또자닷컴DDOJA
또자닷컴DDOJA
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96. [Full Marathon Challenge Episode 1] It's hard to run 42.195km./Beginner Runner/full marathon
안녕하세요! 또자입니다!
9월, 저는 하프 마라톤이라는 목표를 달성한 뒤.
풀 마라톤이라는 목표를 달성하기 위해 열심히 달리러 갑니다!
제가 풀 마라톤을 완주할 수 있도록 많이 응원해주세요!
#풀마라톤 #초보러너 #대저생태공원 #몬베베
Hello! I'm Ddoja!
In September, I achieved my goal of half marathon.
I'm going to run hard to achieve my goal of a full marathon!
Please support me so that I can complete the full marathon!
#FullMarathon #Beginner #DaejeoEcologicalPark
구독과 좋아요는 돈이 들지 않으니 초보 유튜버를 위해 '구독'과 '좋아요' 많이 많이 눌러주세요!!
하단에 있는 자막에서 영어를 선택하시면 영어자막을 보실 수 있습니다!!
Subscribe and like are free, so please press 'Subscribe' and 'Like' a lot!!
If you choose English from the subtitles at the bottom, you can see English subtitles!!
사용된 음악(Used Music)
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⁃ Track Title : NEW DAY
⁃ Music by yblmusic library
⁃ Track Link : th-cam.com/video/hgtFwU8I89U/w-d-xo.htmlsi=TvclWKUUJbJc5oCP
⁃ Track Title : Couple
⁃ Music by yblmusic library
⁃ Track Link : th-cam.com/video/-_jhugDQzW0/w-d-xo.htmlsi=GW8h2g17B7Jgf-9y
⁃ Track Title : Daydream
⁃ Music by yblmusic library
⁃ Track Link : th-cam.com/video/UnH6-sAAcQA/w-d-xo.htmlsi=BbAvlpV3EbvzjL2x
⁃ Track Title : REUNION
⁃ Music by yblmusic library
⁃ Track Link : th-cam.com/video/3KeU7r8bdF4/w-d-xo.htmlsi=AYp1jZgAfUACyLLJ
Song: Dylan Emmet - Lose This
Link: th-cam.com/video/JX40C7f_VwU/w-d-xo.htmlsi=jz16Eq-5a0Fis-tg
Music promoted by FreeMusicWave.
----------
มุมมอง: 1 718

