 30s?
so turkey is bad to eat because it raise estrogen?
ray peat anyone?
I don't know what kind of markets you all have around you but if the steak gets to expensive for you beef heart is about a third of the price and loaded with extra nutrients. Dont be freaked it out if you like beef tongue you'll like heart.
Where is part 1?
Some good advice there, just not feeling the nutrician advice recommending eggs and cholesterol, etc.
Please mic the questions!
Random Question, but if anyones got some 2 cents let me know
Im 202lbs, 21 yrs old, 6ft2 and I strength train (For about a year now)
Why is it that every time I eat, I get extremely bloated in the stomach to the point where it looks like I'm fucking pregnant. Any time I'm full, its constant bloating. Im not sure if this is a dumb question or not, but its very annoying wearing a tighter top, fitting it perfectly, then grabbing a dinner and just having to suck in your stomach all night because of this bloating. I don't over eat, so I'm not sure whats the cause. Also, I do eat fairly clean. My version of a cheat meal is just a chocolate granola bar.
Would a whole orange be better than just the juice?
Awesome
What’s the Rhino’s recommendation on increased sodium intake for someone who is hypertensive and takes hydrochlorothiazide?
Shane Artzer Any personal trainer would tell you to consult a doctor before any training program/diet.
“What do you recommend fer us ladies” 😅
Low cardio + high cholesterol diet? Great for gains, but ehhhh ... atherosclerosis? Idk about that Stan ... It sucks for strength athletes to consider that we might have choose between health and performance, but that's honestly what the body of evidence suggests in cases of the kinds of fat you get, and the cholesterol content of your diet. I mean, idgaf -- I eat ground beef, butter, pork and ice cream like every day -- I just think people should know what they're doing to their risks of heart disease later in life. Because atherosclerosis can begin in early childhood, and you only suffer the consequences in middle age.
Can somebody clarify this post workout carb drink with sodium and caffeine? I heard 100mg of caffeine. What is the source of sodium? A pill? How many mgs?
50g fructose, 50g dextrose, 600-900mg of sodium ,and 100mg of caffeine. You can find all that stuff on amazon for cheeeeap. He said he used sodium tabs
Thermo tabs on Amazon for Sodium
TheSoftJ is that what he said the dosage was in the video?
Alex Gregory yes
TheSoftJ I thought he said he threw 2 nuun tabs in for electrolytes/sodium as well as the caffeine
turkey is not good to eat because it increase estrogen?
veerayuth deedanklang I think he meant the extra stuff added to the ground turkey...not sure though..
hey man what is the link you gave out ? food map? the one to get from google all the chart from the foods that are healthy are not, and the ones that produce a lot of gas, if someone can please post the link, thanks
idk if you still need it, but he was talking about low FODMAP foods: www.monashfodmap.com/i-have-ibs/starting-the-low-fodmap-diet/
Any feedback on oatmeal?
The diagonal diet is better. High carb, high fat, low protein and no salt. Just deep fry a loaf of white bread 3 times per day and snack on soy milk.
THANKS:)
So if I order steak and rice from chipotle would that be. Okay ??