Basmati Rice vs Brown Rice - Doctor clears up confusion
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Basmati Rice vs Brown Rice - Which is better? Dr Chan clears up the confusion that many people have about the difference between Basmati Rice and Brown rice.
===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsdoctor.com/FAQ_D...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsdoctor.com/linktree
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/EatRi...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsdoctor.com/diabe...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's TH-cam Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the TH-camr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #thehabitspharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Contents of Basmati Rice vs Brown Rice - Clearing Up the Confusion.
0:00 Basmati Rice vs Brown Rice - The Confusion
0:38 Basmati Rice vs Brown Rice - Frequently Asked Questions
1:02 Basmati Rice is a variety of Rice cultivated in India and other parts of Asia
1:38 Basmati Rice can come in many colours - Brown, Red, others
2:14 Basmati Rice can be WHOLE GRAIN - Brown or Red Basmati Rice
2:35 Basmati Rice can be a REFINED GRAIN - White Basmati Rice
3:12 Basmati Rice vs Brown Rice - Wrong Questions to Ask
3:34 Basmati Rice is known to be Low GI (Glycemic Index)
3:48 Basmati Rice vs Brown Rice - Right Questions to Ask
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
The motivation for this video came from the many times I get asked by my patients this question about Basmati Rice vs Brown Rice, which made me realised that many people do not realise that Basmati Rice can be White Rice, Red Rice, Brown Rice, whilst at the same time, Brown Rice can come from Basmati Rice, Jasmine Rice, other types of rice. If you have found this video, I am delighted that my effort in making this video has not gone to waste, but if I have failed to achieve the goal of clearing this up this confusion or worse, even added to the confusion, then my bad! I shall reflect on how I could have done this video better and improve myself for future videos.
Ever since I posted this video a few months ago, it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, even though I may not have or be replying to all comments, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
Thanks all for dropping by my channel.
Best Regards
Doc
@The Habits Doctor, thank you for this informative video! I'm embarrassed to admit my ignorance in that I thought Jasmine and Basmati rice were only white, AND grew that way, oh dear!🙄
@Renee CA Hey Renee, it is a very common misconception! that was why I made this video, hoping to help people, who are trying to make better food choices, understand the different types of rice better. But looking at the many negative and even angry comments below, I might have made some people even more confused by my video! Sigh. I shall learn from this and endeavour to make better and clearer videos in the future. Thanks so much for dropping by my channel and making the effort to drop me a comment, thanks! really much appreciated, best regards, Doc
Interesting and nicely presented, not too long. I think we are now clear you can't make comparisons between different rice cultivars without specifying how the rice has been processed, but we're still not clear what rice to go for if you're T2, as I am. For the record, I tend to buy brown basmati. Is this a wise decision? I also hear parboiled white is a bit better than plain white rice too.
Hello dear yin thank The Habits Doctor
Ssssssssss
Doc your volume is too low. Turn it up a bit.
In India, traditionally the best rice is supposed to be parboiled brown Basmathi rice. And it has a GI of something like 30s which is excellent for any rice. Please doctor, if you can gather data on it, do a video after your investigation. Thanks.
Yess for some crazy reason when i eat it i doesn't spike my blood sugar
parboiled just means it is already cooked
Again stupid assumptions that have not be looked into full.
I'm actually shocked how stupid most people are. Even though the internet has been around for min 20 years in developing countries.
Not going to explain as all of you lazy people need to start looking up info you self.
parbroild rice is half way between white rice and brown rice, its still consider white rice. Its been half polished to take off the tough outer bran.
Brown rice is better than any type of white rice
wow I am from India but even I was unaware Basmati came in Brown and Red variety
yeah, I hardly find red basmati rice anywhere. It is very uncommon and not easy to find. I got my red basmati rice from a supermarket in Singapore www.fairprice.com.sg/product/acenuwara-red-basmathi-rice-13078502
It is a red basmati rice from Sri Lanka
😂
We get brown basmati rice in certain supermarkets in the US.. Amazon has everything..😊
@@TheHabitsDoctor l
I am from Pakistan and have seen lots of white and brown basmati rice but haven't heard of red Basmati rice though 😜.