วีดีโอ

95. [Half Marathon Challenge Episode 3] 2024 18th Dalseo Half Marathon Participant
มุมมอง 2Kหลายเดือนก่อน
안녕하세요! 또자입니다~ 열심히 준비했던 달서 하프 마라톤 대회! 저는 과연 몇 분으로 들어왔을까요? 제 18회 달서 하프 마라톤 대회 현장으로 바로 떠나보시죠~! #달서하프마라톤 #초보러너 #대구달서 Hello! I'm Ddoja The Dalseo half marathon that we worked hard on! Guess when I will come in. Let's go straight to the 18th Dalseo Half Marathon! #DalseoHalfMarathon #Beginner #DaeguDalseo ✨타임라인✨ 0:00~0:32 인트로 0:32~1:07 출발(부산-대구) 1:07~3:23 도착(배번호, 칩 부착) 3:23~4:47 구경(먹거리부스, 탈의실, 화장실, 부...
93. [Half Marathon Challenge Episode 2] If you follow this video, you can complete a half marathon
มุมมอง 8K2 หลายเดือนก่อน
안녕하세요 또자입니다! 러닝을 처음 시작하는 초보 러너분들! 어떻게 훈련을 해야하는지 막막하지 않으신가요? 제가 직접 해보면서 효과 제대로 보았던 훈련법들 모아왔습니다! 저와 함께 하프마라톤 성공하는 훈련법 보러 가볼까요? #하프마라톤 #초보러너 #훈련법 Hello, I'm Ddoja! Beginner runners who are just starting out! Aren't you feeling lost about how to train? I've collected training methods that I've personally tried and found to be effective! Shall we go together and see how to train successfully for a h...
92. 3 months before the half marathon, I did 'this' by myself/recommended a running track in Busan
มุมมอง 4.1K2 หลายเดือนก่อน
안녕하세요! 또자입니다! 하프 마라톤 대회 나가기 전 첫 훈련 영상! 정말 힘들고 지쳤지만 저의 가능성을 볼 수 있었던 훈련이었어요! 제가 하프 마라톤을 성공했을지!! 궁금하신 분들은 영상 끝까지 봐주세요~! #하프마라톤 #초보러너 #러닝 Hello! I'm Ddoja! First training video before the half marathon! It was really hard and exhausting, but it was a training session where I could see my potential! If you're wondering if I succeeded in half marathon, please watch the video until the end! #HalfMarat...
91. 2024 Gwangalli Chuseok Special Drone Show / 🎎Cheongsarong / 🌕Moon Bunny / Kang Gangsullae
มุมมอง 2303 หลายเดือนก่อน
안녕하세요! 또자입니다! 2024년 추석을 맞아 광안리 드론라이트쇼에서 진행한 '풍성한 한가위' 드론쇼에 다녀왔습니다~! 2000대의 드론이 펼친 웅장하고 멋진 드론쇼! 함께 보러갈까요? #추석 #광안리드론라이트쇼 #강강술래 Hello! I'm Ddoja! For Chuseok in 2024, I went to the 'plentiful chuseok' drone show at Gwangalli Drone Light Show! A magnificent and wonderful drone show by 2,000 drones! Shall we go watch it together? #Chuseok #GwanganDroneLightShow #GanggangSullae 구독과 좋아요는 돈이 들지 않으니 초보...
90. Flower Dome,Cloud Forest Tour! The 2nd day of Singapore trip② #GardenSbytheBay #MarinaBaysSands
มุมมอง 1753 หลายเดือนก่อน
안녕하세요~ 또자입니다! 1편에 이은 2일차 2편 영상입니다! 이번 영상에서는 가든스 바이 더 베이, 마리나 베이 샌즈, 멀라이언 파크를 여행하는 내용이 들어있어요~! 이 영상 하나로 가든스 바이 더 베이 완전 정복가능하니 끝까지 꼭 보기예요 ✨타임라인✨ 프리뷰 00:00~0:27 인트로 0:27~0:46 2일차 여행일정 0:46~1:12 가든스 바이 더 베이 도착 1:12~1:26 별자리 광장 1:51~2:41 티켓 구매 꿀팁 2:42~3:28 영원한 꽃 3:28~3:45 행성 4:40~4:51 슈퍼트리 5:03~5:22 꽃시계 5:23~5:31 🌸플라워돔 6:06~10:32 🌷클라우드 포레스트 10:33~19:09 호커 찬(저녁) 19:09~21:37 슈퍼 트리쇼 21:38~23:44 마리나 베이 ...
84. Part 2 of our Self-guided trip to Singapore! / Fort Canning Park🏕 / Songpa Bak Kut Teh🍗🍚
มุมมอง 4305 หลายเดือนก่อน
84. Part 2 of our Self-guided trip to Singapore! / Fort Canning Park🏕 / Songpa Bak Kut Teh🍗🍚
81. Singapore travel itinerary📋 / What to bring / Harbourfront Travelodge
มุมมอง 2.3K6 หลายเดือนก่อน
81. Singapore travel itinerary📋 / What to bring / Harbourfront Travelodge
78-1. Notify all Singapore arrival card📋 / MyICA Mobile / Simply apply through mobile phone
มุมมอง 8K7 หลายเดือนก่อน
78-1. Notify all Singapore arrival card📋 / MyICA Mobile / Simply apply through mobile phone
78. Singapore Trip Part 1 / First overseas trip of my life / Airplane ticket ✈🎫 Tips for purchasing
มุมมอง 7888 หลายเดือนก่อน
78. Singapore Trip Part 1 / First overseas trip of my life / Airplane ticket ✈🎫 Tips for purchasing
76. Installing a IKEA blackout curtain
มุมมอง 7849 หลายเดือนก่อน
76. Installing a IKEA blackout curtain
75. IKEA FRIHETEN Sofa Assembly
มุมมอง 2.5K10 หลายเดือนก่อน
75. IKEA FRIHETEN Sofa Assembly
74. Let's go eat "Mallijangsung" with Ddoja!
มุมมอง 72411 หลายเดือนก่อน
74. Let's go eat "Mallijangsung" with Ddoja!
73. Nursing medal ceremony VLOG
มุมมอง 721ปีที่แล้ว
73. Nursing medal ceremony VLOG
68-1. Big TV or beam projector? What is your choice when making a home cinema?
มุมมอง 2Kปีที่แล้ว
68-1. Big TV or beam projector? What is your choice when making a home cinema?
68. The reason why Ddoja plow the rooftop back
มุมมอง 974ปีที่แล้ว
68. The reason why Ddoja plow the rooftop back
65. Adult Nursing Practice V-log Part 2!!
มุมมอง 1.2Kปีที่แล้ว
65. Adult Nursing Practice V-log Part 2!!
64. Adult Nursing Practice V-log
มุมมอง 1.2Kปีที่แล้ว
64. Adult Nursing Practice V-log
62. Let's go eat 'Daedokjang' with Ddoja!!
มุมมอง 1.2Kปีที่แล้ว
62. Let's go eat 'Daedokjang' with Ddoja!!
61. Let's go eat 'Oryukdo Island Stir-fried small Octopus' with Ddoja!
มุมมอง 1.2Kปีที่แล้ว
61. Let's go eat 'Oryukdo Island Stir-fried small Octopus' with Ddoja!
60. Learn how to tie muffler beautifully before winter ends!!
มุมมอง 1.3Kปีที่แล้ว
60. Learn how to tie muffler beautifully before winter ends!!
59. DDOJA's Challenge to Wear Hard Lenses
มุมมอง 3.6K2 ปีที่แล้ว
59. DDOJA's Challenge to Wear Hard Lenses
58. Heavy astigmatism? You can wear lenses too! Hard lens vs soft lens comparison!
มุมมอง 3.8K2 ปีที่แล้ว
58. Heavy astigmatism? You can wear lenses too! Hard lens vs soft lens comparison!
57. Let's go eat "Our Gimbap" with Ddoja!
มุมมอง 1.5K2 ปีที่แล้ว
57. Let's go eat "Our Gimbap" with Ddoja!
Surprise gift video of my parents' wedding anniversary(Kim Sejeong - FlowerRoad🌸)
มุมมอง 4.3K2 ปีที่แล้ว
Surprise gift video of my parents' wedding anniversary(Kim Sejeong - FlowerRoad🌸)
55. A beginner at swimming, Swimming in the sea?🏊‍♀️
มุมมอง 1.5K2 ปีที่แล้ว
55. A beginner at swimming, Swimming in the sea?🏊‍♀️
53-1. YouTube generate revenue FULL VERSION
มุมมอง 14K2 ปีที่แล้ว
53-1. TH-cam generate revenue FULL VERSION
52. Basic Nursing Practice Video Assignment - Oral Nursing
มุมมอง 4.3K2 ปีที่แล้ว
52. Basic Nursing Practice Video Assignment - Oral Nursing
51. Collected videos from the nursing practice activities in my Sophomore class
มุมมอง 4.2K2 ปีที่แล้ว
51. Collected videos from the nursing practice activities in my Sophomore class
50. Change from long permed hair to short hair!
มุมมอง 2.1K2 ปีที่แล้ว
50. Change from long permed hair to short hair!

