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Quality information shared here! THANK YOU!!! Starting to use this advice to heal myself from past hurts. Hope to finally start to really heal so that I do not keep hurting the people that I love and be able to become fully confident in myself again.

This is actually very helpful and I’ve watched hours of videos online to help me. After five years of suffering with cptsd I’ve just about had enough now!! Thank you so much!!

This helped me realize I never stopped self-harming, I just started doing it psychologically. Thank you maybe now I can move on from this vicious cycle.

I would like to try the mushrooms have had cptsd since childhood councling didn't really work because I don't trust no one and I have remembered things that no one else has even stuff that has happened since I got older and stuff that I couldn't remember before court it comes down to how much you have been manipulated as a child and as an adult I didn't know what red flags were and saying no to my abuser didn't stop him I felt so stupid and alone had no one to help so tried to help myself still trying to heal if that's possible

I was severely traumatized years ago as a teenage, got diagnosed with cptsd. Spent my whole life fighting cptsd. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly, 8 years totally clean. Never thought I would be saying this about mushrooms.

There is much better content on YT regarding C-PTSD, don't waste your time with this one.

You have to resolve every trauma equal and separately right? There is no emotional reset

So interesting. I am trying to build foundation now! I can’t talk or write about any of the events, my body either shuts down or I go hyper! So trying to build foundation first.

❤❤❤❤

Fantastic video. You are great at explaining this in a very organized, clear manner.

Unsubscribing. Walkers books has helped me tremendously and I know it has helped others too. This is a bad video

And how do you do that? I do not understand! What s the procedure?

How do we prosess the traumas then???

❤she is awesome!Thank you

key phrase: "could be". flashbacks and dissociative symptoms are _more_ of a clear sign, but even then dissociation is a natural response we all have and can be triggered by non-traumatic stress or even normal dissociation from boredom/absentmindedness. the only thing i would feel comfortable saying is to get a good therapist (you may have to go through several) and keep an open mind each way. denial can be extremely powerful and is common among trauma survivors (in my experience), AND repressed memories are NOT necessarily the answer. even if you have them, you probably don't need to uncover them in order to heal (doing so is often destabilizing and can lead to a worsening of symptoms even when taking every precaution). this is just my perspective but i hope it might be helpful to someone questioning this.

I got diagnosed with PTSD from being sexually abused from 12-13 by my first boyfriend, It makes since how I don’t understand my triggers cuz they make no since and also complex trauma is deeper which I found cuz mine was complex trauma cuz it lasted for a long time, which gives it more complexity and more to heal and at least for me at least I found out more about what he did cuz at first I thought it only started when we got into a relationship but nope it happened before that, specifically when I told him that I had a crush on him, that’s when it started, It stoped for a very short period of time at some point cuz I was trying to get him to stop but it didn’t work, I tried something else and that didn’t work either and nobody did anything about it, I kind of get why but the only person I can’t excuse for not saying or doing anything was his mom cuz she told him to stop and she thought he stopped but he never stopped, she never even told any of my parents about it and she didn’t protect me, nobody did, I developed PTSD during my sophomore year of high school but didn’t tell anyone about how what he did effected me until my near end of senior year of high school and turns out it was a lot worse than they originally thought and my last psychiatrist is the one that diagnosed me with PTSD, something I found out in my sophomore psychology class in college is that PTSD is in the DSM 5 but CPTSD was something they considered putting in the DSM 5 but they didn’t think there was enough of a reason to defrestiate between PTSD and CPTSD, which I mean I kind of see their point to some degree since one of the things that can cause PTSD is complex trauma like abuse so I’m guessing that’s why they never put CPTSD in the DSM 5, which explains why I was diagnosed with PTSD because they use the DSM 5 in the USA, and also something else about complex trauma is that flashbacks can be different, such as instead of what’s shown in the movies, It can be emotional flashbacks which is when they’re reliving it through experiencing the emotions they felt at that time cuz their brain things it’s happening right now or is about to happen, they can also relive it through somatic flashbacks which means they’re feeling the physical sensations they had during that time, they can have other types of flashbacks too

Thank you

This is awesome

Thanks god for meds, and therapy, and nutrition, that symptoms are not overwelming..dont forget it all depend how the Brain Works, and People need profesional help! Always find a help people 🙏

Thanks brother! The information clarified many doubts and affirmed many things i was practising. God bless you, you are helping lot of people.