There's also dozens if not hundreds of subcategories of the basmati rice
I had went to Nepal from Tibet a decade more ago! I had no appetite for food in Tibet although feeling hungry. Almost 20 days! But when I reached Nepal through winding slopes. My first meal with Brasmathi rice was so inviting that i gained appetite instantly! It was so herbal enriched with the rice and when i am back to Malaysia i could not find any eateries that can match the flavours i had in Nepal! Simply splendid!
Great video! If only you answered the initial question that your patients had!
Basmati rice is long grain rice
It is famous for its smell or excellent odour when cooked. Dehradun basmati rice from India is best quality variety .
Thank you for clearing this up Dr. Chan!
Thanks for clarifying the difference between the colours of Basmati Rice. I thought it was healthier than other types of rice but now it’s clear that it is the Brown and Red Basmati rice that are healthier than the popular white one.
Actually, White basmati rice has lower GI than other white rice varieties.
@@beaerconwald6745
Not true, the fiber(red,brown cover) has been removed from white Basmati rice. Therefore, white Basmati has a HIGHER glycemic index but red or brown (fiber not removed) have a LOWER glycemic index.
@@daw7773Thank you for your input but a dietician in Germany told me that white basmati rice has lower GI than other white rice. That was what I was trying to say.
@@beaerconwald6745 Yes , I was not comparing other white rices. I was comparing white basmati rice to red and brown basmati rice which has a lower glycemic index than white basmati rice because it’s fiber shell has not been removed. Similarly brown rice (fiber shell intact) has a much lower glycemic index than white rice(fiber shell removed).
This is my answer. I've looked up an answer to this question about a year ago without finding it. Thank you! God bless you.
Thank you, Dr. Chan, for the clarity in explaining the confusion in Basmati rice.
Hi hi, thanks so much for making the effort to leave a comment. It's still a steep learning process for me, I shall continue to try harder to improve and make better videos. Best regards.
Thanks for clearing that up...refined white rice is higher on the glycemic scale for diabetics ,at least thatz what I got from your vid...thanks ..brown rice has the most nutrients still intact..
Thank you Dr Chan so good to know the comparisons. Very interesting topic ⚘
this is very confusing. you should answer if the rice is good or not in a diabetic person
agreed! as far as I know being diabetes myself... all rice types are carbohydrates n will spike glucose in blood!
*Alternative to **_white rice (73)_** Glycemic Index = 100 (glucose/simple sugar)(boiled)*
Brown rice = 50 to 55
Whole grain basmati rice = 50 to 52
Steamed brown rice = 50
Red rice = 55
Black rice = 42 to 45
Wild rice = 45
The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. *The lower the NUMBER the better.* Therefore, Basmati rice is much lower in sugar than plain white rice.
@@SooperFlye Thanks for the great information
@@BC-cd3pz U'r welcome. I've kept my glucose sugar just below or at pre-diabetes levels. Average A1C = (L) 5.6 to (H) 6.1. And I was able to do that via my PCP (doctor), my endocrinologist & nutritionist, plus tons of great info like this YT channel. In this day and age of internet info, people can easily control & maintain their glucose levels. 👍
@@SooperFlye 👍
Dr Chan , thankyou for explaining to me about arsenic in rice. I look forward to your explaining it further.
Hey Kathy, I just made and uploaded a new video on Arsenic in Rice - th-cam.com/video/dPsBBl-bkgc/w-d-xo.html
hope you'll find it useful. Cheers Doc
Dr Chan, I'm 56 yrs old, a GP in UK, of Indian origin and lived in one of the major Basmati rice producing states for 23 years. I was ignorant of the this knowlege till I saw your video. I cannot thank you enough. Would you mind if I showed this to the large population of Bangladeshi and Pakistani patients we have in our practice? We are a practice with the largest percentage of above ethinicity patients in our surgery and the majority of our patients are from Bangladeshi surgery.