ความคิดเห็น

  • @SaraahMode
    @SaraahMode วันที่ผ่านมา

    So amazing. Thank you for sharing ! 👍

  • @WhereToNextDad
    @WhereToNextDad 3 วันที่ผ่านมา

    Lovely looking place!!

  • @AlexandreAuCambodge
    @AlexandreAuCambodge 3 วันที่ผ่านมา

    So, there are many marathons in South Korea? Half marathon is already a lot, but a full one must be very difficult! Good that daddy helped... You had to walk quickly and run a little after 35km... Congratulations on your great challenge, and waiting to see what happens in the next video...

  • @아이언철
    @아이언철 3 วันที่ผ่านมา

    2:48 이 부분에서 여러 앱이 있는데 저는 만약 본인이 본격적으로 기록스포츠(마라톤, 자전거, 수영 등등)를 취미로 삼고자 한다면 가민 스마트워치를 사고 가민커넥트 앱도 추천을 하네요. ㅎㅎ 삼성은 뭔가 쓰다보면 속칭 GPS가 튀는 상황이 있어서 본인이 뛴 거리보다 더 나오게 될 수도 있거든요. ㅎㅎ

    • @DDOJADOTCOM
      @DDOJADOTCOM 3 วันที่ผ่านมา

      안녕하세요! IRON님! 맞아요! 가민 워치의 GPS가 정확해서 측정할 때에 좋다고 하더라구요~! 아직 가민 워치를 사지 못했는데 계속 달리기를 이어나갈 예정이라 구매를 고민중입니다ㅎㅎㅎ 추천해주셔서 감사합니다~! 즐거운 러닝하셔요!!

  • @4cryingoutloud604
    @4cryingoutloud604 3 วันที่ผ่านมา

    Like 57. Lovely looking place! Cool job with the training! Hard work, but you did so well! Thanks for sharing! Happy New Year - friend!

  • @meharetliellerblog
    @meharetliellerblog 3 วันที่ผ่านมา

    55 Like👍👍👍👍👍👍

  • @UnfinishedFog
    @UnfinishedFog 3 วันที่ผ่านมา

    Nice video!₩

  • @dayadventureswithgasper
    @dayadventureswithgasper 5 วันที่ผ่านมา

    What an outstanding workout for the half marathon! Pushing yourself like that takes real determination, and you are absolutely incredible. I truly admire your commitment and the way you embrace such tough training to achieve your personal best. Keep going strong - I’m cheering for your success all the way. Wishing you a fantastic New Year, my friend

  • @카드래곤-d5f
    @카드래곤-d5f 5 วันที่ผ่านมา

    풀코스는 20대 이후에 해야지 그렇지 않으면 영원히 달리기를 할수 없게 될수도 있습니다.

