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When I first get back to using a wrist wrench my wrist tendons burn for a workout or two but that’s it. If you’re hurting consistently even without any load I’m not sure what to say.

No

delet this

@@ChrisDrummondAW 💪

occasionally some filming will be done. Maybe i’ll put regular stuff behind a membership

how did you arrive at that conclusion? please don't tell me you supported your forearm and magically lifted more that way.

@ChrisDrummondAW I put my forearm on my hip. But how would that help my riser?

@ChrisDrummondAW 34.4 kg without support of hip and 37.5 with.

Because your extensor carpi radialis crosses the elbow joint so supporting your forearm unloads that muscle group and allows you to lift more with your riser. But that sounds like a terrible way to do it. What’s your backpressure lift? I bet it’s heavier than that.

@ChrisDrummondAW back pressure is around 38 - 40 kg, but I almost don't train it directly - mostly by doing pronator lift, or doing weighted pull ups.

Where in Scotland do you live?

Recovery time is KEY

Petrenko did 50kg for 19 reps on his ig story yesterday. I wonder what he can do for a working set. I think after these neural adaptations are set in I’ll probably settle around 55kg for sets of 6

@ChrisDrummondAW He is an animal. For sure he can rep 60kg working sets.

Devon is in ridiculous shape right now.

Idk. I always was better on left but I don’t know that I could’ve won that 4 way, in fact I don’t think I could’ve gotten through Breda. Maybe later this year I could but I don’t think I’ve ever been capable of that.

I've owned 3 corvettes but otherwise I'm a Ford guy.

@@ChrisDrummondAW sick what generation vettes? and best ford motor in your opinion?

I use the fat grip to make the exercise more accurate, not to make it harder or easier. Without a fat grip you really have to focus on keeping your hand closed tightly, not holding it your fingers. The fat grip actually helps the wrist a little bit by moving the point of load down towards the wrist slightly but makes it harder on the hand by moving the load away from the palm.

You're probably gripping the dumbbell in a bad way.

@@ChrisDrummondAW I don't think so since I grip the handle as the same way as I do it on the right

Well I don’t know how to fix it either then.

Of course

@ whats your recommended warm up sets & reps? Also rest times, thank you so much for the response

It’s honestly not that great. Been struggling to get my max above the low 400s for years.

@@ChrisDrummondAWnot that great💀

The difference is for rehab you start from 0 and do long holds and don’t commit your shoulder. You’re not trying to lift 100lbs when you’re rehabbing your ucl, you’re trying to be able to hold 20 without it hurting.

@ thanks for replying. I’ve progressed to about 25 lbs for 5 x 30 secs. When do I know that I’m ready for light table time?

I’m not sure I can tell you how to know when you’re ready. Keep adding weight and time and start with just grip-ups without any pulling and see how things feel.

@ thanks a lot. Have a good one

long way to go..... 😅

@ story of our lives

I said the weight in pounds and reps before each weight change.

@ yes but i’m not english i can t understand very well. I can write but it’s difficult to hear

What do you recommend for containment “hypertrophy”

​@@Bartz147 turn on Caption CC, this should help

@@ChrisDrummondAWwith subtitles i got it 💪💪

This isn't a specific armwrestling exercise. For the purpose I'm trying to accomplish with this exercise, this is better than using a handle on a cable, yes.

@ I watched your video discussing the benefits of the full rom and it just made sense. I’m far enough away from my next comp, I’ve programmed them in for a while.

My legs were always good. My back was always weak. I used to do some powerlifting so it’s not like I never built up a big squat before, it’s just been a very long time.

@ChrisDrummondAW i understand, btw, me everytime I try something for the lover part I get pain, it is from a accident in the past. As a armwrestler do you recommend me to care about that part

Cool. I could only do a single at 455 when I was 18. I stopped giving a fuck about how much younger or smaller guys can lift when Jesse Norris broke the ATWR in the 198 class going 700/400/700 at only 18.

Never really trained them except a bit in high school. All the men in my family have legs.

Weak back 😅

You know, him winning that 4 way makes me doubt i can take him on left anymore. Breda, Trevin Worke, and Dillon Williamson are all total badasses.

Well since you're doing some kind of side pressure on a regular basis on conjugate you should always be getting stronger. I don't get that pain when I've been training more than a few weeks.

@ Thank you. And yes I train sidepressure on a regular basis so hopefully time (and a boatload of collagen supplements) will strengthen them.