Once again thank you for your highly educating video. BTW I am type 2 diabetic, medicine controlled and am looking to wrestle my diabetes by improving my diet.
Glad you found it useful! Cheers
I was borderline Diabetic and simply losing some weight really helped me reverse this and HbA1C now normal.
Stick to wholegrain and complex carbs including fruits and vegetables especially legumes with lots of fibre and it's all good.
Hi Dr Chan I was hoping you'd explain which one is healthier to eat, to digest , the brown and red against the white polished rice and good over all better.thanks
Wholegrain. White is processed, a bit like wholegrain bread/flour versus white.
What is your take on basmati rice specifically sold as Low GI Basmati Rice? It's generally the polished but I've noticed a difference in flavor and texture, likely with it being aged longer. Is it just marketing or is it actually low GI despite being polished rice?
Thank you for this video you presented information that I was totally clueless about
Hi Bobby thanks for dropping by my channel. I hope you have found the video useful Best Regards, Doc
You mean sticky rice?how about if it doesn't stick together is low in GI?
You described about differences of different color rice, but you didn’t say which rice is good for health. Also can you explain about parboiled rice and if it’s good for health. Thank you!
Parboiled is just semi cooked rice. It's only for convenience. No other difference than it cooking faster.
None. All bad.
All wheat is bad.
Eat millets and more veg
@@Lucky73678 My endocrinologist said to me that all Wheats is bad So me as a diabetic is going crazy over here because sometimes I would like to have rice🙄
All rice are not good! Best is to not eat any at all!
Just have brown rice because it's not processed at all although eat as little as you can cuz carbs is not very good for you.
Thank you so very much Dr. Chan watching from Kano State Nigeria west Africa ❤
Thankyou Dr Chan. Very informative.
THANK YOU DOC FOR CLEARING THE CONFUSION.
Thanks for dropping by my channel and making the effort to leave a comment. Much appreciated. I hope I have cleared up the confusion and not added to it! 😅
👍😂
thank you Dr Chan, this was exactly what I wanted to know.
If you drink 1 tbsp apple cider vinegar in a glass of water before eating the rice, the GI will be "lowered" since the ACV will cause a slower releasing of the starches. Or so I've been told, and it feels like it works! (for me)
And of course, if the meal contains (healthy) fat, the total GI for the meal will be lowered.
Dr Chan would be more helpful if his discussions would treat the arsenic question with regard to basmati brown or red rice, the whole grain rice varieties. I want to know if the brown basmati rice I bought from India is significantly lower in arsenic than other brown rice. How does it compare in this respect with California grown brown basmati rice or with California grown brown rice? I am now relying on an old Consumer Reports statement that Indian rice is low in arsenic. Would I do just as well to buy Californina brown rice?
I think the Ponni rice from India has the lowest GI of 38 according to report.
I did a comparison between organic Basmati rice and Ponni rice and the result was a lower blood sugar reading with the Ponni but cannot be conclusive because this was not tested based on HBA1C but random fasting.
Dr Chen
Is it possible to specify the G. I. in the different rice. Which I believe is the main concern. Would you agree that what you eat in the most natural form is best.
I also have another question.
My wife has created a mixture of natural ginger, (graded) honey,lemon rind/ juice.
In hot water as a tea. I have been drinking this. I am wondering what affect or health benefits are received.
Doctor while clarifying the doubt in this video on basmati rice Red/ brown/ white - please recommend as a doctor what type of rice is better to consume for prediabetic or diabetic people. Us boiled rice a better option totally?
Doctor which geographical Locations yield the the Lowest As 33/ Arsenic Content level in rice. Thank you for your channel !
Thank you, Dr. Chan.
You're most welcome!