    • @DDOJADOTCOM
      @DDOJADOTCOM 5 วันที่ผ่านมา

      안녕하세요! 카드래곤님! 이제 20대 중반으로 가고 있는 나이랍니다ㅠㅠ 앞으로도 몸 건강 잘 챙겨가며 달릴테니 많이 응원해주세요~! 제 영상 봐주셔서 감사합니다! 즐거운 러닝하셔요~!

  • @dayadventureswithgasper
    @dayadventureswithgasper 5 วันที่ผ่านมา

    Thank you for taking us along on your journey virtually. You’re really pushing yourself to reach your goal of completing a full marathon, what an incredible accomplishment that will be. I also love the breathtaking views of the area you’re running through. Wishing you the best of luck, my friend. Have an amazing week ahead.

  • @NguyenThiHaiLy
    @NguyenThiHaiLy 6 วันที่ผ่านมา

    Very talented work my friend, great presentation 👍💙

  • @NguyenThiHaiLy
    @NguyenThiHaiLy 6 วันที่ผ่านมา

    So nice to see! Good Morning my friend!

  • @BowonTV
    @BowonTV 6 วันที่ผ่านมา

    또자닷컴님 은행잎 나비 만들기 짝짝이 더듬이 엔딩^^ 귀한 영상 공유 감사합니다.

  • @BowonTV
    @BowonTV 6 วันที่ผ่านมา

    또자닷컴님 홈시네마 TV와 빔프로젝터의 장단점 비교 영상 공유 감사합니다. 올 한 해도 감사했습니다. Happy New Year!

  • @시공-o2e
    @시공-o2e 6 วันที่ผ่านมา

    부모님의 사랑이 느껴지네요^^ 저도 초보러너이고 곧 하프마라톤 도전하려고 합니다 정리를 너무 잘해놔주셔서 참고하기 좋았습니다^^ 화이팅 입니다~!!

    • @DDOJADOTCOM
      @DDOJADOTCOM 6 วันที่ผ่านมา

      안녕하세요!! 시공님! 부모님께서 항상 많은 도움주셔서 정말 감사한 마음이 큽니다~! 곧 하프마라톤 도전하시는군요! 같은 초보러너로써 도움이 되었다니 정말 뿌듯합니다~! 훈련 열심히 해서 하프마라톤에서 좋은 결과 있길 응원합니다!💪💪 즐거운 러닝하셔요!

  • @LayilaFaon
    @LayilaFaon 7 วันที่ผ่านมา

    really nice walking and landscape

  • @VictorDulin-and.earthworms
    @VictorDulin-and.earthworms 8 วันที่ผ่านมา

    Thanks for sharing my dear friend.

  • @romijambakgaming7245
    @romijambakgaming7245 8 วันที่ผ่านมา

    Good Vidieo Wow You Goding Very Good My Friend 👍👍52😁😁😊

  • @VictorDulin-and.earthworms
    @VictorDulin-and.earthworms 10 วันที่ผ่านมา

    와, 정말 놀랍습니다. 마라톤 선수들은 매우 혼잡합니다. 이 달리기를 따라가게 되어 너무 신나요. 나는 계속 당신을 지원합니다. 항상 모든 대회에서 승리하시고, 항상 성공하시길 바랍니다

  • @VictorDulin-and.earthworms
    @VictorDulin-and.earthworms 10 วันที่ผ่านมา

    에스토니아에서 인사드립니다! 훌륭한 공유 및 비디오 프레젠테이션. 공유해 주셔서 감사합니다, 사랑하는 친구여.

  • @jamesjuas
    @jamesjuas 10 วันที่ผ่านมา

    러닝벨트 하나사셈;; 핸드폰을 계속 들고 어케뜀;

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      안녕하세요~ ju jamess님!! 핸드폰을 들고 달리면 불편하긴 한데 제가 아직 러닝 워치를 사지 못해서 러닝 시간을 보려다보니 부득이하게 핸드폰을 들고 달리고 있어요ㅠㅠ 조언해주셔서 감사합니다~ 즐거운 러닝하셔요!