This was an exceptionally helpful explanation. So glad to come across your channel. Can’t wait to learn more. Dealing with acute cptsd and just realizing how the symptoms have affected me my entire life. Only regret is that I wasn’t properly diagnosed decades ago.

Get Claire weeks book to get over cptsd. Basically she says accept it. Accept you ll be anxious while talking to sb. So what if you get anxious? Just go on with talking and feel the stress. After a while of accepting it goes away. Be patient though anx don t expect it to go aay immediately. That s the best way

I appreciate you giving that information. Just knowing that there is a cure gives me hope . Thank you

do you have a book or any playlist step by step that explains how to do this? I really need to get rid of my ptsd its serious mental torture. I've had it for 2 years now and I had to conclude myself that I had it. The Swedish health care is not helpful enough.

cPTSD is real. I didn't know the rage I was carrying until I ran into one of my teen year bullies. He was the loudest of the group and relentlessly tormented me. I ended up getting in body building and olympic lifting in my junior year and shunned people out for years. In college, I took up strength training and got into Brazilian jujitsu and then later boxing, Muay Thai, and Escrima. I loved the physical challenges of the sports but realize now I was compensating for having been left physically intimidated and unable at that time to defend myself. Two years after college, I was visiting family and while helping my uncle load a host of gardening items at the Home Depot, I heard a familiar mocking voice. "Ah. You a gardener now?" I turn around and there he was with one of my other former bullies and (presumably) his girlfriend. I cannot describe that sinking feeling I had that was a mix of rage, fear, and shame. Even though I could literally have overhead pressed him and broken his limbs before be knew what hit him, I was frozen in fear and instantly felt like that scrawny little kid bullied by guys two years older than him. But something primal came out of me the instant later and I dropped the rakes in my hands and walked right up to him putting my face into his. "Yeah. I'm a gardener. And I like digging. Want to come and help? I'm sure I can find a hole for you." His face froze in fear and I'm not going to lie: I enjoyed it in his eyes. I told them in a most un-Christian fashion to best move along before I picked back up the rakes and found an alternative use for them that they'd be in the need of a proctologist to remove. It wasn't quite put in those terms though. And they did indeed go about their loser way. It was during that ride back home with my uncle that I spoke of all that happened openly for the first time. He listened, quietly. I felt heard. It was good to be felt heard and not judged. And then after a few seconds, he nodded and said how life deals us trauma and sometimes though it hurts bad it can be a gift of strength but you must harness its darkness and overcome it. He then told me what he went through in Viet Nam. I hadn't any idea of that side of him and felt guilty learning of his trauma and thinking I had it rough. But it was God, faith and love-self-love and love of this wondrous creation and life we have been gifted that made me open my heart back again to humanity. Connecting with nature and others has healed me. You have to go to war with your mind and not let the past rule it. You rule it and only God is your Master. I thank God I didn't commit violence that day and learned too I had self-control and have a protective spirit over others. There are good people in the world and that is easy to forget and so many are hurt in life. And this also applies to my bullies, who I later learned had a very rough abusive upbringing. Not excusing what they did, but it puts things in perspective. Be a force for good-for yourself first and others and in that order. You cannot help others if not well first and doing right by you. You deserve a sense of safety, happiness, and health in body and mind. So put in the work to heal. Find a good hobby and connect with good people and your faith. Life's too short to hate and hold on to pain. And we have enough miserable, angry people running around hurting too many. It starts and ends with us, however undeservedly the pain life might have dealt us.

