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Ros!! 🥰 I think Your going to love it! 💗 I’m excited for you to try it, its worked so well for me! 🌺

My poppet, I am going out to get the ingredients “today”☺️we have lovely fresh rosemary in garden here at the Cellars - if you ever need..and I was looking for a good shampoo & conditioner…xxxx

@ I’d love to stop by! And let me know how you like them! Sending my love & I’ll be seeing you soon! 🥰 xo

@@Mia-c1q5d Thank you! I had fun making it 😊

The cake looks so good 😮😊

@@oliviavlahakis8436it was amazing! 😋😍

You know it! 🎊

Lmao 🤣 for life!

Yessss 💯

@@Goddahu 🫶🏼

@@Goddahu 🎙️ 🎶 💗 My first love on.soundcloud.com/ZJMbWbeQcSWbkyMy8

@@Mia-c1q5d Thank you! 💖

@@gideonamankwah6491 Thank you so much! I truly appreciate it. 🙏🏼

​​@@monavlahakis You're welcome. My suggestion is that you should do a makeup routine. Not to sound weird or anything, are you wearing false eyelashes or are they natural. You have beautiful eyes. Also, you are charismatic and strong.You provide great advice and is very hard working.

@@charmainearnold1425 You can if you want it cold!🥶 but I just keep it in the little bag it came with!

@@monavlahakis and how many times do i use in a day, is there any specific face cream to use with the roller or just plan.

@@charmainearnold1425 I use castor oil, jojoba oil and frankincense oil every morning and night about 2-3 drops of each and I use the roller in the morning right after I put the oils on, it helps keep my face tight for the day!

💋🫶🏼🥰

I can’t complain honestly Gods been really good to me lately….one step at a time.

🥳🎂🥳

Thank you so much! I wax once a week or every two weeks depending on my mood and yes I do sweat a lot I actually have to use men’s deodorant I’ve found it to be the only thing that works best for me. I don’t use spray deodorant I use a solid stick deodorant it’s smoother (old spice - pure sport) and not shaving has helped the way they look too.

Thank you so much! And yes I would definitely train in bodysuits I know a few companies that carry gym bodysuits it’s just a matter of finding ones that fit right I’m not a big fan of camel toe lol 😂 but i do have my eye on a few good pieces 🥰 maybe I’ll do a gym clothing haul soon.

Thank you Queen!

Hey!! Hope you’ve been doing well! Thank you 🙏🏽 and yes I got a coach to help me get to PRO level, I’m trying to compete in women’s bodybuilding 💪🏽

Thank you!

Thank you cass! 💋 it’s in my description for everyone to see 😊Sending all the good vibes 💫

Thank you 🙏🏼 I work very hard.

😉

Lol 😂 thank you! 🙏🏼 I’m think for this week I can get those push and pull workouts together I’ll start posting 2-3 times a week see how that goes 😄

😎

🤗

Thank you so much 🥰

I Love YOU too Z-bear 🤗☺️😊🥰

My mandala tattoos are to represent my Indian roots being that I’m part Indian (from India 🇮🇳) not American Indian…it reflects balance, eternity, and perfection. And the face with the girl crying inside and a mask to hid what’s really going on, I got her in 2020 which was till this day the hardest year of my whole Entire life! Nothing will ever top what I lost that year…..she is a constant remind of my strength and ability to put my emotions to the side for those who I LOVE the most..💕 But I do wanna start my other arm just not sure what I want yet. 🤷🏻‍♀️

@@monavlahakis So sorry to hear that you lost someone special and you certainly have my condolences. 🙏😑 I would say 2 years prior, people were very excited about 2020 just because it's the same number twice. lol And the start of a new decade, and then a pandemic comes along out of nowhere and just destroys that excitement. Plus you still had to factor in any non pandemic related problems that could emerge, so it was definitely a dark period in society. Still trying rebound from it an entire year afterwards, and hopefully the double deuce of 2022 will see much more progress being made. But it is very cool and inspiring seeing more and more women from India embracing the fitness lifestyle especially. It can indeed play a big part in obtaining that mental and physical balance and strength to maintain a productive life. Like I said from the beginning You are most definitely a fantastic role model and then some. Always making your love ones very proud. 👏🙂 Now dont take this seriously 😝 but a tattoo of a heart lifting a barbell to reflect your love for fitness would have been fun to see. 😁

@@Vindicator73 Thank you 🙏🏼 & tell me about it 2020 was supposed to be so great! I’m sure we can all relate trying to rebuild and get back to “normal” whatever that may be…hopefully next year is a brighter year for everyone ⭐️ and Thank you! I definitely wannabe someone who inspires many! I feel like I have so much to share with the world! And that tattoo would be so sick! 😱

It’s my favorite glute workout!! 👏🏼🏋🏽‍♀️

🤗🤗🤗🤗🥰

It sure is! You inspire me!! 💕🏋🏽‍♀️🏋🏽‍♀️

Lmao 🤣 sometimes I’m like dam am I posting way to much!?! And I should do a physique and posing update! And definitely I’ve never understood people who only train legs and completely skip upper body, I get not everyone wants to be cut or “muscular” but I personally feel like strength training is very much needed for upper body 🙃

@@monavlahakis Absolutely. Its called having a balanced physique. And I figured having balance in most aspects of life was always a good thing. 🤷‍♂️ But for sure being stronger and more muscular than most women puts you on an elite level Mona. Like I said before, basically a perfect example of what true queen should look like and think like. 💪👸 People can sometimes focus too much on vanity though and forget that strength helps with everyday tasks as well.

@@Vindicator73 yes!! Your totally right and thank you I’ve learned that the only thing holding me back is me! I’ve learned to trust myself in everything I do🤗

VIN!!! thank you his getting so big!!! And It’s always my pleasure! It makes me so happy when people watch the whole video! And I’ve definitely seen growth in my triceps!!! I wanna make my arms look wider and triceps are 60-70% of the muscle on our arms! So that’s my main focus at the moment! And I wish I could hoop! But Unfortunately I can’t play any sports that have to do with upper body i’m just not coordinated lmao BUT! I was really really good in soccer lmao 🤣

Thank you ! 🙏🏼🏋🏽‍♀️

Thank you so much Ros 🥺🤗🥰this is my way of reminding myself that I can DO ANYTHING! It’s my therapy mentally and physically💕

Yes!!! 👏🏼 Thank you 🙏🏼

Yay I’m excited for you!!! 🏋🏽‍♀️ Did you see the ab workout I just posted? That one is perfect for you try it let me know how you feel after!

@@monavlahakis oh yes i did i will try those 😊

Hey vin! Thank you! 😊 and definitely floor ab exercises only because in all reality the majority of people can’t hang long enough to do higher reps and more sets!!! But if they can my hat goes off to them 👏🏼 cause I know my arms wouldn’t last long hanging up there lol 😂

Hey vin! Thank you for checking it out! And to answer your question it’s about 50/50 only because I wanna get stronger fast and build my body in a year! So I train hard every time I’m at the gym it’s the only way I’ll get there in a short amount of time lol

Thank you babe! 🥰