  • @Tongdacwjstk
    @Tongdacwjstk 10 วันที่ผ่านมา

    어우..통증왔으면 연습때 그즉시 중단때리세요. 참고뛰는건 대회날 딱 하루만 하는거고. 연습땐 제발 중단~~

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      안녕하세요~ 통닭전사님! 이날은 처음으로 풀마라톤을 뛰어본 날이라 저의 가능성을 확인하고 싶어 무리해서 달렸어요ㅠㅠ 실전처럼 해보고 싶은 마음에 더 끝까지 오기로 달렸던 것 같아요ㅠㅠㅠ 이 이후에 연습할 때는 무릎에 통증이 생기면 바로 뛰는 걸 멈추고 휴식을 취하고 있습니다! 걱정해주셔서 감사합니다~ 즐거운 러닝하셔요!

  • @VictorDulin-and.earthworms
    @VictorDulin-and.earthworms 11 วันที่ผ่านมา

    Super great new video my friend - Very enjoyable to watch - wishing you good luck and "maximum speed" haha... 🙂 Merry Christmas

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      This is the process of preparing for a full marathon. I am a beginner runner, so I have many shortcomings, but I am trying hard. Thank you for watching my video. Have a nice day.

  • @Together025
    @Together025 11 วันที่ผ่านมา

    like 50

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      This is a video to prepare for a full marathon. I have to try to overcome my fear of distance. Thank you for watching my video. Have a nice day.

  • @DDOJADOTCOM
    @DDOJADOTCOM 11 วันที่ผ่านมา

    은행잎 나비 만들기 비하인드!! Behind the scenes of making ginkgo leaves butterflies!!

  • @DDOJADOTCOM
    @DDOJADOTCOM 12 วันที่ผ่านมา

    은행잎 나비 만들러가요~ Let's go make ginkgo leaves butterflies~

  • @SUPERGENKI
    @SUPERGENKI 12 วันที่ผ่านมา

    Super great new video my friend - Very enjoyable to watch - wishing you good luck and "maximum speed" haha... 🙂 Merry Christmas from Phang Nga.... 🎄🎁🎅 Thomas

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      I will try to make a good speed. This is a video of me preparing for a full marathon. Thank you for watching my video. Have a nice day.

  • @로운-c6r
    @로운-c6r 13 วันที่ผ่านมา

    학원을 등록하고 스케줄 잡고 기다리고 있습니다. 아직 학과 안전교육을 듣지 않았고요. 그래도 시험장에 가서 교육 듣고 바로 필기시험 봐도 되나요? 아니면 학원에서 안전교육 듣고 봐야하나요…? 궁금해요.. (그리고 시험장에서 교육 듣는 것도 돈이 들어가나요?)…😢

    • @DDOJADOTCOM
      @DDOJADOTCOM 12 วันที่ผ่านมา

      안녕하세요~ 강로운님! 시험장에서 듣는 교통안전교육은 무료입니다! 운전전문학원에서 등록을 했다면 정책상 기능시험이나 도로주행시험을 학원 내에서 치기 위해서는 무조건 학원 내에서 교통안전교육을 들어야 합니다! 시험장에서 교통안전교육을 듣고 필기시험을 치게 되면 교통안전교육을 2번 들어야하는 상황이 되기 때문에 운전전문학원에서 듣는 것을 추천드립니다! 제 영상에 나오는 과정은 운전전문학원이 아닌 운전학원에서 등록을 했기 때문에 시험장에 가서 교육 1시간 듣고 필기시험을 쳤습니다! 제 영상 봐주셔서 감사합니다! 운전면허 시험 꼭 합격하길 바랍니다!

  • @AbdulsCycles
    @AbdulsCycles 13 วันที่ผ่านมา

    Wow, it's amazing. The marathon runners are very crowded, so excited to follow this run. I keep supporting you, Ddoja. I hope you always win in every competition and are always successful. May I know what camera you use to take video?

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      There were so many people, so I also participated in the competition with anticipation and enjoyment. I am glad that I achieved good results in this half marathon competition. I used GoPro 9 when I filmed this video. Thank you for watching my video. Have a nice day.

  • @AbdulsCycles
    @AbdulsCycles 13 วันที่ผ่านมา

    Hello Ddoja, I salute you, so persistent in running a marathon of 42,195 km; that's too far, Ddoja. I don't want you to get tired. I admire how you explain everything about this video Keep it up, my dear friend

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      I will work hard without getting tired until the end and achieve good results! 42.195km is a really long distance. Thank you for cheering me on! Have a nice day.

  • @yegmoney
    @yegmoney 13 วันที่ผ่านมา

    왜 저는 알림이 안올까요? 1,000명 축하 메일은 왔습니다. 전 구독자만 모자란 상태라 진작 다 채운지 2주가 다되어가는데ㅠㅠ 가만히 있으면 알아서 유튜브에서 알림이든 메일이든 오나요?