Very informative Dr Chan!!! 😊👏
It would be nice to know what other suggestions the Doctor has to maintain Health
I have been eating imported from India Basmati white rice for years, and white Jasmine rice imported from Thailand from any years. I like both styles. I did not realize that bot Basmati and Jasmine have red and brown rices as well. Thanks you for this information.
I’ve literally heard by so many people that the best most healthiest rice out there available is called parboiled rice. I have no idea what that is but everyone keeps telling me it’s the best rice. Very Low arsenic, low glycemic index, highly nutritious. Brown rice I’ve learned has an extremely high levels of arsenic. I did not know that.
Very informative video. Thanks, doc :)
I am looking forward to watching and learning! Thanks for clearing up the confusion!!
Thanks for dropping by my channel and making the effort to leave a comment. Much appreciated. I hope I have cleared up the confusion and not added to it! 😅😅
Very informative. Thank you Dr. Chan.
Glad you found it useful. Thanks for dropping by my channel and leaving a comment. Cheers, Doc
Thank you very much for your videos. Learning every day!
Thank you Dr. Chan you have explained very well
From what I understand, Southeast Asia rice need to grow in fields flooded with water; therefore, the rice absorbs the chemistry in that water. Unfortunately, nowadays, water in these areas is very polluted and studies show that this rice has higher level of arsenic than the rice grow on the mountain sides or inland like Basmati rice. What do the doctor think? Does this theory sound far fetched or have some merit?
Of all the comments I found yours to be the most valid ones. I buy Double Good basmati from Dehradun in Indian Himalayas, they taste the best. Punjab basmati which is famous the world over is too inferior in taste compared to the Doube good dehradun basmati rice. Thanks
Makes sense ,thanks
Wow, very good info. eliminating confusion.
Hi Dr Chan. Thank you so much for your sharing
Thank you again for keeping the confusion alive!
Oops my bad! Sorry if I had confused you more. 😅😅 I shall learn from this and try to do better for my future videos. Thanks for your feedback! Best Regards, Doc
It was very clear to me. Sorry u had a problem.
Hi Dr...still no clarity as to which rice is better.
@@TheHabitsDoctor What bullshit. You explained it in detail. If someone didn't understand it, they are overdue for a reading comprehension course.
@@saraswathis7433 Always the least processed food is best.
Dr chan where is your clinic in Singapore?
Hello fellow Singaporean ! So happy to watch your video. Well done, Man ,
Helloooo nice to hear from a fellow Singaporean :-). Thanks for dropping by my channel and taking time to leave encouraging comments. Much appreciated. Blessings, Doc
Very good Topic Doc👍🏋️♂️🍀
Does it contain arsnic, like other types of rice?
Lovely! Thank you sooo muchhh doc ❤️
Thank you for the good information👍
Thank you for your encouragement, best regards
Which Rice is better for us? Brown rice or refined rice
Brown
Doctor Can I know what type of Rice is better for bodybuilder?
After this over 4 min talk the Dr should say this in half a minute. There are white basmati rice , brown basmati rice and Red basmati. The white comes from any of the other basmati rice but has removed shell which has less nutrient so should be said why the shell need to be removed, waste of time waiting on this important information over 4 min? and never was said.☹️
Thank you for saving my time
What did you expect off youtube. Do you really think a legit doctor has the time to make 7 videos a week. These people do anything for views
Thank you so much for making this video. It’s made this a clear explanation, which helped me very much😘
You're welcome. Glad you found it useful. Blessings, Dr Chan
Thanks for the clarification of the colors of rice.
Ok. Clarification, I am not a diabetic, but have insulin issues. I normally do not eat rice due to the glycemic nature. So yesterday, I indulged. I keep a mix of brown, red, white, wild rice blend and quinoa I use one e in a while with lentils. I am unsure as the variety. I had a 1/2 cup of lentils with rice mixture and 1/2 cup of homemade fresh ground pork. This would make the rice mixture a 1/4 of the bulk of the food. My blood glucose did not seem to spike much. It was a normal low carb bump. I am going to test this some more, but if my body does not react to whole grain rice that bad, I may use it more. I will look to make sure the other rice varieties I buy are the whole grain basmati next time. I really have no idea what this was. I normally substitute cauliflower as my rice for most meals and keep very little rice on hand.
