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Kung Fu means Perseverance, Dedication, & Showing-up.

Music: th-cam.com/video/DOsnsoUCQt8/w-d-xo.html 禅功柔拳 · Chan Gong Rou Quan, also known as Soft Fist is a great art, which constantly develops the physical and vital energy reserves available to the human body and in conjunction with the Five Skills [Chin .: wǔgōng 五 工], allows strides to anyone wishing to develop his skills in concentration, balance and deep relaxation. These five skills are: Mi...

Kung Fu Journal: Oct 2023 One of my biggest adventures yet! I travelled to New Zealand to meet up with a Kung Fu Wushu Master and learn from him. I'm mostly self taught with my Shaolin Kung Fu, being grateful for the generosity of the teachers that share their knowledge and skills online through platforms such as TH-cam, etc. But this time I get to meet Master Song Kung Fu in person and get a d...

Baduanjin Qigong is based on several Chinese teachings. These include Confucianism, Buddhism, Taoism, Traditional Chinese Medicine (TCM) and - as they would say in China - the knowledge of the sages. Baduanjin is a powerful qigong set that, if practiced regularly, will help you develop inner strength and good health. Baduanjin consists of eight bundles of movements (hereafter referred to as ste...

Shaolin Lian Huan Quan 少林连环拳 (Chain Fist)

Kung Fu Journal: 5 Years Progression (2019-2023): Looking Back and Forward!

Collaborated with @MasterSongKungFu to make this beautiful Chen Style Taichi film. This is a beginners form that introduces the four foundational movements of Chen Style Taichi. A short taichi routine based on the four moves, and weaving together these 4-movement pattern in a circulating/cycling manner. This meditative, low-impact, rejuvinating and grounding exercise will help the practitioner ...

Shen Sui Gong (神髓功) Qigong method I learned from Master Shi Heng Yi's transmission. In the English language it roughly translates as Spirit or Essence Shower. Breathing Pattern: - Breathing In (Inhale) - hands moving up ↻ ↺ ↷ ↶ Breathing Out (Exhale) - hands moving down ↓↓ - The aim of the exercise is to train the mind to visualize and use active imagination, training our sensitivity to the int...

The competitor on the stage is about to finish his performance. I'm up next. I hear the murmurs in the background, I see the row of judges at the front, the audience at the back. I take a glance behind me to see the other practitioners trying to warm themselves up for their routines. I feel my nerves. I feel my heart beating faster. I take a deep breath. I smile. "I've been here." I said to mys...

Kung Fu Journal: It's my first time presenting myself & my Kung Fu practice in a competition/exhibition. I started learning Martial Arts: especially Shaolin Kung Fu during the peak of the pandemic & the lockdowns, so this is the first opportunity for me to expose myself to a big gathering of fellow practitioners, now we're able to gather once again in public, and big events like this are just b...

24th of August 2023 I've just booked my tickets to see Master Song in New Zealand, and simultaneously heard about an upcoming Open to all Styles competition organised by Wushu Taichi Qigong Australia, and I'm joining to compete! It's huge because it's going to be my first time competing! It's a great way to expose myself and what an opportunity to meet other practicioners here in my part of the...

A 5-minute simple to follow fundamental Qigong exercise to calm the mind. This practice is very effective in synchronizing the mind & body by using the bridge - which is our breath to achieve a harmonious/coherent state of being.

Shaolin Online Self-Mastery (12-Months) Course Completion

A Pain Journal: Road to Healing

Wushu Long Fist (Changquan) feat. Bruce Liu

Jump Rope Flow

Shaolin Soft Fist 禅功柔拳 (Chan Gong Rou Quan)

A Day in a Life of an Online Shaolin Student [Part 2/2]

A Day in a Life of an Online Shaolin Student [Part 1/2]

Buddha (Vesak) Day Greetings

Kung Fu Elementary Drills: JRPG Gamer Style

Chan Gong Rou Quan 禅功柔拳 (Shaolin Soft Fist)

Chan Gong Rou Quan (Shaolin Soft Fist)