    • @DDOJADOTCOM
      @DDOJADOTCOM 13 วันที่ผ่านมา

      안녕하세요~ 예그머니님! 네~! 1년 이내에 시청시간이 4,000시간 채워진 것이 맞다면 유튜브에서 메일이 올 거예요~! 1,000명 달성한 날 기준으로 1년 전 시청시간은 인정되지 않습니다! (예를 들어 2024년 12월 23일에 1,000명 달성이 되었다면 이 날을 기준으로 2023년 12월 23일 전 시청시간은 인정되지 않습니다~) [유튜브 스튜디오]-[분석]에서 기간을 지난 365일로 바꾸어서 한 번 확인해보면 더 정확할 것 같습니다! 제 영상 봐주셔서 감사합니다~ 즐거운 하루 되세요!!

  • @WhereToNextDad
    @WhereToNextDad 14 วันที่ผ่านมา

    Really amazing , have a nice Sunday my friend

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      This is the process of preparing for a full marathon. It's a really tough process, but I hope it has good results. Thank you for watching my video. Have a nice day.

  • @Bfly16
    @Bfly16 15 วันที่ผ่านมา

    너무 무리하지 마세요 마라톤이라는 즐거운 취미를 가지게 되었는데, 평생 같이 가야죠 ^^

    • @DDOJADOTCOM
      @DDOJADOTCOM 14 วันที่ผ่านมา

      @@Bfly16 안녕하세요 B Fly님! 네네!지금은 무릎이 아프면 휴식도 취하고 보강운동도 하며 더욱 좋은 체력을 가지기 위해 노력하고 있습니다! 오래 즐길 수 있도록 건강 생각하면서 할게요😊 걱정해주셔서 감사합니다~ 즐거운 러닝하셔요~

  • @g04jee
    @g04jee 15 วันที่ผ่านมา

    잔소리좀 할게요. 지금 매우 안좋은 자세로 뛰고 있습니다. 무릎이 아파서 안좋은 자세로 뛰는 건지, 안좋은 자세로 뛰기 때문에 아픈건지는 모르겠으나, 확실히 왼쪽 다리를 바깥으로 원회 하면서 8자로 뛰고 있어요. 지금은 무릎이 아프죠? 이런 자세면 나중엔 골반도 아파요. 최소한, 딱봐도, 누가봐도 안이상한 자세로 뛰네 할 수 있도록 하는 것부터 노력을 하세요. 이거 고치는데만 몇 달 걸릴 수 있어요. 내가 어떻게 뛰는지 보여주기보다는, 남들이 어떻게 뛰는지, 그래서 나와의 차이점이 무엇인지 아는 게 달리기 공부 중에 제일 중요합니다. 달리기하면서 겸사겸사로 유튭을 하는건지, 유툽을 하려고 억지로 달리는지 모르겠습니다. 이렇게 아픈데도 억지로 뛰니 이거 원...이렇게 달리다간 나중에 몇 년을 못뛸 수 있습니다. 후유증이 오래갑니다. 달리기 뿐만일까요? 일상생활은? 영구손상을 안당하면 그나마 다행인데, 그렇더라도, 아픈동안 변형된 신체구조가 다시 원위치로 돌아오는데에는, 거기에 기능을 회복하기 까지는 오래걸립니다. 가볍게 여기지 말고요, 한번 자신의 달리기에 대해 깊게 생각해보시길 바랍니다.

    • @DDOJADOTCOM
      @DDOJADOTCOM 15 วันที่ผ่านมา

      안녕하세요~ 오강수님! 저도 영상을 보면서 파악해보았을 때 무릎이 아파서 계속 8자로 뛰게 되는 것 같더라구요ㅠㅠ 무릎이 아프지 않을 때에는 제대로 된 자세로 뛰는 것 같은데 무릎이 아파오기 시작하면 자세가 흐트러지더라구요ㅠㅠ 현재는 무릎보호대를 차고 무릎 통증을 완화하기 위해 여러 보강운동들도 추가로 하고 있습니다! 저도 여기서 풀 코스를 뛰어보면서 무작정 달리면 안 되겠구나하는 것을 느꼈고, 현재는 25~30km LSD훈련도 하고 있습니다 그리고 아플 때에는 휴식도 계속 취하고 있어요! 더 발전한 모습 보일 수 있도록 노력할게요! 걱정해주셔서 감사합니다!

  • @NguyenThiHaiLy
    @NguyenThiHaiLy 15 วันที่ผ่านมา

    Thank you for sharing this video very good.

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      This is a video that explains the skills test for a driver's license. It's nice to be able to see the process. Thank you for watching my video. Have a nice day!

  • @NguyenThiHaiLy
    @NguyenThiHaiLy 15 วันที่ผ่านมา

    Very rewarding sharing my friend, very talented presentation 👍🙏

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      This is a video from my trip to Singapore. Fort Canning Park was really beautiful. The Bak Kut Teh at Songpa Bak Kut Teh was also really delicious. Thank you for watching my video. Have a nice day!

