Aromatherapy for Sleep | Aromatherapy to Fall Asleep & Stay Asleep | Breathing Techniques for Sleep

Aromatherapy for sleep offers 4 aromatherapy blends that can help aid sleep. Each blend is paired up with a breathing strategy to help improve sleep wether you have trouble falling asleep or staying asleep (waking from 2-4am) This video offers formulas and breathing techniques to calm your nervous system and support sleep disturbance due hormone changes like perimenopause and menopause.
Sleep disturbance is a complex issue so there is no simple solution. Aromatherapy is a beneficial intervention and works best when paired up with other interventions to improve outcome. This video gives you some tried and true aromatherapy formulas as well as breathing strategies to improve sleep.
The 4 blends: all in10ml roller bottle filled with fractionated coconut oil to 5% dilution
1."Twilight": to turn off your thoughts to fall asleep: 4 drops peppermint, 4 drops rose paired with Kaki breath
2. "Nightfall": To calm your nervous system: 5 drops lavender, 5 drops sandalwood, 2 drops vanilla, paired with triangle breath
3. "Slumber": to help you stay asleep: 5 drops chamomile, 5 drops frankincense paired with sama vritit (equal breathing)
4. "Yin": for hormone support 5 drops clary sage, 5 drops bergamot, 2 drops vanilla paired with dirga breath
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0:00 Introduction
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Disclaimer:
These videos are created for anyone who wants resources to learn techniques about mind-body health and well-being. However, no practice is suitable for everyone. When practicing with these videos, it is the responsibility of you, the viewer, to use personal discretion as to whether the content and practice in these videos is suitable for you or not. If you, the viewer, have any questions about your suitability to practice these videos consult with your trusted health care provider. If you feel unwell at any point while practicing the content of these videos please stop immediately.
Always gauge the safety of your practice within your personalhealth limitations. This can change from technique to technique and from day to day. The techniques and suggestions presented in these videos are not intended to substitute or replace medical or other health care advice.
Mind Body Life Transformation Center, PLLC, d.b.a Mind Body Life Alchemy, and Dr. Karen Pascoe assumes no responsibility for injuries suffered while practicing these videos, content or techniques. Use at your own risk.
No professional relationship has been formed by the viewing of these videos or by the practice of these techniques offered. These videos have been offered as resources on the topics of mind-body health and well-being for general audiences. These videos are for informational purposes only. They are not designed to be specific treatment for specific individuals.

[@cherche4123]

Slumber sounds good to me! love frankincense and chamomile

[@dr.karenpascoe]

Thank you!