Thank you so much, but the problem is that I can't even cry

She is gross. Liar. Charlatan.

I don't understand analysis and reflection

I think the belief I need to get rid of is, “I’m not allowed to do this. It’s not ok if I do that. Everyone will notice that I’m different from everyone else in this world because I do this, and I don’t accept myself because I do this.” I say this when I do things like cry, have a bad day, touch and explore everything around me, do certain things that truly benifit me and I’m not even hurting anybody when I do them. I’m expressing myself through feelings of joy, silliness, curiosity, and even sadness sometimes. I don’t want anyone to pull me out of my funks anymore. To be truly honest, I try to never ever reach out for help or someone to talk or support me. Except my music therapists, because music therapy really changed me. I also reach out to my mom and a selected few others. But I still even have a hard reaching out for help because I expect to always self cope and never ask for support. I really utilize the tools that my music therapist and talk therapist give me, but the music therapy is REALLY TRULY benefiting me in more ways than one.

Now You are giving me PTSD

Where's the processing tools

I suffer from cptsd and pretty much everyone in my family suffers, my dad and brother has chronic self worth and addictive issues, my mom is codependent and suffers from lack of self worth, and i have to live with them. How can i keep healing myself while staying with them.

Is the same possible for c-ptsd?

I have repressed memories from pre adoption and have no way of finding answers bc my biological family passed away when I was younger. I’m now 22 with severe depression and suicidal. I also had a paraganglioma/pheochromocytoma removed from my aorta 2 years ago. Many unexplained events in my life that I’m afraid I’ll never get answers to.

I’m using EMDR and Somatic Healing Therapy I’m at the beginning and it got worse before it started extremely and slowly getting better. Love to anyone struggling and trying to heal ❤

As an interior designer, i use this approach to create a healing home! I combine it with personal development and healing tools so your homes and environment as a whole helps ypu recalibrate your nervous system. Its an element that seems to be missed out and talked about enough. Thank you for this.

do all the techniques u are teaching help cure cptsd ? What about inner child journaling? i dont ven remember my childhood memories much how am i supposed to correlate

I cannot love myself easily. My friend looked after me. I was so frightened this morning i cried. Cleared the room as the shoe rack fell and freaked me out. It constantly broke and id panic. Im afraid of wind. Just went for a walk. Had a bad experience. It makes me scared of sudden noises. I have ptsd many years. Dont travel far. I want to not be so scared. I learned not to let people in too much as they overwhelm me. I shut down clubs and that. I am a lone wolf with one trusted friend and that is it.

What if it’s ptsd about something that’s not real? I’ve been having mini anxiety attacks at night because a very very bad memory of something I saw online retriggered. Horror AU’s are traumatizing in my opinion

Its really good to see how u simplify the healing journey so well. I suffer from cptsd and i got to know about it when i learnt i had anxious attachment, i went through books , videos and did make some changes in my life like journalling and yoga which helped me relax although i was repressing my emotions after a breakup and the negative beliefs weren't changing either. I do use self neutrality when im feeling negative beliefs pop up. Im hoping to work through and i do feel the pain but i also feel like im more alive than stuck in dissociation and shaming myself when i get triggered. Thank you so much.

Thank You 🙏

How on earth would you do 10 hours a day without ret traumatizing yourself?

Can we find some testimonials that talk about healing C-PTSD? Hearing it from people who got better from childhood trauma is incredibly powerful and helps with coregulation. It would be really great if there were people who could talk about how they overcame their feelings of abandonment and rejection and isolation.

I’m showing up differently and being relentless and accountable to better health….PTSD has to GOOO

I appreciate the info However- all fast talking makes me feel some anxiety 😬

I need some building blocks

Am worthy but l feel unworthy when am dealing with loneliness

Is liy am waiting around for someone to save me

Do you mean by "releasing emotions" crying? Because I spent 7 days in a row crying for two hours and i feel so refreshed and feel like i am fully recovered.

i feel so alone