  • @BowonTV
    @BowonTV 16 วันที่ผ่านมา

    또자닷컴님 간호메달 수여식 영상이군요. "나이팅겔 선서"가 너무 의미가 있고 그 분위기에 숙연해 집니다. 4년 동안 너무 수고 많았고 또자님의 새로운 시작을 응원합니다. 귀한 영상 공유 감사합니다.

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      간호사가 되기 전 정말 의미있는 행사라서 참여하면서도 엄숙하게 진행했어요! 나이팅게일 선서의 내용처럼 멋진 간호사가 되겠습니다~ 제 영상 봐주셔서 감사합니다! 즐거운 하루 되세요!

  • @BowonTV
    @BowonTV 16 วันที่ผ่านมา

    또자닷컴님 풀 마라톤 준비 과정의 영상이군요. 의지와 추진력이 대단합니다. 풀 마라톤을 완주할 수 있도록 응원합니다. 꼭 성공하세요! 12월의 추위지만 따듯한 마음이 더해져서 더욱 행복한 연말이 되길 바랍니다.

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      응원해주셔서 감사합니다~! 내년 1월에 풀마라톤 대회인데 열심히 준비해서 좋은 결과낼 수 있도록 노력하겠습니다~! 덕분에 따뜻한 연말 보낼 수 있을 것 같습니다! 즐거운 연말 되세요~

  • @AI-ed5jz
    @AI-ed5jz 16 วันที่ผ่านมา

    대단하십니다 👏

    • @DDOJADOTCOM
      @DDOJADOTCOM 16 วันที่ผ่านมา

      안녕하세요~ 달리GO달리GO님! 좋게 봐주셔서 감사합니다~!!! 풀마라톤 잘 해낼 수 있도록 열심히 해볼게요~! 즐거운 러닝하셔요!!

  • @sunhwan
    @sunhwan 16 วันที่ผ่านมา

    응원합니다!

    • @DDOJADOTCOM
      @DDOJADOTCOM 16 วันที่ผ่านมา

      안녕하세요~! Sunhwan Jo님! 응원해주셔서 감사합니다! SUB 5 성공할 수 있도록 열심히 훈련하겠습니다! 즐거운 러닝하셔요~

  • @sunjinhoist
    @sunjinhoist 16 วันที่ผ่านมา

    풀마라톤... 도전 멋지네요. 철저한 계획을 세워서 체계적으로 운동하셔요. "무릎 통증" 잘 치료해서 부상없이 런~ 해야 합니다. 잘 될 겁니다. 화이팅~~~ 응원합니다.

    • @sunjinhoist
      @sunjinhoist 16 วันที่ผ่านมา

      풀 마라톤은 LSD 훈련을 통해 35키로 이상을 많이 달려 줘야 한다고 합니다. 훈련을 통해 극복하시기 바래요. 멋져요.

    • @DDOJADOTCOM
      @DDOJADOTCOM 16 วันที่ผ่านมา

      @@sunjinhoist 무릎 통증 얼른 나을 수 있도록 휴식과 훈련 잘 병행해볼게요~! 맞아요!! 그래서 요즘에 LSD 훈련으로 장거리 달리기 연습하고 있어요ㅎㅎㅎㅎ 풀마라톤에서 좋은 결과 있을 수 있도록 열심히 하겠습니다!

    • @sunjinhoist
      @sunjinhoist 16 วันที่ผ่านมา

      @@DDOJADOTCOM 오래 오래 운동해야 하니 즐겁게 그리고 행복하게 런~ 하세요.

  • @micha-xv8ob
    @micha-xv8ob 17 วันที่ผ่านมา

    참으로안타깝네요...그러다가 좋아하는달리기 오래쉴수있습니다. 아직 어린거같은데 시간은많아요. 포기할줄도아는게 진정한용기입니다. 명심하세요

    • @DDOJADOTCOM
      @DDOJADOTCOM 16 วันที่ผ่านมา

      안녕하세요~! micha2님! 맞아요ㅠㅠ 달리는 것보다 포기하는 게 더 큰 용기가 필요하더라구요ㅠㅠㅠ 그래도 저 날 이후부터는 무릎이 아프다 싶으면 휴식을 취하며 훈련하고 있답니다! 걱정해주셔서 감사합니다ㅠㅠㅠ 즐거운 러닝하셔요~!

  • @여창후
    @여창후 17 วันที่ผ่านมา

    저도 대저 생태공원 코스로 러닝하고있어서 반갑네요~ 무릎이 아프면 무리하지말고 건강체크 해가면서 하세요~!