Hi doctor, when I cook any types of rice, I will put a lot of water n cooked the rice n discard the starchy water away. Will the GI be lower? I thought the portion a person eat that counts? Please advice. Thanks.
Thank you Doc for your video. Informative and educational, I learn a lot
Is there arsenic in basmati rice?
So can someone tell me which rice is good for pre diabetic is brown rice good?
Thank you, great video. I watched it again but still don't understand whether the basmati rice, let's say brown, has a lower GI than standard brown rice?
I guess some needed it though reading the comments.
Our said masbati brown rice and standard brown rice, even red rice are the same, GI compare to white rice, but the lowest GI is the black rice...
Please do a video on the glycemic index and glycemic load on all these types of rice.
That is my intention, doing more videos GI-related aspects of Rice. Thanks for dropping by my channel and your suggestion. Cheers, Doc
Thanks Dr. Chan🇺🇸
Thank you for dropping by my channel and making the effort to drop me a comment, thanks! Greetings from Singapore! Best Regards Doc
hi doctor if compare to a bowl of ordinary white rice with a bowl of white basmathi rice....which one is good...doctor...plz rpy me
Helpful video about rice, and your English is so so good. Thank you God bless
thank you Dr Chan, I learned alot about this topic!
😂
Still kinda confused
Are there any healthier organic brands of white and yellow rice? I know basmati rice is still white rice but is it healthy. I been eating more brown and black rice cuz I know its healthier. I still wanna eat white and yellow rice just healthier brand
This dude knows his stuff. None of my rice eating friends know the entire process of rice. It is Sad. My happy rice moments are feeding my horses and cows the unprocessed rice. They loved it. While I minimize my intake, I found the Bhutanese Red and Chinese Purple rices to be tasty.
Yes, Bhutanese Red Rice not easy to find, but I loved it. Thanks for dropping by my channel and leaving a comment, much appreciated. Cheers, Dude.
I love to have that bhutanese rice but i fo not find it herr that i could buy.
@@sarahmacasling123 Amazon sells Lotus Foods, Heirloom Bhutan Red Rice, Gluten Free, 15 Oz (Not even one pound) for about $9 plus tax. Is this the same rice being discussed here?
No its common sense.
The general human population is really really dumb.
Most people have access to the internet now, yet people just want videos of people explaining everything for them
Hello @@sarahmacasling123. I have in India red rice which are nutritious aromatic and delicious you can try, I am a farmer and we use it they can't be find in stores
Thank you! This helps clear the confusion. Now we have a starting point to compare GI index. Here in the U.S. so many of us think Basmati is "one thing" unto itself. I am type 2 and I like Basmati very much.. now I can search for the best option. you state clearly that you might compare GI in another video, so ignore the complainers who want it all handed to them on a silver platter. (They probably want you to prepare dinner for them, too)....
Hi Philip, your comment cracked me up :-)
I had taken a break from making videos for my channel, it's been more than 3 months since my last video, mainly because I was discouraged and I was beginning to wonder if all the heart, hard work spent planning and making the videos was making any difference or benefitting anyone. Reading your comment has encouraged me, maybe I should make a 'comeback' :-). Thank you Philip. Blessings, Dr Chan.
@@TheHabitsDoctor I haven't watched any of your other videos, (yet) but this was straight forward, clear and informative. Next time I shop for Basmati I will make different choices. One small step at a time can make important changes in the long run. Thanks again for helping me to understand and make a simple but effective change. It DOES make a difference!. Philip
Hello… how true that even despite brown rice is more nutritious than white rice, brown rice has more arsenic than white? Please clarify. Thank you doctor.
I didn't get it which rice is healthier for blood sugar people?
So, you didn't clear up anything for me.
