Doing a combination of weightlifting and tricking is no joke. I would only consider the combination of WL and parkour to be harder since they are both explosive sports that tax the joints and tendons. Clearance is a once in a generation athlete
Both of these combinations serve each other. OL helps prevent injuries, stress injuries, improves balance and power etc. Sure, fatigue accumulates, but they work together in a harmoy
Nino or Oleksey For me I think I need to do more front squats and pull under better. I am approaching a 120 kilo clean. I can pull it high enough, but I am slow in turning my elbows in. Good Video!
Well shit, I spent all morning watching old videos of Clarence goofing around with Gurph due to the algorithm shoving it to me. How come the algorithm always knows. Also rewatched Gabriel fixing Gurph and Clarence's cleans and jerks. I'm well prepared for this class. Do you guys have any exercises or tricks to improve the "push through legs" in the pull? It's so easy to underutilize legs and fuck up the pull and follow with a lacking extension. Especially if you try to be faster. It would be really easy if you were allowed to push knees well forward like in squats, but obviously you shouldn't do that in snatch/clean. Doing snatch and clean pulls as accessory, emphasis on technique? What about practicing getting around knees? Meaning trying to both not let the bar get too far from your center mass or leaning over too much, but also not banging your knees. What do you think is the key in what makes Gabriel and Clarence so much faster in getting under the bar compared to almost everyone else? Like said in this video, trying to be faster makes you faster, but doesn't everybody else try to be faster as well? Just having bigger emphasis on the speed in training compared to others? Lower loads when building up that speed and less time spent in the maximal loads? Clarence doing so much explosive stuff like tricking with a long history? They also "slam" their feet in catch noticeably compared to many, which further creates the impression of a bullet shot like explosive speed under the bar. Does that make any difference in snatch or clean? Would something like tall snatch or tall clean with low weight or just the bar be good tools to work on "learning" the speed? Maybe even as just warm up primers every time? One thing I'm wondering is do we have any idea why the relation between squat and snatch works like it does? For example improving your squat at low snatch numbers is beneficial, like that double weight squat (100/200), but going to 300 doesn't seem to provide similar results in pushing the snatch and is often seen as time and resources wasted if it doesn't come to you relatively easily.
I expect the reasoning for Gabriel and Clarence having exceptional speed even compared to some other elite lifters is very simple - genetics. Yes speed is a trainable quality just like strength but both of those qualities also share the factor of genetic predisposition. We all know this for strength of course but it's easy to overlook that it's no different for speed or any other quality. Some people just find explosive movements more natural than others to begin with. No doubt training ideology does play a part also, it seems like eastern block countries consider speed a very important quality to emphasize so in Gabriel's case, it's most likely he is predisposed to being very fast on top of having been actively coached to always try to be faster growing up on the Romanian team.
One thing that helps me push through the legs is keeping my back tight. Even powerlifters that do lowbar squats which are far more forgiving in terms positions compared to a full depth high bar understand to utilize the legs you need to have a strong back.
I'd be curious to see something on what's wrong with a certain athlete's lift. Like Rybakov's clean or something But I know that's a little difficult since you do have to be critical of a lifter, which isn't really very nice. It could be really useful though
This video made me realize that overpulling doesn't mean you pulled on the bar too hard, it means you pulled on the bar too long
Thank you for providing a lot of valuable insight. Especially for me i don't have a coach right now
Thanks again. Absolute gold while i clean up my clean ❤
Doing a combination of weightlifting and tricking is no joke. I would only consider the combination of WL and parkour to be harder since they are both explosive sports that tax the joints and tendons. Clearance is a once in a generation athlete
That is I love him ❤
Both of these combinations serve each other. OL helps prevent injuries, stress injuries, improves balance and power etc. Sure, fatigue accumulates, but they work together in a harmoy
@@jakob9942 right. When your secondary sport is jumping as high as possible to spin as often as you can, I’m sure it helps with triple extension
@@LucasDimoveo tricking is plyos. What you do in the air is irrelevant. Ground contacts matter
@@jakob9942What you do in the air is absolutely relevant
Technical analysis of kahki kakashvili?
Szymon Kołecki would be better for analysis
Watch these for the tips but stay for the motivation 💪🏋️♂️
Really appreciate the insights and technical tips here!
Could y’all do a technique analysis on dadash dadasbayli around 2015?
love his technique
I will download the App just for that posterior program
Nino or Oleksey
For me I think I need to do more front squats and pull under better. I am approaching a 120 kilo clean. I can pull it high enough, but I am slow in turning my elbows in. Good Video!
It would be easier to find these analysis vids if you added them to your "technical analysis" playlist.
Well shit, I spent all morning watching old videos of Clarence goofing around with Gurph due to the algorithm shoving it to me. How come the algorithm always knows. Also rewatched Gabriel fixing Gurph and Clarence's cleans and jerks. I'm well prepared for this class.
Do you guys have any exercises or tricks to improve the "push through legs" in the pull? It's so easy to underutilize legs and fuck up the pull and follow with a lacking extension. Especially if you try to be faster. It would be really easy if you were allowed to push knees well forward like in squats, but obviously you shouldn't do that in snatch/clean. Doing snatch and clean pulls as accessory, emphasis on technique? What about practicing getting around knees? Meaning trying to both not let the bar get too far from your center mass or leaning over too much, but also not banging your knees.
What do you think is the key in what makes Gabriel and Clarence so much faster in getting under the bar compared to almost everyone else? Like said in this video, trying to be faster makes you faster, but doesn't everybody else try to be faster as well? Just having bigger emphasis on the speed in training compared to others? Lower loads when building up that speed and less time spent in the maximal loads? Clarence doing so much explosive stuff like tricking with a long history? They also "slam" their feet in catch noticeably compared to many, which further creates the impression of a bullet shot like explosive speed under the bar. Does that make any difference in snatch or clean? Would something like tall snatch or tall clean with low weight or just the bar be good tools to work on "learning" the speed? Maybe even as just warm up primers every time?
One thing I'm wondering is do we have any idea why the relation between squat and snatch works like it does? For example improving your squat at low snatch numbers is beneficial, like that double weight squat (100/200), but going to 300 doesn't seem to provide similar results in pushing the snatch and is often seen as time and resources wasted if it doesn't come to you relatively easily.
I expect the reasoning for Gabriel and Clarence having exceptional speed even compared to some other elite lifters is very simple - genetics. Yes speed is a trainable quality just like strength but both of those qualities also share the factor of genetic predisposition. We all know this for strength of course but it's easy to overlook that it's no different for speed or any other quality. Some people just find explosive movements more natural than others to begin with. No doubt training ideology does play a part also, it seems like eastern block countries consider speed a very important quality to emphasize so in Gabriel's case, it's most likely he is predisposed to being very fast on top of having been actively coached to always try to be faster growing up on the Romanian team.
One thing that helps me push through the legs is keeping my back tight. Even powerlifters that do lowbar squats which are far more forgiving in terms positions compared to a full depth high bar understand to utilize the legs you need to have a strong back.
Lads, when does the anti-glass back programme get released? Definitely want a wolverine back!
I'd be curious to see something on what's wrong with a certain athlete's lift. Like Rybakov's clean or something
But I know that's a little difficult since you do have to be critical of a lifter, which isn't really very nice. It could be really useful though
Do all these points apply to power cleans as well?
Yuri zakharevich please. Gabriel says he is his inspiration
for the alg!!
Can't bend my elbow right now otherwise I would be cleaning like Clarence.
Yooooooo