    • @DDOJADOTCOM
      @DDOJADOTCOM 17 วันที่ผ่านมา

      @@여창후 안녕하세요! 여창후님~ 여창후님도 대저생태공원 코스로 러닝하시는군요! 달리기 좋은 코스라 연습하러 종종 간답니다! 무리하지 않고 무릎관리 잘하면서 훈련하겠습니다! 응원해주셔서 감사합니다! 즐거운 러닝하셔요😊

  • @김보현-g8g
    @김보현-g8g 17 วันที่ผ่านมา

    응원합니다. 할 수 있습니다. 화이팅!

    • @DDOJADOTCOM
      @DDOJADOTCOM 17 วันที่ผ่านมา

      @@김보현-g8g 안녕하세요 김보현님! 응원해주셔서 감사합니다! SUB 5 달성할 수 있도록 열심히 훈련할게요! '할 수 있다'는 마인드로 힘내보겠습니다💪💪 즐거운 러닝하셔요!!

  • @upkun
    @upkun 17 วันที่ผ่านมา

    04:13 안녕하세요! 영상 너무 도움 됐습니다. 감사합니다! 유튜브 수익 창출 신청이 다 완료된 후에도, 영상을 올릴 때마다 하나하나 이렇게 사용안함에서 사용으로 바꿔줘야 되나요?

    • @DDOJADOTCOM
      @DDOJADOTCOM 17 วันที่ผ่านมา

      안녕하세요~! 업쿤オプくん님! 아니오~! 수익 창출 신청이 완료된 후에는 영상 업로드할 때 뜨는 수익 창출 선택란에서 수익 창출하겠다고 선택하면 됩니다! 04:13에서 나오는 것은 수익 창출 신청 후에 수익 창출을 하지 않고 있었던 영상을 수익 창출로 돌리는 과정입니다~ 제 영상 봐주셔서 감사합니다! 즐거운 하루 되세요!

  • @cantata5203
    @cantata5203 17 วันที่ผ่านมา

    화이팅

    • @DDOJADOTCOM
      @DDOJADOTCOM 17 วันที่ผ่านมา

      @@cantata5203 안녕하세요!cantata님! 응원에 힘입어 SUB5 성공할 수 있도록 열심히 훈련할게요! 영상 봐주시고 응원해주셔서 감사합니다! 즐거운 러닝하셔요!

  • @enahan
    @enahan 17 วันที่ผ่านมา

    풀코스는 막연한 두려움이 앞서서 도전할 용기가 안나는데 또자님은 그걸 극복하시네요 대단하다는 생각뿐이 안듭니다. 멋지세요

    • @DDOJADOTCOM
      @DDOJADOTCOM 17 วันที่ผ่านมา

      안녕하세요~ 르메닝님! 좋게 봐주셔서 감사합니다! 저도 풀코스는 진짜 막연하다고만 생각했는데 이렇게라도 한 번 뛰고 나니 그래도 조금은(?) 가능성이 보이는 느낌이었어요ㅎㅎㅎㅎ 풀마라톤 대회까지 열심히 준비해볼게요~! 즐거운 러닝하셔요~!

  • @HappyFamilyOnline
    @HappyFamilyOnline 17 วันที่ผ่านมา

    Really amazing . Keep it up my friend 👍👍19 Thanks for sharing 😊😊

    • @DDOJADOTCOM
      @DDOJADOTCOM 10 วันที่ผ่านมา

      I am preparing hard for the full marathon. I will practice consistently to achieve good results. Thank you for watching my video. Have a nice day.

  • @kevinoh9683
    @kevinoh9683 18 วันที่ผ่านมา

    보다가 울컥했네요 ㅜㅜ 도전도 좋지만 부상방지를 최우선으로 하세요 조금 천천히 돌아가도 되요 화이팅입니다 : )

    • @DDOJADOTCOM
      @DDOJADOTCOM 18 วันที่ผ่านมา

      안녕하세요~! 깨방님! 무릎이 아프니까 달리는데 두려움이 생기게 되더라구요ㅠㅠ 천천히 돌아가도 된다는 말이 더욱 힘이 됩니다! 부상 잘 회복하면서 즐기며 러닝할 수 있도록 노력할게요! 제 영상 봐주셔서 감사합니다~! 즐거운 러닝하셔요!

  • @3JBCel
    @3JBCel 18 วันที่ผ่านมา

    Hello my friend, you have here again a fantastic marathon challenge video for the fully relaxed enjoyment on Wednesday! Have a nice time~

    • @DDOJADOTCOM
      @DDOJADOTCOM 18 วันที่ผ่านมา

      I hope this video of me challenging a full marathon will motivate many people. It was a challenge that had a really big meaning to me. Thank you for watching my video. Have a nice day.