What's the best rice to eat lol jasmine I prefer
sir unpolished white basmati rice and market brown rice are same? please reply
Thank you ckearong up the confusion.
This was most excellent.thank you
Thank you Doctor Chan for the education!
Thank you for dropping by my channel and I hope you would find my videos useful. Best Regards, Doc
@@TheHabitsDoctor iiii8 ok I'll i
But we don't know which one is better in terms of nutritional value...and diabetes, which one is better?
Is Brown rice high in arsenic content ? Or is it just propaganda to increase sales of Quinoa ? Do we have to soak brown rice overnight to get rid of arsenic? Plz advise. Thks
I just made and uploaded a new video on Arsenic in Rice - th-cam.com/video/dPsBBl-bkgc/w-d-xo.html
hope you'll find it useful. Cheers Doc
Godbless Dr. Chan 🙏💞👍we really learn something new from you 💞👍watching here in Saudi Arabia Riyadh 🇸🇦we really use basmati rice here most of the time, than the other rice, because the Basmati have different kinds too, and it's tastier than others🍚💞👍🌾
In my culture, Jasmine rice is the most popular rice but increasingly more and more people are trying basmati rice for the first time, mostly because of it's reputation as being healthier and lower in GI.
Yes Doc. Chan💞👍🙏thanks for letting us know about the Basmati rice, because we really loves using it🍚🌾💞👍Godbless and more power 🙏have a bless day and time so happy getting rply from you💞🙏
@@nermasabdani Wishing you all the best for your TH-cam channel !
News Feb 27
Alhamdulillah @nerma sabdani you get to know about the differences of the rice. I'm from Singapore and we in Singapore usually eat Jasmine rice. But my family and I usually eat Basmati rice.
Thanks for clarifying
I have read that one may reduce arsenic content of rice buy cooking it in a large volume of water and pouring off the water when cooked rather than using a rice cooker. That makes sense. How about cooking the rice in a large volume of water, then pouring off the water before it is fully cooked, then finishing the cooking in a rice cooker to achieve the drier rice result? It seems to me that would be the better method.
Hi Dr Chan, thanks for this video. Appreciate your help to compare GI of Basmati White vs Jasmine white, Basmati Brown vs Jasmine brown & Basmati Red vs Jasmine Red rice . Thanks
Really great info here, thanks a lot for sharing! Greetings from a Swede in Beijing 🤗☀️
Good Morning Doctor Chan , thank god I happen to see yr video and was curious anyway have alws been wondering about basmati rice and brown rice ... Amen. Excellent tks for clearing up all doubts now I understand looking forward for the next video have jus subscribe to yr channel
Hi,Just subscribed to your Chanel because I am a diabetic,thanks for sharing your knowledge.
I love this guy, Clear and honest,,
What best to buy in store?
Thank you. Very helpful.
Thank you Doctor C.
Useful information Doctor .. Thanx..
Thanks for dropping by my channel and taking time to leave encouraging comments. Much appreciated. Blessings, Doc
Thank you so much, cleared up a few points of confusion for me.
Glad you found it useful. Cheers, Doc
Dr. Chan can you please let us know if rice (brown or white) can taken by diabetic patients.
For diabetics on the safe side don't go for anything white ,be it rice or bread etc
The ridiculous confusion is some called the unpolished or whole grain rice to brown rice even if the color is not brown. The reason I landed on this video is because I saw an ad about two doctors men and women showing "brown rice" vs white rice which one causes diabetic. Try to use general terms wholegrains rice or unpolished rice instead of brown rice.
Thank you Doctor!
You brought the question which one is better but in the end no answer was given.. Where in Singapore you were studying again? NUS?
Hi Doc. Matta rice is different in brown rice?
can you tell us about parboiled basmati rice compare to oyher rice
Thank you Dr Chan..
Most welcome!
One graph comparing all the types of rice would have been helpful.
Thank you doctor... I'm diabetes patient...my age 32
What Rice Is good for MTHFR disorder?