วีดีโอ

Sick cue really good idea.

Promo SM

Thanks 😊

Thanks so much!!

I like hypertrophy series❤

Hey Brandon. This is arun from Alabama I want to meet u can I get an appointment I am cmng to Chicago next week

What . Why incline . The decline version is better. You get more pullover with the triceps press

Oooooh I like that!!! Might do that to ight

I love it

How many times a week you recommend? And reps ?

I think the first clip is a guy doing long-length partials, which studies suggests, can be better. But, they should be slow and controlled movements, not lunging them up and down.

Two different strategies, Two different results 🤷🏾‍♂️ I prefer slow reps and then shorties to Ensure pump

U mean sumo?

🫡

I literally just watched a person say the exact fucking opposite.

What if you’re really tall, does the technique adjust slightly?

i did it. and it's really good. I think it's same idea with deadlift wedge or slack out of the bar.

love your work man great content

hi can you please make a video on how to recover from a lower back injury I have been consistently powerlifting for the last 3 years with the highest total of 610 kilos but I have had a lower back injury thrice and each time it happens the longer it takes to recover from I have done a lot of research on various exercises like mcgill big 3 and I do follow them and as far as I check my form I feel it's all fine yet I get injured Idk if it is anything to do with my hip flexor or not but I really love this sport of powerlifting and I want to start lifting again pain free

Great

It happened to me all the time, dude. Now i'm always careful

💉

More often than I like to admit

If were talking biceps, i dont care much about it. But i am religiously training triceps for my bench. Now my questions are: If i train my biceps hard, am i taking away from recovery pool of my triceps movements? Because after all its still loading all the connective tissues and elbow joints. Secondly: Lets imagine i never do bicep work outside of rowing and pullups. Am i risking muscle imbalance that could mess something up?

Also…..Fanny packs for EDC

Use the CBT for maxes

I need more shorts🙏 i try this

Wouldn't be bleeding if he weren't juice in

Thank you Brandon for the awesome vid. Unfortunately I can’t even get into this position because I’m so tight. Is there a different movement you would recommend for someone with extremely tight hip flexors?

Superbbbcoach❤❤

Love zombie squats! My first time doing them I hit 275

Late to the party but this was a very good video. Im trying to fix my sumo and the tips here are really good. Thanks!

Great video man

Is the function of the movement different from that of a scapular pull-up?

this is money.

GOLD.

the beginning is the end.

Great video thx

Probably the easiest to understand sumo tutorial video I've come across. Super helpful.

Great video thx

Nice

The people that need sexual discipline are women they sleep around more then men and thats a factsmall portion of small actually get laid constantly other portions get it bot ao often 😂

When you see a guy doing sumo deadlift, 99% they are in powerlifting, their goals are to aim at more weight as possible.. Like low bar squats, bench press with a arch back to help hit more weight. He properly tried conventional deadlift, but the weight won't be as much as his sumo deadlift...

Bro is underrated as fuck ❤❤❤

This is hilarious. I haven't filmed myself yet tho

Depends on if you want to hit the quads or glutes

rly tryna get a 600 deadlift soon. i can manage to pull 585 with all honesty mediocre form. with a bit of practice and adjustments, hoping to hit 600 before end of this year

You know what’s funny, why does everyone say sumo is cheating/easier. If it was cheating/easier why doesn’t everyone in comp do sumo lol…

easy done ✅

Good one😂